The Secrets Behind Cold Exposure & Breathing, "Ice Man" Wim Hof | Framgångspodden | 332

The adventurer, @wimhof1 ”Iceman” creates a totally unique episode of Framgångspodden! He is famous for being able of withstanding extreme cold, he has climbed Mount Everest wearing shorts, he holds the World Record for icebaths and he is the man behind the global ’cold-shower’-trend. I went down to visit him in the Netherlands where he told me about his breathing techniques that makes it possible for him to withstand the cold and how these techniques can make us more healthy.
This video is the full interview with Wim Hof.
If you want to learn more about Wim Hof go visit his website: www.wimhofmethod.com/
Wim also have his own amazing KZbin channel with a guided breathing technique video: • Wim Hof breathing tuto...
Thank you Wim(@iceman_hof) for letting us visit you at your home and to help share the message.
332. "Ice man" Wim Hof - The secrets behind cold exposure and breathing:
podcasts.apple.com/se/podcast...
Alexander Pärleros:
/ alexanderparleros
Art Svanberg (Videographer & Editor):
/ artsvanberg
#framgångspodden #alexanderparleros #wimhof

[@prdeacon974]

Imagine a doctor saying “ your depressed?, ok, do the wim hof method for a month, then come see me , if you are still depressed, I’ll give you a pill”

[@George-nm1mq]

They wouldn't have clients then.

[@thePlum]

One day!!! The medical system WILL come around ✔

[@swordlessronin3991]

@@thePlum don't count on that happening.

[@scottishbanjo]

What some folk dont get is that 2 people may love that and then the other two will say what is this mumbo jumbo , Im suing you . Sad but not everyone wants to take responsibility for their health , theyre looking for someone to blame

[@QUINTUSMAXIMUS]

A doctor can't do that. How many would be keen on taking cold showers and take it seriously and plus if someone somehow may have a heart issue and reacts and doesn't do it gradually, they'd sue the doctor. It's up to us to take charge.

[@jodie6881]

Absolutely selfless man, deeply humane, with buckets of positive energy. Love you Wim Hof. Good luck with your mission.

[@Realest636]

Wim Hof could talk about breathing all day and I would listen. Lol.

[@robjervis3898]

He does, and I do :)

[@valjean2036]

😂😂😂👍

[@bojaz]

Wim Hof deserves the word HUMAN in its best sense!

[@shirazfeferbaumleite2519]

You have this amazing energy I love your breath technique and do it every day It changes my mood in seconds and I’m so grateful for that Everyone has his own path and I don’t think I’m gonna go inside the ice water but started to ice bath for a while and of course my body, hair skin absolutely love them Thank you, beautiful creature- you’re simply amazing ❤❤❤❤❤

[@katekleinsteuber7652]

This guy is amazing! I would love to meet him.

[@alexanderparleros8571]

I totally agree and maybe someday you will meet him at a top of a mountain in shorts 😁

[@Tudorache70]

Same here

[@peteyb5150]

Palm trees always remind me of the snow Wim.. I love this guy. He's inspired me more than any athlete or actor ever born.

[@alexanderparleros8571]

Haha, he says that he loves warm places as well 😅 but he is the student of ice 😁 happy to hear that, he have also been a big inspiration for me. Have you tried his techniques and which one do you like the most? 😊

[@peteyb5150]

@@alexanderparleros8571 the breathing technique. 30, 40 deep breaths works great for many occasions

[@tylerfiecke]

I’ve been listening to this master for a couple years, today it really sank in that it’s all about changing your mind and belief and anything is possible. From the Bible to the Matrix to Wim Hof Method.

[@PompeyBoy66]

I like him and I still stick with the Bible.

[@adbc8213]

Beautiful man... beautiful energy!! ❤️🌀. Thank you Wim Hof!

[@alexanderparleros8571]

A wonderful man! 🤩 Thank you for watching! 😁🙏

[@redapinchera895]

The best part was “Sorry doctors I am not your customer!” ❤️👏👏👏👏👏😊Would like that more people would open the eyes and ears and listen!!!👌 Enjoyed every single moment! Amazing!🤩 Love it!❤️

[@jason9203]

Wim is such a kind and inspirational man.

[@alexanderparleros8571]

Yes indeed 😁 so much energy and love

[@marilynhenderson528]

Hey wim ime jumping for joy without & within cos you have got here. Love happiness & health to all humanity.

[@waterangelmedicine4425]

Love and Gratitude 🌊 💙 🌊

[@ruthrainey733]

I've started doing the wim hof method this week and when your doing breathing and cold water you dont think of anything but what your doing, and i feel amazing

[@alexanderparleros8571]

Wow, amazing to hear that you got those results as I did too. It's an amazing powerful feeling of control 😁hope you keep doing it Ruth

[@OnceAnEerAlwaysAnEer]

It sure is amazing. That’s one good thing about coke water. If it’s able to be coke enough. There is no thinking about anything else It feels great in and of itself!

[@chiquitabee11]

I enjoyed this sooo much. What an awesome personality. He reminded me of Robin Williams with his personality. Fun n smart. Now I gotta go an experiment with a cold shower daily!!!! Wish me luck!!!

[@jerrylee1682]

Yes, he reminded me of Robin William too, infectiously funny and positive. If only Robin learned Wim’s breathing technique and cold shower he would had overcome with his depression. Both bring light to the world of darkness 🙏🏻

[@1LaOriental]

@@jerrylee1682 Robin Williams committed suicide because he had Lewey Body dementia. Who knows if Wim Hof’s method could have been helpful.

[@missladybug319]

With the rising cost of energy bills we will all be taking cold showers... And feeling better for it. Im starting the wim method today.

[@1LaOriental]

I nominate Wim Hof to be the head of the WHO. Seriously. This is the foundation of what health education should be.

[@estonianrocker666]

I am honest i allready felt more energy for just listening Wim, let alone using his methods

[@alexanderparleros8571]

That's amazing! He really spread good energy, even through the digital world 😁

[@fightington]

he's amazing and he sings amazing! much love Wim and Alex

[@doobiefry3761]

I have no idea what he is saying in his songs but straight good vibes and I love it lmao

[@hartajs5471]

Thanks Wim Hoff, you are God sent✨

[@0wenfox]

Loving this interview so much, both people and also day 5 of the breathing and cold showers love it thank you so much! 😍🌈💞🦆💛🦢🦋🥳💦💙🦋💨🥰💫💥🙂

[@pamelawoodsum8608]

I'm so thankful for win Hof I tell everybody about him. His technique helps me so much. I started swimming in our Cold Lake. Only the neighbor dogs will swim with me. All the neighbors think I'm crazy. I combined it with earthing and grounding breathing and swimming or cold showers thank you Wim love you

[@joanmorgan5318]

Add sun gazing, looking directly into the sun 45 minutes after sunrise or 45 minutes before 🌇 sunset. Kudos for swimming in the cold lake. I'm just doing cold showers and breathing. I'm 71 going on 17.

[@jenniferandrade4512]

His skin glows! Wim, you are such an inspiration! Namaste 🙏

[@jakesuthers2265]

Let's go on the hike.. wow.. wow

[@don10160]

I love this man and I will as long as I live!!! Alex, you are very good at interviewing; you were able to extract important information from the guy with an accent. I could've disregarded what Wim Hof was saying. But Alex, you have a very unique way of approaching the whole content. Somehow, this time, I was able to understand what Wim Hof was saying. Thank You So Much!!

[@magnuseriksson6708]

Som jag väntat på detta avsnitt, underbart och tack för allt det du gör Alexander :-)

[@Light-gp9hk]

What a smart one! brilliant...we need more like you mister diamond!!!

[@fayechipchase1049]

Best video I’ve watched yet of Wim Hof. Thank you 🙏

[@fredburgos8477]

Amazing conversation at a point in my life that it is much needed. Currently going through many emotional and physiological issues. I am excited to embark on such a journey to try and help reconnect to these lost core values nature has to offer.

[@alexanderparleros8571]

It's meant to be 😍 I hope these techniques works for you 🙏

[@fredburgos8477]

@@alexanderparleros8571 so far it seems so. I’ve really only started getting some momentum over the last two days, but I really enjoy hearing his voice on the app. The breathe work is really interesting and I can feel what he is talking about. We shall see in a month or so how I am feeling then. I really want to start doing the cold showers and eventually get to the ice baths. Do you still try his techniques, and how are you feeling?

[@VanessaDiazNYC]

INCREDIBLE INTERVIEW! I love Wim Hof!!! Thank you!!!

[@jamlaw]

what a nice voice!!

[@mariathomson4552]

You are a amazing man to help us all, my great respect to you 👐

[@sesamfan8850]

Wim is so cool .... so true....so wise. 🙏☺️🌅

[@horstrisse3437]

Best man ever!

[@marigold6920]

Thankyou for this beautiful interview. I have just discovered Wim Hoff a week ago. I am so inspired.

[@zsolt9014]

Thank you for this fantastic podcast! 🙏👌🔥❄

[@emmpeach8316]

Ive watched loads of Wim Hof Interviews this one has become my favorite so far and despite practicing for over a year now i learned something new from this that i had not understood, specifically the atmospheric pressure on the final exhale maintaining a balance looking forward to tomorrow morning. I wish i had the means to go and take part in the full training so i could bring this to my community.

[@ak_icedviking5778]

I'd love to climb mount everest with this man THE COLD IS MY WARM FRIEND!

[@karinededecker518]

Ik heb ook vitiligo. Ik ben nog maar juist begonnen maar van mijn ptsd heb ik vandaag totaal geen last gehad🙏 ongelooflijk 😀ik blijf nu ook volhouden voor de vitiligo. Het is ongeveer 4 gr op mijn terras en zit daar in badpak lekker ontspannen buiten. En wat een energie ik had vandaag. Echt Wim in ben u zoooo dankbaar.En ben nog maar een paar dagen bezig . Dankjewel ❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏

[@PontusBackman]

Vilken bra, inspirerande och lärorik video! :D

[@moonoom764]

love wim!!

[@ladyaugust1866]

Herlig!

[@semasariyildiz4346]

Best podcast until now. Questions left: 1. how to breath normal again after the breathing exercise during the day. 2. How tp breath during the cold shower. 3.What is the important ance of the diet in this lifestyle.

[@brimwillow]

That's the questions I came here to get answers for. Thanks for this comment so I don't waste my time yet again on another misrepresented interview.

[@OnceAnEerAlwaysAnEer]

Breathing, box breathing has been epic for me! Once I read a few times that box breathing changes everything with coke tolerance, and o began, I took my game to a whole new level. I always, whether coke shower or ice bath, get my breath under control, doing what the KZbin video is called…Progressive Box breathing It starts 3 by 3. For 5. Then 4 by 4 and then 5 by 5

[@deborahdawn7002]

I'm clapping and celebrating out loud...BRAVO!!!! YOUR EXCELLENT INSPIRATION!

[@1boyify]

I love this solid BoYs💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉🥇🌏🌈💟❤️💜🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️🤸🏾‍♀️

[@viaja3569]

Thank you 🙏🏼 ✨

[@alexanderparleros8571]

Thank you for watching 😊🙏

[@Auktioneronline]

Great podcast again.

[@theheartofbrunswickisyourc2696]

He doesn’t just talk at you his entertainment too, that’s what get our attention, his a good teacher

[@larsgunther8859]

Best Interview!🙂♥️💪🙏🧘

[@alexanderparleros8571]

Thank you for watching 🤩❤️🙏

[@karinededecker518]

🙏dank u ik ga het ook proberen. Na jaren en jaren van mishandeling hoop ik dat het ook ptsd helpt te genezen. Ik geloof erin . 🙏

[@adrivenlo53]

Wim you are een huge inspiration!! ❤❤❤❤

[@yvonneverhoeven7426]

Briljant beyond words ik ben zo zo dankbaar for you

[@CherylMuir]

A beautiful conversation with the iceman Wim Hof :)

[@Magicguy13]

Thank you Alexander for your channel, Thank you Wim, for the example you set and also for your understanding of the science of how all this works and the example you set. Much appreciated

[@alexanderparleros8571]

Thank you Selwyn for the kind words ❤️🙏 I try my best to not include my own opinion but let the truth and my guests stories come out as they want it to be told😊🙏

[@kulwant747]

Thank Alexander

[@joeyrobichaud9726]

Merci beaucoup monsieur Wim Hoff

[@Jafaku]

En oförväntad gåva 🙏🏻❄😍

[@mohamedaghribmiou7278]

Respect

[@jimallen-uy9yv]

True info!!!

[@thePlum]

Lets get it!!! Cold Exposure is phenomenal 💎🙌💪🧊

[@curtispatrickbrown]

Totally amazing! Had I known this when I was forced to take a cold shower at times in the past, I could have really enjoyed it, Thanks for sharing. God bless you!!!

[@valeriehopebennett]

THANKS WITH ALL MY HEART THIS IS WONDERFUL BE BLESSED.

[@alexanderparleros8571]

Thank you for watching! 😍🙏

[@Lazerliisa]

Wow, hade inte räknat med att få se en intervju med wim Hoff

[@zaxadim]

he is abs great (also his non blinking brings me tears :))

[@agent1891]

i always hoped to meet Wim hof myself, to say thank you, for the videos, and for me to be able to have more controll over myself :)

[@jcraisel2769]

Beautiful ❤️

[@alexanderparleros8571]

Right 😍😊

[@mohtivation6297]

Love it, good job man

[@alexanderparleros8571]

Thank you! 😁🙏

[@deborahdawn7002]

Absolutely the greatest method of true life. Thank you for sharing. This has transformed my life. ❤❤❤❤❤❤❤❤

[@Tudorache70]

Amasing, his voice I so uplifting

[@YouriEggermont]

Ik draag altijd een korte broek. Zo fijn en gezond nooit ziek. Gewoon fijn om in de koude te gaan zonder koud te hebben.

[@wildcliffe4712]

Another great interview with Wim on youtube! Love it...love Wim -amber

[@alexanderparleros8571]

Happy to hear that you liked the interview 😊🙏

[@joeyrobichaud9726]

J aime vraiment essayer les méthodes de monsieur Wim Hoff , je les aies rajoutées dans mon mode de vie c est incroyable je suis vraiment content

[@inseCT320i]

I started taking cold showers 3 weeks ago,i feel 10 times more energy and the most strange thing is that i loose fat but i don't loose weight...

[@machrisomachriso2797]

😂😂 he is singing my language kiswahili😂😂😶 very proud of you

[@1LaOriental]

What’s not to LOVE??? And oh, that pink guitar!!

[@MrManahash]

I want this song from around 50min on the CD please 🤩🤩🤩 I can't be unhappy listening to this one 👏🏼👏🏼👏🏼👏🏼 P.S. Great podcast AF Mr Alex 🤜🤛

[@susanamos6444]

Wim vous etes fantastique, je vous aime

[@shrenikjain3508]

GREAT

[@jes12345.]

Wow you made me tears 😂great Song Wim

[@chiquitabee11]

Wow! So much energy, wisdom and boy, what an incredible human being. I love this guy! Contagious!

[@macronencer]

This dude is mostly vegetarian, eats one meal a day, can twirl a 10kg bar like a baton for 200 rotations, climbed Mount Everest in shorts, can balance his body horizontally on one hand, and never gets sick - and he's 62. Nobody ever again tell me I should be eating meat because I ain't listening!

[@joanmorgan5318]

I don't eat meat either. There are several studies that show that 1000's of diseases can be cured by refraining from eating meat. The Shaolin monks do not eat meat. Look at how flexible they are.

[@valjean2036]

Vegan here ditto

[@amyshomesteadanimals]

@@joanmorgan5318 hello. Can you please tell me what you eat to replace protein or other nutrients from meat? Thank you so much and many blessings to you!

[@pr1m0n]

Vilken beast of a man han är! ;)

[@jakesuthers2265]

I just fell in love.. not the 5th time.. but 1st. Wow.

[@brittdamberg7270]

I just love him..💞🙏🏼👌🤩🌺

[@marantan4715]

I would love to be able to be able to hear Wim playing this song! :D you did a good job in imitating the climate :D

[@alexanderparleros8571]

It's a wonderful song 😊

[@marantan4715]

What is the title?☺️ Would love to hear it!

[@thomasarbec7242]

I love Wim. However, I still shiver after a few minutes submerged in the ocean during the winter. I'm still doing it though.

[@Zelchinho]

I think its because u dont do it 100%. I can be wrong easly, but i rly believe that everything he achived, anyone can.

[@OnceAnEerAlwaysAnEer]

Shivering is one of the healthiest things you can do in coke water so that’s ok. But yes if you do it much more often you can calm your breath and body and keep those shivers away until you get out

[@mercyshaver5264]

Love 😊🙏❤💥

[@thomasarbec7242]

Wim is a renaissance man. He is really on to something. With all due respect, I find myself questioning his understanding of human physiology. Anyone else have an opinion? I respect him but I'm just wondering if he has had any formal education in the sciences.

[@Polish2317]

In spite of interviewer constantly interputing. Was good.

[@PompeyBoy66]

Hey Wim is a talented musician also.

[@nowayjosefa]

Here in Argentina cows live free in the fields and come to our tables not being processed so I think it's healthy enough.

[@Success_is_inevitable]

Alexander, great Podcast. One question: Can you explain me how many times a day you’re doing breathing technique and when? Keep it up the great work. I just discovered your channel, this podcast was really professional.

[@alexanderparleros8571]

Thank you Daniel! 🙏I'm doing the breathing technique one time every day. Usually in the morning before I do anything else.

[@Success_is_inevitable]

Alexander Pärleros God bless you and I wish you lot of success! 🤙🏻

[@FortunateBehroz]

they should make a movie of his story!

[@mariathomson4552]

You have a good voice to

[@maal5927]

are the subliments recommended by wim hof,or you take them before that? thank you

[@tomaszk5687]

Ggreat Man!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@aidaverdieva7759]

I have bronchopulmonary diseases. Will this breathing exercise help me heal in this area of ​​health? If someone has recovered from respiratory diseases with the help of this breathing exercises, please respond.

[@yozenbalki]

🌈🌈😇Love and Regards Mr. Wim Hof !! For Alex too, for his questions and wonderful smile. Mr. Wim is Great man with wise words backed with lot of insight. He talks each and every details so eloquently from his practical living and loving the humanity. His zeal and enthusiasm is easily infectious to everyone who listen to his speech from the heart. Most of the celebrities are mere technicians in my humble opinion. Whereas, he's an exception to be a pro human and is able to connect all dots of our physiology and Psychology together, through his deepest understanding of "praanaa", the power of breathing. The Excellent Man, not to be missed seeing his interviews. I am all bliss now! YozenBalki, Senior Psychologist, Chennai, South India. 🌈🌈😇😇

[@macronencer]

"You've got to be just what you are, or you will never understand." - Arthur Brown, "Sunrise"

[@Bakkeborgs]

Wow 😃

[@ramongalvez3053]

I DEMAND that you do a guitar tutorial to teach us how to do the akuna mamonkey