How to Breathe for Beginners | Step-by-Step Guide

[@sheikhbilaltahir9348]

Saved as one of the task of my upcoming swimming session

[@RocketSwimming]

Awesome! Let me know how it goes for you.

[@niranjanaarun8468]

Wow, elbow the air and splash the water superb words i used this method of rollover front to back finally i did it thanks to your video❤

[@RocketSwimming]

You’re welcome and I am glad you found this video helpful! Keep practicing and keep me posted on your progress.

[@niranjanaarun8468]

@@RocketSwimming I am watching your videos regularly, really helpful for me 😊 thank you

[@marciaschipper7907]

I am a swim instructor and I love your videos.

[@RocketSwimming]

Thank you so much for your kind words! I am glad that you are referring to my videos.

[@pompachakraborty7549]

Awesome!

[@RocketSwimming]

Thank you! Cheers!

[@didetbrown]

Why do you have to slap the water when you roll o your back? I am learning to swim , and your videos have been a great help, thanks, and lets keep swimming!

[@RocketSwimming]

It's good for beginners because it makes them remember the steps easily. Thank you for watching the video!

[@rashichughha3367]

@@RocketSwimming I am not able to move ahead in breaststroke

[@reshmakale295]

Water enters my nose when I try this drill, how can I improve?

[@RocketSwimming]

Breath out with your nose when you start your roll. That way the water can't enter your nose.

[@surjitkalair8371]

..on my list! 💦

[@RocketSwimming]

Awesome! Let me know how it goes for you.

[@surjitkalair8371]

@@RocketSwimming ..difficult when doing a few strokes but when face down in water it’s so easy!

[@niranjanaarun8468]

Slap the water*

[@billgreenidge6740]

Why not just swim on your back the entire time. Breathe freely and normally without interruption. I can't make any sense of why this method of holding one's breath, or even swimming facedown is taught to adult non-swimmers at all. Unless someone has ambition to compete, there is absolutely no advantage to even learning the "Front Crawl Stroke" at all. Holding one's breath, and depriving our muscles of oxygen when they need it most, needs to be reevaluated.

[@RocketSwimming]

Because front swimming is fast and many people get disoriented looking at the empty sky.

[@jollyguy2007]

That's not an thoughtful comment. I understand front crawl is hard to learn for adults specifically over an age but at the same time back stroke becomes boring after some time. Also comfort in water is essential at all age group for which submerging your face in water is the first step. Primary task of any adult coach it to make their student comfortable in water rather than teaching them strokes initially. Once you are comfortable in water without a coach nearby strokes can be learnt easily.