HOW to Breathe during an ice bath❄️

[@timvw01]

In with peace, out with stress

[@joce7540]

😂😂😂😂

[@CursedWheelieBin]

It’s just breathing 😂. Please don’t ruin it with hippy stuff

[@TheArdor]

I understood that reference.

[@vectorlambda]

Just go with the flow of the breath~

[@Emotionally_Mature]

5 more! Let’s give it all we got!! 😂👌🏾🙏🏾😌🌬️☮️💜

[@Emotionally_Mature]

I’m proud of the older generation getting involved in this! My current earth age is 41 & I have energy like I’m in my 20’s! I’m happier, healthier, & more vibrant than before ever since I went vegan, started breathwork, & started taking cold showers! Imagine if all the older generations got involved with these methods. It would help the younger generations to know they could do it too, & the world would be a MUCH better place! Thank you, Mr. Hoff! You’ve helped me change my life in such a phenomenal way! 🌬️😌🙏🏾☮️🧘🏽‍♂️✨

[@Pr0vidence555]

If everyone of your generation would talk like that i would take and ice bath with cement boots. I couldnt handle listening to this for many "earth years"

[@Emotionally_Mature]

@@Pr0vidence555 No problem. It’s fine if you just pass by this comment. No hard feelings.🙂👌🏾

[@Pr0vidence555]

@@Emotionally_Mature Well your name checks out, i can respect that. Sorry that i treated you like that but i am too stressed at the moment. Sometimes the anger just gets to me.

[@Emotionally_Mature]

@@Pr0vidence555 It’s ok I understand. 😌 I wish I could give you a big hug to help you in this time. Us as humans would live much better lives if we genuinely helped each other & listened to one another but I guess society isn’t built that way. 🫤 Nevertheless, Much respect to you for your acknowledgment! That was Very strong of you! Thank you! 💪🏾😌🧘🏽‍♂️😉👌🏾

[@Pr0vidence555]

@@Emotionally_Mature Thank you brother. I hope you have a grand day today.

[@jeandegueldre6994]

Wish I could live closer to that. Can’t even take a cold shower anymore.

[@omega5578]

Gracias Gracias 😊 Hombre Hielo 🧊🧊🧊🧊🧊 Gracias Te Debo La Vida

[@lilithjesus7718]

Wim, thank you for sharing your healing nature truths, and kind strong guidance. I have begun creating new habits of breaths, daily, cold shower Almost daily, and mind conditioning a.k.a. Meditation daily I think I am about 45 days in. Doing it for the joy of life, healing a "mystery" immune illness no doctor has yet been able to diagnose or help.... I can feel my internal life engine slowly coming back to life maybe in a deeper way than I ever have before… cheers 🥂 Wim ! 😊💛

[@vinlago]

Excellent

[@darwinoldpoter4926]

Addicting

[@musicstar4699]

Благодарю, Вим.

[@MrAndkok]

That's why I like winter

[@marilynhenderson528]

.n...ice teaching...❄💥😉🥰👌😊

[@santoss5807]

Just be in this moment :)

[@klotis92]

Your doing fantastic

[@karmakat77]

I can do Wims breathing technique much better with him guiding me because I just love the comments that he makes❤❤

[@robertozakinja4291]

Ovo moram pokazati učenicima. Hvala Wim.

[@mementomori5374]

LOOOOOOOOOOOOONG😂

[@aryan-star]

breath the spring in , breath the north wind out ❤❤❤❤❤

[@tamzenkarma]

One of the best things we can be doing for our emotional, spiritual, mental, 😊physical health. I just bought the Cold pod, one of my best investments ever

[@CVsnaredevil]

It also helps when you know you’re being recorded 😂

[@SchmupKing]

Wim YOU DA MAN!

[@bjorninlalaland5782]

It's hilarious to see these when you are used to it.

[@berlinberlinberlinberlin4929]

❤❤❤😊

[@holatodos5795]

❤

[@patricioaguirre8713]

👏👏👏⚡⚡⚡⚡⚡📢💯💯💯💯

[@Fern.27]

Interesante

[@edgars8585]

Lilu

[@FernandolfcTorres]

Cold water feel really hard to me Cold showers I try often but takes time for me to get under properly. Ice plunge feels easier as I lower into it

[@ignaciodauria1190]

Alguien lo puede ttaducir al español ? Que seria lo que dice ? Concentrarse en la respiracion ???

[@Kundalini_Goddess]

Yes, focus only on the breath. Have controlled breathing. Breathing in long and breathing out long.

[@Luisawee]

Dice que antes de entrar al agua estés consciente de la respiración. Cuando entras seguir siempre consciente de la respiración y del cuerpo. Inspiraciones y expiraciones largas mientras estás en el agua y el cuerpo se adapta al frío.

[@Lightmane]

I'm shocked that none of them gasped when they first felt the ice water. I wonder if they edited it out, cause most people just aren't ready for how cold it actually is.

[@zacharyjackson7584]

I imagine most people who goes to Wim Hof have tried a cold shower or ice bath once before. That or they have some experience first.

[@Lightmane]

@@zacharyjackson7584 In the full video it said that many of them were doing this for the first time, but I've done it several times, but every time I get in I feel the cold. Don't think I've ever once gotten in calmly.

[@Kundalini_Goddess]

When you're being recorded and you know thousands will see it, you will be even more in control of yourself

[@jimleffler7976]

It doesn't make you sick? That's what I'd be Leary of

[@user-mx3dv2qp4f]

Коли ти молодий, то це легко зробити.коли людина старша то це може привести до приступу серця.І практика дихання тут не допоможе

[@juanaromano8075]

No entiendo lo q dice q pena

[@CursedWheelieBin]

Breathe….. Long….. Translate that