How to Restore Abdominal Strength

OriginalStrength.net
In this video, Tim demonstrates three movements that he uses in his Body Mastery class at the Original Strength Institute. This is a fun, yet challenging way to build serious strength and body control. You should try these!
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[@banekekane1133]

Amazing excellent insight into engaging and strengthening every micro millimeter of the muscles involved, many thanks

[@amargogoi3412]

He is so kind and so good that I don't have words 🙏

[@ScottVredenburg-eu1gd]

I just stumbled upon your videos tonight and they have helped my pelvis area groin and hips within minutes. I have been searching high and low to fix these areas on my body and your methods are the only ones that helped immediately… I cannot thank you enough

[@OriginalStrengthSystem]

Wonderful! I’m so glad the videos have been helpful for you!

[@lifeevolutionbykatjagraumann]

Such a great preparation for Turkish Get Ups and it looks much easier than it feels. Great idea. Will be implemented in training today. Thanks for sharing Tim!

[@OriginalStrengthSystem]

feel free to let us know how it went!

[@lifeevolutionbykatjagraumann]

@@OriginalStrengthSystem it worked great. Especially for the rolling pattern in the Turkish Get Up. We put your drill right into our group training of our gym. 💪

[@lisaa6099]

Interesting , thank you. Please keep up this great work for those of us out of shape so we can start somewhere.

[@OriginalStrengthSystem]

I'm glad it's helpful, Lisa.

[@lizw.4901]

I really love your videos. The movements are great, they're fun, and you have such a nice personality. I've actually started to make a few of your movements part of my daily habit and am looking to slowly incorporate more. I'm definitely going to check out your books on Amazon. I think you're a wonderful teacher. Thank you so much for making these videos - they are making a genuine difference to my health and wellbeing. Fantastic work!

[@OriginalStrengthSystem]

Liz! Welcome to the channel! I’m so glad the videos are useful to you. You’re doing great, adding some of these movements daily really can open huge doors for you. Keep up the good work! And thank you so much for your kind words.

[@PEGF4MG]

Awesome! Sounds silly.... but it seemed like a moving meditation...everything went quiet...at least in my head ha ha. Looking forward to exploring the super...slow...speed....movements - have a great a weekend Tim :-) Ps thank you for sharing such wonderful ideas!

[@OriginalStrengthSystem]

Yes! Peter! This can be much like a movement meditation! It creates focus and removes distraction. Such a great observation. Thank you so much for sharing!

[@adriansanders5638]

The Bob Ross of exercise videos

[@OriginalStrengthSystem]

I’ll take it!

[@neinbruderja7519]

😭😭😭😭😭😭

[@robinkelly6860]

Love it!!

[@OriginalStrengthSystem]

So glad it's helpful.

[@lmbzx1186]

Excellent video and funny too. You would be a great mime. As we age we become more prone to injuries and I find moving slowly alleviates this

[@OriginalStrengthSystem]

I’m so glad you get my sense of humor. And yes! Movement is a great elixir.

[@yougkuan9198]

Haha... This OS tech is so sophisticated n feels so good ^_^ Thanks again!

[@dileniaa.8580]

Wonderful! I am having a great day after the exercise!

[@OriginalStrengthSystem]

That’s fantastic!

[@gregglockhart9551]

Thanks! Good idea!

[@OriginalStrengthSystem]

Glad it was helpful!

[@andrewhutchinson6806]

Beautiful - so much power in this! And to think, i only starting watching these videos for the comedy ;)

[@OriginalStrengthSystem]

Ha!!!

[@andrewhutchinson6806]

Ha ha, going slow is such an amazing way of turning up the volume!

[@damcava]

wow great ! i can really feel the abs working. Thanks !

[@OriginalStrengthSystem]

Glad it is helpful

[@jamiemorris6088]

Love it as usual tim

[@OriginalStrengthSystem]

Glad it’s useful!

[@superpoo71]

LOVE!!!

[@OriginalStrengthSystem]

Thanks, Camilla! Glad it is useful.

[@Chosenthebostonterrier]

I need to know how to get my neck strong and like yours ASAP !😍😍😍😍😍😍😍😍

[@robindavis7023]

Thanks.

[@OriginalStrengthSystem]

Thank you!

[@sacristar]

Dang, that became ASMR level relaxing halfway through listening to you :'D

[@zinntarapata6358]

U really would make soothes jealous

[@Stjernegalleri]

Does your body feel as good as I think it does? Like room-tempered butter :D

[@OriginalStrengthSystem]

To be honest, It does feel really great - it takes good care of me.

[@imjustsaying5357]

Sock game 💯

[@OriginalStrengthSystem]

They were bananas on skateboards.

[@ymmm-yogamovementmeditatio9507]

Here's an idea - start doing it fast, then slower and slower...

[@OriginalStrengthSystem]

Good stuff!