HOW TO BUILD BIG TRAPS | IT'S MY THING

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‘Aim to do something everyday that pushes you forward.’

[@masudzamani749]

"I got the traps. So I think I got the answer" 😂

[@LordBooty32]

Luise Fit no

[@masudzamani749]

@@luisefit3535 to do what?

[@shanaygoyal1314]

Luise Fit well leave you at 69 subs

[@ProjectDee0318]

Shanay Goyal 🤣🤣🤣

[@554drago]

Best thing he said the entire video 😂😂😂

[@bigdaddyyumyumthechocolate8481]

Remember gentlemen he said he's been doing them for yrs/ yrs/ yrs nothing happens over night or in 3 months.

[@nydaMAli]

if its really working, in 3 months you have to see some results tho

[@leeogorman2748]

@@nydaMAli of course but what that big daddy guy said is one hundred percent true

[@sugestive371]

@@nydaMAli nah it will be within a month to see results

[@zoyo2542]

@@sugestive371 Of course, because everyone have the perfect form of doing it since the first day, and body doesnt need anytime to adapt to anything ;)

[@romerorodriguez2505]

If they don’t do the form right that’s their fault🤦🏽‍♂️🤣

[@machmutmachmut3994]

Normal people problems -not enough money -stress -school or work Simeons problems -there arent enough weights in the fitnessstudio

[@G2020-]

Cringe

[@luisefit3535]

Voltis Lp visit my channel

[@clarkkent4991]

Voltis Lp NOW THATS FUNNY all day. Good one.

[@brock5946]

"fitness studio"

[@lmaolmfao7590]

@@G2020- Everything is cringe to you kids :D

[@k1ortia]

why have i not been watching this guy before.. straight to the point, no bullshit only what works. you,ve got a new subscriber.

[@danielhenderson762]

Hard disagree. Endless rambling

[@Hotobu]

@@danielhenderson762 Yeah, he rambled a lot, and I'm 8 min into the video and he hasn't really said what the person doing them should be feeling. Shrugs are a simple exercise, but there are nuances to every lift. Should my neck be stable? Is there a recommended foot position? Is this just an upward pull, or what about a squeeze at the top? There are lots of things he could have elaborated on.

[@eduardoo7610]

@@Hotobu i don’t know what video did you watched

[@Hotobu]

@@eduardoo7610 The one where he was rambling

[@danielhenderson762]

@@eduardoo7610 dude he's literally saying the same thing over and over. How many times is he gonna say how simple a til he's gonna give? First 3 minutes he's just saying "I'm gonna give u guys 1 exercise, one simple exercise guys, one simple guys". Next 3 minutes he talks about himself. And then when you think he's gonna explain the stuff he shows you some clips of him working out to music. When that's over he keeps talking about how simple this stuff is, up and down blah blah. Wtf? Yeah, totally straight to the point dude.

[@Heavymetal16]

2:34 when the beat hits! That guy in red shirt couldnt resist!

[@philiplitsegard5518]

Lol

[@frontdesk2316]

I like the fact that you do this at the end and you don't need to warm up. You are very good at explaining everything. Your video are what I'm using to aid me in the gym.

[@cloppin]

Me too

[@jamiehay1027]

To be honest, Simeon has the best traps I've ever seen. We gotta trust this guy lol!

[@stephanie-so8ox]

10,000 Subscribers With No Videos Challenge gay

[@acccurtr6296]

stephanie 1 you’re gay. Only you was thinking about that.

[@DHODN]

It's more to do with genetics though

[@user-yw1mo3qj5p]

Bruh, just watch jeff nippard's trap technique video

[@kramer1372]

10,000 Subscribers With No Videos Challenge .... juiced to the gills...

[@KillerKrossChannel]

This new routine is a game changer for me, thank you for posting man. Subscribed! 💯

[@maxxxmodelz4061]

I was criticized by some Millenials at my gym for doing heavy shrugs. Some kids were saying you never need to do shrugs if you deadlift or do heavy squats, etc. Meanwhile, I'm looking at his traps and mine were bigger than his in proportion to my frame. So that instantly told me what he said was nonsense. I continued to do shrugs to this day, and it's become one of my favorite exercises to do when I'm in the gym because it feels good to hit that CNS with some overload, and my traps have exploded in size over the years. It also has some carryover to hitting your upper back and neck as well.

[@menandwomenarefromearth]

Cheers for that, mate. Putting the mind on the traps while doing shoulder presses helps me a touch, too. As you said, consistency is the key.

[@projectrebirth99]

Hey Simeon, loved the video and I love the fact that you showed what form not to use when performing the barbell shrugs since I’ve seen a lot of people using it and then they always get injured afterwards. Btw, It would be awesome if you do a video like this but for the lower back. Some isolation exercises for this important muscle would be great for those ones who have a pretty weak low back that is causing them pain like myself

[@shakirchoudhury2365]

9:11 love that response

[@luisefit3535]

Shakir Choudhury visit my channel

[@brock5946]

He got the needles he meant

[@sportscentral4905]

That face pull is fire. All the back muscles are firing. That's going to be my go to move

[@SD-vy9ek]

Good for posture aswell learnt from Jeff to do at the end of every workout and seeing significant gains especially in the middle and lower area

[@MrJohnnyDistortion]

I get nothing from that movement.

[@isaaciqbal6242]

Someone in the gym: “ where are all the benches gone”. Me: “ Simeon is doing dumbbell shrugs”.😂😂

[@doubledosedigital]

Thanks for the exercise tips! We will make Fils uses them in his transformation show!

[@AndreInvests]

Solid workout on how to build big traps bro! Those face pulls are a staple and definitely help a lot with traps and the rear delts.

[@questinfinity]

AWSOME TRAP DEVELOPMENT. SIMEON BUILT LIKE A COMIC BOOK SUPERHERO. RIPPED AND SHREDDED TO THE BONE.

[@TheLazyChamp]

Very nicely done. Very effective. Thanks a lot!!

[@ivancherkasov2485]

Simeon this is nice and powerfully training, thanks by video!!) 💪🏼

[@markstoute197]

I've been doing rolling shrugs (as depicted here without weight) for about a year while slowly increasing the weight. Although I saw some strength gains, I hurt upper back quite badly about two months ago and still haven't fully recovered. I wish I saw this video before I started rolling shrugs. Great video by the way Simeon Panda!

[@masudzamani749]

Have you recovered from your injury? Get well soon 💯

[@thoughtgains6959]

what happened?

[@grayson1946]

Rolling shrugs are very bad for your shoulders.

[@docchap9011]

I've been doing rolling shrugs but I never knew that it increases your chance of injury. your the big guy I'm gonna take your advice

[@lbriant48]

Me too ,

[@workitforme2]

Great vid and demostrating how you got traps; Im add this to my workout and do more heavy weight then what Im doing now. Thanks again Simeon; appreciate ya.

[@JonnyD3ath]

This guy was lifting too much, he was only doing ¼ reps on barbell shrugs. Please don’t use too much weight and injure yourself

[@boomerleo89]

Man, each video makes me feel like I've got a really good foundation and you are giving me that bit I didn't realize to get cleaner when lifting. Thank you!

[@boomerleo89]

Also watching the the dumbells vs the barbell shrug seems to target a slightly different area on the back. What do you guys see?

[@boomerleo89]

Those cable shrugs looks awesome! Targeting upper and lower of the trap. Dude is a beast! Sorry for the 3 different comments.

[@laminfatty3858]

Very nice my friend got love ❤️ 💪💪💪form Gambia 🇬🇲

[@dilanhunt3932]

Thank you, awesome, easy listening, calm and very friendly. Felt welcomed to subscribe.

[@chrisangelstv1419]

Man has more muscle on his traps than I have in my whole body.

[@DpresheN]

I'll never question Simeon, but some feel the muscle mind connection better with a slower tempo. But you csnt deny those traps!

[@henokteklay7540]

I love how you explained everything this guys legend deserves so much respect

[@rudranauthramroop7819]

I did the same exact thing and it's really works when I got heavy.

[@velayuthamvela9487]

Simeon i love ur dedication...bro

[@mohammedalbarbari6274]

thank you bro I had followed your way and I got a very good results many thanks

[@010LOOOOL]

I used to do the one where u move your shoulder and i injured my self it was so bad so i stopped doing it. Thank u for the grear video 👍🏼

[@mroberts566]

I was taught 30 years ago to always roll my shoulders. Glad I never injured my shoulders; probably because I wasn't lifting that much weight. This is why youtube is great.

[@BrusieJay]

I subscribed to your channel for the sole purpose of waiting on this video

[@rouvi58]

best tip to build traps: 350mgs of testo a week

[@mariomosimann7749]

😂😂😂👏👏👏👏✌

[@gymhead]

And the rest....

[@trevor4521]

at least someone said it

[@yourstruly2337]

Yes indeed. People think they can simply lift and they will grow like this without any drugs lol.

[@ES92-]

Bang Bang

[@beefitnessoconnor8281]

Traps is my favourite body part to train... thanks for the tips sim 💯Respect 💪😎

[@tjones2002]

I really enjoyed this video especially the technique used in starting to build your traps. What superset would you recommend for a cable machine? Or using dumbbells? Thank you.

[@11bravo1789]

2 years ago I hit the gym real hard. Did a lot of dumbell shrugs. Combined with eating big, the traps were popping big time. Didnt keep it up now i’m having to rebuild it. But i attest the dumbell shrugs work. Gotta go heavy

[@blaccsheep2543]

Muscles and great montages.. ahh perfection.

[@mikemasterson5437]

That back and Trap thick my dude. I'm dealing with a shoulder injury so I have to go a bit lighter and work one side more to bring it up. I like behind the back because it allows me to do more weight. Keep pumping, pimp!

[@manlikemo7746]

Hopefully 1 day I can become like you great video 👍

[@billbluesky6434]

You are one tidy unit. Great vid. Well explained and wonderful presentation. Thank you.

[@SmurfBlizzy]

Bro you and Mike ALWAYS give great advice thanks brotha!

[@deathfrombelow688]

Yo Simeon! Today I just tried your method of doing traps with heavy weight and a faster pace and it definitely is working, I can see the difference!

[@JBMorris9]

Lol that fast!!

[@1HeartBreakKid1]

Oh my god, when I saw rolling shoulders I said "no bro not you" and after I saw PLEASE DONT DO THIS YEAAAHHHH

[@1HeartBreakKid1]

@bubble butt Stop what?

[@1HeartBreakKid1]

@bubble butt heeu okay

[@yeetwchybaban]

@bubble butt 😂

[@danielstamp8749]

Who the fuck even invented rolling shoulders what a tool

[@Sadiq111]

Thank you for this video.

[@G2020-]

Don't let Jeff Cavaliere see you doing face pulls that way!

[@katblickety]

What did he do wrong?

[@TehRossyy]

Kathleen Mangan internal rotation of the shoulders I think

[@hannesblomqvist8759]

fuck jeff bro

[@rixzyr]

@@hannesblomqvist8759 that dude is tiny bro

[@alexindy3504]

Jeff ain’t got nothing on this guy If you had Simeon train that dooche jeff trained, he would have probably gained some muscle training with Simeon

[@paulomachilico6057]

From mozambique 🇲🇿 to simeone panda 💪🏽! I Love ur tips of train traps✌🏽 Just Lift.

[@eduardositoe5085]

wilson machilico also here from Moz brother 💪🏾

[@mornehanekom2528]

Have been trying all sorts of excesses and just dont feel like it is working, then came across this! Did them yesterday and could feel the traps working and can barely lift my shoulders todayThey hurt. It works!!

[@LightskinDrey]

How has the progress been after a year?

[@SergioPiano]

I think we've all been waiting for this.

[@theveninlolo1897]

Sergio deadass man every time I look a up nothing come up until now 😂

[@joshfontanella]

Man said "I've got the traps. So I've got the answer." Then just mean dogs the camera 😂 I love this guy 💪🏽

[@joshfontanella]

Nah he just funny, it's not that deep 😂

[@joshfontanella]

@bubble butt lol keep watching your videos of "beautiful women with big hands then" weirdo 😂

[@joshfontanella]

@bubble buttjust a shame they don't like you 🤷🏻‍♂️😂🤫

[@joshfontanella]

@bubble butt hahaha must suck to be a troll on the internet calling people you don't know gay.

[@azzgreaves8818]

@@joshfontanella well said pal

[@nickmcgrane7094]

Simeon: I don’t want to denounce any techniques (Gets to rolling shoulder) Simeon: Don’t do this 😂

[@martydennis8623]

Guy reminds me so much of Herschel Walker, great athletic build , he truly natural and really built like a NFL player !

[@jaspreetgill327]

Its time to hit traps✊🏻

[@Jason-sf8vx]

This guy is real deal , he looks clean and genuine , well done

[@manasprodigy]

i wish my gym was also this empty on all days

[@jaydenkrishen]

This workout helps. Trust me 🔥💯♥️

[@nummyandsubby2037]

Hold heavy 5 shopping bags on each hand then walk 2miles that’s how u build upper back and traps

[@JStieloSoloPhysique1987]

Lmao big facts

[@harryo6126]

great video, straight to it, no nonsense

[@aazad8024]

I like your style, not complicated and easy to do Simeon. Please continue your good work, I will follow your workouts. How many reps and sets do you recommend please ? Thanks

[@DanDaMan205]

Awesome video my guy! I was wondering if you could do a video of your whole day of eating? Like you don’t need to make fancy meals specifically for the video (unless that’s what you make regularly) I wanna see what you actually eat on a regular.

[@sinnerfreaky]

The only exercise I do for Traps is the Barbell shrug, I do them after Barbell rows. 100% agree with this video.

[@michaelangelo7431]

Your explanation at the end was great.

[@midtengixxer]

Might have found a new trainer to follow.... well done.

[@ruben_stouth]

Great video very motivating,you inspired me to do my KZbin channel 💪🏾💪🏾💪🏾💪🏾💪🏾

[@SmoothMusician]

The names of the instrumentals are: 1. "Knowing" by Cushy 2. "Houston Bbq" by _91nova 3. "Onwards" by _91nova 4. "What a Wave" by _91nova 5. “You’re Welcome” by Drew

[@AdamDawood]

You sexy fuck

[@user-eo1yk7in8r]

what intro instrumentals this vdo ?

[@ronaldoisgodify]

One day ill look like this...in my dreams

[@starley_]

Well, go ahead and try to make your dream a reality

[@manlikemo7746]

XAVARI D your looking in a great shape stay consistent and you will be like him.

[@LordClaudeGoonerTV]

Easy panda, the barbell is no sugar Kane

[@user-up2uu7oq4g]

One day or day one! 😌

[@Illstatevid]

If I can do it. You can do it. I have been looking like this in my dreams since I was 8 years old, ..lol

[@shubahmrajput5415]

Whenever I'm confused about my Exercise I just Came to Panda Always For Life 😎

[@patrickgambsky6290]

Can't wait to hit the gym so I can try this routine. 30-day challenge hundred shrugs for 30 days

[@joviecn]

Patrick Gambsky idiot🤦🏾‍♂️ ur a sped if you do that I can tell ur fat

[@patrickgambsky6290]

@@joviecn what's with the negativity🤷 bro. You sounds like you are insecure with yourself.

[@Ryan-tu1ii]

joviecn lmao chill out kid, if he wants to do this let him do it. At least he ain’t making cringe ass fortnite vids like you

[@alexxxender1258]

Lmao just growing traps eh

[@hulkspointofview2280]

Whats happening simeon, you mentioned about going to a bar because the dumbbells were too light, but does it give you any difference to the shape of your traps from dumbbells to a bar? Thanks👍

[@deeno6626]

"Ive got the traps, so I think I've got the answer there"- Fax

[@user-cz8dd4hg1i]

Finally someone who doesn't believe in minimalist training. Everyone says you only need deadlifts lol. The way he controls them heavy shrugs is mad. Heavy shrugs, farmers walks, deadlifts are all key...

[@Playboyer670]

your body is perfect. I'm 40 years old and did 3 cycles the past two years. Gain muscle I never did and maintained most of it so far. One day I'll have a body like yours before I die the next day lol

[@owenclench212]

cheers dude great information

[@jk-ed3pi]

very direct answer great video!

[@bari5s121]

Great explanation thx bro 💪🏽💪🏽

[@alfrede.neuman8898]

I'm Using The Standing Calf Raise Machine With Shoulder Shrugs. Really Isolates The Traps.

[@charliejam1598]

Love the video edit top class. Good advice aswell bro well done.

[@benjaminkiedyszko9859]

“I got the traps so I think I’ve got the answer there” I love the honest cockiness 😂

[@abhishekaki3045]

This video i really need thàñkû ❤❤

[@carlmcnew2299]

Good day , nice will apply for thirty and let you know, thank you for all your hard work and will to help others ,

[@user-ng5wt8wn6s]

One thing that helps when it comes to the slow tempo shrugs is when you get to the top hold then when you go down don't try to make a rest, when you go down try exploding back up. so, you're going up hold then down then right back up.

[@rini7765]

1:17 that perfect body is the result of 19 years hardwork👏

[@ryanvanbruggen7936]

Awesome video Keep the Videos Coming Simeon

[@vtg1632]

Simeon, I noticed that you don't retract your scapula when performing the shrugs, which is something that I do to, "feel it more." What's your honest take on this?

[@reidcalder3456]

This helps a lot bruv. At the moment I'm in a war against my bro to see who can get the biggest traps. Trap wars

[@205tazmanian9]

Who's winning

[@kratosghost1686]

Thank you

[@juicer404]

i shrug with dumb bells also but kinda bring elbows up and back and squeeze scapula , doesnt have to be mental weight either but can feel the contraction

[@theyoutubeDon]

Mans looking hench off the bench !! Cheers for the tips monsta traps look super sharpe.

[@KamciaKyniu]

Thanks for the video. Nice and constructive

[@shahzadazzam]

Thanks for sharing this Simeon :)

[@genretypebeats4612]

Question: I heard trap are slow twitch dominant but people tend to advise to go heavy on traps..... Whilst i know you can combine both I wonder which one should is better for growth to traps

[@leo_osbv]

For someone going very heavy on dumbbell or barbell shrugs how many sets and reps should they aim to do?

[@saunamadman9086]

Hard work shows👍🏾

[@gaelzambrana335]

9:15 TALK YO TALK SIMEON!!!

[@Furiouspenguin27]

Dude you’re a beast holy crap

[@canyouhelpmefindbensimmons3828]

Should try trap bar if you liked dumbbell so much, utilises neutral grip as seen in both variations

[@xonoghoroe9848]

Ok cool, I thought I was the only one who's face does a weird twitch thingy when I do traps specifically lol

[@123duker]

Mee too! You ever freeze frame and look at Olympic divers' faces during their flips and shit? Legit me as soon as I start a single trap exercise 😂

[@lukusseraphin6077]

You do not roll your shoulders while doing shrugs.

[@Battuft]

My mouth twitches I thought I was the only one

[@jameskid81]

I call it Elvis lips

[@DylanLoesel]

Needed this video

[@evothompson3073]

I've got the traps, so I think I've got the answer there 😂

[@littleiamful]

Excellent. Succinct. Hello from Utah. 💪

[@ridhaabdullah3129]

Love the accent boss , best trapezius exercise hands down 🔥