HOW TO BUILD A BIG CHEST - THE DETAILS

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‘Aim to do something everyday that pushes you forward.’
#simeonpanda #chestday #chestexercises

[@SimeonPanda]

Hey everyone! I hope you’re all keeping safe. I filmed this vid about a month ago just before the pandemic hit. I was going to save it until it’s all over, but I thought I’d just share it today on #InternationalChestDay watch it and save it for when you’re able to train at a gym again.

[@jamesmager9782]

Simeon Panda great video quick question. when you was training at home back in the day you said you used to keep the weights in your room I am doing this and am worried that i have too much weight and could fall through how did you manage and for food did you buy in bulk? Thanks 🇬🇧

[@fayssalboujalaba555]

Merci semeon merci bocoup el bon traineg

[@tinotendamicheal5553]

Thanks sim..this whole thing will pass and we all cant wait to go back to the gym..l think this time around we just gotta be more hygiene conscious around our gyms...thanks maaan all the support from Africa..

[@nathanmayerfitness8215]

Defo giving this ago when I get back in the gym. When I was watching this I was thinking how do I hit my lower chest more and then you popped up with the question 👊🏼

[@dougie2262]

Very informative 👌🏾👌🏾

[@SirMuneerM]

He looks like a heavyweight version of Michael B Jordan

[@Lilchris804]

😐

[@juan_almonte1]

@@Lilchris804 whats ur problem kid 😑

[@nomad9518]

That's a big yikes my guy

[@sven9487]

and a alive version

[@hypnotyz147]

Black Panther vibes

[@brimstone2040]

When Simeon does it, it looks as easy as a butterfly waving its wings. When i do it, i am at the mercy of the machines and dumbbells.

[@adrianramos3915]

Do the right weight then

[@lamaranajalo4577]

Thanks brother

[@wbsurfer123]

Drop your weight to what’s more comfortable and easier to control, practice getting your form right then increase weight. Good luck!

[@johnobrien956]

Adrian Ramos ioi

[@someonefromsomewhere5775]

😂😂

[@dieumerci7053]

This guy is so professional, he deosn´t even skip teeth day :D

[@helloguys122]

😂😂

[@harokahtajdid]

And never misses tan day

[@jahnathan7548]

Solahuddin Lokman thats a bit racist 😂

[@hiiambarney4489]

@@jahnathan7548 I mean... It is kinda funny. And lighthearted.

[@davidas5049]

Best teeth in the game ?

[@robertp3596]

"No injuries in 19 years." - Looks 21. I want to age that well lol!

[@misero6130]

mans like 34, crazy

[@davidmartin8301]

What you talking about he’s 19 years old

[@narutouzimaki2455]

@@davidmartin8301 he has been training for 19 years

[@smallnuts2]

@@davidmartin8301 lol that dude is not 19 years old

[@edboy2784]

Black don’t crack babyyyy

[@lavieenrose7925]

I know people have preferences, but I’ve been following so many fitness people over the last 10 years and I sincerely believe you’re to most effective training teacher I’ve ever come across. Thank you for your terrific content

[@wishbone103]

You nailed it. Treat your lightest weight as if it is your heaviest weight to make that mind to muscle connection! Form and Focus is everything. 73 here and still lifting, started at age 14.

[@ADLCx]

Wow that’s amazing

[@neongamers1759]

I love how you demonstrate each and every exercise it gives us a clear idea of how a particular exercise should be done.. Keep it up mate

[@28222scp]

Thanks for the rotator cuff tip.. a bit too late for me though as my left one is badly damaged because of not warming up. You guys make sure you warm up!

[@vajidalishah3595]

Hi I hope your doing much well mate!

[@PedroooDiaz320]

Same, they gave me muscle relaxers for mines have to sit out for 2 weeks

[@yvngtay4970]

for me I do what i learned in baseball a good set of arm circles usually does the trick hope you recovered big dawg

[@jameskid81]

facepulls facepulls facepulls

[@nickpena8550]

Simeon is very humble. Even though he can outdo anybody in the gym he keeps it simple. 🙏🙌

[@Carlos-hj8xu]

Honestly one of the best videos I've seen. You clearly put a lot of time into editing it in a way that is easy to understand what is right and wrong.

[@emanuelmalik6642]

I appreciate how much detail and advice you give to explain lifting in your videos Simeon. The passion you have is pure bruh. You want the best for all.

[@nicholascummings3980]

Preciate you Sim! I’ve been nagging my head with how I need to build my chest better....God answers prayers.

[@Greggatron]

I love Simeon. He puts such pride into his work.

[@niranjanrout5440]

Your teaching is amazing.Your steps, process, training and way of talking is wonderful.

[@jusgoonin]

New lifters pay attention to the warmup it’s very important. Not only does it get blood flowing to the muscles your about to work out flushing them with oxygen and nutrients it also lubricates the joints and stretches tendons and ligaments out. You will often hear experienced lifters talk about “Nagging injuries” which most stem from improper form and or no warming up! Don’t lift for other people in the gym lift for yourself!!!!

[@deking1973]

True. Ego in the gymn hurts more people than the weigth.

[@harlock321]

Truth! Ego does nothing but cause unnecessary injuries

[@joekimification]

Thanks 😊 from a beginner

[@quayjohnsonsr.8291]

Good workout, definitely tweaked my chest routine. Most importantly, I'm jealous at how empty that gym is.

[@dewal5772]

Can't believe I've never come across this man's videos till today. Awesome demos very technical and to the point. Take this knowledge to the gym my friends oh yeah and don't forget to stretch!

[@serginadareisvhili]

This was an eye opener for me! Thank you so much for this video! Your are honest and you are explaining so well! Respect!

[@jimmynguyen6162]

I really appreciate you Simon Panda ! I've been doing dumb bell flies the wrong way for over 5 years now. And thank you for the tips on dips to target chest, dips are one of my favorites exercises and now I'm going to incorporate the dips in my chest routines.

[@ricoestates4826]

Since you warm up with just the bar, considering your massive , should we be warming up with sticks? 😂

[@DavidDiaz-sw2ct]

stfu

[@moon-to3rk]

lmaoooo i need to warm up with air

[@kenc2715]

@@DavidDiaz-sw2ct had a bad day aye?

[@Blujay188]

Lmaooo why David Diaz spazzed on you like that

[@prodbyguapo4381]

@@DavidDiaz-sw2ct woke up and chose violence

[@yohannesgirma6523]

I been waiting for this. Thanks!

[@KamranBird]

I was listening to Mike Rashids podcast with Breon today. Mike mentioned how much respect he has for you, because of your work ethic and commitment to everything you do! And i can see why... Simeon you are a seriously incredible athlete and an inspiring person.

[@HollywoodFan21]

Simeon Pand, this video is one of your best workout tutorials.

[@blandinoartdesignz3274]

This is probably the BEST chest video I’ve watched. Thank you. Chest day tomorrow! 😊💪🏻

[@tusharkandalgaonkar]

Hey simeon, you are such a inspiration and motivation to other people, do you mind doing one more session for loosing body fat and love handle. Thank you

[@remywarren9827]

That's a great demonstration. You're the best!

[@aayaanahmed9478]

This is one of your best videos Simeon. Simple but key information and demo. Thank you

[@lewiswade1660]

Thanks Simeon always Moterviate me 💪💯

[@travis_km]

I’ve never done the dips leaning forward.... in the gym right now. Just did a set of 10. Yeah, i felt each rep.😅. Will be doing more leaning dips.✊🏾

[@srtchuckie]

I just started doing then but u feel it when u get off haha

[@thathatednerd2260]

out of all the channels on youtube I found yours the most helpful as a beginner. cheers mate and keep up the great work

[@shahidahmad1997]

Simz man you are a legend. I learn something new everytime I watch your vids. In three weeks I'm seeing big changes....keep going bro....👊👊👊

[@emilianorojas877]

Your Fly tip was actually incredibly helpful and I had never thought about it that way

[@jameskid81]

no fly tipping here

[@tylerd6032]

Thanks for this💪🏼 I finally got back to going to the gym. And I was benching the other day and after my shoulder was just killing me. Luckily I didn’t tear it or anything. But this definitely made me realize my mistake. Subscribed👍🏼

[@steweythecatdog]

Thank you for explaining and demonstrating everything. You are very thorough. Many thanks 😊👍

[@rahim.gh.9218]

That's what i call a professional ... The way you started tells a lot 👏 thanks for advices man and keep up 💥💪

[@orlandoengland9184]

Indeed, THIS information is SPOT ON!!👏🏾👏🏾💪🏾👌🏾👍🏾❤💯

[@guidoparadisi279]

Great content as always Sir. After this Coronavirus shit, could be great show us this type of video with the other main muscle groups. Stay safe

[@numarkttxx11cs86]

I've seen some many videos about working out! But I swear this is best explanation I ever seen! Thanks for that mate!

[@beans6648]

I love watching the fitness videos and not learning much makes me feel like I’m on the right track with my fitness journey

[@Gaardofit]

This video has really helped me during Corona Lockdown. Thank you man!

[@Gaardofit]

21 Osama so in one day I can’t learn something. Great attitude

[@DavidDiaz-sw2ct]

np

[@Stevesky1119]

Nice I in love with workout!!!

[@HollywoodFan21]

Simeon Panda, all your workout tutorials are excellent.

[@eusebio2077]

Tnx brother , you are one of the few guys who really deserves 6 mil followers !! IM learning a lot ! Keep up the good work 🙌🙌

[@workitforme2]

Appreciate ya Simeon for this chest workout and breaking it down like you do. I will be doing these to build up my chest more. Thanks again for all you do and continue to stay safe. Appreciate ya as always.

[@liyemamntonintshi1577]

When mahns said he had the flu 🚶 💨

[@traggazzo]

watched so many videos about building chest but yours is stand up above the rest and they are good but yours just easy to understand with good advice and analyze.

[@jk-ed3pi]

man stay safe and healthy i love simeon panda it would be sad to see u go. keep healthy and keep making videos keep up the great work u look awesome dude

[@mallik503]

The beat on the cable flys part is dope!

[@commissarvigil4806]

Thanks And thank you

[@liamheaney1145]

I’m a very inexperienced lifter but I remember the moment when I first tried variations for the fly and I right away made it part of my routine you can feel the progress

[@smokeywilly4364]

This is the second video I’ve watched on your channel and I gotta say you have one of the better attitudes. Keep it up, got me subscribed.

[@GreatestEver_91]

I’ve been a fan of yours for years and the fact that you shared you do butterfly workouts in 3 variations, upper, middle and lower, and do the crisscross variation to hit the different angles and muscle groups, means that what I believed and been doing for years is correct and I’ve been sharing that to others! 😎🙌🏻💪🏻 Some didn’t believe me but I continued to believe what I thought was right! And the crazy part is that this is my first time seeing this video after years lol keep it up Simeon! 😎💪🏻

[@ThanhMaiOFFICIAL]

Great workout motivation here! Let’s hope this pandemic will be behind us all very soon. Stay safe, strong and happy international chest day everyone 💪💯

[@masuooo4452]

We agree

[@ThanhMaiOFFICIAL]

anonymously unwanted 💪💪

[@renoleevans]

I don't know if he mentioned it but as you can see when doing the dips, the handles need to be in the wide position. This will activate more of the chest instead of the triceps! Great videos as always Simeon!

[@shamimurrohmanali5032]

Best video I've seen. Very detailed. Straight to the point. No bullshit

[@rickyb9011]

Made more gains with advice from your videos in the last few months, than all the previous years I been going to the gym, paying for personal trainers, etc. Cheers mate.

[@franciscodelgado4999]

Can you do a Demonstration of warm up before every workout I’m new to lifting weights and I want to get strong and knowing that warming up is the most important part to prevent injuries

[@leovinois4707]

I miss your workouts and videos of your everyday life man!

[@MichaelSmith-em7pv]

First time visiting your utube site subscribed instantly, Great tips a lot of them l knew already been lifting on and off since 1971,Old school lifter, Stay strong!

[@kylesmiles3714]

First video I’ve seen of yours and this is so informational and makes so much sense, I applaud.

[@syednabeel9275]

Sir plz make a video for biceps workout at home during lockdown 🙏🏻

[@ThriveMindAndBody]

Great video ..... definitely gonna do all these after the Pandemic. Rn im doing press-ups and bench press n flies. Hope i get a chest like u within 2 years..🔥🔥🔥

[@DavidDiaz-sw2ct]

no one asked

[@alanv3185]

It'll take more than 2 years mate

[@oe5827]

So helpful, especially for someone who has experienced a lot of injuries. The detail is helpful

[@jiggajames78]

Hey man I greatly appreciate you doing these videos and the education cause I just started making life changes for myself and so far so good but I am definitely doing these exercises next time I go to the gym 🤘

[@scott825]

Awesome video! But could you include the recommended sets and reps next time? :) Or maybe add them to the description?

[@thunderstorm5319]

Simeon: talking, talking, and talking Me: staring at his biceps Who else is doing the same?😂

[@jessymorel923]

Meeeee can't concentrate😍😍👏🙄🖤🖤 lol im staring @ his abs and pecssss he flexinnnnn💋🥊🥊🥊

[@jessymorel923]

@ he's drop dead gorge🥊🥊💋🖤 boii handsomeeee

[@masuooo4452]

I'm staring at his chest it's SO MASSIVE and strong

[@thunderstorm5319]

@@masuooo4452 to be honest he doesn't have a strong chest he has a flubby chest which is not good he needs to learn from "Jo Linder" or "The Rock" I dont hate panda but just saying

[@NoHaBi02]

I observe his entire body... hard pause

[@chrisdelafuente8489]

Awesome Vid. Your fly and dip explanation changes everything. Thanks :)

[@fargo007]

Subscribed. Cruised a few of your videos. I like the simple explanations and clear demonstrations, combined with the emphasis on key points to get the most out of each exercise. Especially what to avoid to prevent injury.

[@anthonyescobar8515]

Yo chest is off the grid big dogg. Keep pumping steel on the real.

[@rafaelvelazquez7204]

He is so right everytime I start heavy I end up feeling like ive injured my shoulder I like what he does warming up just with the poles is pretty good

[@jahseantenn4574]

Love the video bro. I love your safe approach to training. Thanks

[@carlosreo-dero9527]

Dude, you seriously insanely informative.. this is a great video.. Cheers man.

[@leovinois4707]

show us more of LA and more everyday life and WORKOUTS!

[@dariusdavejoshua7425]

leo vinois exactly 🙌🏽🙌🏽

[@GymBullie]

Simeon Panda is the G.O.A.T he is the reason I decided to take on this journey he inspired me so much that I even started my own fitness channel .... I just want to say thanks man

[@masuooo4452]

Love u r videos _gymbully_

[@GymBullie]

thank you so much

[@masuooo4452]

I subbed

[@masuooo4452]

Greatest of all time =G.O.A.T

[@GymBullie]

much appreciated

[@johanbotes2837]

Thanks for the tips champ really helps a lot love all your videos 💪💪

[@ivancouto1028]

This is the best chest video out there on the internet.

[@asherchristian699]

Hey Sim, Quick question... Is there any exercises I can do for sport such as, athletics and rugby To gain more muscle and strength but also enough to keep my incredible jaw dropping speed intact???😂 From South Africa all the way!!!💪😁

[@Revtheeditor]

Asher Christian hang cleans are very good. Full body, very explosive

[@nexobusa]

Dead lifts , squats increases testosterone

[@jackruefli8163]

Yeah I cooked my rotator cuff, warming up is so important guys!

[@johnburrisfromchicago]

Any recommendations on how to fix this, mine is done for rn

[@greggoryfulton6491]

Beautiful,! don’t think I’ve ever heard anyone explain everything so perfectly like he just did👍🏼👍🏼👍🏼

[@12345678sharad]

Straight to the point no bs , subscribed

[@Paula-ll1wj]

Man dipping more than I dead 😂

[@HERRUTUTT]

DAAANM IM INTO THE GYM WHENEVER IM HOME BUT AS A TRUCK DRIVER ITS ROUGH BUT I DO GET IT IN AS MUCH AS POSSIBLE I HAVE WEIGHTS IN THE TRUCK BUT THERE IS ONLY SO MUCH I CAN DO WITH THE TIME I HAVE DRIVING OTR BUT GREAT VID MAN

[@donaldjunior1442]

Panda dropping facts, real tips

[@Drew_nasty90]

Implanted your info and noticed huge differences! Thanks for your help! 🙏🏼

[@kumailmosawi2818]

Can u do jawline workout please???

[@devintheastrnaut]

a nice jawline is most of the time genetics other than that you need to slim down your face fat and do some cardio workout.

[@Randy-vina]

chewing gums help cause it help your jaws constantly squeezing...its like jaws workout

[@wormcultist6637]

4:33 "You start loading up the bar, one plate,two plate, three plate, four. *My brain* "Five plate, six plate, seven plate more!" Yes I'm a weirdo

[@alidestele5429]

Same

[@bonev7795]

Just be honest you tought this comment was gonna go viral. Havent you?💀🤣

[@wormcultist6637]

@@bonev7795 it's a good comment, I forgot about this lol

[@TekoMuto]

Muscle failure come and I wanna go home

[@exactation724]

Practice makes perfect 👌🏽

[@user-vs5co3so1d]

this content is on another level! This stuff fire for new guys!

[@rawm7694]

Man watching you muscles work together is a thing of beauty your body tells a story keep at it man.

[@nnuyen1657]

Im about to write "FBI OPEN UP!!" until i saw his comment🤣🤣

[@austen9556]

This man has a truly amazing physic

[@adamfavrin385]

What a humble dude, very informative

[@papapavlo3676]

I will definitely be implementing the crossover workouts now. Much love keep up the gains

[@rg3746]

For me, you've got a perfect body and should be able to win a major competition. Everything is in perfect proportion. Wondering if you have competed at all? If not, you should.

[@N.O.A_YT]

Tbh Body Builders dont make much money it's the Fitness influencers that make the most bank. That's why hes not into it

[@godspowerful1405]

We subscribe after so we know it is good

[@frozenfish7918]

Such good advice in this vid. Knows what he is doing.

[@imreadydoctor]

dude, how have i never seen your stuff before? total beast with great quality content.

[@Alin-ox9fn]

About 1month i started to go to gym like 4 times a week...Now when i see your body i go every day 😂😂😂

[@xxdamo]

He lowkey had corona 😂

[@katiesmith7946]

haha :|

[@PRADEEP120982]

Really great way to express about workout for chest and warm-up Technics

[@rohitrana2373]

Thanx bro love this❤❤