Overnight Oats Recipe - Fast n' Healthy Breakfast Meal

OUR FAVORITE KITCHEN TOOLS:
Slow Cooker: amzn.to/2oJHoIp
Blender: amzn.to/2oJYK7R
Food Storage Containers: amzn.to/2oqv3Fx
Measuring Cups: amzn.to/2oldcAr
Classic Mixer: amzn.to/2oJItQl
Hand Mixer: amzn.to/2oJA8Mp
Hand Blender: amzn.to/2oJJHuL
Food Processor: amzn.to/2o1etk2
VIDEO GEAR WE USE:
Main Camera: Panasonic Lumix GH4 | amzn.to/2nU8ada
Gym Camera: Sony Action Cam 4K | amzn.to/2nxrUrS
Lapel Microphone | amzn.to/2nxq7TA
Main Camera Microphone | alexa.design/2orwtDp
Main Camera Lens Adapter | alexa.design/2o0P85X
Main Camera Canon Lens | alexa.design/2oRT8JR
Main Camera Headphones: alexa.design/2nyEzus
Drone: alexa.design/2nyzNNL
Drone Case: alexa.design/2p0daPs
WORKOUT SUPPLEMENTS WE USE:
Whey Protein | alexa.design/2nyGwXO
Creatine | alexa.design/2oSkJuJ
BCAA | alexa.design/2p03PXO
BUFF DUDES T-SHIRT! www.buffdudes.us/collections/all
Overnight Oats Recipe & Ingredients: buffdudes.blogspot.com/2014/05...
Facebook: / buffdudes
Instagram: / buffdudes
Twitter: / buffdudes
Blog: www.buff-dudes.com/blog
Buff Dudes / Food / Healthy Breakfast Overnight Oats Recipe
Shot n' Edited by: Hudson
Starring: Brandon White & Hudson
Pixel Art By João Victor G. Costa - / jinndemonevil
Music by Kevin MacLeod
Impact Intermezzo - ISRC: US-UAN-11-00620
Griphop - ISRC: US-UAN-11-00413
Pop Goes the Weasel - ISRC: US-UAN-11-00724
Licensed under Creative Commons: By Attribution 3.0
creativecommons.org/licenses/b...

[@Schmerz151]

10 years later and this intro still cracks me up, and the recipe is so damn good! Thanks gents!

[@40zoeann]

Aa a 74 year old woman,nor much into pumping iron. However love your cooking. How about making some healthy bread.

[@zoidburg2975]

PM me

[@emilugrinov2578]

Zoid Burg A special place in hell is being prepared for you right now...

[@zoidburg2975]

LMFAO!!!!!!

[@littlestan6625]

@@Gyurza03 Hahhaha 1 year later and I'm wondering the same thing

[@zach3955]

you still alive?

[@buffdudes]

Thanks, Nick, really appreciate that. Our main goal is to make entertaining videos so even if the recipes and/or workouts aren't really your thing at least you can have some fun watching it.

[@BillCutting1855]

If you want some extra flavours here are my top 3. 1) Add a teaspoon of Raw Cacao powder (Chocolate) with some cut up pieces of cherry. I call that one "The Darkside" because it comes out a dark brown/red color. 2) Tablespoon of Organic Agave Nectar and some grated stem ginger. That goes really well with the Greek Yoghurt. 3) Chopped up Banana and mashed up Medjool dates and Pecans. That one I call Banoffee pie. All natural ingredients and no processed sugar. Enjoy Buff Dudes and Dudettes.

[@hyperzyph64]

The Darkside lol, sounds good

[@maximus4158]

BillCutting1855 agave nectar isn’t very good for you :/

[@buffdudes]

Thank you bfhcorp! Glad you enjoy watching them.

[@buffdudes]

Thanks Darren!

[@buffdudes]

Helix, you read our minds! We're going to make a recipe video very soon showing our favorite lunches to bring to work. Be on the lookout!

[@loganoleary6950]

This is really helpful! I can add a good 10-20 minutes onto my workout in the morning if I don't have to worry about making breakfast afterwards.

[@Hulkaholic87]

I love all of the videos you guys post. I have actually been making a lot of my own healthy recipes lately after getting motivated from these.

[@2Tall_Powerlifting]

Your unique, individualized, humorous but motivational approach is one of the main reasons I subbed this channel. I have other fitness channels subb'd but this one I really truly enjoy. Thank you.

[@FrankAboutFitness]

Just want to say thanks for this recipe, I needed a quick protein and carb packed breakfast, and this is perfect! And it tastes amazing! Cheers 🍻

[@JibbsCompilations]

You guys! Add a scoop of natural peanut butter, mix it in with a spoon, and then the next morning cut up a banana and BOOM - super delicious.

[@filmluigigaming1212]

how much is a scoop of peanut butter?

[@steffenpetersen2103]

Bro. Dont over complicate This. Just put in the amount you desire. :)

[@stoic_ape9518]

Powdwred peanut butger is better and 3 drops of a banana extract and only half a banana that way you can really cut down on the calories

[@Dagoth_Ur_1]

Those fats in the peanut butter will defeat the purpose though and really slow down digestion

[@alexwright1464]

Pretty much half of my food this week is going to be from one of your recipes. Loving your videos!

[@buffdudes]

Thank you stuguy!

[@buffdudes]

Hi Stuart, you can absolutely use different flavors! Try mixing it up with Chocolate Whey & Bananas or Strawberry Whey with Strawberries. Lots of combinations.

[@buffdudes]

That's awesome, Hulkaholic! Good to hear.

[@elinpoell8630]

The style of your editing is just toooo good! Makes me want to watch them all!

[@buffdudes]

Hi Milad, our average meal is between the 400-700 calorie range. Now, that's what works for us but of course if will vary depending on your metabolism, weight, etc. Personally we usually keep the protein a little higher and the carbs/fat a little lower due to our sensitivities to them, especially carbs. We usually kind of "carb crash" if we consume too much, so keeping it on the lower end helps us. But of course, results vary.

[@bwage87]

Great tip! I've used a variation of this for a while. only difference is i need some caffeine so i add a cup of coffee and a scoop of peanut butter then blend it to a shake. Tastes great and keeps me on track.

[@ispeakjustice]

I enjoy watching your videos so much. Even though I am a girl, and I am not planning to be a "buffdudette" your channel still helps me get workout ideas as well as great healthy recipes I'm always in the hunt for!

[@Prhyme22]

U guys r fantastic. Good teachers with a good sense of humor.

[@JesseCaraballoOG]

Omg that's the most simple and delicious breakfast ever, thanks so much!!

[@indioyesanotaaa]

Thanks @Buff Dudes..from now on i will make my overnight oatmeal and take it to school every morning ..i love all your videos..cool animations AND good advice! Shout out from The Bronx, NY.

[@JohnDoe-tq7ih]

Made this last night and tried it this morning, really nice! I added a spoonful of meridian peanut butter and a banana 🤤 defo gona check out your other recipes!

[@jasonnasiry]

Your beard looks awesome man.

[@therrienmichael08]

All of those items are a staple of mine and combining them is going to be awesome.

[@chasemonaro]

I love all your videos guys. Hope you eventually get all the recognition you deserve.

[@carlensky]

Thqnk you for this recipe, I use it every day.

[@sixfootkiwi6957]

This is an awesome idea and really helpful. Thanks Buff Dudes!

[@shawnk82]

I like this kind of cooking, no sweat and and can be prepped early. As a student this is very time efficient, please make more.

[@luckoftheazn]

Best channel right here... That looks really delicious.

[@buffdudes]

Hi Ge4rsofWar, we like to try a whole bunch of different protein brands out in order to mix it up a bit and keep them from becoming bland. I've got some Syntha 6 vanilla now I mix with my Greek Yogurt and I personally think it tastes great as well.

[@yeahmate94]

10/10 would recommend ! Used to skip my daily serving of oats cause I always use to cook em. There's no clumps from protein powder and tastes amazing

[@ArmanHAWK]

That's it!!!! I'm making this tonight. Great video guys

[@DanglinDanger91]

Just wanted to thank you two for some motivation I just sent the gf out to get the ingredients and fruit, I've been trying to eat healthier and this sounds like an epic breakfast

[@HANTERICH]

Always good ideas. they help, thank you Buff Doods

[@stuguy]

Definitely one of the best fitness channels. Keep up the great work guys

[@kratos123654789]

It is awesome to see the evolution of your channel. Been a fan from the very begining without a regret, that Is quite rare these times.....Thank you and keep on rocking Dudes 🤘💪

[@rickendodhia2133]

This video has made my life easy now thanks a lot guys!! Keep Up The hard work!

[@guambomb100]

Very underrated channel!!! SUBSCRIBED

[@porkyo123]

Great ideas! Thanks.

[@alexandrudumitru2435]

you guys rock! Great job making these videos! Keep it up!

[@HicHawk]

You guys are the best, these videos are the best fitness videos i´ve seen in a long time. :)

[@ryanrinn8264]

Hey buff dudes! I just wanted to say thanks for this video! I have an extremely fast paced life. I don't have a lot of time to cook meals. I have eaten this every day this week. It tastes amazing!

[@AlexMedina9999]

You guys are AWESOME!! Keep up the great videos dudes.

[@ChuckDude61]

loving the content Buff Dudes, keep it up!!

[@Mysbananen]

Best editors fitnessrelated on youtube. loving the videos!

[@Xtinkxiion]

I loved this vids when you guys first started but now theyre just amazing lol

[@legel93]

how awesome presentation! you guys are definitely the best

[@WHAAAAAZAAAA]

Will be doing this Tonight!

[@mindy707]

I've been eating this for a while but never thought to add protein powder! Can't wait to try it!

[@TheGreasemonkey87]

I love your videos guys! They are funny and helpful

[@ronniemillsap]

I am going to try this thanks guys!

[@MrElias97]

I love how you guys make like half of your videos a scetch! :)

[@Fitbodybuzzcom]

Excellent video and great recipe! Thanks

[@Jonesislearning]

I honestly tried it this morning...I normally hv a big breakfast.but after hvin just the overnight oats w proteins I felt a burst of energy for the morn...good stuff. Keepem comin

[@RobLaSane1969]

I eat this every morning now. Excellent job Buff Dudes!!

[@hercufles]

thanks for the recipy it taste very good

[@IamtheGrynch]

Nice. Gotta try this.

[@JoseHernandez-du3ry]

love these videos!!!

[@hulksmash1443]

Will try this next.

[@ukrdave]

LOve you guys!

[@marcelpinter983]

Thanks dudes i just ate mine they tasted awesome nice and soft You guys motivate me to get BUFF day by day Greets from Austria

[@nizapacheco2625]

This is the 3rd video I watch of yours. And I love you guys! :)

[@danielschaaf97]

This is so awesome i'm going to eat this every day

[@AlistorLegend]

I made this last night, using chocolate orange whey. Ate it cold this morning after my workout and it was amazing. Added some blueberries and cinnamon as well. Think i'll start making this a staple for breakfast. Thanks for the great recipe dudes.

[@bfhcorp]

dam i love all ur videos! simple clear and motivating, keep up the good work guys!

[@jahanzeb360]

that's a really good idea!

[@fulmer130]

YOU GUYS ROCK!!

[@StriatedForehead]

hahaha i love hudson's editing, so good

[@McBuffenFitnessReal]

MMM-MmmM! I can't wait to try out this recipe and thank you Buff Dudes!

[@GorthaurTheCrueI]

Awesome.

[@nonfaprofit2point0]

Hey I love the vids guys, especially the ones where you show us some of your favorite recipes. Quick question though, can you guys make a video dedicated to healthy snack foods?

[@kananibunni7659]

That's pretty cool!

[@kath209]

Love the yogurt addition--I do this and don't put it in the fridge overnight. Add some fresh grated ginger for an extra nutritional and taste punch.

[@szarrath]

Yay, Brandon is back in the kichen!

[@ryanrinn8264]

That looks amazing

[@DylanTansey]

After watching this video I think I may try this! 👌... I love your videos lads!

[@TheAbStand]

I make something similar to this in the morning but usually blend it. This looks like a much more edible way of taking it in. Thanks for sharing the idea!

[@thomaskishmanii2675]

You guys are awesome!

[@jkpestiller]

You guys deserve more views and likes!

[@DMorningWood]

I just ate this and it was great

[@inkmanone558]

I agree the texture and the flavor was "wet cement"...... I used peanut butter Quest protein powder, I did have to stir manually, MUCH better flavor and texture add a little grape nuts or fruit and its great. I tried the recipe as the do it and added a drizzle of honey it a lot tastier. Thanks Buff Dudes!

[@MotogoatX]

This is delicious!

[@BBE22OOOWH]

I totally second that. you guys are the only ones i watch ALL the videos of, even the onbes i don't really need to see, just because you are hilarious besides being extremely knowledgeable. Best of all you guys dont act like some tough bigshots who own bodybuilding. Just two awesome guys who happen to know everything and take the time to share it with the world, while being funny as hell. Never stop Buff Dudes!

[@kkozlo1980]

It's very good thank you

[@Billyboy21ism]

Sweet this channel is really getting up

[@yeahmate94]

Everyone give this a try , it's amazing

[@Ezrocker000]

i love this guys srs....

[@scorpix46218]

I just said to myself these guys do such a good job. Then subscribed.

[@TheIvisha]

You should definitely do an updated versions of all your recipes to see how much your diet has changed, or just to give a little (more experienced) twist on recipes. Great channel btw, lot of useful information and funny videos :D

[@tissetass96]

you guys should be wheeeey more recognition

[@deboNair2001]

You guys rock!!! Thanks

[@blinkatreyu]

I tried it this morning (made it last night) w/ exception of my protein being extreme milk chocolate whey by Optimum Nutrition and added bananas and some sweet almond granolas in it. wow that was delicious and time saving in the morning. Thanks guys! Keep up the great work:)

[@ViktorVaughn86]

Good videos. Keep em coming

[@yeahmate94]

Just put mine in the fridge , hopefully turns out alright ! I used normal light milk , banana protein powder and blueberries

[@MegaGreva]

omg you guys are soooooo awesome love the vids im getting off my arse and to the gym thanks to you blokes

[@Justin032106]

Made this with 1/2 tsp. each of cinnamon, nutmeg, and pumpkin pie spice and it was the best oatmeal that I've ever had!

[@desiray4524]

Love this idea! Had anyonetried itwith steel cut oats for betterfiber? Yes, blueberries would give a great antioxidant!

[@Pio19134]

I did some alterations and used a strawberry banana non fat greek yogurt and it was good. I am thinking of using coconut milk next.