How To Breathe Properly While Swimming Breaststroke!

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Coach Mandy
#HowToSwimBreaststroke #CoachMandy #SWIMVICE
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The information provided on the SWIMVICE channel is not medical advice or a treatment plan, it is intended for general education and demonstration purposes only. All information on this platform is provided in good faith, we make no representation or warranty of any kind, expressed or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information on this channel. Under no circumstance shall we have any liability to you for any loss or damage of any kind incurred as a result of the use of this channel or reliance of any information provided on this channel. This content should not be used to self diagnose or treat any issue you may have. Always seek a medical professional before engaging in any new skill or physical activity. Your use of this channel and your reliance on any information on the channel is solely at your own risk.

[@SWIMVICE]

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[@Wolves1967]

I've watched about 6 videos looking for the proper breathing technique and this video finally provided the clear information. THANK YOU

[@SWIMVICE]

Thank you for your support Andrew! Hope your practice is going well and welcome to the channel! 🙌🏊‍♂️🙏 Best, Coach Mandy

[@aadi594]

True, I found this video the most helpful too.

[@Fantasy2012dz]

the same bro , she knows what peoples need for swimming

[@samhughes9631]

Same here! Nobody else seems willing to tell me how to breathe out!

[@Malcolm-Davies]

This is brilliant. I found lots of videos telling me when to breathe in but not when or how to breathe out. When swimming I found myself holding my breath in between strokes and breathing out every other stroke. I need to practice doing it properly now...

[@SWIMVICE]

Hi Malcolm welcome to the SWIMVICE channel and thank you for your feedback! Yes, holding your breathing too long can make you feel really out of breath quickly. Enjoy your practice and I look forward to staying connected with you! -Coach Mandy 🏊🏼‍♀️✅

[@ddlove6531]

Swimming is Life, I got a free swim lesson on breaststroke last week now I'm going to combine that with your precise breakdown on breathing and I am going to Rock This Stroke in the Morning. Thank You ❤️💪🏾💯🥰🙏🏿.

[@SWIMVICE]

👏🏼Awesome DD, so happy for you! I look forward to staying connected with you. Enjoy your practice and yes, #swimmingisLIFE 🙌🏼✨💙🙏🏼 -Coach Mandy

[@jaybrown2849]

That’s a very good demonstration, I really struggle with this stroke, it’s great how you break everything down.

[@flum345]

Thanks for the video Coach Mandy! I had a terrible day today with my swimming. Only managed two lengths freestyle and a quarter of a length breaststroke. My breathing was horrendous. This video is very very useful

[@SWIMVICE]

No worries @Flum3! Focus on rehearsing in place so you can shut out the complexities of the stroke. Then you can start to feel the breath and find your rhythm! Good and bad practices happen but at the end of the day they are all part of your process. Consistency is everything! 🙌🏊‍♂️💪 Coach M

[@chrissmeaton6090]

It took me two weeks too get this now I understand it now. Am more faster than I was before. Big thank you Mandy 😘

[@SWIMVICE]

Awesome Chris, nice work! 😄🏊‍♂️💪 -CM

[@FFFF-td2hl]

2:12 how to advoid water get in my mouth when doing inhale?

[@tamarasimpson3436]

Thank you for a great tutorial. Been getting myself panicky in the pool, struggling to breathe and I just don't have a good calm rhythm. Will be practicing this now.

[@SWIMVICE]

Absolutely, @tamarasimpson3436! It's completely normal to feel a bit panicky at first. Just remember, progress takes time and consistency. Keep practicing with intention, and you'll definitely have a breakthrough. Keep up the great work! Let me know if you have any questions and welcome to the SWIMVICE channel! Best, Coach Mandy

[@marydiaz418]

I liked the fact that you teach how and when to inhale and exhale. Being a beginner it has helped me.

[@SWIMVICE]

Thank you for your feedback Mary. Enjoy your practice! 🙌🏊‍♀️🙏 -Coach Mandy

[@queertales]

The in place practice is brilliant. I'm an experienced swimmer, but I am helping a friend learn how to swim for the first time, and while his technique is getting good as long as he doesn't come up to breathe. Being able to practice breathing in place is going to help a lot. I have shown him how to exhale under water and inhale above while in place, but didn't think of including the arm movement to help with the timing.

[@ClassyGameRacer]

FInally figure out the problem why i always out of breath swimming 50m, We actually need to exhale via mouth eventually before coming up to inhale via mouth. This is new to me as i always breath out via nose only slowly after got into water. Thanks

[@shwetakumar1000]

This is the best video on youtube for breathing. Thank you so much

[@SWIMVICE]

Thank you for your support Shweta. Enjoy your practice and I look forward to staying connected with you! Best, Coach Mandy

[@ratilalmakanji2372]

Thanks Was having big trouble with same

[@SWIMVICE]

📍Hey Swimmers, If you are working on #breaststroketechnique, drop a comment below! 😄🏊‍♂️Enjoy your practice and be sure to stay connected at by joining the newsletter at 📲--- WWW.SWIMVICE.COM -Coach Mandy #SWIMVICE

[@Mia77442]

Great video for someone like me ; Thank you coach Mandy

[@ratheeshravi9182]

Hello!! I would like to know on how to raise head for sufficient time to breathe properly while swimming in breast stroke technique? If you make a video regarding the same it will be highly appreciated. Thank you

[@boromeysreang8903]

This is a great showcase. Really appreciate that

[@SWIMVICE]

Thank you for your support. Enjoy your practice Boromey! -Coach Mandy 🙌🙏🏊‍♀️

[@man1737]

What to do if after exhale my body is sinking?

[@sonnguyentrong6831]

Thank you

[@FFFF-td2hl]

I have two question 1. do you empty all air under water? 2. Is it normal to have water inside the mouth after inhaled?

[@Fantasy2012dz]

best quality for beast stroke technique

[@isaacboateng3645]

Great content. Thanks for tutorial

[@salimhaider9375]

Thanks!

[@aadi594]

This was so helpful. Thank you 💖

[@cvsingh]

Great information

[@erickheathjam6057]

Wooooooowwwww! How did you know that i need this video? You are kind of magical.Thanks a lot.

[@SWIMVICE]

Haha It’s that mermaid magic. Glad you liked the video Erick. Enjoy your practice! 🧜🏼‍♀️✨✌️ -Coach Mandy

[@erickheathjam6057]

@@SWIMVICE Indeed! I can notice on today's video! Thanks Ariel,i mean Coach Mandy!😃😊🧜🏻‍♀️

[@SWIMVICE]

@@erickheathjam6057 I wish I could post a GIF as a reply. 😄🏊‍♀️👏

[@williamchohfi5894]

hi Mandy, great video. please explain the head position when inhaling. shall i look down or looking at the travel direction//

[@damrong.1118]

Thanks for video🙂👍

[@SWIMVICE]

Thank you for watching! I'm glad you enjoyed the video. If you found it helpful, consider giving it a thumbs up and subscribing to the channel. Your support means a lot and helps me create more content like this. Thanks for being a part of the community! 🙂👍 Best, Coach Mandy

[@WKP1996]

I've always been swimming with my head up. But next time I'll try the proper breathing.

[@leahp.316]

I think I got the breathing part of breaststroke already. My question is, although i give ample time for the glide before the next stroke, how come I feel I glide so slow and not so far? Any tips on how to improve on this? Is it the kick prior? Thanks, Coach Mandy.

[@man1737]

Nice tips

[@RoxyRoth]

I'm an "old School" style breastroker that was taught in the 1970's (master swimmer - age 62) and trying to revolutionize my breastroke to the deep dive/glide style you are showing. My biggest issue has been taking in water from all the turbulence when keeping my head "low" to inhale. Any suggestions??

[@karthikm3549]

When I come up for air, I (think) don't have enough time to breathe in. As a result, I'm tying to inhale fast with one big gulp. That is affecting my rhythm. Is that normal?

[@smithanair787]

If you inhale with your mouth rather than your nose, you should be good

[@kzee4281]

Some coaches say exhale through your nose so which one is it the mouth or the nose

[@chinescarioca]

Coach Mandy, thank you so much for doing this video. A request satisfied 😊. Question: do I exhale fully before inhaling, or should I do it partially?

[@SWIMVICE]

You will really feel how to exhale properly by practicing this in place and setting a timer for 2 mins without stopping. It’s never exhaling completely...but you are releasing a majority of your exhale because 1) you breathe often so you need to let go of the CO2 and 3) you need to exhale more in order to take in more O2. Breathing feels like a pendulum or a swing. The moment you exhale you release the air and as you rise up mid cycle, you let the inhale in...✅ Partially. You will be able to make these adjustments by practicing the rehearsal. 👍 Try it out and let me know how it goes! -Coach Mandy

[@ngoctuyetpham2192]

So helpful for your video and your advice here. I have same problem, keeping air in waiting for finish of kicking (as my coach recommends) then exhale a little then facing up and inhale. Do you think it is the cause makes me so exhausted every lap of swim? Thank you so much.@@SWIMVICE

[@fromapinetree]

@@ngoctuyetpham2192I have same problems as you. My couch said that I should keep air while kicking 2 beats then exhale majority of CO2 as I rise up to inhale. But this way makes me feel exhausted only after 20 meters, my heart beats fast and I’m out of breath. So I think exhale imediately and slowly when under water is a better choice 🙋🏻‍♀️ I will try it tmr. If you have any experience, please share it. Anw thanks Swimvice for this useful video❤ It means a lot to beginners like me!

[@TwoWheelsCraft]

Whats the minimum air recommended to keep for better efficiency in breaststroke and freestyle even though olympians exhale all because they are going quicker in the water but we are looking for efficieny and less fategue . Thanks Mandy. Learnt lot from this channel...great contents.😁👍

[@shiprasharma6375]

Need one guidance 1. I am not able to coordinate with the hand movement and leg kicking timing 2. After hand movement then we have to do leg kicking movement please help 3. Help in coordination

[@amarjeetchand1825]

Hi Mandy do you breath out from your mouth and nose under water 50/50?

[@ratilalmakanji2372]

Please do same video for butterfly When ever kicking unable to breathe

[@josephravu5039]

And all this time I've been exhaling mostly from my nose... Thanks for correcting this!

[@SWIMVICE]

Yes it’s both but when you start swimming further and your HR increases, you have to release the air primarily from your mouth to release the CO2. 🙌🏊‍♂️👍 Enjoy your practice! -Coach Mandy

[@strollinrain]

Thanks for the video coach. May I ask one question please? Do you actually breath out all air in lung before your head comes up and breath in? So essentially we only need to breath in when head is out? I was told by some other coach that I should leave some air in lung in water and breath out when my head is out in air and then breath in. So essential when in air I need to do breath out and then breath in. But I found it's quite difficult and takes longer to breath in. What's your opinion on this? Thank you in advance.

[@ShaunBryce-i4r]

Do you exhale fully underwater via mouth or hold some back?

[@hponethant1971]

Hi, not sure if i'll get a reply but, after i breathe my head like really falls down(or sinks) deep into the water and its not like the other swimmers that I am seeing (their head is still at the surface of the water), is there anything i can do to change/fix this?

[@anindyachakravarty6636]

Is it OK to exhale only by nose?

[@chenpingngim7772]

I have a lot of difficulty to 'chest up' to catch a breath and as a result did not catch that breath AND also before mouth could open HEAD already dropped back to under water. Why is it so ? Thank you.

[@gaiksuanlee1910]

Beautiful ❤

[@akramhassan252]

❤️❤️💋 Very nice vedio

[@wanhunnengnong9532]

Hi... It's very difficult for me to breathe, how to solve my problem (beginners...

[@funqdoc1]

How hi do you come out of water to breathe ? I struggle with that

[@monicajenkins4687]

Breaststroke is my "stroke of choice"...My favorite is butterfly, yet I am not good at it (I do breastroke arms with dolphin kicks)...

[@SWIMVICE]

That is actually a great drill to practice. Love it Monica! 🙌👏😄 CM

[@jinalpatel9154]

I just started learning swimming. I am facing challenges in freestyle breathing (side). When I take mouth out to take breath I feel like balance issue and due to that I open mouth too early so water enter into it. Sometime I am able to breath one time but when I exhale after that I did not feel confident. Is there any suggestion for this ?

[@SWIMVICE]

Thank you for reaching out, and congratulations on starting your swimming journey! It's common to face challenges with freestyle breathing, especially in the beginning. One key tip is to practice one sequence at a time and take breaks to get it right. Focus on your breath, and over time, it will become more natural. Also, I'd like to invite you to join my newsletter. I'll be adding a breaststroke program to my SWIMVICE offerings soon, which can be a valuable resource for your swimming development. Go to: linktr.ee/swimvice to join. Keep up the great work, and you'll see progress! Best, Coach Mandy

[@florencekariuki5192]

8s

[@김수현-u5q8y]

swimvice ..breaststroke

[@rajaereid8486]

Get rid of the background music

[@nilofarbawa2377]

Thank you!

[@mxrite]

Thank you

[@jlp136]

thank you