How to get started with ice baths❄️

[@AlexadraMRoels]

I was a child of many abuses. I get depressed very often, and I already wanted to kill myself, but your technique saved my life. I never thought that ice would take away so much pain and thank you and God. I personally thank you, Angel.

[@Jadzia.s]

That's so amazing💙 thank you for sharing

[@2618Andy]

Heyy👋🏼 same here and recovering with his breathing method every morning before I get up plus trying to get friendly with ice cold water❤ bless you❤

[@Marshallgill]

I just did 5 second increments at the very beginning. 5 seconds of all cold. Each day I told myself, "surely you can last 5 more seconds". Now I do 6 minutes plus with no problem now. Wim is the man!

[@so-sprach-zarathustra]

Glad it works!! :)

[@giantfatberg]

I’m starting today and I’ve arbitrarily chosen you (though perhaps it was fate?) as my inspiration.

[@so-sprach-zarathustra]

@@giantfatberg That's lovely to hear! It will change your life :)

[@Marshallgill]

@@giantfatberg I am honored. You CAN do it!

[@giantfatberg]

@@so-sprach-zarathustra thank you kind sir!

[@khowlett0577]

the relief you get after your finally calm is an unreal feeling

[@JillofAllTrades2]

It is!

[@ahmedbenidir7098]

I get tremendous anxiety and dizziness under cold shower... How did you build up to it???

[@joyst.pierre2572]

I love this method! I found it during covid lockdown! It saved me! And continues to save me! I healed my thyroid with breathing and cold exposure! Two years now my blood test is normal! Thank you Wim Hof! All the love, all the power!🥰

[@1loudog]

This is awesome

[@themelissaeileen]

TY Sir!! Day 7 of ice baths & I am already seeing crazy positive changes! ❤🙏

[@lauriediandrea715]

Like what??

[@Zenosama26]

He can see other planets from earth

[@joeroberts2156]

How do you prepare your ice baths? It seems like a lot of ice! Or do you use an empty chest freezer?😊

[@Kube_Dog]

7 days is way too long

[@xBintu]

​@@Kube_Dogdude your everywhere commenting you have no time for it, your problem is obviously time management, you waste your time with other stuff like yt shorts, you have the time, use it

[@Mrchess322]

Standing at my sink this morning filling up my dogs water bowl. I started getting very frustrated that it was taking so long for the water to get cold then suddenly I realized, ITS HAPPENING! Thank you my friend:)

[@FLGurl]

It only took a couple of days to get to 2 minutes for the cold shower. The pool water is very cool now, and I do not have issue staying there for no less than one hour. I can feel the sun on one side on the raft and then I turn to the other side and repeat. This is so wonderful and I know I can do this because of Wim, thank you.

[@JillofAllTrades2]

You’re in Florida?

[@FLGurl]

​@@JillofAllTrades2 👍 -- my comment was from October 2023 though. 😄

[@PouyaLucky]

I have been trying 1 to 2 mins of cold showers at the end of my routine ... I have to say my body has adapted nicely over the past year of doing this and over the course of summer in Finland I was the only one to be able to easily swim in the really chilling lakes (even in summer) while my friends called me a crazy ... and last time I manged a good 1 hour of swimming and relaxing alrough I was numb after a few mins lol ... Thanks Wim for sharing this with me

[@martinlouden9005]

Peace and love Wim. To you and your family. You will never appreciate the full implications of your discoveries because science is finding more and more health benefits every day!

[@guibox3]

I just got my portable ice bath in the mail today! I set it up and filled and have about 8 ice cube trays filled and ready to go tomorrow morning! I'm so pumped! I've been doing 4-6 min freezing cold showers almost every morning for a month and can't wait to take it to the next level! Now to incorporate the breathing method before!

[@ronhilton2255]

Dont do the breath holds in the ice bath, its advised against for safety reasons.

[@guibox3]

@@ronhilton2255 Of course not!

[@rebeccamichael614]

I bought polar bath tub and now think about to buy chiller and confuse which one is best for me, like chiller 0.8hp or 1 hp? anyone can guide me please?

[@svensvensson627]

This man is golden!❤

[@MrSharath2000]

He is USA BOOKS

[@BloodWolf227]

Väldigt imponerande

[@philcooke87]

My showers been broke for years, I just use the bath, I done the Ice bath for the first time yesterday and put abit of water on my face then got in, done 3 minutes

[@msdtpt7225]

Hearing word Ice bath send down shivers in my body 😅

[@marka.arcenas9507]

Thank you i needed this

[@ОлександрБоднар-р3в]

We love you very much teacher !❤

[@heathermcdermott2171]

Appreciate you kind sir 💜🕉️💜

[@Kazuma-h2u]

I love this man

[@marthamalik1542]

Thank you for sharing this.❤

[@Sportler1995]

Thank you! I rushed a bit and got I'll so I will try it this way 👍🏼🙏

[@BRXTHER-X]

Awesome, love you Brother @WimHof1 ! I would like to come swim with you with my flippers in the cold and forage for food to cook after the ice swim in a lake!

[@ehpossivelsim]

Eu comecei assim. Já faço há 7 meses. Atualmente, faço 2 ou 3 imersões por dia num freezer de 215 litros. Temperatura entre 5 e 10 graus.

[@javierbuenoprado6521]

Tahnk you very much master.

[@ΑΓΓΕΛΙΚΗΖΗΣΟΥ-β9ε]

Μπορω να ξεκινησω τωρα , ειμαι 67 χρονων κι εχω οστεοαθριτιδα. Κανω τις αναπνοες σας. ΕΥΓΝΩΜΩΝ🙏❣️

[@MeetJohnnyNg]

I went straight from never done cold shower to doing 6 minutes cold shower in winter. Feel great after

[@medenaniki]

@Iceman: Is it ok to do more than 2 minutes of ice bathing? Last winter i did around 13 minutes. And i felt great

[@Marshallgill]

Wim did 63 minutes on his 63rd birthday so I am gonna say "yes".

[@lauriediandrea715]

Yeah, but he started when he was 6!!😂😂

[@reuvensherman886]

As he says, 2 mins is to activate physical benefits. Anything over is pure mind over matter

[@Noneya0331]

My heart races just thinking about getting into a cold shower but damn I think Im gonna do it

[@PenasGarage]

do it

[@Diddyslawyer]

I took one around the same cold as my brother who did it for 30 seconds a year ago he called me crazy after i was adapted in like a minute

[@tamzenkarma]

I love you Sir I love and adore you xxxx

[@pasztoradam1988]

To the ones struggling with cold plunges, i found a hack! I tried go straight to cold showers and it shocked my system so bad, i thought i m gonna have a heart attack, couldnt to it... I was thinking, your body has to acclimate to the cold, so then i went outside our backyard, being winter, its like -1/-5 outside and its like a slo mo getting used to the cold, in shorts for 10 minutes, then straight hopped in the shower, tap water is like 10 degree celsius and it was a walk in the park compared to going straight, no prep work. So try it this way, being outside in cold air, or perhaps empty cold freezer and get your body acclimated to it for a couple of minutes, then the cold plunge. Stay icy!

[@omega5578]

Gracias Gracias Gracias Hombre Hielo Gracias Gracias 😊🫂🫂 Yo Estoy Agradecida porque tantos Beneficios Qué ha Traído el Baño Agua 💧 Helada 🧊🧊🧊🧊 y las Respiración Gracias Gracias infinitamente Gracias Gracias 🫂😊 Que el PADRE Te Multiplique Más Más de lo Necesites A Mi Me Has Ayudado y He Recobrado La Salud. Soy Sana Saludable Gracias Gracias Gracias Gracias 😊🫂

[@Kansbari]

Remember to drink enough water after cold

[@TheArrow7657]

@WimHof1 how cold does the ice bath need to be for your first one (I'm also younger so will it need to be warmer?)

[@wandasconci426]

Thank you.

[@peeterjullinen6236]

Hello! Do I always have to start with a warm shower before taking a cold shower? I have been taking a cold shower for two weeks without using a warm shower for 2 minutes straight.

[@ivaturizam4878]

Where can we buy good quality bags for ice baths? Thank you!! Wim hof you are the best..I do breathing and cold showers for more than 6 months❤

[@ShawnTylerMusic]

How do you feel doing the breathing and cold showers? Just started his method

[@ricksanchez3204]

So for ice bathing you basically do the WHM but backwards? Like when you do the breathing as wim says you breathe in fully and then let go not all the way out just fully in let go for the end and so on... So with the ice bath you do fully out and normal breath in??

[@danielheisler8281]

It's brilliant but too hot in summer. My barrel gets to hot.

[@colmerhammer7468]

Mine 2 It's 35 --40 degrees Celsius here But w have river's about 6 degree Celsius cold and a lot of cold spring water, it comes directly from the rock's

[@colmerhammer7468]

Thank u Wim

[@leighadamson6267]

What do you think about face plunging

[@SMACKDAD]

At what temperature

[@godra051]

What's longest? I reach point where over 10min is very comfortable for me. Feeling relaxed, comfortable.. but worried is there damage I can do by overstaying. If I felt too cold would get out but I don't

[@MrkRRos2012]

Legend

[@101cbr]

Bless BRO!

[@RoyGazoff]

Love him

[@karenmedcroft1170]

I have irregular heart is this safe to do ?

[@colmerhammer7468]

Do the breathing first and begin with short cold shower 4 ur heart take cayenne pepper

[@loki7737]

How cold should the shower be? Like normal cold or full Blown as cold as it can Go?

[@nickdarnielle5631]

All the way cold. Water out your pipes is not as cold as you think it is depending where you live of course

[@PetarMilesev]

I STAY 15 MIN IN ICE BATH BUT AFTER THAT I need 1 hour and 30 min to regulate my body temperature and warm my body

[@dailyallowance3826]

If I ever needed to jump off of a mountain into a lake I would like to know wim Hoff was up for it 😂

[@ronhilton2255]

Breath & just chill M.F'r!

[@braydenboyko8525]

I never do cold showers and I started with the cold plunge right away , you just do it

[@jruch314]

Im at the cold shower part. I do 5mins.......i dont have a tub setup for ice baths yet but I will!!!!

[@miroslavapavlikovamala8363]

I love you❤

[@brandon5555566]

i dont like cold showers just bought i icebath first time 4 degrees celcius 7 min and day after 5 min breathing is normal no problems with it

[@louisethomas8074]

Might be worth it if you’re doing the polar plunge. Other than that… not necessary

[@Stella-weather]

Oops I realized I just did a 10 minute cold shower😭💀

[@brianandrade2028]

Is it bad I just got a 100 gallon tank and got in

[@brianandrade2028]

I do about a min but i am aming for much longer

[@Tom-ms5ot]

What if I feel pain during the cold bath? Not in cold shower though ...

[@todaybeasyy2955]

I want to start, but I am getting afraid 😮

[@shubhankarsharad1895]

this man doing what naga shadus do without aim of having clout or anything .

[@jeanmichelfouque8960]

❤❤❤❤❤❤❤❤

[@Lennart-pi1gk]

I need to start with ice baths.

[@catg.1147]

Para qué sirve según él?🤎

[@Jr-jj4lh]

😂😂😂😂😂😂 T as oublié de rappeler ton RIB

[@applesauce.6011]

Currently sitting in a bath and adding ice wanna see what eould happen

[@joeroberts2156]

I don't get how everyone has access to spare chest freezers or huge amounts of ice, unless they live in the extreme north/south/mountains.

[@savage22bolt32]

What if your body is (6 feet / 183 cm) tall, and weight is (135 pounds / 61 kg)? Zero body fat, just small muscle and bones.

[@remedy9448]

You will be fine. Just follow the breathing technique to get to full adaptation stage. It's around 2 minutes plus for me. I do 25 to 30 minutes. Lonnnnnng out breaths, it's AMAZING!

[@savage22bolt32]

@@remedy9448 I take a shower, & when I get out & dried off is when I remember I was supposed to take the cold one. Will have to try & remember tomorrow!

[@anthonyrutten4018]

🙏🏻❤️

[@nicolaiivanov9472]

Every day cold shower 2min end briading ❤🙏

[@jebaitedmitsaras8854]

King

[@FiLipiNoJezus]

Two minutes actually goes by fast

[@monyastayle4188]

I dont understand 😢

[@AnnikaMorina]

I managed 1 minut 😊

[@Prodriver33]

Cold showers are the worst, cold lake or ice bath is much easier to control the mind. Save cold showers for when you need an ultra challenge. Even cold hikes up mountains is easier than a cold shower lol.

[@CeRz]

You have to just do it. You stand there looking at the cold shower pouring down then you mentally tell yourself to just go in. No backing out and then long out breathes. You will adapt. It will get easier.

[@yobabybubba]

I do ice cold showers every day now for 8 years. So much more practical and same benefit.

[@Marshallgill]

I think that it is because you have to pay attention to standing up when in a cold shower where as in an ice bath you can totally focus on your body and breathing.

[@sandralucasmelvoin292]

Cold showers while repeating Outloud “ I love cold water on my neck, I love cold water on my neck…” repeat that phrase four times. By the fourth time the body believes it to be true. And embraces the cold. I’m 120 lbs and 78 yrs old. Preparing for the cold water plunge.

[@russellbarton8150]

Wow I do 10 to 13 mins 😮lol 😆

[@PaulCatalin-u3o]

I don't know why only me is who has wrists pain after cold showers😢

[@jaycruzsemple]

Do you ever do anything for charity for instance help myself try your method let me come visit you and help me get my eyesight restored I think you could be the man who could help me regain my eyesight my Gene got mutated and I need to get my eyesight just off so I can see my little boy's face again I have been a massive fan of you for a long while

[@kirbychamberlin8683]

Watch the previous video of the man from India his left eye was almost blind and his right was heading in same direction, his eyesight restored to normal thanks to Wim

[@louisethomas8074]

Why

[@noralugo8845]

En español te lo pido😢

[@franciscozarlenga8243]

usa el traductor automatico , toca los tres puntos arriba a la derecha y se abre un dialogo marca traduccion en spañol

[@Scott-et4kd]

And how is this better than xvideos, sir?

[@Rnitzsche04]

My ass last 15-20 seconds I've done polar plunges, this isn't the same. Your not moving wish me luck

[@paulb2765]

Dont hold your breath under water

[@birddogfarms6981]

Don't hold my breath under water? Do you think I have gills like a fish and that I can breathe under water? What are the alternatives?

[@Fiufsciak]

​@@birddogfarms6981Hold water under your breath

[@birddogfarms6981]

@@Fiufsciak oh of course, I get it now!

[@adshasta1331]

I disagree with the not going underwater. It works well for me.

[@Fiufsciak]

@@adshasta1331 You may pass out during the breathes. Exercise caution.

[@Asher907790]

nothing compared to rupturing your colon with pond water....

[@Marshallgill]

How did you do that?!

[@MrJohnnybe123]

The master dose not look like his anything special..

[@Fine_and_Andy]

You should get started on fruit only. More healing an more effective at everything wim hof method does. But way easier haha 😂 ive been fruit only for years an i have no latic threshold. I dont need the wim hof method anymore an i never get tired. Always infinite. I can easily hold my breath for 10 mins without any rounds of this technique. Sure i used to use it. But theres such a thing called eating your species specific diet. An you wouldnt believe the power. Im like golden freeza. Lmao 🤣 how the body was meant to function. I feel like that guy from ong-bak. Literally unstoppable

[@klotis92]

Im curious, so what is a regular days setup of food for you? Apples for breakfast, bananas for lunch? Fruit sallad for every meal? Im genuinly curious

[@ted.cruz.is.the.zodiac.killer.]

Being a fruitarian can cause tooth decay, diabetes, nutrient deficiencies, and pancreatitis in extreme cases. This is terrible advice.

[@tipstrickytrixks1497]

Package

[@StarOnTheWater]

I can go into a lake in winter or submerge myself in a cold tub, but cold showers? Never ! 🫣