How To Build All 3 Heads Of The Shoulders 💪| Deltoid Anatomy

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In this video, Martin Rios goes over the anatomy of the shoulder by reviewing the front/anterior delt, the lateral/medial delt, and the posterior/rear delt and their actions so you know how to build aesthetic shoulders. Martin Rios also goes over all the best shoulder exercises (front raises, overhead press, lateral raises, face pulls, and rear delt flys) to build aesthetic delts so you can build that broad aesthetic shoulders you have always wanted.
0:00 Intro
0:32 Anatomy of the shoulders
2:02 How to Build Bigger Shoulders
2:23 Anterior Delt
3:55 Lateral Delt
6:41 Posterior Delt
#shoulder #shoulderworkout #shoulderday

[@pizzazank265]

This is why MARTIN give the best head for leon edwards

[@ninjacted]

I just do a standing overhead press rear delt fly and lateral raises

[@schlumpz8648]

We got the exact same shoulder workout :)

[@RevUser]

Same

[@railasvuo]

Same

[@stormplayzop223]

Same, but I do cable rear delt fly

[@NRDRMEDIA]

Love the video Martin! keep up the great vids

[@izelawrence2829]

Great stuff Martin, loving the consistent uploads.

[@NaqiAli]

MORE ANATOMY PLEASE 🙌🏽

[@myturntoshine]

Really enjoying this long videos

[@ui4391]

Man! Really informative. Thank you so much Martin.

[@dengdyong]

Bro actually gives good advice, keep it up bro!

[@rewardingexpert9123]

We need more of these as well as the specific books up to date talking about anatomy

[@nicoconcepcion1027]

Mr. Nipples has already released his latest video about triceps exercises ranking with science. Lookibg forward to your reaction, as well as your own!

[@Sebo994]

He’s gonna hate his SM JM press placement lol

[@cirqueyeagerist5641]

Thanks a lot martin , Such a good physique you have keep going on

[@CosmicSpider28]

Bro this was very helpful thanks man!

[@naimsoron531]

definetly need more of these. yo shold do back next. i want a calesthenic level back like leo wang.

[@stormycraft3052]

Great vid man, keep it up. Waiting for more muscle groups.

[@pablo_honeyy._.1315]

Great video, would love to see a tricep video next

[@UmutDasdemirMMA]

Thanks bro nice information

[@cubefam7171]

Great video!❤

[@HARDlifestyle445]

Please more vids about anatomy🔥

[@notjackreacher2483]

8:05 YES we would like to see more for all muscle groups

[@survivalkiller9003]

We would love to see this type of video on other muscle groups

[@Flow231osu]

This is why Martin Rios is making fitness greater again.

[@jesusmiguel1560]

I have a strong core from - single arm farmer carries, pull ups, landmine chest press, and landmine shoulder press. But even with that, I end up with an anterior pelvic tilt posture when I do a standing overhead press.

[@swastike123]

Biceps next cc😊

[@Cousma486]

I have 5 compound exercises in my back day including the deadlift, pull-ups, bent over rows, wide-grip rows, and good mornings. I’m here to ask if is a necessity adding y-raises and/or t-raises to my back day?

[@hin6059]

Commenting for the algorithm, awesome video pls make more

[@vqe8686]

Can you make a video on hernias and core?

[@timpark3548]

Can you do another vid like this for the back?

[@Iceyyy9]

Are hip hugs like good for rear dealt

[@JschlattFitnessOfficial]

W Martin

[@custardyboi6951]

Do one for back

[@wongginmin4043]

Hi coach does barbell can help with shoulder strength because i do boxing i need a strong shoulder

[@wasdperson9581]

Can you do another one for back?

[@lavaeagleFN]

Can you do another one for tricep and bicep?

[@Sam-rg8rt]

8:16 Was the best advice

[@m-ziag]

More PLZZ

[@user-wu4me1nh7q]

W ADVICE

[@akujinyo]

LEgooo new VIDEOO

[@LeeXavie]

Coach Martin how big is your gyat?

[@jerethemias9531]

Nice

[@Moks2137]

3:22 how do you get dumbbells to this position?

[@Nico_911]

Pick them up

[@ghost_gaming18]

Try and keep it in front of you

[@Conquer_Your_Mind]

Don't lift weights you can't handle I learned from my mistakes sitting I can do more but standing is less but worth it

[@aytoad]

I like to put them on my knees and use my legs to kick them up like you would for a dumbbell bench press or a seated shoulder press

[@TheCatabolicTrex]

You can only do that if you're using baby weight or you're incredibly strong, there's literally no reason to do standing dumbbell press over standing barbell press. Mario doesn't have to worry about that because he's not strong at all, so he's able to kip the weight he works with up. Just do barbell press

[@thomassantino392]

Do more bro

[@widster9639]

We need for chest as well

[@konpa2816]

How much muscle someone may lose in 1 month of not working out and what can be done to prevent it or minimize it

[@LuisRamos-ni4db]

Goat

[@robthevampireslayer3211]

ooh bachelor of science Martin how impressive.

[@savanthsajil7857]

Back next please ❤❤❤

[@PioterRArmia]

great vid!

[@speedybaseballrules]

Did u see the video Sean nalewanji made about ur brother

[@jonathanulloa2706]

I would like to see a forearm video

[@TheProphet154]

Yes I want more🤤 pause😂

[@idanshems]

Please explain more of the human anatomy like the start of this video.

[@Chazzze416]

That’s why Nikocado avocado has the most aesthetic physique

[@jordancook9619]

I hit shoulders 3 times a week. Is this too much? They never seem to be sore the next day, so i figure its okay. Normally, hit them every 2-3 days

[@TheCatabolicTrex]

Yes

[@jamesfit-jt8uq]

I am 6ft 1 155 I lift bench 115 squat 250 I do sets of 6-8 I lift athletic lifts I am a high school punter I lift 5 days a week have been lifting for 5 months

[@vatohomie1344]

Rare W Mario

[@andreirusei2466]

7:48 what is lil bro doing in the back

[@user-rr5bx7yw6v]

We need a 5 day split for the best athletic and astetic performance

[@xjojo79]

we want more anatomy videos on other muscles!!!

[@quasi-stellarcatastrophe4555]

Definitely, I would love to see one for every muscle group. Especially back and forearms.

[@PurpleCow123]

Let Denali Gordon buy your work out program

[@edp445dad4]

i have narrow shoulders and a super blocky waist :(

[@mo4d-7]

Prioritize building your lats and shoulders . And in general every muscle of your body. It will give the illusion of a smaller waist

[@lorenzomarques3722]

That be a skibarush

[@DanielDirtyMoney]

W

[@user-ns9vm2gs1f]

лучше всего плечи работают в синергии, посмотрите на метателей ядра - вот что называется синергия плеч

[@Aaroncarter55726]

Shane Nalmadurkadurk roasted you badly

[@sicarr8514]

Wrong Rio brother kid

[@Aaroncarter55726]

@@sicarr8514Kid?

[@sicarr8514]

@@Aaroncarter55726 with that comment, anyone would assume

[@stephenblenis358]

First

[@INature264]

First☝️

[@SteelerNation3000]

Bro you gotta go back to class and learn what medial means in anatomy

[@alecthomas7408]

You should take your own advice

[@chiggamanchild]

big shoulders do not look good on women 0:12

[@scprpplayer8745]

84 views in 6 mins bro fell off

[@generalmung7]

Is that supposed to be an insult 🤦‍♂️💀

[@nicpics6220]

Don’t be a dick bro

[@The.Sultan]

1000th time seeing this same comment in one day, bros originality fell off.

[@Newport_biden9_11]

19 subs 2 years bro never got up to fall back down

[@Qadeeb19]

Imagine having the time to think about how someone's views and likes fell off lol

[@muqrifaris]

Please talk slowly brah

[@Imalreadyhuman]

350 views in 30 mins bro fell off

[@nicpics6220]

Don’t be a dick

[@Jacob30523]

Love these vids where you and your bro prove all the tards wrong with science. Yet they still try to call you small while being susceptible to head kicks by 145ers.

[@aravchopra5974]

Do one for back

[@nicpics6220]

W