How to Build a Powerful Backside

OriginalStrength.net
In this video, Tim demonstrates how to sprint without sprinting. This movement is a fantastic choice when trying to develop powerful glutes and hamstrings. You've got to try it to know it though!
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[@corochena]

This has to be the most underrated fitness channel

[@cm975]

3 years later, in 2022 the year of everyone’s an influencer, this has to be a difficult area to grow in as a professional in the industry. I hope we can help OS kick off even more than it has!❤

[@djj3357]

High-quality information!

[@imjustsaying5357]

This damn KZbin algorithm always knows what I need to see. Thanks Tim!

[@OriginalStrengthSystem]

Ha! Way to go KZbin! Glad it’s helpful!

[@denisedasilvabastos2700]

Love this! Thank you!

[@robindavis7023]

Thanks.

[@rennbo]

this is so simple. AND SO AWESOME!!!!! Thank you!!!!

[@rennbo]

The more often I try it the more I love the idea!!

[@OriginalStrengthSystem]

This one will surprise. It delivers!

[@MikeMoranX13]

Matt Foley sure is collecting some paychecks lol! Great video Tim!!

[@corochena]

Hi Tim! Is there any chance that you can share a few "routines", something like: egg roll 15 reps each side, rocking 20 reps, elevated rocking pushups 2 x 10 reps, single leg deadlift 2 x 10 reps each side, leopard crawl 20 steps forward + 20 steps backward... of course yours would be very much more appreciated

[@OriginalStrengthSystem]

Too funny. I’ve been working on similar routines, for me and others... What you’ve outlined here is actually really great. I like it. I’ve also got a ton of routines on OSi-Online.com. It’s a paid subscription but it may have things of interest for you. Again, your example here is really great. Done every day, a person would find themselves feeling good and strong.

[@MatteoMura86]

Eh eh eh, I remember (and my glutes too) these drills in Boracay. Great video Tim! Matteo

[@OriginalStrengthSystem]

So great to hear from you, Matteo!

[@zendogbreath]

excellent. thank you. another one? dip hip thusters. doing them on the edge of this couch while watching your video. butt to ground and then as high as i can get it. crazier with alternating feet kicking out.

[@OriginalStrengthSystem]

I think I can imagine what you’re saying. I’ve been playing with a similar movement on the floor. I like where you’re going!

[@alexzero7059]

Hi Tim excellent work always I have a question what should I can do to stay mentally calm under pressure any advice much appreciated

[@OriginalStrengthSystem]

Alex, that’s a deep question. From a physical movement standpoint, deep belly breaths with your tongue on the roof of your mouth - breathing through your nose - these are golden. They help keep your nervous system out of “stress mode”. Also, talking walks, even if only for 10 minutes, can be like a shot of anti-stress relief. From a mental standpoint, practicing what you know to be true helps. This is what you know: Whatever the situation or the circumstance is, it WILL pass. It is only for a moment and you WILL MAKE IT to the other side. You have to know and practice remembering that. “This too will pass.” That, and you’re never alone. I hope this helps some. Keep your head up!

[@alexzero7059]

Original Strength wise words ................:)

[@AlexanderFlores-re7uk]

It's like skating or Broadway Dancing. 😃😎

[@OriginalStrengthSystem]

I’ll take either as long as it’s fun.

[@justaman3333]

Thank you. I enjoy these in between clients. My intention was balance when doing them. Now I have another purpose as well. Which shoes are you wearing in the video Tim?

[@OriginalStrengthSystem]

These really nail the backside. Those shoes are Vivo Stealths - the original version. They don’t make this one anymore. Which is sad...

[@justaman3333]

@@OriginalStrengthSystem Thanks.

[@stephencutler2239]

I like these more than lunges. Thanks.

[@OriginalStrengthSystem]

They’re awesome!

[@mukeshqweqwemukeshqweqwe7956]

I tried it. my glutes and hamstrings are saying hi to me !. Will it develop the glutes , Tim. thank you for the enjoyable workout

[@OriginalStrengthSystem]

It should build a good backside

[@Rollanotheronemyfriend]

I want to find them Thanks

[@OriginalStrengthSystem]

You can do it!

[@MarcoMuraVSA]

Yess! This stuff works.. I know! ;-)

[@OriginalStrengthSystem]

Great to hear from you too, Marco! Can’t wait to meet you and your brother again!

[@MarcoMuraVSA]

@@OriginalStrengthSystem It will happen!

[@mukeshpandiyan6203]

Wowwwwwwwwwwwwwwwwwwwww