How to Get Strong with EACH Step

OriginalStrength.net
In this video, Tim explores ideas on how to strengthen your body one step, or one leg, at a time. Life is meant to be lived on two feet, but we move one foot at a time!
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Check it out here: originalstrength.net/product/... #originalstrength
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[@keerthi4513]

OS = Limitless! Always happy to watch Tim. Such a great personality, temperament and posture!

[@OriginalStrengthSystem]

So glad it’s helpful and entertaining! Thanks, Keerthi!

[@dropweightdaddy]

Pure Gold!!!! Thanks Tim.

[@longboarderanonymous5718]

Great Idea! Walking Lunges looks awesome.

[@dropweightdaddy]

Being creative keeps it fun, which in turn creates Consistency. You are Wise beyond your Years.

[@OriginalStrengthSystem]

Thanks brother! Just learning and sharing as I go...

[@ultralordd7625]

Great points, all work and no play would make a dull guy or gal.

[@yougkuan9198]

Your explorations are spot on, much fun and very effective ^_^ Much thanks brother!

[@OriginalStrengthSystem]

Glad it’s helpful!

[@jonnyardan8446]

Hello brother, Iam grateful for your ideas. I was looking for videos that will broaden my horizons and I found your videos. I spend my weekends in the park exploring human body , how it moves and how I can restore it's balance. Good posture leads to proper breathing which leads to happiness. Thank you very much, I am glad that there are people who explore human body and share their discoveries.

[@OriginalStrengthSystem]

Jonny, thanks so much for your note. I’m all about movement and breathing and being that leads to happiness. Thank you. Please keep in touch and let us know how you are doing and what you find.

[@mariapapadopoulou7368]

special thanks to you mister. you have inspired me!

[@OriginalStrengthSystem]

Awesome! So glad the videos are useful to you!

[@alexzero7059]

always the best ...........:)

[@cjr5571]

What a different concept…glad I found this. Y’all need to get some trainers in Montana!

[@OriginalStrengthSystem]

So glad you are enjoying the info!

[@Nyasananda5]

Nice, tip. Please consider adding one for the upper torso, TIm!

[@OriginalStrengthSystem]

Will do!

[@michelacampaner6192]

Excellent moves as always, thank you! But what to do in case of pain due to knee weakness? Could you please suggest any progression?

[@OriginalStrengthSystem]

This will sound odd, but pain could be a symptom of how you are breathing. So, just make sure you are belly breathing with your tongue on the roof of your mouth. Beyond that, exploring where you can move without moving into pain and playing there can often push the barriers of pain away. Getting close to the edge but never forcefully crossing over helps the brain “know” everything is safe. This can often help pain disappear. Beyond that, using bolsters and counterbalances for your body to feel safe can also push pain barriers away and set the knees at ease. I hope this helps some. I wish I could more helpful because I know it’s kind of vague.

[@michelacampaner6192]

@@OriginalStrengthSystem thank you so much for your kind reply. Recently I resorted to using TRX when squatting and lounging. This pain is not excruciating, but prevents me from getting any progress. Anyway I don't want to steal your time. Any knee strenghtening exercise would be much appreciated. Kind regards.

[@OriginalStrengthSystem]

Let me think on it. In the meantime many of my clients and friends have had great success in restoring their knees and removing pain with this movement:Quadruped Rocking Tutorial - Original Strength show you how to rock kzbin.info/www/bejne/a5aTaZKEbaiUba8

[@alecdewdney7474]

My main problem is trying to do anything on one leg. My balance is poor. I have badly pronated ankles. Worst on left

[@jude8223]

Maybe this will not apply to you, but I have some balance issues and I did the vestibular exercises with my neck and that helped. But most importantly, I learned from Tim that I could use a support! So when I feel that my balance isn’t so good or some of my muscles aren’t as strong as they should be, I can grab onto the back of the bed or the counter. My son would’ve said that was cheating ha ha Ha, but Tim said that’s how you build strength slowly and safely. I found it very helpful just to stay in the place that is comfortable and gently try one thing each day And build on that.. You could also try some ankle exercises from a sport specialist so that you do not hurt yourself.

[@timgrzybek4701]

Hey Tim what's the shoes you are wearing in this video??

[@OriginalStrengthSystem]

Hey! They are “Joe Nimbles.” A friend gave them to me as a gift. They are pretty freaking awesome!

[@alandun27]

And the nominations for Technical achievement in educational video are - Tim Anderson Tim Anderson Tim Anderson and . . . Tim Anderson and the winner is . . . Tim Anderson!!!!!!!!!!!!!!!!!!!!!!! :)

[@battleax4609]

Make a book of these for upper and lower body

[@OriginalStrengthSystem]

Thank you for the suggestion!

[@anad6448]

+1 for the book! My playlist of all your stuff goes under "Gentle Strength Training"...if that was a book, I'd buy it!!! Thanks for the great Vid Tim!!

[@OriginalStrengthSystem]

@@anad6448 Thank you! I like the name!

[@nataliet3797]

OK...now you're just showing off!!!😆

[@OriginalStrengthSystem]

Sometimes I get carried away.

[@thrivershipprostatecancer5858]

This short video has a Fort Knox worth of gold information. Regards Raymond

[@OriginalStrengthSystem]

Thank you Raymond!