BREATHING Techniques for an EASIER LABOR | How To Breathe During Labor | Birth Doula | Lamaze

Breathing in labor is the FIRST thing I teach expecting mamas, and now you can learn it too!
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EASIER LABOR? Yes, please! But how? As a birth doula, breathing in labor is the FIRST thing I teach expecting mamas, and now you can learn it too! In this video you'll learn how to breathe in labor using 3 techniques that will guide you from your first contraction to your last. These labor breathing exercises such as j breathing will help you feel calm and relaxed as you take on all that birth is! Breathing in labor correctly will help you cope with your labor pains and love your birth even more!
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DISCLAIMER
All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.
Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.
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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com
#BuiltToBirth

[@BridgetTeyler]

Hey, Mamas, thanks for watching my video! I'm so glad to have you here and apart of this community! How many weeks pregnant are you and what are you most excited about for birth? 💛

[@jaclynharrell9370]

Due Sept 23rd. This is my 5th child and God willing it will also be my 5th birth without medication. I am most excited for the birthing part.....the moment the child comes out.....its such relief lol

[@sandyaleman1619]

I am 37 weeks with my second girl and I am trying to have a medication free birth but I am so nervous!

[@corablah9809]

I'm 37 1/2 weeks 🙂

[@BridgetTeyler]

@@sandyaleman1619 You can do it, mama! What are you mostly nervous about?

[@sandyaleman1619]

Bridget Teyler The contractions. With my first daughter I tensed up and ended up getting the epidural at only 3cm. So I keep thinking that I’m going to give in again or that I’m going to freak out again! But your videos are definitely helping me keep more calm this time around

[@RandelleSolomon]

Breath technique times 1:14 - Destresser Breath - breathe in 4-6 secs, exhale 6-8 secs, 4 times in a row (get through contractions) 5:43 - Transition breathing - short shallow breaths; 2 in, 2 out (resist the urge to bear down/push) 7:57 - "J" breath - breathe in, low moan out, tighten abs/uterus as you breathe out

[@giovannijiminez7858]

Thank you. just the info i was looking for.

[@Babsdingiswayo]

Thank you !!! 🙏🏾🙏🏾🙏🏾

[@cherrypepper14]

Thank you!!

[@myleenpang3548]

Thanks

[@PatilSnehal1986]

Thanks dear!

[@princessleah8303]

I just gave birth two days ago and the fact that I had watched this video previously really SAVED THE DAY!!!!! I went into spontaneous labor at 40 weeks & 2 days and we had no babysitter! Due to COVID-19 I had to labor in the hospital completely alone! These breathing techniques got me through my entire labor with no epidural, no complications, and not a single vaginal tear! Thank you!!!!

[@valisesgourmandises2571]

Amazing, congratulations!!

[@sum__heg]

Truely amazing! Congratulations!

[@elliecruz9122]

Congratulations Leah, Praise God!!!! And thank God for Bridget!!! 💛💛💛💛💛

[@samanthasin7291]

Omg what state are you in to have to birth alone. I would be so mentally depressed and stressed not having my partner there. I’m due in 11 days lol

[@nisa3612]

@@samanthasin7291 hope everything goes smoothly for you and your baby! ☺

[@macapanasgeraldine]

Guess what? I am going to try this breathing style right now (2-3cm). Pray for me and for my baby. Thank you for this advice.

[@brothertn708]

Geraldine Macapanas how did it go?

[@macapanasgeraldine]

@@brothertn708 Somehow, it helps. But the pain is still there. The breathing is a great help but you should help yourself. I was helpless that time 'cause no one can help me but myself. So just keep it in mind that everything is worth it when the time you hear your baby's first cry.

[@michelewalburn4376]

How is that beautiful baby? I don't have to see a baby to know that they're beautiful because there all are

[@astheticlemon5312]

God bless🙏🏽💛✝️

[@vettyboo3346]

Same here, I’m in getting induced

[@Cloudyy128]

I just wanted to let you know because of your breathing techniques, I was able to go through my labor with no medication or epidural!!!! I want to thank you for everything!!!!!! The best experience ever !!!! I had my son today at 2:15 after getting my water broken at 11:50 AM.

[@cwolf3011]

Congrats I'm proud of you!! I'm due in January and am planning an unmedicated birth in a birthing center. I hope I can do it!

[@Cloudyy128]

@@cwolf3011 Congrats to you too!! You can do it, I know you can. Just don't give up :).

[@Veydanielle]

Congratulations!!! That’s awesome I hope I’m able to get through labor with this

[@161anakaren]

Wow congrats baby coming next month hopefully this helps me too I’m planning no medication birth 😉

[@shivarchana26]

I have a doubt,,are you got normal delivery only follow this breathing techniques,I mean without any workout before due date

[@philippians1213]

I am so thankful to God for leading me to this video ! I did these breathing techniques through out my labor and i felt that i have had control over my contractions by the grace of God.... Thank you so much !!!

[@BridgetTeyler]

You're welcome! It's so incredible experiencing the miracle of birth through our bodies!

[@astheticlemon5312]

Sahithi Rahul God bless🙏🏽💛✝️

[@gloombla]

Did you tear?

[@Jen18lol]

Feeling this too! I’m due real soon

[@heartfelthomes3460]

God bless you! Congratulations Beautiful mama!

[@butterflyyy8639]

I had no meds and used breathing techniques for 4 births. I had 2 water births, for my last 2 babies. I am SO glad I had no meds😅🥰 I kept looking to Jesus to help me, which is how I get thru life... xxx ❤️✝️

[@S7S7820]

God bless you 🙏🙏🙏

[@senshistar]

I'm watching this for the second time with my second baby, after using these practices with my first babe! I pushed him out in 17 minutes because of this video!🎉 Thank you.

[@sandyaleman1619]

I had my baby this Monday 8/5/19, and I want to thank you so so much! You replied to my comment about me being so nervous about delivering my baby with no medication(two weeks ago), well guess what, I DID IT!😭😭💕💕 all thanks to you and your videos! Especially this one! Again, thank you so much!

[@BridgetTeyler]

AHHH MAMA! This is music to my ears! You are SO amazing and now such a wonderful mother! Sending you SO SO SO much love!

[@sandyaleman1619]

Bridget Teyler Thank you so much!💕

[@poppyparanormal2189]

Congratulations on your baby! I’m proud of you for following birth plan and you are amazing for being able to go through everything with no pain medication. I will be giving birth in a few months and reading your comment gives me more hope I will be as strong as you, it’s so scary and nerve racking thinking about but I know I can do this!

[@sandyaleman1619]

Poppy Paranormal Yes! You got this! And you can definitely do it! Breathing through the contractions is super important! Just focus on that and try to take your mind somewhere else, somewhere peaceful. Sending you nothing but positive vibes!🙏🏼💕

[@sandyaleman1619]

Poppy Paranormal Also, feel free to watch my labor and delivery vlog :)

[@johanetalicekriel1362]

I'm a doula, and this video is really useful for my pregnant clients, because the techniques are simple and effective - thank you! One more tip: Relaxing/dropping your lower jaw as you breathe out also really helps to open up the cervix (I think I got that one from the great Ina May Gaskin). Wishing all the pregnant women (and partners) watching this a good, strong birth experience. xox

[@melindasimmons3447]

I went into labour while watching this video. These techniques helped so much. I couldn't believe I gave birth naturally. No pain meds what so ever. Just breathing,, staying active, and a warm shower.

[@kaytarracorrea25]

I got on all fours in the shower when I went into labor with my son and it feels amazing

[@adolfonieves2163]

Wife getting induced today, going to try these breathing techniques to have a better labor process. Thanks, sounds simple and effective. Pray for mom and baby!

[@kalieshavargas1698]

Hope it went well!!!

[@minitac6236]

Thank you so much for the tips and especially the breathing techniques. I was able to successfully labor at home doing the breathing, headed to hospital once I felt that the contractions got stronger especially knowing I was already 4cm and 50% effaced. Once I got to hospital I was already 6-7 cm and 100% effaced. I still kept focusing on my breathing and only that. Two hours later with no pain medication/pitocin I had a baby boy naturally. Good luck to everyone especially with this Covid19 pandemic, just focus on the positive and breathing and in no time you will have your baby in chest

[@katlegomokoena8078]

Congratulations mommy ! Can I just ask when did you start practicing the breathing techniques? I’m currently 31weeks

[@minitac6236]

@@katlegomokoena8078 yeah of course 😊 Honestly I started practicing the techniques during my last week of my due date. I did them while watching this particular YT video.

[@snehapundir2949]

Congrats mum..is this your first delivery?

[@SA-bp1ic]

Wow congrats!! I’m trying to do that but it’s so hard

[@minitac6236]

@@snehapundir2949 thank you and no it's not my first delivery. It's my third, I've done it all except cesarean. First was with epidural, second with only acupuncture and this time was with no medication only these breathing techniques 👌

[@KissBEGINSwKaee]

Followed these breathing techniques on my first born (12/31/2019) and it worked so well! Everyone was amazed that I wasn’t crying or screaming during my contractions! Thank you ❤️

[@jlinb7783]

I hope i can do this for my first child birth as well especially with a surgical mask on seeing that it's covid time.

[@hoodhealinghoodoo]

your comment gives me HOPE lol. I am on my first baby and am 26 weeks in 🤞🏾

[@gabsauce1359]

Bridget! I watched this video one day before going into the craziest labour ever. Your breathing technique of counting my inhale and exhale was literally one of the only things that got me through to the end. I have a very low pain tolerance and I couldn't believe it but I got through my whole labour without any pain medication. I actually coped so well that we didnt call our midwives until I was already in transition (and didnt realize it!). Thanks so much for putting this information out here! ❤❤

[@BridgetTeyler]

AHH MAMA! I got goosebumps reading this!! Thank you for sharing your story... You're amazing!

[@rosaurasm7452]

This comment just gave me hope and inspiration 🙌🏽♥️. I’m due in 4 months and somewhat scared but I hope I can do it without medication but then I think about it too much and think I can’t do it... and that’s with having high pain tolerance.

[@h.v.7703]

This comment gives me hope and brings tears to my eyes. Im such a baby when it comes to pain, but i know so many moms that did it without meds and i am determined to do it too! I am currently pregnant with my 3rd and had an epidural for the first 2. I think i couldve done it without meds the 2nd time. The epidural scares me and always makes it last longer.

[@priscillapeace3131]

Going to be me tomorrow. Watching this video before I go in to get induced tomorrow morning.

[@Geo-rg2yq]

I hope to God I will remember these breathing when the time comes.

[@nitusnexus6904]

I feel exactly the same thing.

[@daveybroughton3448]

You will ladies. It truly works and you will perfect in within the first 15 minutes of trying g it during labor.

[@Koontabby]

Lmao I was just thinking this

[@kylamackey4426]

I watched your video a week before giving birth and on the day I went into labour. Baby was born in the bath at the birthing unit in under 5 minutes last week. I used all your breathing techniques and 'breathed' my baby out. It felt like she was coming out on her own and I just needed to help her along. My first baby I remember making a bit of a noise when pushing that it scared my partner haha. But with this time round as I focused on my breathing, I hardly made a sound at all and I was soooo much calmer. I remember once she came out I looked to my partner and said, "I did it!!!". Not just because I gave birth but because I used your breathing techniques and I couldn't believe I remembered what to do and just how it actually worked! Thank you so much for sharing your knowledge with us mama's xo

[@BridgetTeyler]

This is so amazing! Congratulations, Mama!!

[@vegazalldae625]

Omgsh I just tried the j breath while taking a poo, and it soooo worked👏🏽👏🏽👏🏽💯 I'm usually always constipated and that was the best shit I've had without needing lactulose or straining yayyyyy😀😀😃 plus I'm 39 weeks pregnant. Thanks

[@yzmaronmione]

I came back here to say THANK YOU. This video among many of yours has helped me give birth Naturally without any pain medications AT ALL. Praise God!! To all mommas who’ll deliver soon, trust me it is possible to have natural birth with just doing the Breathing techniques. Doing it consciously and purposefully made me ride every painful contractions as they come. next thing I know I’m 8cm dilated when we came to the hospital (I had to have my bag of waters ruptured by my OBGYN in the hospital). I’m a FTM I thought I had to wait till my waters broke before I should go. I was literally watching this video in the labor room to refresh my memory while I waited to reach 10cm and just doing the Destressor breathing technique. BREATHING IS KEY!

[@franchiseboy11]

Hey Bridget! I just wanted to leave a comment thanking you for your KZbin channel and all your valuable information! My wife and I watched quite a few of your videos in preparation for her labor, especially the breathing technique ones and they worked amazingly. My wife unexpectedly went into labor during week 37 of her pregnancy (which could have been in part to her doing your birth ball exercises 🤔😂) but I was able to be with her and help coach her with her breathing through out labor because we had watched your videos together!! I even found myself saying “remember what Bridget said about breathing” while mimicking your techniques throughout her process!! 😅🤣 She had a natural birth with extremely minimal tearing and did NOT need an epidural during labor! (This was literally 3 days ago!) While I know everyone’s pregnancy and labor is different, I just wanted to thank you again because the techniques really really worked for us! So even though I’m a “Papa” lol I just wanted to thank you again for your channel and information and would recommend it to anyone reading the comments or wondering if it these techniques actually work!

[@sum__heg]

So nice of you to be there to guide your wife and also to thank this god sent lady that is Bridget! 😇

[@juvilyn222]

I came back to thank you! I just delivered my second baby and it was a breeze compared to my first. The whole breathing technique made contractions a whole lot easier to bear. My labor progressed significantly faster compared to my first and i did not beg for an epidural this time. I was not induced as well. No tearing! The doctor congratulated me on what she called an almost perfect labor and delivery. I wish i had seen your video when i delivered my first baby but still i want to say thank you so much!

[@fateha2536]

Hi darling which breathing technique u used please reply

[@juvilyn222]

@@fateha2536 the destresser breathing

[@lexidae]

I had my daughter two years ago and this video is a game changer. Due to controlling my Breaths I was able to give birth unmedicated unlike my first. Rewatching this as a refresher for my third babe due in March! Woohoo

[@nevaehwalters2023]

How was it??

[@excellence_vee]

I had my little one 6 weeks ago and I watched your video everyday in my last trimester. It really helped! Doing the“J” breath is a lot harder than it looks (considering you’re breathing while pushing) but thank you so much for this!! To all expecting moms: when the time comes JUST BREATHE! Breathing is going to get you through the whole thing

[@vanessaramirez9706]

I gave birth to a beautiful, healthy baby boy on September 4th and your breathing techniques were SOOOO much help 😭 I was at the hospital for 30 hours, 12 in active labor and your breathing techniques helped me cope with the pain for a whole 24 hours unmedicated!

[@fateha2536]

Which technique u used dear ?

[@katrinaseals9564]

I’m a 46 year old mom, had our last in October 2019, she weighed 10 pounds. We have seven children all together. I have to say this is the BEST breathing technique that I ever used during any childbirth experience. I cannot express to you enough the gratitude of you sharing this.

[@BridgetTeyler]

This is SO amazing!!! I loved reading your comment, mama!

[@francesgallo8029]

Hello did you do the Destresser During pushing?

[@jasminkelley934]

46?? you're giving me hope!

[@hirahassan3140]

Delivered my 9.5 pounds baby normally without epidural last week....thankyou so so much! Your tips and techniques greatly helped me! It was my fourth baby but this time i felt most empowered and confident! I really appreciate your videos. Thanks once again!

[@Jalisasfashionfiles1]

I had to come back to this video and let you know that because of you and this video, I was able to have the natural, epidural free birth I wanted 3mths ago. I had pitocin and an epidural with my first. I had a reaction to the epidural and long story short, wasn’t able to walk without my leg giving out on me for about 3mths. I didn’t want the possibility of going through that all over again now with a toddler to care for, too. While I was in labor this time around, I literally typed in how to breathe when in labor (lol) and clicked on your video. I watched and did exactly what you instructed the entire time. I went into the hospital breathing as you instructed, blocking out all noise around me and was just focusing. Within 30min of arriving, I delivered. When I was in transition, I wanted to get the epidural but the doctor felt I was doing great and told me to continue breathing as I was. Thank you so much, you are amazing! I will definitely be suggesting your video for any pregnant woman I come across! Xo

[@BridgetTeyler]

Mama, reading this literally makes me tear up. You are amazing for doing what you did! Birth is hard, and you accomplished it so beautifully. I'd love to share this comment at the end of one of my videos if that's okay with you! Sharing stories like this one inspires other mamas to experience the challenge and come out with a victory, just like you!

[@Jalisasfashionfiles1]

Bridget Teyler Absolutely you can share! Once again, Thank you so much!

[@gloombla]

Amazing ...Did you tear?

[@h.v.7703]

Props to that dr who believed in you. I feel like the birthing center i went to pushes the epidural on everyone.

[@nozimamamurova7789]

Came here to thank you!!! Just had my baby #3 this morning and it took me 3.5 hours from start to end. That's my record!!! Your breathing techniques are AMAZINGLY helpful. With my first 2 kids no one taught me how to breathe correctly, so it took me 8-10 hours and I was in so much pain with them. I recommend these techniques to everyone. Thanks again!!!

[@trilbygunner8256]

Hi Bridget, I googled this and found your video while I was in early labour. My beautiful baby is now 3 weeks old and I have thought of you many times since the birth, wanting to thank you! These breathing techniques helped me so much, I was in active labour for only 90 minutes and I used your breathing techniques the entire time. I needed no pain relief, and didn’t even use gas. I can honestly say my labour was the most beautiful experience and I felt so ‘in control’ using my breath as a tool. Thank you thank you thank you.

[@EffingMosquitoes]

I gave birth on Saturday after a long labor of 33 hrs. I eventually did get the epidural as I couldn't bear the pain anymore however these techniques got me through the first 27 hrs of labor. Thank you!!

[@blessedone925]

WOW YOU DID AWESOME!!!!💜💜💜💜💜💜

[@nshields2]

This video helped me deliver my baby naturally! That was not my original plan! I just knew I was going to go for an epidural. I kept doing these exercises through each contraction not realizing I made it to 9cm! Thanks to my husband for sending me this video.

[@fadajiamoore2359]

I used these breathing techniques for two births. I did not tear for either and so grateful I found this video! Thanks Bridget!

[@prudenceleshabana3603]

I couldn't thank you enough for this. I watched the video whilst waiting to be induced. Once induced and contractions started. I followed the breathing techniques. It felt painless with every contraction. I had chosen for an epidural but I literally refused it. Delivered baby within 8hours from time of induction uneducated. Painless and without tearing. I'm happy

[@carolinbrandon2185]

Can’t recommend this video highly enough. I’m a first time mom and literally breathed my way through labour with the help of one shot of pethidine which I don’t even think made much of a difference. The midwife was so impressed and couldn’t believe I used just my breathing to get through a fairly fast and intense labour. My midwife was actually bored because I didn’t need her help. Women’s bodies are made to do incredible things and we just have to trust them.

[@dcaldo88]

My wife and I just had our third baby. I just want to say thank you for making this video. It was truly night and day her experience giving birth. This was the first time she had minimal tearing (grade 1) and did not require any stitches. Also from my perspective I felt I was able to be a much more effective coach. I was even complimented by the hospital staff!

[@mildredaduque]

Thank you so much Bridget for the breathing techniques.i started labor at 4am but stayed calm and did the destresser breath at home and didn't panic, and continued to do it at the car on the way to the hospital.6am we arrived at the hospital and just continued the destresser breathing.At around 7 am I did the breathing during the transition to resist the urge to bear down,and finally started to push baby out from quarter to 8.Did the J breathing for 20 minutes and at 8:05am am,baby was out! Wow!That was amazing and thanks to you Bridget for your informative videos!

[@elaineplacidesquilet9474]

Just gave birth to a healthy baby boy yesterday without pain management, praise God! Thankful that I found this vid days before my labour and was able to prepare well. These 3 breathing techniques are very effective mamas, practice and focus when its your turn!

[@1m_kimm]

I was induced, but managed to have a natural birth due to this video! I’d like to thank you so much for your tips and videos. They are very helpful and you have a new subscriber!

[@justjoy080]

It’s going to be so important to remember that these are not to stop the pain but rather to help me get through it.

[@catinka6871]

My son is due in two weeks and I'm scared! I'm going to practice your techniques to try and feel more calm and in control of the pain and fear of the pain! Thank you!

[@janellearchibald8296]

You saved my labour experience!! I found this video when I realized I was going into active labour and you literally helped me breathe right and have the nurses applaud my breathing!! Thank you! P.S. baby just born yesterday!!

[@airbeze]

Gave birth 2 weeks ago: natural birth of posterior positioned baby in 5 hours! The destressor breath saved me during labour. Thank you Bridget for this technique! I am so glad I got to experience the accomplishment and joy of a natural birth.

[@laLoveRae]

Honest opinion?? I did these techniques, and it actually helped me not until I reached 7-8cm. I just couldnt bear the pain anymore, i was just silently screaming as my nursing attendant said I shouldnt scream loudly cause it wouldnt help me with the pain. But yeah, thanks for these techniques, I somewhat got to manage the labor pain.

[@MegaFooji]

I just wanted to come back to this video and say it helped me so much during this second birth omg it literally made the pain even more bearable because focusing on the breathing instead of the pain even my nurse told me I was doing a great job breathing and I’m so glad because the first time I felt like I forgot how to breathe because I was so stressed and panicked I just kept hyperventilating this time I conquered the labor and not the other way around so thank you so much!

[@mariav2912]

Just gave birth yesterday and I was able to breathe my baby out thanks to your videos!! I had to be induced due to preeclampsia so I was nervous of how this birth would be different because of the induction but I did not have an epidural and I literally breathed him out. It was amazing! Completely different from my first birth (done the traditional way) I’m so thankful for your videos! I will tell every pregnant woman I know to watch your channel. God Bless You!

[@sandiipants21]

how did they induce you?

[@kristinabonnet2254]

Hey Bridget! I wanted to reach out and thank you for the video. I gave birth last week and was able to labor at home until I was 7cm all thanks to your breathing techniques! By the time I arrived at the hospital, the nurses were shocked (and I was too!) that I made it that far without coming in. I also used your breathing techniques in order to relax more. There was a period of my labor where I stalled for 10 hours and no progress was made. I was an hour away from getting a c-section. During those long, stressful 10 hours I concentrated on my breathing and calming down. A true miracle happened in that last hour that I finally dilated enough and was able to deliver my baby girl the way I wanted. Thank you so much for sharing your knowledge!

[@cakematters3379]

I watched this video a day before delivery in 2021... It really helped and my labour was lovely for a firt timer

[@alexrydercarter]

I just commented as I did the same. I didnt listen to anything

[@lisemartino2445]

I’m a doula, and I think you’re amazing! This is so useful.

[@shiflograda6743]

I was so scared for labor but Bridget's videos all prepared me so well and i went in for induction so confident that i could do this. They induced me at 10PM and i gave birth at 12pm the next day. The midwives said that it was the shortest and fastest and smoothest delivery they experienced in a long time. They even called it the magical delivery. I had some good food and good sleep before going to sleep after the induction then i woke up at 3am with pains that kept intensifying but I focussed on breathing techniques and yoga ball movements. It really worked, i was so focussed of these things that i forgot paun relief things even existed. Ladies, this is the best channel to educate yourself and go in with full confidence knowing your body is made for this and that your body CAN do this!! 💪💪💪💪

[@jazzy4013]

It’s been a week since I had my baby and I just wanted to say thank you! Your breathing techniques helped me achieve natural birth! ❤️❤️❤️

[@celeste1121]

I have so much to thank you for in making this video! My goal this pregnancy was to go all natural with no medication. I watched your videos for about 2 weeks straight before birth! I DID IT!! I practiced every day until labor on my breathing and relaxing my mind and body to connect with each other!! I was in labor for about 12 hours.. but after my water broke everything was so intense and I stuck it through by breathing! I pushed 3 times for less than 5 minutes and baby girl was out. Your videos are amazing!!

[@addieglasgo4095]

congratulations 🥳

[@e84Le]

39 weeks here, been struggling with rib pain all day and early labor , did a few round of destressing breathing and feel much better! ❤

[@Aheartforhomemaking274]

Omg I’m 37 and had a couple of braxton hicks - when I get it I automatically hold my breath 😱 I’m so glad I’m watching this now!!!

[@theneed2comment]

How did the birth go?

[@venusmartinez890]

Finaly some one that tell you how to do the breathing techniques. I'm due on friday. And i was so worries i didnt know any breathing techniques

[@BridgetTeyler]

I'm so glad you found this video! I hope you have a beautiful birth, mama!

[@Amoh29]

Had a breech birth a few days ago. Natural delivery. Your videos came in handy especially in the last trimester. The breathing technique helped soooo much during labor......life saver. Thank you soooo much. Stay blessed.

[@justsayit5251]

my dr never agreed to let me deliever naturally when i had breech

[@enriqueprieto-rios8907]

My wife DIANA and I want to express our deepest thank you for this video. It was extremely useful for my wife to successfully go trough labor. We watched this video up to the very last minute of the procedure. Big hugs from Bogotá-Colombia.

[@anubavamputhumai]

Guys seriously it works as wonders ..i just followed all breathing techniques and all her videos it worked perfectly for both my pregnancy 's.I am obese and delivered vaginal birth for both my delivery's. Thank you Bridget for helping me through this video 😍

[@anubavamputhumai]

And to add my second delivery following all breathing techniques was super fast and less painful that just went to check if it's true labour pain and doctor shocked and took me directly to labour room that I was 7cm dilated already😂 less than a hour i delivered my baby.When ever I got pain just followed her breathing techniques which ease pain also😀

[@alexrydercarter]

OMG this came up from when I saved it 3 years ago 😭 Enjoy labour ladies, it was the most magical moment in life for me. THEY REALLY DO GROW SO QUICK

[@theos_mom]

I am due tomorrow but no signs of contraction. Doc will checked me tomorrow if I need to be induced. Hoping to have a successful VBAC 🙏

[@kakyoukuzuki]

I delivered my baby girl naturally thanks to this breathing techniques. It helped a lot and just gave me a focused mindset. To all expected mom's out there, you will be great!

[@cassandranicholls4137]

Got through my induction and had a non-medicated birth thanks to this video! Thank you thank you thank you. It was a beautiful experience.

[@adriannajoy1678]

Because of these breaths I was able to fall asleep in between contractions in the water bath. I definitely used all of these in my arsenal and the birth went so well!!!!! My second child and girl was born today at 12:16 pm. Thank you so much!

[@britt__182]

Currently 3 cm and been on pitocin, these are getting very intense and I thank you for making this. Going to try to go natural with no drugs 💕

[@tanyajones698]

So I did your techniques on Saturday. My daughter was born healthy with no complications. The breathing techniques helped me get through my 18 hour labor and 49 minutes of pushing. Though I did tear, it was a mild grade 2. The doctor said my breathing really helped reduce the tear. Thank you for all the information you provided!

[@lizethalayoobi]

I watched this a few days before I went into labor. I practiced these breathing techniques before and I actually used them when I went into labor and all thorough-out my labor. It was amazing ! It helped me so much, much more than I ever imagined it was going to help me. Thank you so much !! It definitely made my labor easier and smoother! 💞

[@juliacarter1280]

Ugh I am doing my first home birth. I have been consumed with birth stories, breathing techniques and I am only 19 weeks. I am so excited! Thank you so much for this!

[@HypnobirthingWithAnja]

This is exciting! Is this your first baby? Are you planning on having a water birth at home? xxx

[@isabelwall1714]

I’m saving this video and going to use it for reference often through my pregnancy so I’m prepared! This is baby #4 and it’s the first time I’ve ever decided to look up breathing techniques. Thank you

[@lmhaley319]

Omg I’m so stoked on the comments on this video. Gives me so much hope. I’m delivering a baby boy any day and I’m super nervous but I’m Motivated I can do this without an epidural from this video and the comments!

[@HypnobirthingWithAnja]

yes you can do this honey! Your breathing is priceless in labour and it is one of the best ways to stay calm, relaxed and focussed. When are you due? Hi, I'm Anja xxxxxxx

[@darleenmae8984]

Hello, I watched your video when I was pregnant. I practiced it and I found it really helpful during my labor. I gave birth through normal delivery last June 7. Thank you for sharing this helpful tips. 😘

[@valynciabrooks3761]

Just delivered 3 days ago and your video was a life saver. It helped me to unmedicated labor and delivery something I thought I could not do after experiencing labor twice before and opting for an epidural. I watched your video multiple times throughout my pregnancy so in labor your techniques came naturally. Though labor is tough, knowing how to breath correctly is a game changer to get you through mentally and physically. Thank You!!!!

[@ceciliabosman]

Thank you, thank you, thank you! I had my baby today! Completely unmedicated, labor at home for 7 hrs and 2 more at the hospital, these breathing techniques saved me from freaking out during the whole process!! I love your videos and this one to me was the most helpful!! Totally recommend your channel to other mommas!!

[@christifreimark2273]

Congratulations on your new baby!

[@saranyaozhukil]

Hello, Wanted to express my sincere gratitude to you!! 5 days back our baby boy was born and I tried all the breathing technique you mentioned . I was able to go through the labor pain with a relaxed state of mind. All thanks to you 🙏❤

[@Sorekneecap]

on my way to the hospital now, this video is helping so much through my contractions. Especially the distress breath portion. Thank you so much. Replaying over and over. ❤

[@christinachandy2801]

This technique really helped me through at least through the first 9-10 hours of my labor ( Had a long labor). So thankful to God that there are people like her to instruct us. I also had less fear because I felt more prepared through her videos.

[@micaelasaenz4369]

The destresser breath has helped me with my Braxton Hicks contractions in the middle of the night!! Thanks for the tips.

[@Shelby-np1qy]

Just had the most Amazing healing natural delivery because of this video! My first labour was very traumatic, bad tearing used gas which made me ill, weak and not present at all. I was very nervous leading upto the labour of my son born last week. Im very thankful i came across your video the night before labour. I purely concentrated on my breathing using the three diffrent techniques appropriately as i progressed. Midwifes referred to me as a zen goddess😂. Before i knew it he had entered the world and i was present for it all. Thankyou for providing me with the tools to be completly controlled, confident, calm and present to see baby boy enter the world.

[@farhanarazia9810]

I really needed this i am so worried about labour and contractions. I am so scared about the pain and how to control my contractions Thanks a lot! I'm due on 3rd of June

[@janedoe5749]

Good luck to you!! I hope all will go well :)

[@BridgetTeyler]

Mama, labor can be intimidating, but know that your body was CREATED for this process! You can't control the contractions, but you can control how you react to them! Focus on breathing to your baby through each contraction and let go of all the tension fighting against the surges. The more you can relax, breathe, and move the more manageable your contractions will be! Let me know how I can help or any questions you have! My hope for you is to be informed and empowered so you can eliminate fears and love your birth xoxo!

[@Bvas41]

You got this! :)

[@Hans581]

Me to

[@nicolevb3235]

Aww im elso due that same say

[@Chispitaa_]

Thank you so much for sharing these techniques for free!! It means so much thank you!!

[@alyssacastaneda3199]

I have been watching your videos throughout my pregnancy. This was my first baby. With your breathing techniques I managed to have the natural hospital birth I wanted! It was 25 long intense hours of labor after my water broke but i delivered a beautiful healthy baby boy on Dec.28th,2019 💙 thank you so so much for making your videos to help mama's like me! Especially ones that do not have a midwife/doula helping them through. I truly appreciate you!

[@jansisalomi4591]

I had my baby yesterday and it was really amazing and helpful techniques.. mamas you will love this for sure if you follow.👍

[@amazinggrace9422]

Unfortunately, I am at hospital now getting induced due to low amniotic fluid. I am having contractions every 3 min. Please pray for baby, Willow! Going to try the breathing techniques.

[@rja1424]

I just gave birth and this video has been super helpful to me. Thank you so much! All along I knew I have a low pain tolerance so I doubt myself if I can survive no medication, no epidural birth, but following this breathing pattern and all affirmations I learned from this channel, I finally gave birth to my precious little one! ❤

[@kristiejones1655]

Wanted to thank you Bridget for all these wonderful videos. I watched all your videos leading up to the birth of my son and it went wonderfully! My water broke spontaneously on April 12, 2021 at 3:30PM and my son was born on April 13th at 8:30AM. I was pain free all the way through and I pushed him out using the "J" breath and making vowel sounds! It was awesome! Thanks again!

[@alexandraselezneva9339]

I’m 39 weeks pregnant and by this stage I’ve seen almost all of your videos. I couldn’t be more grateful for all information you’ve given, I keep rewatching your videos and they just bring me such peace of mind! Thank you so much. I highly recommended your channel to all my pregnant friends.

[@tseringchemiyeaton3581]

I just came back to thank this video. I had my first baby 6days ago, it was a normal birth and the pain was intense but these breathing techniques really helped me throughout the labour and it took me just 5 pushes to deliver the baby... My birth was a very special experience. Thank you so much Bridget ❤️❤️ much love to you ♥️♥️♥️♥️

[@bhavyavishwanath540]

Plz tell is it worked? 12 days left for me...can I practice these breathing ...plz help me..am so nervous

[@amyh.4824]

I watched this video about 2 weeks before going into labor and then the day of actually being in labor. These breathing techniques were a lifesaver!

[@jasminehelena4929]

Currently in labor!!! Remembered about this video! Watching and breathing wish me luck❤️

[@kaleighbates1442]

How did it go? Hope all is well 😁

[@lustrouscyan]

If there was one useful thing I took away from all the information to prepare for labor, this was the most useful! I had a great unmedicated birth and used all three of these techniques throughout the entire process. Thank you so much for this resource!

[@PrincessPeach50]

It’s been a year since I gave life to my beautiful baby girl. And I revisited this video to send to my sister who is getting induced today. This video was playing in my head throughout labor. Seriously thank you so much for teaching us 🖤

[@hannymae-annannil3309]

I did this breathing technique. Thank you! I labored my 1st baby just for 1:30 mins 😍

[@agnieszkamravinec8514]

So useful!! Especially the slow in and outs. Hovewer I had no idea how hard it will be to slowly breath in or to breath in at all when the pain reatches the top. If I didn't practice I wouldn't be able to do these. All in all I had a great birth experience and now we have our boy with us. Good luck mammas :*

[@TheTruthIsSeth]

I watched this 2 1/2 years ago the night before my wife went into labor and it was one of best things I could have clicked on. It helped a ton. Helped me be more confident and also made my wife feel more confident because I had good breathing techniques for her to use for different parts of her labor. Now I’m watching it again to refresh… she’s due again any day with our second child:)

[@sierrasumler1342]

I watched this video before my induction last night and because of these techniques I was able to accomplish my goal of an all natural birth!! No meds and no epidural, pushed my son out in 4 minutes and only had two stitches! 💙

[@sueanncooney8788]

I want to say a huge thank you for your video! I had my daughter on 8/8/22. I got to 9cms without medication simply with the breathing techniques. I did get the epidural right at the end to get through pushing. Honestly labor pains were nowhere near what I thought they would be. But I can't stress the importance of not focusing on the pain itself. Breathe properly, envision something. Mine was waves. I imagined every contraction was a wave crashing on the beach. I'd breathe in the wave through my nose, fill my diaphragm and breath out through my mouth blowing the wave away. Worked like a charm! I'd do it again, no question!

[@jackimoon8284]

I almost died laughing when you said to practice these techniques while you’re in the restroom because honestly, I breathe like this when I’m having a hard time going number two. It always works. Solid advice!!

[@esmeraldapadron2798]

Omg you’re right! I didnt remember i also do that 😂 truly does work!

[@VashtiPerry]

Me too. Yesterday was a good one

[@ayeshamalik4050]

Same, I breathout when I am pushing 😂

[@natbrown1974]

This helped me so much with the birth of my son. No medication needed. I'm pregnant again so rewatching to remember the techniques for my next labor 😊

[@TheOcctopus]

I'm expecting baby number 6 in april next year, and whilst watching this I realised, in my previous labours my body naturally used these methods of breathing for each stage.. the body is a wonderful thing 😍 I enjoyed your video all the same and was a nice reminder of how it progresses..

[@yachichuu]

Just delivered my baby and this video helped me have an easier labor. My doctors even complimented me during the process. Thank you!!

[@albertojr.carreon5580]

The destresser technique almost killed me. I tried doing it with my Wife...could barely breathe...she did great though.

[@nerminamujcic9035]

Hi all, I saw this video couple of days ago and tried to remember these techniques for my coming birth. I went the other day for check up and doctors told me they will induce me urgently, baby needed to come out. I was using this breether technique and I couldn't believe how much it helped! I do not know why I haven't used this my whole life when I was having period cramps, and bad one cause it really really helps. Baby is born healthy, little early but he is gonna be ok. Good luck to all mamas😊❤