HOW TO BUILD A BIG CHEST - THE DETAILS

[@SimeonPanda]

Hey everyone! I hope you’re all keeping safe. I filmed this vid about a month ago just before the pandemic hit. I was going to save it until it’s all over, but I thought I’d just share it today on #InternationalChestDay watch it and save it for when you’re able to train at a gym again.

[@jamesmager9782]

Simeon Panda great video quick question. when you was training at home back in the day you said you used to keep the weights in your room I am doing this and am worried that i have too much weight and could fall through how did you manage and for food did you buy in bulk? Thanks 🇬🇧

[@fayssalboujalaba555]

Merci semeon merci bocoup el bon traineg

[@tinotendamicheal5553]

Thanks sim..this whole thing will pass and we all cant wait to go back to the gym..l think this time around we just gotta be more hygiene conscious around our gyms...thanks maaan all the support from Africa..

[@nathanmayerfitness8215]

Defo giving this ago when I get back in the gym. When I was watching this I was thinking how do I hit my lower chest more and then you popped up with the question 👊🏼

[@dougie2262]

Very informative 👌🏾👌🏾

[@brimstone2040]

When Simeon does it, it looks as easy as a butterfly waving its wings. When i do it, i am at the mercy of the machines and dumbbells.

[@adrianramos3915]

Do the right weight then

[@lamaranajalo4577]

Thanks brother

[@wbsurfer123]

Drop your weight to what’s more comfortable and easier to control, practice getting your form right then increase weight. Good luck!

[@johnobrien956]

Adrian Ramos ioi

[@someonefromsomewhere5775]

😂😂

[@wishbone103]

You nailed it. Treat your lightest weight as if it is your heaviest weight to make that mind to muscle connection! Form and Focus is everything. 73 here and still lifting, started at age 14.

[@ADLCx]

Wow that’s amazing

[@lavieenrose7925]

I know people have preferences, but I’ve been following so many fitness people over the last 10 years and I sincerely believe you’re to most effective training teacher I’ve ever come across. Thank you for your terrific content

[@SirMuneerM]

He looks like a heavyweight version of Michael B Jordan

[@Lilchris804]

😐

[@juan_almonte1]

@@Lilchris804 whats ur problem kid 😑

[@nomad9518]

That's a big yikes my guy

[@sven9487]

and a alive version

[@hypnotyz147]

Black Panther vibes

[@neongamers1759]

I love how you demonstrate each and every exercise it gives us a clear idea of how a particular exercise should be done.. Keep it up mate

[@dieumerci7053]

This guy is so professional, he deosn´t even skip teeth day :D

[@helloguys122]

😂😂

[@harokahtajdid]

And never misses tan day

[@jahnathan7548]

Solahuddin Lokman thats a bit racist 😂

[@hiiambarney4489]

@@jahnathan7548 I mean... It is kinda funny. And lighthearted.

[@davidas5049]

Best teeth in the game ?

[@28222scp]

Thanks for the rotator cuff tip.. a bit too late for me though as my left one is badly damaged because of not warming up. You guys make sure you warm up!

[@vajidalishah3595]

Hi I hope your doing much well mate!

[@PedroooDiaz320]

Same, they gave me muscle relaxers for mines have to sit out for 2 weeks

[@yvngtay4970]

for me I do what i learned in baseball a good set of arm circles usually does the trick hope you recovered big dawg

[@jameskid81]

facepulls facepulls facepulls

[@nickpena8550]

Simeon is very humble. Even though he can outdo anybody in the gym he keeps it simple. 🙏🙌

[@johnkennett3265]

THANK YOU FOR YOUR FOCUS ON SAFE WORK OUTS: A LIFESAVER LITERALLY! I am today Age 82 I retired to a remote Philippines island beach with a very minimum Pension therefore minimum home made bench, cables, squat rack etc. Mistake was a calf raise platform for my toes of loose not secured together 2x4 boards! While holding a stretch at top it collapsed feet shot up high, my neck hit concrete floor, with barbell crushing my upper ribs. I have lost all muscle gains over years but now starting over with your Chest day focus on safe training! To regain muscle size.

[@Carlos-hj8xu]

Honestly one of the best videos I've seen. You clearly put a lot of time into editing it in a way that is easy to understand what is right and wrong.

[@nicholascummings3980]

Preciate you Sim! I’ve been nagging my head with how I need to build my chest better....God answers prayers.

[@robertp3596]

"No injuries in 19 years." - Looks 21. I want to age that well lol!

[@misero6130]

mans like 34, crazy

[@davidmartin8301]

What you talking about he’s 19 years old

[@narutouzimaki2455]

@@davidmartin8301 he has been training for 19 years

[@smallnuts2]

@@davidmartin8301 lol that dude is not 19 years old

[@edboy2784]

Black don’t crack babyyyy

[@derrell505]

Simeon panda is the absolute truth! He is so informative and detailed in his instructions! Thank you so much!

[@travis_km]

I’ve never done the dips leaning forward.... in the gym right now. Just did a set of 10. Yeah, i felt each rep.😅. Will be doing more leaning dips.✊🏾

[@srtchuckie]

I just started doing then but u feel it when u get off haha

[@KamranBird]

I was listening to Mike Rashids podcast with Breon today. Mike mentioned how much respect he has for you, because of your work ethic and commitment to everything you do! And i can see why... Simeon you are a seriously incredible athlete and an inspiring person.

[@jusgoonin]

New lifters pay attention to the warmup it’s very important. Not only does it get blood flowing to the muscles your about to work out flushing them with oxygen and nutrients it also lubricates the joints and stretches tendons and ligaments out. You will often hear experienced lifters talk about “Nagging injuries” which most stem from improper form and or no warming up! Don’t lift for other people in the gym lift for yourself!!!!

[@deking1973]

True. Ego in the gymn hurts more people than the weigth.

[@ZxDaddyTwizz]

Truth! Ego does nothing but cause unnecessary injuries

[@joekimification]

Thanks 😊 from a beginner

[@robertmagill5837]

I just found these videos and really dig the info. Love the shout out to International Chest Day!

[@dewal5772]

Can't believe I've never come across this man's videos till today. Awesome demos very technical and to the point. Take this knowledge to the gym my friends oh yeah and don't forget to stretch!

[@Greggatron]

I love Simeon. He puts such pride into his work.

[@emilianorojas877]

Your Fly tip was actually incredibly helpful and I had never thought about it that way

[@jameskid81]

no fly tipping here

[@emanuelmalik6642]

I appreciate how much detail and advice you give to explain lifting in your videos Simeon. The passion you have is pure bruh. You want the best for all.

[@jimmynguyen6162]

I really appreciate you Simon Panda ! I've been doing dumb bell flies the wrong way for over 5 years now. And thank you for the tips on dips to target chest, dips are one of my favorites exercises and now I'm going to incorporate the dips in my chest routines.

[@thathatednerd2260]

out of all the channels on youtube I found yours the most helpful as a beginner. cheers mate and keep up the great work

[@tusharkandalgaonkar]

Hey simeon, you are such a inspiration and motivation to other people, do you mind doing one more session for loosing body fat and love handle. Thank you

[@traggazzo]

watched so many videos about building chest but yours is stand up above the rest and they are good but yours just easy to understand with good advice and analyze.

[@renoleevans]

I don't know if he mentioned it but as you can see when doing the dips, the handles need to be in the wide position. This will activate more of the chest instead of the triceps! Great videos as always Simeon!

[@smokeywilly4364]

This is the second video I’ve watched on your channel and I gotta say you have one of the better attitudes. Keep it up, got me subscribed.

[@quayjohnsonsr.8291]

Good workout, definitely tweaked my chest routine. Most importantly, I'm jealous at how empty that gym is.

[@StefanOsfit]

This video has really helped me during Corona Lockdown. Thank you man!

[@StefanOsfit]

21 Osama so in one day I can’t learn something. Great attitude

[@DavidDiaz-sw2ct]

np

[@serginadareisvhili]

This was an eye opener for me! Thank you so much for this video! Your are honest and you are explaining so well! Respect!

[@shahidahmad1997]

Simz man you are a legend. I learn something new everytime I watch your vids. In three weeks I'm seeing big changes....keep going bro....👊👊👊

[@guidoparadisi279]

Great content as always Sir. After this Coronavirus shit, could be great show us this type of video with the other main muscle groups. Stay safe

[@eusebio2077]

Tnx brother , you are one of the few guys who really deserves 6 mil followers !! IM learning a lot ! Keep up the good work 🙌🙌

[@liamheaney1145]

I’m a very inexperienced lifter but I remember the moment when I first tried variations for the fly and I right away made it part of my routine you can feel the progress

[@ivancouto1028]

This is the best chest video out there on the internet.

[@blandinoartdesignz3274]

This is probably the BEST chest video I’ve watched. Thank you. Chest day tomorrow! 😊💪🏻

[@niranjanrout5440]

Your teaching is amazing.Your steps, process, training and way of talking is wonderful.

[@mallik503]

The beat on the cable flys part is dope!

[@commissarvigil4806]

Thanks And thank you

[@HollywoodFan21]

Simeon Pand, this video is one of your best workout tutorials.

[@tylerd6032]

Thanks for this💪🏼 I finally got back to going to the gym. And I was benching the other day and after my shoulder was just killing me. Luckily I didn’t tear it or anything. But this definitely made me realize my mistake. Subscribed👍🏼

[@HollywoodFan21]

Simeon Panda, this is one of your best training videos.

[@DavidDiaz-sw2ct]

watch my vids

[@franciscodelgado4999]

Can you do a Demonstration of warm up before every workout I’m new to lifting weights and I want to get strong and knowing that warming up is the most important part to prevent injuries

[@NerdAdventurer85]

What an absolute Gentleman. He taught us how to improve our skills before doing his own Workout. What a guy. 🤝👍

[@yohannesgirma6523]

I been waiting for this. Thanks!

[@shamimurrohmanali5032]

Best video I've seen. Very detailed. Straight to the point. No bullshit

[@ThanhMaiOFFICIAL]

Great workout motivation here! Let’s hope this pandemic will be behind us all very soon. Stay safe, strong and happy international chest day everyone 💪💯

[@masuooo4452]

We agree

[@ThanhMaiOFFICIAL]

anonymously unwanted 💪💪

[@coachjyelee]

who ever does your editing is absolute fire very professional

[@ricoestates4826]

Since you warm up with just the bar, considering your massive , should we be warming up with sticks? 😂

[@DavidDiaz-sw2ct]

stfu

[@moon-to3rk]

lmaoooo i need to warm up with air

[@kenc2715]

@@DavidDiaz-sw2ct had a bad day aye?

[@Blujay188]

Lmaooo why David Diaz spazzed on you like that

[@prodbyguapo4381]

@@DavidDiaz-sw2ct woke up and chose violence

[@rickyb9011]

Made more gains with advice from your videos in the last few months, than all the previous years I been going to the gym, paying for personal trainers, etc. Cheers mate.

[@GymBullie]

Simeon Panda is the G.O.A.T he is the reason I decided to take on this journey he inspired me so much that I even started my own fitness channel .... I just want to say thanks man

[@masuooo4452]

Love u r videos _gymbully_

[@GymBullie]

thank you so much

[@masuooo4452]

I subbed

[@masuooo4452]

Greatest of all time =G.O.A.T

[@GymBullie]

much appreciated

[@rahim.gh.9218]

That's what i call a professional ... The way you started tells a lot 👏 thanks for advices man and keep up 💥💪

[@ThriveMindAndBody]

Great video ..... definitely gonna do all these after the Pandemic. Rn im doing press-ups and bench press n flies. Hope i get a chest like u within 2 years..🔥🔥🔥

[@DavidDiaz-sw2ct]

no one asked

[@alanv3185]

It'll take more than 2 years mate

[@MichaelSmith-em7pv]

First time visiting your utube site subscribed instantly, Great tips a lot of them l knew already been lifting on and off since 1971,Old school lifter, Stay strong!

[@dvnielscott]

Awesome video! But could you include the recommended sets and reps next time? :) Or maybe add them to the description?

[@imreadydoctor]

dude, how have i never seen your stuff before? total beast with great quality content.

[@rafaelvelazquez7204]

He is so right everytime I start heavy I end up feeling like ive injured my shoulder I like what he does warming up just with the poles is pretty good

[@Cardiokenitics]

Thank you Simeon 4 your ❤ focus and dedication 😊.

[@asherchristian699]

Hey Sim, Quick question... Is there any exercises I can do for sport such as, athletics and rugby To gain more muscle and strength but also enough to keep my incredible jaw dropping speed intact???😂 From South Africa all the way!!!💪😁

[@Revtheeditor]

Asher Christian hang cleans are very good. Full body, very explosive

[@nexobusa]

Dead lifts , squats increases testosterone

[@rawm7694]

Man watching you muscles work together is a thing of beauty your body tells a story keep at it man.

[@HERRUTUTT]

DAAANM IM INTO THE GYM WHENEVER IM HOME BUT AS A TRUCK DRIVER ITS ROUGH BUT I DO GET IT IN AS MUCH AS POSSIBLE I HAVE WEIGHTS IN THE TRUCK BUT THERE IS ONLY SO MUCH I CAN DO WITH THE TIME I HAVE DRIVING OTR BUT GREAT VID MAN

[@oe5827]

So helpful, especially for someone who has experienced a lot of injuries. The detail is helpful

[@lewiswade1660]

Thanks Simeon always Moterviate me 💪💯

[@alessiosolar9781]

I have been doing some of these exercises lately and only after watching your video I finally understand the depth of technique behind it. P.s I also f***ed up my rotator cuff and you're literally the only person I found who explained not only how important it is to warm up your shoulder, but also how to do it! Thank you!

[@syednabeel9275]

Sir plz make a video for biceps workout at home during lockdown 🙏🏻

[@strangerreplay2156]

Good videos brother and looking good. When i do a good warming up i feel more powerfull in weights as in cardio and prevents me also from injuries i and stiffness.

[@orlandoengland9184]

Indeed, THIS information is SPOT ON!!👏🏾👏🏾💪🏾👌🏾👍🏾❤💯

[@toddm7861]

This video is probably the video I’ve seen in regards to a chest workout, thanks bro!

[@workitforme2]

Appreciate ya Simeon for this chest workout and breaking it down like you do. I will be doing these to build up my chest more. Thanks again for all you do and continue to stay safe. Appreciate ya as always.

[@thunderstorm5319]

Simeon: talking, talking, and talking Me: staring at his biceps Who else is doing the same?😂

[@jessymorel923]

Meeeee can't concentrate😍😍👏🙄🖤🖤 lol im staring @ his abs and pecssss he flexinnnnn💋🥊🥊🥊

[@jessymorel923]

@ he's drop dead gorge🥊🥊💋🖤 boii handsomeeee

[@masuooo4452]

I'm staring at his chest it's SO MASSIVE and strong

[@thunderstorm5319]

@@masuooo4452 to be honest he doesn't have a strong chest he has a flubby chest which is not good he needs to learn from "Jo Linder" or "The Rock" I dont hate panda but just saying

[@NoHaBi02]

I observe his entire body... hard pause

[@McBeards]

I've been doing everything you say with perfect consistency and perfect diet for 985 days and look nothing like you.

[@liyemamntonintshi1577]

When mahns said he had the flu 🚶 💨

[@beans6648]

I love watching the fitness videos and not learning much makes me feel like I’m on the right track with my fitness journey

[@anthonyescobar8515]

Yo chest is off the grid big dogg. Keep pumping steel on the real.

[@vortexhuntingchannel]

I've seen some many videos about working out! But I swear this is best explanation I ever seen! Thanks for that mate!

[@leovinois4707]

show us more of LA and more everyday life and WORKOUTS!

[@dariusdavejoshua7425]

leo vinois exactly 🙌🏽🙌🏽

[@aayaanahmed9478]

This is one of your best videos Simeon. Simple but key information and demo. Thank you

[@wormcultist6637]

4:33 "You start loading up the bar, one plate,two plate, three plate, four. *My brain* "Five plate, six plate, seven plate more!" Yes I'm a weirdo

[@alidestele5429]

Same

[@bonev7795]

Just be honest you tought this comment was gonna go viral. Havent you?💀🤣

[@wormcultist6637]

@@bonev7795 it's a good comment, I forgot about this lol

[@TekoMuto]

Muscle failure come and I wanna go home

[@exactation724]

Practice makes perfect 👌🏽

[@steweythecatdog]

Thank you for explaining and demonstrating everything. You are very thorough. Many thanks 😊👍

[@jackruefli8163]

Yeah I cooked my rotator cuff, warming up is so important guys!

[@johnburrisfromchicago]

Any recommendations on how to fix this, mine is done for rn

[@brianShitolwa]

i reall like the way you express your self in this teaching of chest workout

[@leovinois4707]

I miss your workouts and videos of your everyday life man!

[@jk-ed3pi]

man stay safe and healthy i love simeon panda it would be sad to see u go. keep healthy and keep making videos keep up the great work u look awesome dude

[@Stevesky1119]

Nice I in love with workout!!!

[@MK-oq5vr]

Yes my G another sick video with great advice that’ll stop me getting injured 😉👊🏽

[@kumailmosawi2818]

Can u do jawline workout please???

[@hellstardev]

a nice jawline is most of the time genetics other than that you need to slim down your face fat and do some cardio workout.

[@Randy-vina]

chewing gums help cause it help your jaws constantly squeezing...its like jaws workout

[@kylesmiles3714]

First video I’ve seen of yours and this is so informational and makes so much sense, I applaud.

[@rg3746]

For me, you've got a perfect body and should be able to win a major competition. Everything is in perfect proportion. Wondering if you have competed at all? If not, you should.

[@Lonzology]

Tbh Body Builders dont make much money it's the Fitness influencers that make the most bank. That's why hes not into it

[@jmfruean7644]

Thanks alot for this .. nice and easy to follow.. been working on chest for over 10 years sometimes I can feel my shoulders but this routine save me .. thanks my uce

[@Alin-ox9fn]

About 1month i started to go to gym like 4 times a week...Now when i see your body i go every day 😂😂😂

[@andresvelasquez3664]

This tutorial is such a game changer 👌🏻 gotta learn from the best

[@Paula-ll1wj]

Man dipping more than I dead 😂

[@ТомаВасилев-р7я]

this content is on another level! This stuff fire for new guys!

[@austen9556]

This man has a truly amazing physic

[@letstalkenglish9]

Really great way to express about workout for chest and warm-up Technics

[@godspowerful1405]

We subscribe after so we know it is good

[@frozenfish7918]

Such good advice in this vid. Knows what he is doing.

[@nnuyen1657]

Im about to write "FBI OPEN UP!!" until i saw his comment🤣🤣

[@remywarren9827]

That's a great demonstration. You're the best!

[@xxdamo]

He lowkey had corona 😂

[@katiesmith7946]

haha :|