HOW TO BUILD A BIG CHEST - THE DETAILS

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Simeon Panda

Simeon Panda

Күн бұрын

Пікірлер: 1 000
@SimeonPanda
@SimeonPanda 4 жыл бұрын
Hey everyone! I hope you’re all keeping safe. I filmed this vid about a month ago just before the pandemic hit. I was going to save it until it’s all over, but I thought I’d just share it today on #InternationalChestDay watch it and save it for when you’re able to train at a gym again.
@jamesmager9782
@jamesmager9782 4 жыл бұрын
Simeon Panda great video quick question. when you was training at home back in the day you said you used to keep the weights in your room I am doing this and am worried that i have too much weight and could fall through how did you manage and for food did you buy in bulk? Thanks 🇬🇧
@fayssalboujalaba555
@fayssalboujalaba555 4 жыл бұрын
Merci semeon merci bocoup el bon traineg
@tinotendamicheal5553
@tinotendamicheal5553 4 жыл бұрын
Thanks sim..this whole thing will pass and we all cant wait to go back to the gym..l think this time around we just gotta be more hygiene conscious around our gyms...thanks maaan all the support from Africa..
@nathanmayerfitness8215
@nathanmayerfitness8215 4 жыл бұрын
Defo giving this ago when I get back in the gym. When I was watching this I was thinking how do I hit my lower chest more and then you popped up with the question 👊🏼
@dougie2262
@dougie2262 4 жыл бұрын
Very informative 👌🏾👌🏾
@brimstone2040
@brimstone2040 4 жыл бұрын
When Simeon does it, it looks as easy as a butterfly waving its wings. When i do it, i am at the mercy of the machines and dumbbells.
@adrianramos3915
@adrianramos3915 4 жыл бұрын
Do the right weight then
@lamaranajalo4577
@lamaranajalo4577 4 жыл бұрын
Thanks brother
@wbsurfer123
@wbsurfer123 4 жыл бұрын
Drop your weight to what’s more comfortable and easier to control, practice getting your form right then increase weight. Good luck!
@johnobrien956
@johnobrien956 4 жыл бұрын
Adrian Ramos ioi
@someonefromsomewhere5775
@someonefromsomewhere5775 4 жыл бұрын
😂😂
@wishbone103
@wishbone103 3 жыл бұрын
You nailed it. Treat your lightest weight as if it is your heaviest weight to make that mind to muscle connection! Form and Focus is everything. 73 here and still lifting, started at age 14.
@ADLCx
@ADLCx 2 жыл бұрын
Wow that’s amazing
@SirMuneerM
@SirMuneerM 4 жыл бұрын
He looks like a heavyweight version of Michael B Jordan
@Lilchris804
@Lilchris804 3 жыл бұрын
😐
@juan_almonte1
@juan_almonte1 3 жыл бұрын
@@Lilchris804 whats ur problem kid 😑
@nomad9518
@nomad9518 3 жыл бұрын
That's a big yikes my guy
@sven9487
@sven9487 3 жыл бұрын
and a alive version
@hypnotyz147
@hypnotyz147 3 жыл бұрын
Black Panther vibes
@lavieenrose7925
@lavieenrose7925 4 жыл бұрын
I know people have preferences, but I’ve been following so many fitness people over the last 10 years and I sincerely believe you’re to most effective training teacher I’ve ever come across. Thank you for your terrific content
@neongamers1759
@neongamers1759 3 жыл бұрын
I love how you demonstrate each and every exercise it gives us a clear idea of how a particular exercise should be done.. Keep it up mate
@nickpena8550
@nickpena8550 4 жыл бұрын
Simeon is very humble. Even though he can outdo anybody in the gym he keeps it simple. 🙏🙌
@28222scp
@28222scp 4 жыл бұрын
Thanks for the rotator cuff tip.. a bit too late for me though as my left one is badly damaged because of not warming up. You guys make sure you warm up!
@vajidalishah3595
@vajidalishah3595 4 жыл бұрын
Hi I hope your doing much well mate!
@PedroooDiaz320
@PedroooDiaz320 4 жыл бұрын
Same, they gave me muscle relaxers for mines have to sit out for 2 weeks
@yvngtay4970
@yvngtay4970 3 жыл бұрын
for me I do what i learned in baseball a good set of arm circles usually does the trick hope you recovered big dawg
@jameskid81
@jameskid81 3 жыл бұрын
facepulls facepulls facepulls
@nicholascummings3980
@nicholascummings3980 4 жыл бұрын
Preciate you Sim! I’ve been nagging my head with how I need to build my chest better....God answers prayers.
@johnkennett3265
@johnkennett3265 3 ай бұрын
THANK YOU FOR YOUR FOCUS ON SAFE WORK OUTS: A LIFESAVER LITERALLY! I am today Age 82 I retired to a remote Philippines island beach with a very minimum Pension therefore minimum home made bench, cables, squat rack etc. Mistake was a calf raise platform for my toes of loose not secured together 2x4 boards! While holding a stretch at top it collapsed feet shot up high, my neck hit concrete floor, with barbell crushing my upper ribs. I have lost all muscle gains over years but now starting over with your Chest day focus on safe training! To regain muscle size.
@travis_km
@travis_km 4 жыл бұрын
I’ve never done the dips leaning forward.... in the gym right now. Just did a set of 10. Yeah, i felt each rep.😅. Will be doing more leaning dips.✊🏾
@srtchuckie
@srtchuckie 4 жыл бұрын
I just started doing then but u feel it when u get off haha
@derrell505
@derrell505 3 ай бұрын
Simeon panda is the absolute truth! He is so informative and detailed in his instructions! Thank you so much!
@robertp3596
@robertp3596 4 жыл бұрын
"No injuries in 19 years." - Looks 21. I want to age that well lol!
@misero6130
@misero6130 4 жыл бұрын
mans like 34, crazy
@davidmartin8301
@davidmartin8301 4 жыл бұрын
What you talking about he’s 19 years old
@narutouzimaki2455
@narutouzimaki2455 3 жыл бұрын
@@davidmartin8301 he has been training for 19 years
@smallnuts2
@smallnuts2 3 жыл бұрын
@@davidmartin8301 lol that dude is not 19 years old
@edboy2784
@edboy2784 3 жыл бұрын
Black don’t crack babyyyy
@traggazzo
@traggazzo 2 жыл бұрын
watched so many videos about building chest but yours is stand up above the rest and they are good but yours just easy to understand with good advice and analyze.
@Greggatron
@Greggatron 4 жыл бұрын
I love Simeon. He puts such pride into his work.
@jusgoonin
@jusgoonin 4 жыл бұрын
New lifters pay attention to the warmup it’s very important. Not only does it get blood flowing to the muscles your about to work out flushing them with oxygen and nutrients it also lubricates the joints and stretches tendons and ligaments out. You will often hear experienced lifters talk about “Nagging injuries” which most stem from improper form and or no warming up! Don’t lift for other people in the gym lift for yourself!!!!
@deking1973
@deking1973 4 жыл бұрын
True. Ego in the gymn hurts more people than the weigth.
@ZxDaddyTwizz
@ZxDaddyTwizz 2 жыл бұрын
Truth! Ego does nothing but cause unnecessary injuries
@joekimification
@joekimification Жыл бұрын
Thanks 😊 from a beginner
@Carlos-hj8xu
@Carlos-hj8xu 4 жыл бұрын
Honestly one of the best videos I've seen. You clearly put a lot of time into editing it in a way that is easy to understand what is right and wrong.
@KamranBird
@KamranBird 4 жыл бұрын
I was listening to Mike Rashids podcast with Breon today. Mike mentioned how much respect he has for you, because of your work ethic and commitment to everything you do! And i can see why... Simeon you are a seriously incredible athlete and an inspiring person.
@quayjohnsonsr.8291
@quayjohnsonsr.8291 4 жыл бұрын
Good workout, definitely tweaked my chest routine. Most importantly, I'm jealous at how empty that gym is.
@robertmagill5837
@robertmagill5837 Жыл бұрын
I just found these videos and really dig the info. Love the shout out to International Chest Day!
@emilianorojas877
@emilianorojas877 4 жыл бұрын
Your Fly tip was actually incredibly helpful and I had never thought about it that way
@jameskid81
@jameskid81 3 жыл бұрын
no fly tipping here
@dieumerci7053
@dieumerci7053 4 жыл бұрын
This guy is so professional, he deosn´t even skip teeth day :D
@helloguys122
@helloguys122 4 жыл бұрын
😂😂
@harokahtajdid
@harokahtajdid 4 жыл бұрын
And never misses tan day
@jahnathan7548
@jahnathan7548 4 жыл бұрын
Solahuddin Lokman thats a bit racist 😂
@hiiambarney4489
@hiiambarney4489 4 жыл бұрын
@@jahnathan7548 I mean... It is kinda funny. And lighthearted.
@davidas5049
@davidas5049 4 жыл бұрын
Best teeth in the game ?
@dewal5772
@dewal5772 3 жыл бұрын
Can't believe I've never come across this man's videos till today. Awesome demos very technical and to the point. Take this knowledge to the gym my friends oh yeah and don't forget to stretch!
@emanuelmalik6642
@emanuelmalik6642 4 жыл бұрын
I appreciate how much detail and advice you give to explain lifting in your videos Simeon. The passion you have is pure bruh. You want the best for all.
@renoleevans
@renoleevans 4 жыл бұрын
I don't know if he mentioned it but as you can see when doing the dips, the handles need to be in the wide position. This will activate more of the chest instead of the triceps! Great videos as always Simeon!
@thathatednerd2260
@thathatednerd2260 2 жыл бұрын
out of all the channels on youtube I found yours the most helpful as a beginner. cheers mate and keep up the great work
@tusharkandalgaonkar
@tusharkandalgaonkar 4 жыл бұрын
Hey simeon, you are such a inspiration and motivation to other people, do you mind doing one more session for loosing body fat and love handle. Thank you
@smokeywilly4364
@smokeywilly4364 2 жыл бұрын
This is the second video I’ve watched on your channel and I gotta say you have one of the better attitudes. Keep it up, got me subscribed.
@liamheaney1145
@liamheaney1145 4 жыл бұрын
I’m a very inexperienced lifter but I remember the moment when I first tried variations for the fly and I right away made it part of my routine you can feel the progress
@NerdAdventurer85
@NerdAdventurer85 Жыл бұрын
What an absolute Gentleman. He taught us how to improve our skills before doing his own Workout. What a guy. 🤝👍
@jimmynguyen6162
@jimmynguyen6162 4 жыл бұрын
I really appreciate you Simon Panda ! I've been doing dumb bell flies the wrong way for over 5 years now. And thank you for the tips on dips to target chest, dips are one of my favorites exercises and now I'm going to incorporate the dips in my chest routines.
@HollywoodFan21
@HollywoodFan21 4 жыл бұрын
Simeon Pand, this video is one of your best workout tutorials.
@StefanOsfit
@StefanOsfit 4 жыл бұрын
This video has really helped me during Corona Lockdown. Thank you man!
@StefanOsfit
@StefanOsfit 4 жыл бұрын
21 Osama so in one day I can’t learn something. Great attitude
@DavidDiaz-sw2ct
@DavidDiaz-sw2ct 4 жыл бұрын
np
@eusebio2077
@eusebio2077 3 жыл бұрын
Tnx brother , you are one of the few guys who really deserves 6 mil followers !! IM learning a lot ! Keep up the good work 🙌🙌
@mallik503
@mallik503 4 жыл бұрын
The beat on the cable flys part is dope!
@commissarvigil4806
@commissarvigil4806 3 жыл бұрын
Thanks And thank you
@niranjanrout5440
@niranjanrout5440 4 жыл бұрын
Your teaching is amazing.Your steps, process, training and way of talking is wonderful.
@serginadareisvhili
@serginadareisvhili 4 жыл бұрын
This was an eye opener for me! Thank you so much for this video! Your are honest and you are explaining so well! Respect!
@shamimurrohmanali5032
@shamimurrohmanali5032 4 жыл бұрын
Best video I've seen. Very detailed. Straight to the point. No bullshit
@blandinoartdesignz3274
@blandinoartdesignz3274 4 жыл бұрын
This is probably the BEST chest video I’ve watched. Thank you. Chest day tomorrow! 😊💪🏻
@HollywoodFan21
@HollywoodFan21 4 жыл бұрын
Simeon Panda, this is one of your best training videos.
@DavidDiaz-sw2ct
@DavidDiaz-sw2ct 4 жыл бұрын
watch my vids
@GymBullie
@GymBullie 4 жыл бұрын
Simeon Panda is the G.O.A.T he is the reason I decided to take on this journey he inspired me so much that I even started my own fitness channel .... I just want to say thanks man
@masuooo4452
@masuooo4452 4 жыл бұрын
Love u r videos _gymbully_
@GymBullie
@GymBullie 4 жыл бұрын
thank you so much
@masuooo4452
@masuooo4452 4 жыл бұрын
I subbed
@masuooo4452
@masuooo4452 4 жыл бұрын
Greatest of all time =G.O.A.T
@GymBullie
@GymBullie 4 жыл бұрын
much appreciated
@shahidahmad1997
@shahidahmad1997 4 жыл бұрын
Simz man you are a legend. I learn something new everytime I watch your vids. In three weeks I'm seeing big changes....keep going bro....👊👊👊
@guidoparadisi279
@guidoparadisi279 4 жыл бұрын
Great content as always Sir. After this Coronavirus shit, could be great show us this type of video with the other main muscle groups. Stay safe
@oe5827
@oe5827 2 жыл бұрын
So helpful, especially for someone who has experienced a lot of injuries. The detail is helpful
@ricoestates4826
@ricoestates4826 4 жыл бұрын
Since you warm up with just the bar, considering your massive , should we be warming up with sticks? 😂
@DavidDiaz-sw2ct
@DavidDiaz-sw2ct 4 жыл бұрын
stfu
@moon-to3rk
@moon-to3rk 4 жыл бұрын
lmaoooo i need to warm up with air
@kenc2715
@kenc2715 4 жыл бұрын
@@DavidDiaz-sw2ct had a bad day aye?
@Blujay188
@Blujay188 4 жыл бұрын
Lmaooo why David Diaz spazzed on you like that
@prodbyguapo4381
@prodbyguapo4381 3 жыл бұрын
@@DavidDiaz-sw2ct woke up and chose violence
@ivancouto1028
@ivancouto1028 3 жыл бұрын
This is the best chest video out there on the internet.
@ThanhMaiOFFICIAL
@ThanhMaiOFFICIAL 4 жыл бұрын
Great workout motivation here! Let’s hope this pandemic will be behind us all very soon. Stay safe, strong and happy international chest day everyone 💪💯
@masuooo4452
@masuooo4452 4 жыл бұрын
We agree
@ThanhMaiOFFICIAL
@ThanhMaiOFFICIAL 4 жыл бұрын
anonymously unwanted 💪💪
@rafaelvelazquez7204
@rafaelvelazquez7204 3 жыл бұрын
He is so right everytime I start heavy I end up feeling like ive injured my shoulder I like what he does warming up just with the poles is pretty good
@toddm7861
@toddm7861 2 жыл бұрын
This video is probably the video I’ve seen in regards to a chest workout, thanks bro!
@tylerd6032
@tylerd6032 4 жыл бұрын
Thanks for this💪🏼 I finally got back to going to the gym. And I was benching the other day and after my shoulder was just killing me. Luckily I didn’t tear it or anything. But this definitely made me realize my mistake. Subscribed👍🏼
@rickyb9011
@rickyb9011 4 жыл бұрын
Made more gains with advice from your videos in the last few months, than all the previous years I been going to the gym, paying for personal trainers, etc. Cheers mate.
@franciscodelgado4999
@franciscodelgado4999 4 жыл бұрын
Can you do a Demonstration of warm up before every workout I’m new to lifting weights and I want to get strong and knowing that warming up is the most important part to prevent injuries
@brianShitolwa
@brianShitolwa Жыл бұрын
i reall like the way you express your self in this teaching of chest workout
@yohannesgirma6523
@yohannesgirma6523 4 жыл бұрын
I been waiting for this. Thanks!
@MichaelSmith-em7pv
@MichaelSmith-em7pv 4 жыл бұрын
First time visiting your utube site subscribed instantly, Great tips a lot of them l knew already been lifting on and off since 1971,Old school lifter, Stay strong!
@dvnielscott
@dvnielscott 4 жыл бұрын
Awesome video! But could you include the recommended sets and reps next time? :) Or maybe add them to the description?
@frozenfish7918
@frozenfish7918 3 жыл бұрын
Such good advice in this vid. Knows what he is doing.
@ThriveMindAndBody
@ThriveMindAndBody 4 жыл бұрын
Great video ..... definitely gonna do all these after the Pandemic. Rn im doing press-ups and bench press n flies. Hope i get a chest like u within 2 years..🔥🔥🔥
@DavidDiaz-sw2ct
@DavidDiaz-sw2ct 4 жыл бұрын
no one asked
@alanv3185
@alanv3185 4 жыл бұрын
It'll take more than 2 years mate
@rahim.gh.9218
@rahim.gh.9218 4 жыл бұрын
That's what i call a professional ... The way you started tells a lot 👏 thanks for advices man and keep up 💥💪
@syednabeel9275
@syednabeel9275 4 жыл бұрын
Sir plz make a video for biceps workout at home during lockdown 🙏🏻
@rawm7694
@rawm7694 3 жыл бұрын
Man watching you muscles work together is a thing of beauty your body tells a story keep at it man.
@lewiswade1660
@lewiswade1660 4 жыл бұрын
Thanks Simeon always Moterviate me 💪💯
@alessiosolar9781
@alessiosolar9781 Жыл бұрын
I have been doing some of these exercises lately and only after watching your video I finally understand the depth of technique behind it. P.s I also f***ed up my rotator cuff and you're literally the only person I found who explained not only how important it is to warm up your shoulder, but also how to do it! Thank you!
@HERRUTUTT
@HERRUTUTT 4 жыл бұрын
DAAANM IM INTO THE GYM WHENEVER IM HOME BUT AS A TRUCK DRIVER ITS ROUGH BUT I DO GET IT IN AS MUCH AS POSSIBLE I HAVE WEIGHTS IN THE TRUCK BUT THERE IS ONLY SO MUCH I CAN DO WITH THE TIME I HAVE DRIVING OTR BUT GREAT VID MAN
@beans6648
@beans6648 2 жыл бұрын
I love watching the fitness videos and not learning much makes me feel like I’m on the right track with my fitness journey
@orlandoengland9184
@orlandoengland9184 4 жыл бұрын
Indeed, THIS information is SPOT ON!!👏🏾👏🏾💪🏾👌🏾👍🏾❤💯
@imreadydoctor
@imreadydoctor 3 жыл бұрын
dude, how have i never seen your stuff before? total beast with great quality content.
@workitforme2
@workitforme2 4 жыл бұрын
Appreciate ya Simeon for this chest workout and breaking it down like you do. I will be doing these to build up my chest more. Thanks again for all you do and continue to stay safe. Appreciate ya as always.
@coachjyelee
@coachjyelee 4 жыл бұрын
who ever does your editing is absolute fire very professional
@leovinois4707
@leovinois4707 4 жыл бұрын
show us more of LA and more everyday life and WORKOUTS!
@dariusdavejoshua7425
@dariusdavejoshua7425 4 жыл бұрын
leo vinois exactly 🙌🏽🙌🏽
@McBeards
@McBeards 4 жыл бұрын
I've been doing everything you say with perfect consistency and perfect diet for 985 days and look nothing like you.
@asherchristian699
@asherchristian699 4 жыл бұрын
Hey Sim, Quick question... Is there any exercises I can do for sport such as, athletics and rugby To gain more muscle and strength but also enough to keep my incredible jaw dropping speed intact???😂 From South Africa all the way!!!💪😁
@Revtheeditor
@Revtheeditor 4 жыл бұрын
Asher Christian hang cleans are very good. Full body, very explosive
@nexobusa
@nexobusa 4 жыл бұрын
Dead lifts , squats increases testosterone
@numarkttxx11cs86
@numarkttxx11cs86 4 жыл бұрын
I've seen some many videos about working out! But I swear this is best explanation I ever seen! Thanks for that mate!
@anthonyescobar8515
@anthonyescobar8515 4 жыл бұрын
Yo chest is off the grid big dogg. Keep pumping steel on the real.
@aayaanahmed9478
@aayaanahmed9478 3 жыл бұрын
This is one of your best videos Simeon. Simple but key information and demo. Thank you
@thunderstorm5319
@thunderstorm5319 4 жыл бұрын
Simeon: talking, talking, and talking Me: staring at his biceps Who else is doing the same?😂
@jessymorel923
@jessymorel923 4 жыл бұрын
Meeeee can't concentrate😍😍👏🙄🖤🖤 lol im staring @ his abs and pecssss he flexinnnnn💋🥊🥊🥊
@jessymorel923
@jessymorel923 4 жыл бұрын
@ he's drop dead gorge🥊🥊💋🖤 boii handsomeeee
@masuooo4452
@masuooo4452 4 жыл бұрын
I'm staring at his chest it's SO MASSIVE and strong
@thunderstorm5319
@thunderstorm5319 4 жыл бұрын
@@masuooo4452 to be honest he doesn't have a strong chest he has a flubby chest which is not good he needs to learn from "Jo Linder" or "The Rock" I dont hate panda but just saying
@NoHaBi02
@NoHaBi02 4 жыл бұрын
I observe his entire body... hard pause
@12345678sharad
@12345678sharad 3 жыл бұрын
Straight to the point no bs , subscribed
@wormcultist6637
@wormcultist6637 4 жыл бұрын
4:33 "You start loading up the bar, one plate,two plate, three plate, four. *My brain* "Five plate, six plate, seven plate more!" Yes I'm a weirdo
@alidestele5429
@alidestele5429 4 жыл бұрын
Same
@bonev7795
@bonev7795 4 жыл бұрын
Just be honest you tought this comment was gonna go viral. Havent you?💀🤣
@wormcultist6637
@wormcultist6637 4 жыл бұрын
@@bonev7795 it's a good comment, I forgot about this lol
@TekoMuto
@TekoMuto 3 жыл бұрын
Muscle failure come and I wanna go home
@exactation724
@exactation724 3 жыл бұрын
Practice makes perfect 👌🏽
@jmfruean7644
@jmfruean7644 Жыл бұрын
Thanks alot for this .. nice and easy to follow.. been working on chest for over 10 years sometimes I can feel my shoulders but this routine save me .. thanks my uce
@leovinois4707
@leovinois4707 4 жыл бұрын
I miss your workouts and videos of your everyday life man!
@steweythecatdog
@steweythecatdog 4 жыл бұрын
Thank you for explaining and demonstrating everything. You are very thorough. Many thanks 😊👍
@jackruefli8163
@jackruefli8163 4 жыл бұрын
Yeah I cooked my rotator cuff, warming up is so important guys!
@johnburrisfromchicago
@johnburrisfromchicago 3 жыл бұрын
Any recommendations on how to fix this, mine is done for rn
@XxEmptyAbyss87xX
@XxEmptyAbyss87xX 2 жыл бұрын
This some solid advice. I will get big and it will be thanks to your knowledge .
@liyemamntonintshi1577
@liyemamntonintshi1577 4 жыл бұрын
When mahns said he had the flu 🚶 💨
@andresvelasquez3664
@andresvelasquez3664 2 жыл бұрын
This tutorial is such a game changer 👌🏻 gotta learn from the best
@rg3746
@rg3746 4 жыл бұрын
For me, you've got a perfect body and should be able to win a major competition. Everything is in perfect proportion. Wondering if you have competed at all? If not, you should.
@Lonzology
@Lonzology 4 жыл бұрын
Tbh Body Builders dont make much money it's the Fitness influencers that make the most bank. That's why hes not into it
@donaldjunior1442
@donaldjunior1442 3 жыл бұрын
Panda dropping facts, real tips
@Stevesky1119
@Stevesky1119 4 жыл бұрын
Nice I in love with workout!!!
@strangerreplay2156
@strangerreplay2156 4 жыл бұрын
Good videos brother and looking good. When i do a good warming up i feel more powerfull in weights as in cardio and prevents me also from injuries i and stiffness.
@kumailmosawi2818
@kumailmosawi2818 4 жыл бұрын
Can u do jawline workout please???
@tstooez
@tstooez 3 жыл бұрын
a nice jawline is most of the time genetics other than that you need to slim down your face fat and do some cardio workout.
@Randy-vina
@Randy-vina 3 жыл бұрын
chewing gums help cause it help your jaws constantly squeezing...its like jaws workout
@HollywoodFan21
@HollywoodFan21 4 жыл бұрын
Simeon Panda, all your workout tutorials are excellent.
@austen9556
@austen9556 4 жыл бұрын
This man has a truly amazing physic
@HollywoodFan21
@HollywoodFan21 4 жыл бұрын
Simeon Panda, your video tutorials are excellent.
@Paula-ll1wj
@Paula-ll1wj 4 жыл бұрын
Man dipping more than I dead 😂
@adamfavrin385
@adamfavrin385 4 жыл бұрын
What a humble dude, very informative
@nnuyen1657
@nnuyen1657 4 жыл бұрын
Im about to write "FBI OPEN UP!!" until i saw his comment🤣🤣
@remywarren9827
@remywarren9827 4 жыл бұрын
That's a great demonstration. You're the best!
@godspowerful1405
@godspowerful1405 4 жыл бұрын
We subscribe after so we know it is good
@MK-oq5vr
@MK-oq5vr Жыл бұрын
Yes my G another sick video with great advice that’ll stop me getting injured 😉👊🏽
@Alin-ox9fn
@Alin-ox9fn 4 жыл бұрын
About 1month i started to go to gym like 4 times a week...Now when i see your body i go every day 😂😂😂
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