How 😤 to breath while running🏃| Proper technique | कभी नहीं फूले ग सांस | Follow this tips for 1600m

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Core workout :- • Core Exercise for runn...
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................🥇MY ACHIEVEMENT🥇...............
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[e-mail]

[@SujeetKumar-ge4lh]

Aap or Ankit Bhai Bahut aachha batate ho jai hind

[@anupamrunner4650]

Haa bhai sahi bole ho 👍👍

[@team_athlete_0088]

Jai Hind

[@recersamadkhan2059]

Ankit our ye friend hai dono bro

[@DrAnmolKumar]

Really nice

[@theluciddreams8760]

Sahi baat bhai ❤️

[@sahil-ku4et]

Video starts from 05:36 😍

[@user-tp6yy6xs5h]

Bro saved my 5:30min 😂👍

[@aijazahmad9799]

U r saying right, but many other u tubers giving us wrong knowledge(breath through nose) "U r the only 1 who is giving us practical knowledge & experience with international athletes" Many many thanks ❤❤❤to u?

[@avanishpandat8494]

P

[@Abstract_People]

I am from west bengal .This is good and progressive knowledge ..Thanks 😍❤️

[@SHAMKUMAR-li8hv]

धन्यवाद बिट्टू सर जी मे सिर्फ नाक से संस लेता था, अब प्रॅक्टिस करुंगा आप जैसा बोले वैसा 🙏🙏

[@shivangverma4795]

Really well explained bhai ,,I was also coming with the problem of dry mouth as I used to breath from mouth mainly but now I understand how to breath properly ✌

[@quitaddiction7157]

मुझे अभी भी समझ नही आया

[@PallaviSahu-uu9gi]

क🙏🙏🙏

[@qu6829]

Really use full video brother after watching ur video , I made practiced with both nose and mouth , and I'm completed my 1600meters in 5.49 really selected for sub inspector in Telangana govt thanks a lot for ur brief explanation about breathe ❣️ from Telangana

[@indianhelper3648]

Great.. how i am trying for State Police running

[@BHAVESH-jq7si]

Ek ek baat sahi h bande ki. I'm jogging since 2019 only and improvement was not upto the mark. But this breathing technique works miracle for both recovery and pace. Today I finished my 5k in 32 minutes with minimal fatigue.

[@shivam2246]

Tips do Bhai kaise cover kren

[@BHAVESH-jq7si]

My favorite 2 in 2 out. Matlab lagatar teji se 2 baar inhale karna h ( with slightly open mouth) stomach full jayega. Fir lagatar 2 baar exhale karna h ( with slightly open mouth) .This time stomach will contract. Starting mein rhythm mein thori problem hogi. But set ho jayega to fir maza aayega.

[@raghukatal9349]

@@BHAVESH-jq7si same bhai.

[@BHAVESH-jq7si]

@Aseem Choudary It means 5 kilometer

[@mohitkravi]

@Aseem Choudary K ka matlab 1000 hota hai... To 5k ka matlab 5000... Easily samajh aane wali Baat j

[@bansiraj1415]

Sir aapne meri help kardi me bahu time se is question ka answer dundh raha tha lekin aaj aapki video ke madhyam se pata chal gaya iske liye dil se dhanyawad 👍👍

[@Mannukumar-lf8lj]

Ek dum shi h Bittu bhai pehli Barr kisi bartiyeh ne ye tarika batya hai

[@virendra_24]

Proper science based explaination sir 😤😤😤😤👌🏻👌🏻👌🏻👌🏻👌🏻 Me sub.karrha hoon 🤗🤗🤗❤

[@HellBoy-c7n]

He is talking sense. His tips are helpful.

[@rakeshparjapat5302]

Aap 🇮🇳or ankit 🏃bhai🏃 bhut 💓achhe 💓batate🇮🇳 ho 🇮🇳🏃💓

[@prajjwal_kushwaha]

5:33 right way ♥️

[@FactChrome]

Good Effort Bitu Bhaiya because,Efforts Never No Waste 🙏🙏Jay Hind 🇮🇳🇮🇳👮‍♂👮‍♂

[@jwngsharbrahma3900]

😍😍😍😍😍from Assam 🏃‍♂🏃‍♂🏃‍♂💖💖💖💖

[@munindrabhuyan9481]

Val lagise 👍

[@mohammadirfan6147]

Awesome stuff..👍 subscribed after first visit only..! I used to breath with Nose only while running, I know I am not efficient. Now understood technique clearly.thanks

[@bitturunner]

Welcome

[@hasikafabara1441]

Jai hind sir ji aapne sahi tarika bataye h

[@artistsuryasuman]

Love u bhai ❤ I think ap shi ho..because apki away sachchi ap ek Sachche insaan ho..Waise to mai naak se hi sans leta tha bt ab apka trick is istemaal karunga..thank you bhai..

[@AmarKumar-wc7gl]

Blockbuster bhaiya ji ❤❤❤❤❤❤❤❤❤❤❤

[@SanjayKumar-ed6ot]

Thanks Bittu for your excellent explanations. I am a scientist and marathon runner, what should be your pulse rate while running. I am 50 year old and use to run sub 2 half marathon and full marathon in about 5 hours

[@bitturunner]

Ooo good 👍 sir

[@PrabhdeepSinghSidana]

Heart rate depends on the gravity of your efforts. If you are trying to qualify for a greater event or to stand out for some medal, then it may go up to 80 % of your max heart rate(varies with age). For a leasure race, it can go to 55% otherwise. Max heart rate in your case is 220 - 50 years = 170 beats per minute (bpm).

[@alexrajput7366]

Knowledge ka भंडार hai ye video Main samaz rha hu aap ne bahut mann se video banai hai

[@bitturunner]

Thank you ❤️

[@mdsamiransari9988]

@@bitturunner bhai please batayai runing time leg pain honai lagta hai

[@arbinnarzary4788]

I miss Bol Bom for these two years Will go next year for sure

[@i.p.lshort3522]

Really bro , I also miss 2 years.but I completed 6 years continue.

[@alirazajeelani6314]

Thanks bhai... Me pakistan se hoo.. Mene 2 hafte se running kar raha ho or sirf naak se sans leta tha mujeh sir me buhat dard hota he per app ki video dekhi ajj se me dono moo or naak se sans loga 💕💕🙏

[@vikashvlogging9972]

Bhai aap kis ki tayari kar rahe ho

[@singhrajput6949]

​@@vikashvlogging9972atankwadi banne ki 😂

[@priyaofficial8323]

Bhai Aapka Entry must Tha Keep it up Aap Bahoot Grow Karoge may Aapka Videos dekhta hoo hamesa

[@bitturunner]

Thank you

[@bharatjaganiya6385]

Bhai man gaye apko badiya running hoti hai 🇮🇳 jay hind 🇮🇳

[@Ajmal__Naheem]

Grateful for such a unique and precise presentation

[@Priyanshu0570]

All problems are really true and it's a fact i was facing, now i can handle it now thank you

[@fitwithroh]

Great bhai ❤️... such a great knowledge✨

[@josefvijay6837]

Sir long jump or high jump may put which one leg first left leg or right leg sir please

[@amithalffauji3043]

Sir ji Aaj tak Ka sabse Best idea 🙏 Mai bhout disturb tha is bare Mai thank you sir ji mere time 1600m Ka 5:40 hai

[@umairhussain1508]

yr best timing h ap logo ki

[@amithalffauji3043]

@@umairhussain1508 thank you bhai lekin ab 5 मिनट हो गई

[@umairhussain1508]

@@amithalffauji3043 great yr hamare Pakistan ki army me boht time dete hen pr me boht unfit hoo bhai 7 minutes m bhi 1600 meter nh bhagta 😭

[@amithalffauji3043]

@@umairhussain1508 कोई बात नही भाई आप रोजाना रनिंग कीजिए और उसके बाद एक्साक्राइज भी कीजिए हो जायेगा 🙏

[@umairhussain1508]

@@amithalffauji3043 bhai mujhe Hindi nh written form m nh ati ap ye Hindi English m likhen take samajh sakoo

[@Abhi_-go7oj]

Tx sir me apka fan ho gya 😘😘😘

[@noenough0004]

Akit ke bhai thanks🌹🌹🌹🌹🌹🌹🌹

[@abhinashrajbangshi3051]

Brother... 100%sahi baat bola.. Mayne khud fild may jake..... Ye tarika aapnaya..... Or aaj result mere samne hai...... Pehly 3200mtr lagatatha 400mtrgrund may... 5rund ke baad jitna v kuch v karlun..... Rukne pay majbur thaa.... Par last 26din se aapke tarike ko folw karraha hun aab may 400mtr ke 10se 15rundasani se lagapa raha hu ... 🙏🏻🙏🏻🙏🏻

[@Rohitsingh-qu4nt]

Death' vala part mast hai 🤣🤣🤣

[@inder_preet_singh]

thanks bittu bai 👍😀

[@ashawani5540]

Bittu bhai aap jharkhand ki yuva ki dhadkan ban chuke ho

[@bitturunner]

Thank you Bhai 💝

[@akhil1439L]

Thanks Main es Technic Jarur Apply Karunga🇮🇳🇮🇳🇮🇳

[@Kleemkrom]

Very well explained, to the point.

[@smitaranimandal7184]

Aap to bahut kuch sekhya ....mere jo doubt tha oh to complete hua kese breath Lena he a .....thanku so much bheya.....thanks a lot ....

[@indianarmylover1215]

Bahut sahi bat kahi Bhai aapne you are right bhai

[@sudhanshubarnwal8864]

Thnx bhai yeh baat apne sach kaha nose se saans lene se mera bhi stomach pain karta tha aab nhi karega yeh video dekh liya hai maine

[@funniest_Boy91]

Thank you sir 👍👍👍👍👍👍👍👍👍👍😍😍😍😍😍😍😍😍😍😍😘😘😘😘😘😘😘😘😘

[@dheerajchaudhary7138]

Aap achhe batate hai aap bacho ke liye achha video laya kariye taki baccho fouj ki tayari kar sake

[@creative5656]

Bhai mera problem ye h ki nose se 21 round ke bad sans bhrne lgti h speed km hone lgti h fir 2 round ke bad muh se sans lene lgta hu jisse timing jyda lg jata hai but ab ye techniq bhi use krke dekhunga agr fayda hota h to ksm se bhut bhut dhnyvad bhai apka jindgi bn jayegi meri❣️🙏

[@varunsharma1381]

hua tha fyda

[@alokfitness7]

Aap bohot ache samjhaya...sara clear ho gaya mera doubts..jai hind

[@SubhamSingh-fn6os]

Bhut aacha bhai nice

[@shivangverma4795]

8:16 ye rone wale bhadiya the guru🤣🤣🤣

[@monulamay2507]

Thanks sir .....Mai to nose se sans leti thi or chodti thi nak se hi....jiske karan...Mera 1600 k running me last round me hi legs nd hand bhari ho jata or aage nh bhadta.....

[@amityadu1]

Bhai apke itne acche se batane ke Karan hi mai apke Chanel ko subscribe aur like kar raha....ur technique is best......thnx

[@rohankumawat2870]

video starts from 5:30

[@contrads1181]

Thank you Bhai 🙌

[@krishna-jj6ys]

Thank you so much

[@HeartthrobVerma]

Thnx

[@Yadav_Ji_0008]

Bhosrike well done

[@faizansaifi3719]

I am very thankful for you 😊👍😊.. Best good explanation and right advise...

[@riddhivalecha5434]

Aapne bahaut hi achchi baate batai hai... ✝️✝️✝️✝️✝️

[@abbaskumailnaqvi4957]

Bhai gazab kya information di hai. Maza aagaya. Bht time se ese hi video ki khoj thi. Thank you.

[@nivantmate6566]

Nice concept bro ❤

[@arnabsinha5101]

Wow bhaiya aap mere best instructer ho

[@Rohitchauhan-hg5yc]

good sense of video keep it high level bro

[@ritikshah7940]

bhai ap to great ho yr mene aaj hi try kari apki trick or bhai bhot bhot dhnoyawaad 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@team_athlete_0088]

Super video 👌👌👌👌👌 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳 🏃🏃🏃🏃🏃 ⚔️⚔️⚔️⚔️⚔️ Jai Hind

[@sachindarnay3637]

grt grt .. thks a lot .. I hv completed 10 kms Marathon using your technic..

[@parashar_faujii]

Brother you are the best 💕

[@shahrojhasan9073]

Workout par bhi video banao ki jumping karte time plank karte time normal breathing kaise karna hai isi tara ek video aur bano all dout clear ho jayenge sabhi k aur bhai jo log mera comment paf rahe hain zyada se zyada log is video ko subscribe kardo do bahut mehnat 101% sahi video banai hai taki bhai ne jus maqsad se ye video banai hai uska mqsad bhi poora ho sake

[@yoursoul20]

Excellent pretty helpful and informative ❤️ from Arunachal

[@pankilthakur8327]

lv u bituu bhai me sirf do hi channel dekhta hu ankit bhai channel or bitti bhai ka ❤

[@bitturunner]

Thank you

[@dineshpalsingh3030]

M Bhi bhai

[@pankilthakur8327]

@@dineshpalsingh3030 ❤

[@monulamay2507]

Thanks for your tips 🙏🙏🙏 ab se me ye jarur follow krungi

[@garima7074]

Death scene ekdum real 😁🤭🤭🤭

[@rahulkhadse5011]

मरणे के बाद लडके लोग हंस रहे है 😂

[@ritikraushanyadav2817]

aap bahut achha technic hai bhaiya

[@lovekumar2206]

Video start=5:36

[@Surajdeshifitness]

G j b bhai.btane ke liye indian 🇮🇳🇮🇳 indian 🇮🇳

[@jityendrakumar3676]

Very nice video

[@poemboy56]

Thenks sir

[@openview7738]

Thankaw bro for information I am impressed

[@nepalchandramahto4474]

Love from रांची

[@hearthackerrazaak8220]

Thanku so much

[@prasannajitlokhande2532]

Marke dikhana was epic Badhiya point bataye bhai thank you 🙏

[@DrAnmolKumar]

Very important lesson taught 🏅

[@YashPatel-fq7wu]

Tq bhai love from Chattisgarh

[@ammarkhan225]

Great video bro 🔥

[@anilkumaryadav5672]

Love you bhaiya bahut achha video h🇮🇳🇮🇳🇮🇳❣️❣️

[@anilkumaryadav5672]

Hlo bhaiya nak se sash leta or muh se chorte h to gall q sukh jata h bataye bhaiyya please 🙏🙏🙏

[@blackstargaming283]

Yes brother today i lose my school's annual sports meet because of using wrong breathing that you told 😔

[@rishabhbisht3047]

how ?

[@nepaligaming1051]

Thank you..FOR YOUR SO MUCH GUIDANCE AND YOUR MOTIVATION... AS Your guidance and motivation lead to success❤

[@fauji47shivam95]

Nice bro Jai hind 🇮🇳🇮🇳🇮🇳

[@cartoonmovie52]

Bahut sahi baat bola h or batya h

[@BhaskarJyotibaruah-ne3zq]

Thank you sir It helps a lot ❤️

[@AdamSmith-gg3vy]

Nice bro good advice i am from Darjeeling Hill Marathon.... 👍

[@shekhar5578]

Very good information brother thanks 👍

[@saranjitkz4003]

Sir,mai 2011 se running karte aarha hu aapka trick bhi sahi hai❣️❣️

[@bitturunner]

Thank you

[@Yograj_official_77]

Bhai mai army academy mai tayari kar raha hu to yaha ke jo coach hai unhone kaha hai ki running karte samay nak se sans lena chahiye 🤔 please reply 🙏🙏

[@caesar9651]

Wo 4 punters... Katai khatarnak acting kr rhe the🤣

[@singersstudio7393]

Thanku bhai🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@gulshanupadhyay2299]

Jai hind sir

[@saktimandal9342]

Very helpful video ❤️❤️👍

[@alleverything770]

Bahat accha video hain...thank you bahat kuch shikneko mila...

[@KaranSingh-be7wl]

Bhaiya CARRYING ANGLE ELBOW pe video please🙏🙏🙏 Style bada mast tha bhaiya ❤❤❤

[@bitturunner]

Ok

[@KaranSingh-be7wl]

@@bitturunner tq bhaiya par thoda jaldi

[@nishantsajwan2393]

plz bhai video bnao

[@vickydj9017]

Ek video leg muscles pain pr bhi bnaye please

[@jointmix]

Doctor se bhi accha bata reha hai bittu bhaiya ji 👌

[@bitturunner]

Thank you ❤️

[@tarun143padiyaofficial9]

Sir apne bahut achi Information di Jay hind

[@Educare860]

Love from westbengal ...❤

[@honeysasubilli5792]

good camera quality

[@Satya_14386]

Me v jharkhand ke jamshedpur city se hu bhai aur maine ye video aapka first time dekha aur mujhe .lga ki mujhe ye krna chaiye

[@bitturunner]

Yes

[@Satya_14386]

Bhair left pair ke knee me drd aa gya iske wajh se run kr nhi pa rha hua koi upay h to btao thik krne ka

[@AbhinabRabha82]

I will try bro