Decoding Arnold Schwarzenegger's Workout: Is It Effective? 🤔

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In this video, fitness influencer Martin Rios reacts to Bodybuilder Arnold Schwarzeneggar's Bodybuilding Routine and discusses whether or not it is effective to build muscle. In this video, Martin Rios dives deep into Arnold Schwarzenegger's workout routine. Martin Rios explores the 'Arnold Blueprint' and discuss whether this high-intensity training program is effective for mass gain. Martin Rios goes over Arnold Schwarzeneggar's bodybuilding workout for the chest, back, arms, legs, shoulders, and abs and gives his take on if this is good advice to help you build an aesthetic physique. Is Arnold's training program the best for bodybuilding? Can it help you achieve old school mass gain? Let's find out!
0:00 Intro
0:37 Arnold’s Legacy
1:10 Stick to the Basics
2:12 Shock the Muscle
4:20 Chest
5:39 Back
7:41 Arms
12:58 Legs
14:33 Abs
16:01 Final Thoughts
#bodybuilding #fitness #gym #aesthetic #arnoldschwarzenegger #hypertrophy

[@applecideriscool9455]

Bro avoids saying Schwarzanegger

[@monke3403]

Arnold schwarzanegga

[@sugondsnutts6757]

Schwarzanigger

[@NewDarkKnight]

Schwartznigga the goat

[@telesniper2]

because insane youtube rules will consider the full name "hate speech". Look up what it means in German

[@itayn6422]

Arnold is probably the most aesthetic bodybuilder. Not too lean and his physique in movies like the terminator is awesome and not too big.

[@jatt-jatt-jatt3181]

yea

[@Anonymous-iz7uk]

​@@jatt-jatt-jatt3181 Jatt don't care baby Jatt don't care

[@jatt-jatt-jatt3181]

Issa JATT@@Anonymous-iz7uk

[@chilldoc9638]

Steve reeves

[@jaredgingerich6705]

No leon edwards

[@custardyboi6951]

He does pull ups, he also smentioned the chin up bar in the chest segment. He forgit

[@Ensaima]

"Throughtout the aestetics and althetics I alone am the graduated one." -Martin and Mario Rios.

[@Leon.The-Aesthetic_37]

What would be their Domain Expansion?? 😂😂 obviously Leon Edwards Domain Expansion would be: Headshot dead

[@Ensaima]

@@Leon.The-Aesthetic_37 "Domain Expansion" Unlimited glazing. - Martín "Domain expansión" Coffin of the holy glaze. - Mario

[@Ethereum1789]

​​@@Ensaima Wtf are you yapping about anime pfp. No one cares about your opinions. Rios twins are the 🐐 🐐

[@Ensaima]

@@Ethereum1789 i mean 26 people clicked like on my coment but none on yours, so that means people care more about me than you.

[@Ethereum1789]

@@Ensaima Boo hoo nerd thinks 40 basement dweller likes makes him superior lmao can you get any more nerdier nerd? You are 9 years old posting minecraft gameplay. give your phone back to your mother now.

[@kimjongunmoresubsthant-ser2812]

Too scared of saying his entire last name

[@jatt-jatt-jatt3181]

bro you comment on every single mario/martin rios video☠

[@Cloudsシ]

I will a push-up every like this comment gets Edit: not of to a good start 💀

[@claw_dragon_yt8201]

I'll do the same here

[@bullymaguire632]

Now do that but with pullups 💀

[@deadlylion_dz7063]

​@@bullymaguire632bro will start flying

[@S.O.A_Zero]

​@@bullymaguire632Muscle ups

[@Leonedwardsthegoat]

I’ll do pull ups

[@user-ng6cu1ds6b]

Can you make a video on fixing rib flair. It would be greatly appreciated. 👍

[@FredCanJumpFire]

ye

[@gigachad9163]

Arnold Schwartz keeping you big as hell.

[@subhanwali9090]

14:16 you were deathlifting and some dude is doing a lagpress ☠️☠️☠️

[@greenhoodedvigilante458]

So, Arnold Schwarzenegger mostly trianed like an athlete with more protein intake and a bit of steroid.

[@telesniper2]

wrong

[@incidentus7626]

15:51 I heard once he isolated his lower back with good mornings and supermen’s i guess that explains the striated lower back in his back double bicep

[@abyorhuda257]

can you please giving your opinion on mike mentzer or dorian yates training method(high intensity,low volume),because people now praising that.

[@efrainmendez2623]

In my intermediate lifter opinion... Not sustainable as a natty

[@pangpondb.1534]

I mean, arnold once mentioned about chin-up as well in which you didn't pick up 💀💀

[@jaredgingerich6705]

Diferant then pullups

[@Molotov-uy5iv]

Hello mart rios, i think this is a very good video.

[@bobbysinger9097]

Hi Marios, can you make a video about mobilities, my hips are very stiff

[@CQ1993]

Great video, I have the same Chelsea Adidas kits, they are the best

[@konizamqb678]

Hey Martian I really need you to make a video about dragon boat the water sport the reason why is because most dragon boat athletes are massive and strong and they don’t even go to the gym it’s a very explosive sport bro I’ve done it for 4 months and my shoulders and right lat and right biceps and my core has exploded in size so please summarise it for us I feel like it’s a very good sport for when it comes to explosive power please ❤

[@TheWarriorsWPG]

Don't be a cinnamon stick 🤣 Martin your awesome......I am taking notes 📝

[@Patxgib]

Apparently new research says that behind the neck pressing is fine alpha destiny made a good video on it

[@Icanthinkofaname0957]

I’ve just opened this video and knowing how many sets Arnold dose Mario is not gonna like this workout

[@TerminatorDinosaur]

Why doesn't he blink????? Like bros just staring at me 💀

[@pmrsincearly5028]

If you workout the same way everyday, basically your ca2+ stores get replinished slower, the calcium release channels get opened slower to go and bind to troponin and initiate crossbridge cycling for muscular contraction faster. Now if you "shock" the muscle the AP will travel down slightly faster and do these things slightly faster. Because synapses adapt overtime. But this increase is soo tiny, that unless theres a whole cascading effect triggered by a big change in training style, it really wont matter. So arnold's idea works but only if you have been consistently doing the same thing for soo long, and switched it up very well to "shock".

[@saif5444]

Can you make a video about exercise ordering in a workout?

[@hugadii4537]

Compound lifts first. Personal advice: start with the lift u feel the weakest in either its deadlifts, squats, standing overhead press, pull ups

[@1r6feuv]

Front raises isn't dumb exercise.Many gymnasts and calisthenics athletes use this to strengthen bicep tendons for planche and other advanced moves.But they do it with straight arms(fully locked out).

[@ihatewinter3148]

You should do a video like this but for Mike mentzer

[@hellothere-cx8dz]

Hi guys, I am a beginner and I find myself in a position where my overhead press is increasing only VERY slowly. According to the video, I should be changing what I do, but I can’t really find another good way to load up the front delts. What would you guys reccomend me to do? (for extra context, I can more eaily progress on pther exercises e.g bench press)

[@alexh3143]

Could be your diet, sleep or other factors. In my experience and that other many other as long as you’re dialed in with other factors you should be getting stronger

[@hellothere-cx8dz]

@@alexh3143Ok, I will try to improve my sleep and diet. thanks man 😀

[@TheCatabolicTrex]

​@@hellothere-cx8dzoverhead press is a very finicky movement, probably more so than any other barbell lift. The trick is to focus on either accessories to it, like incline press, and focus on the parts of the movement where you're the weakest. Micro loading helps as well, like instead of trying to go up by 5 lb, you use smaller plates and go by 2.5 or even 1.25. At least that's what I did to get my 1rm up to 235

[@hellothere-cx8dz]

@@TheCatabolicTrex wow, I have never really thought properly about doing something like an incline bench press. I am also showing very strange signs in terms of puberty (only some parts of puberty are really showing and not others at a much later age), so im gonna hope that shit speeds up to help me out a little bit. Thanks for the advice, I will also try to include an incline bench to my chest workouts. Have a nice day.

[@NF_90]

Can you talk about the butt wink in the squat exercise

[@juandelossantos8750]

Martin could you address deltoid pain, specifically while doing a chest workout like db chest press

[@melekeok250]

The reason is your rotator is not as strong. Warm it up. If you are doing it already and still you feel pain see a doctor. Might be an injury But I'm not educated so idk tho

[@Cousma486]

Talk about Mike mentzer’s routine.

[@umangbhatia9173]

Sir please make video on power building

[@ODioedits]

1:33 LOL 💀💀

[@dog-yk1wh]

This video i goated. this can wake up many lazy bodybuilders in the fitness matrix. more videos like this bro

[@marvellmanuel]

Nice video martin

[@JaskaAksaj]

In my opinion u only need 2 incline bench and chest flyes

[@editedbynikk]

tricep tendonitis video pls?

[@skandachess]

can you pls react to how rocky from the rocky balboa series trains to help up and coming or aspiring boxer's understand what they should do to still stay asthetic thanks for consideration

[@chadmcdownbad]

What are your thoughts about Arnold talking about "C#ming in the gym"?

[@SwiftFootyZone]

Always come in the gym except rest days Thats what arnold and 99% people would say Why do u need his opinion on such a simple thing

[@user-ct9tp2ck2j]

11:00 martin he couldve just been shocking the muscle tho

[@greengoblin9567]

Martin trying to not say the N word. 🤣🤣🤣🤣🤣🤣🤣🤣

[@whiskey_jr]

He is Hispanic so it’s rare he didn’t say it

[@ThehollyJesus041]

If I’m doing dips 2x a week can they be replaced by overhead press. My front delts have been overdeveloped from all the pressing motions so I’ve been trying to give rear delts more volume

[@Xenon_177]

Overhead press is for front delts

[@libincleetus8527]

Please do Mike mentzer

[@JaskaAksaj]

Why u so mad other people train in other ways like why u got a problem with that if u rly hate em maby just dont give them your ´´Godly Advice´´

[@applecideriscool9455]

11:02 to be fair, as a swimmer when your body heat is up you want some water to cool your head down.

[@SwiftFootyZone]

The Captions : 💀

[@user-we4vc8ix4z]

Martin my friend wants to fly your brother out so he can combat him. What do you think about that? BTW Leon is the best and im on you guy's side

[@ys_sxba2701]

6:52 😭

[@youssifsherif9526]

Bro is Always Angry and nervous 😂

[@izelawrence2829]

And thats why Martin is the better twin

[@silverwolf6194]

Arnold is literally He-Man.

[@theodoreavdikos9804]

His dumbbell fly obsession can be excused to to the inferior exercise knowledge they had back then.

[@mitchellcotton7346]

Ironically, Dumbbell Flies are actually superior to the cable flies shown by Martin in this video, as tension in the lengthened portion of a lift produces significantly greater hypertrophy stimulus than shortened position.

[@lahcenlhaj2130]

​@@mitchellcotton7346finally someone who knows what he is talking about.

[@kelvish8413]

7:02 dont worry he didnt forget it. He in fact actually praised bw exercises in another video.

[@alizaka1467]

This guy loves to push his biases and subjective preferences on others

[@wasdperson9581]

This is why Leon Edwards has the most aesthetic physique

[@soulblade4752]

yoo sup

[@BenjaminBanklin69]

Dude why are screaming wtf not watchable

[@omaygot5331]

Bro is not dr mike💀

[@JaskaAksaj]

You do not make fun of the legends

[@user-qv9kg3hf7p]

'Effective' is a terrible choice of words. Look at his physique, yes its effective. The question is if modern science has proven the workout suboptimal.

[@Liatofek670]

Just because someone has an impressive physique doesn't mean they know shit about training. I'm not saying Arnold didn't know shit but some of his exercises were

[@noahloftus186]

Based🗿

[@duceleaf2376]

No more machines 💪🦾

[@JaskaAksaj]

Arnold loves pull ups btw

[@thephapster2]

Wait Mario has a blockier waist than this guy

[@glynnermanoz3324]

His exercise selection is great but workout routine 5 hours a day and 6x a week freaking sucks. No one can recover well form this type of workout routine 5 hours a day and 6x a week 😂

[@1qw21qw21]

Arnold what?

[@JaskaAksaj]

Buddy shut up Arnold is alot cooler then anyone in the UFC history

[@gamingmastertv5069]

I do one phush up with bad form for every like this gets

[@a_guy_in_the_internet]

"Being in stage posing is super gay 🤦‍♂️" That's Literally the same man who rolling on the ground everytime He sees leon edwards physicue 💀

[@KingLevel-qr3ze]

😂😂😂😂 0:06 unaesthetic mass monsters & dorky optimal bodybuilders

[@Mm-kv1gn]

Stop shouting at us

[@1qw21qw21]

If you are a bodybuilder you trained as a bodybuilder and compete in bodybuilder, i never seen a bodybuilder compete in swimming, but this 17 year old Martina Rios will never compete in bodybuilding bc he doesnt have the genetics to look decent enough😂😂😂😂

[@karansxngh_fn8093]

FIRST PIN ME

[@Choka_Makok]

Get out of the fitness industry

[@TestaTestable]

I will do a like for every pushup this comment gets

[@Cheese_Oreos_Beetroot]

I might do a push-up for every like this comment gets.

[@blair2050]

A few too many strawmans again but overall a good critique of Arnold’s exercises

[@DonkeyEMakesYouWiserNow]

Bodybuilding is naked men looking at each other on stage

[@HallowzDev]

Kind of, but it does take a lot of discipline and hard work though like any other competitive sport.

[@rena4278]

Fighters are literally hugging and touching each other bare skin 💀

[@DonkeyEMakesYouWiserNow]

@@rena4278 Yeah, but to hurt each other

[@malikthebrit335]

they wrestle in their underwear lmao. Boxing and kick boxing are the real goats@@DonkeyEMakesYouWiserNow

[@malikthebrit335]

The physique you have right now looks like Basically what you would look like after the noobie gains phase lmao

[@Lop285]

Because he doesn’t want to look like an absolute mass monster not everybody’s goals to be like that, he actually wants to look good and have a functional physique, which is his entire philosophy

[@malikthebrit335]

you can look aesthetic and not be a mass monster nor a fucking stick lmao. Im talking frank zane, robbie robinson, Ed Corney aesthetic@@Lop285

[@applecideriscool9455]

Because he’s lean and athletic? Stupid statement

[@malikthebrit335]

I don't think aesthetics is thoses mass monster abominations I think aesthetic is robbie robinson or serge nubret type physique is the most aesthetics@@Lop285

[@HallowzDev]

@@Lop285he could definitely gain a lot more muscle before being less functional. And the natural limit isn’t even close to looking like a mass monster.

[@user-gl2gk7uz5m]

The moment bro graduated from college he got the idea to hate on anyone that looks and does better than him lmao

[@drushed7387]

Bro, exercises that go behind the neck are actually natural, that's how people used axes and slingshots, they are also used quite a lot in werstling and there is nothing more natural in sports than wrestling.

[@JaskaAksaj]

You call Arnold gay we got a serious problem

[@CarnivoreUltimateLiving]

So happy we have modern fitness influencers to tell us what the greatest's did right and wrong. Keep looking at you phones in the gym and stay small and eat like a rabbit.