How To Breathe Through Contractions With Ease! | Learn 2 Key Breathing Techniques for Labour

In this video I share how to breathe through labour & contractions with ease using two essential breathing techniques. Whether you're preparing for birth or supporting someone who is, these techniques are designed to help you stay calm, manage pain, and work with your body during each contraction. Watch now to learn simple, effective tools that will empower you on your birthing journey!

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