My personal view on simeons physique is that hes got the ultimate aesthetic body. Maybe not everyones but i think it looks awesome. You look anything close to this and you can shop in primark with a basic white tee and look sharp as fuck lol. The real deal here... Is he on any peds?? fuck knows and no fucks are given either. Dude is tall, trained solid for years, diet on point carrying low body fat. Appreciate and respect how much effort he puts in for this physique. Build someone up at every opportunity, theres no need to direct negativity towards any one. Its so much more fulfilling. Happy new year everyone...
@exjackwhite42359 жыл бұрын
Full Day of Eating!!! show us your typical daily meals & fequency Simeon Keep on killing it man, from over here in Aus.
@Saulgoodmane9 жыл бұрын
Meeting Simeon Panda in person was a highlight in my lifting career, dude is genuine n gave me a bear hug when I told him how long I've been a supporter, and they say to never meet your idols pssshhh. M Q Luong is mad cool too big ups the whole SP aesthetics team
@hmullerk3957 жыл бұрын
5:39 "LEAVE IT!" 😂😂😂
@fazer127799 жыл бұрын
Quality information given here. Mix heavy & light weights for maximum results. (heavy for strength & light for the pump) Train hard/smart - eat right & rest. For dominant muscles you need to do isolation exercises.
@md-kk7ob9 жыл бұрын
simeon panda is a contender for the greatest physiques of all time.
@dereknyc44028 жыл бұрын
Gym owner didn't pay the electrical bill
@vtexcharlie519 жыл бұрын
Video was put up 6 minutes ago, a person already disliked (video is 23 minutes). DAMN THESE HATERZ
@rpg1738 жыл бұрын
very direct, honest and straight to the point. I have watched many of your videos, your advice is inspirational and your actions show as evidence, huge respect, many thanks Simeon. LonDonz.
@livelikeram52159 жыл бұрын
Hey Simeon Ime 13 years old and I play lots of contact sports and my coach told me that I would need some weight training and this is the channel I have been taking tips from for months. I used to be weighing at 110 pounds and I was able to gain 20 pounds of muscle so thanks Simeon for your advice because you have been a real inspiration for me and I hope you will always make videos
@julienbarthe78669 жыл бұрын
Hi Simeon I'm watching your video !! You're the best motivation person for me ! I try to speak English and watch your videos help me for my train and for my English too !! I would like to train with you and if I go in USA I will try to meet you !!! Thank you for all Simeon !!! A french follower !!!! Sorry for my Not perfect English !!!!
@brandoncrome8 жыл бұрын
He's just explaining why he's doing what he is doing.... not everyone that follows him has been lifting for years so for a beginner this video is really informative and for the more experienced just skip through to the actual lifting
@tempname40398 жыл бұрын
Man I wish I could enter the gym that smooth...fckin music and peeps waiting to greet me in slow mo !
@StevenWillox9 жыл бұрын
YES!!! Been following you on various social media for a 3-4 years now and like many others I'm sure,these are the sorta videos I'd love you to do more of! More in-depth guides. It might sound straight forward to many but I for one love watching these kinda videos!
@BountyTank9 жыл бұрын
Dope video my bro
@BrandonHarding9 жыл бұрын
What sound tracks do you use?
@Ibrahim-qq2zm9 жыл бұрын
As someone who suffers from elbow/forearm/wrist/ pain, I found this very useful when he talked about those very light tricep sets to start with.
@Leangainsforlife8 жыл бұрын
😂😂thats was jokes about the forearm exercise 19:30-19:48 "who really wants to do that" lmaooo..sick content and videos Sim!
@leohernandez31348 жыл бұрын
Keep up your videos man you're doing good work hopefully you'll start getting more recognition.
@Ewilli4565 жыл бұрын
Even ya older vids have so much info...you are the man...well you and Mike!!! Lol much love mane..im 44 yrs old and still learning!! I wanna say thanks👍👍💪💪
@whatspoppin22929 жыл бұрын
PEDs or not Mr. Simeon is inspiritational and motivating. Glad to be following him.
@mikeyf1199 жыл бұрын
I had never heard of Simone Panda until a week ago and I presumed he was just another heavy steroid, growth hormone, insulin using KZbin bodybuilder. But boy am I wrong. I am just blown away by how such an incredible physique can be built naturally. This Panda man is truly a miracle to behold, a marvel and an inspiration to the kids he is trying to inspire. Hats of to you Simone you are majestic. I for one am now a huge fan. Keep up the great work. Hail Panda.
@marcelogamer32149 жыл бұрын
something awesome about this gym: it's almost dark!
@treyvorable9 жыл бұрын
We can all workout , I just want to see how he eats on a daily basis
@lapeace239 жыл бұрын
Just found out about this guy definitely appreciate the clean language. As I train with my kids around
@OfficialBoVice9 жыл бұрын
Sim is a titan. i love his philosophy towards training
@dawseyboy19 жыл бұрын
dude that is the sickest stringer i have ever seen just preordered both colours - don't care if it is a ''rip-off" or not i preordered both keep up good work look forward for 2016!!!
@troycopeland61289 жыл бұрын
people who dislikes Simeon Panda video are no where near his level! believe that! real recognize real
@mikeyf1199 жыл бұрын
+Troy Copeland Hell yeah
@DimerNL8 жыл бұрын
Fore-arms are so easy to train while watching Simeon's vids. Literally sitting here doing the movement he just showed, haha.
@mesh4759 жыл бұрын
5:39 He's like don't fuck with my BAR! 😂
@Kirk20999 жыл бұрын
I have been fighting a pain in my left knee and got some knee sleeves, after wearing them for a leg session it wasn't much for the support that helped my knee but the sleeve kept the knee joint warm and keep the blood in them which greatly helped my mobility
@NureniKol9 жыл бұрын
finally a video with his personality in it.
@micahking94389 жыл бұрын
This guy inspires me sooo much !!
@isamm_13368 жыл бұрын
I love watching your vids. I learn so much and you motivate me like crazy. Keep it up man!
@andresbottazzi59078 жыл бұрын
Thank you so much for this video Simeon, is so useful, continue in that way man
@patrickdauphin39629 жыл бұрын
always an inspiration brother!
@ZaccaaLifts9 жыл бұрын
its actually crazy how much i have learned from watching you :D keep it up man
@kevinpremathilake7719 жыл бұрын
one of your best videos yet👍
@wordlebob8 жыл бұрын
hi Robert from South Yorkshire UK enjoyed your video on You Tube I'm sixty still pushing iron just trying to be fitter keep up the good work we can all learn from you you're a roll model to all on the net
@ad4mkelly8 жыл бұрын
Great motivation video More videos like this please, you've really helped me with my form. Keep up the good work 👍🏻🏋🏻
@BeelooYeah9 жыл бұрын
i can never feel my shoulders sore the next day after training them, do you know why?
@rhaisewbalak75678 жыл бұрын
awesome piece of advice maan, thanks for constantly trying to help all our fellows bodybuilders out there 👌
@itsmejosh45359 жыл бұрын
Great video, you can actually see Simeons great personality in this one. 👍
@atoamarado52548 жыл бұрын
thanks bro you make it real and simple.very encouraging
@caniican6 жыл бұрын
yes greatest physique and just a really fantastic upbeat personality no ego. I discovered your videos today while watching some others I've been following and I am extremely happy I found you. so inspiring you are the real deal such a great attitude really helps me. big thanks
@PersonalFitness39 жыл бұрын
Thanks Simeon for sharing those tips and advice on arm development.
@letsgetswole8 жыл бұрын
i enjoy watching simeon panda workout videos
@XlogicXX9 жыл бұрын
To be honest, regardless of what other KZbinrs may say about this dude, you can't fault his knowledge and hustle. Guys (especially young trollers), you still need to put in the work. Don't worry so much about what another "man" is doing or not doing. People focus so much on the stuff people are taking (or not taking) as if it is the only variable in the formula. (1) Learn what you can from experienced athletes; (2) Do not be gullible; (3) Even if someone is on stuff, how does it affect you? move on!
@gottabeinspiring5 жыл бұрын
It's not just about your arms, bur you forearms are what really impresses me. How to? Foreamrs usually have very little range of movement.
@youngkingyoungking34916 жыл бұрын
That video is great people who just see no light will never understand than this guy has no limit to workout nothing can stop him
@babylonmusfall9 жыл бұрын
Very cool video Simeon! For the love of the arms!
@acdatrucka15136 жыл бұрын
Try changing your finger placement ( to focus on more back or incorporate more biceps) Example When on the seated row- while performing the exercise take off ur index and thrums to focus on back To incorporate more biceps release the pinky - works among other exercises ( just a thought) Dope video
@rislani38 жыл бұрын
Great job brother! Very inspiring video and very helpfull....many thx...greets from Amsterdam 👍
@boss30629 жыл бұрын
Thanks Simeon for the arm workout please keep posting more workout videos
@Fulguros9 жыл бұрын
Amazing footage Simeon. Like always great quality. Camerawork, after effects, knowledge. It's really an inspiration to see your videos. Thanks a lot man. Are you gonna be in France in 2016 ? It would be such a pleasure to meet you. Keep the inspiration going, i love it ;). Have a nice day :)
@Dragoni009 жыл бұрын
Really liked the video, good tips! There's just one thing - I don't want to sound like a smart-ass but reverse-grip pull-downs target the medial triceps head, the long head is utilized best in overhead movements.
@TheWWEepisodesfull8 жыл бұрын
Love him or hate him,he is a BEAST
@SubTrickZzHD9 жыл бұрын
Simeon you are a really big Inspiration man keep up your good work and i hope you will live long life as a legend i really appreciate your tips and you helped me a lot to get some size in my body and dropping my bodyfat thanks mate
@rkem10008 жыл бұрын
thank you! very informative.
@zoobirblu8 жыл бұрын
Great vid . Any other ways to push through tender elbows and wrists and really get those gains?
@RikuHakanen9 жыл бұрын
These new videos are great man!
@scarfacelu19 жыл бұрын
Great info, will be trying this out. Seem like a good bloke to. keep up the great work your a inspiration.
@andreasmclovin34639 жыл бұрын
You are a legend man you are untouchable you and sergi constance
@julienquaglierini9 жыл бұрын
Bonne année Simeon ! See you :)
@Richard-James_758 жыл бұрын
Appreciate your videos!! you're killin' it!! God bless!
@gymshark52599 жыл бұрын
really inspired, keep up the hard work!
@gkraja24499 жыл бұрын
Simeon panda is a beast and seems like a genuine nice guy...for a second I thought I was watching the film rush hour lol the Chinese guy was always just trying to be in that video lol
@OTRgamerTv5 жыл бұрын
5:39 " LEAVE IT " LOL SIMEON BECAME A SUPER SAIYEN HERE
@AstenRegisTheFlipside9 жыл бұрын
Wow Simeon, not seen you in years and your video popped up on my recommended list. Crazy gains bro, well done! And how's Samuel doing? Great work! Asten
@Animalking0119 жыл бұрын
Simeon really good video please do more videos like these like for chest back legs abs
@treysorg16488 жыл бұрын
Simeon could you do a video on whether or not where you grip the bar on bench press or something matters to what muscles are being used and if a wider grip is more or less effective than a closer grip?
@darnelldenton5509 жыл бұрын
Good content as usual fella
@lucasbarrett17249 жыл бұрын
Great vid! Talking it through was awesome
@refeci8688 жыл бұрын
I've always wondered how much you get out of your training, and how long you stay warm, when you talk this much! :D haha lol No hate! love you Simeon. You're my motivation.
@SimeonPanda8 жыл бұрын
+Refeci Music was only talking for the video, normally I just get on with it. Appreciate the support. Thanks
@refeci8688 жыл бұрын
+Simeon Panda Thanks for the reply man! just needed to know :D Cause i get distracted really fast, if i start talking lol! :D
@OGMAURCE8 жыл бұрын
+Simeon Panda forearms are boring, I just do hammers and be done lol
@Oddish088 жыл бұрын
Bro ur such a role model. Fuck any haters. Would love to train with you one day
@fabandell9 жыл бұрын
Love these types of videos!
@andymuy91939 жыл бұрын
Great explanation! Definitely motivational.
@kylesunfit9 жыл бұрын
Really awesome informative video, Simeon. Hope you can keep doing these videos in the future :)
@Redo238 жыл бұрын
You're a beast! Just went through this routine at the gym and felt a mad pump. More than 1/2 Inch growth. 👍🏾
@pokethug0019 жыл бұрын
you inspire me Simeon! huge arms yo!
@desu60919 жыл бұрын
I hope one day that I could get a gym session with simeon! He would push a person beyond their limits
@cesarkoy72429 жыл бұрын
thanks for the video bro i was looking arms workout and ur video just showed up....im a watch it and do it tmrow..
@PrayingMantas9 жыл бұрын
Was waiting for this!! Thank you! Will definitely use this!
@petitlaire33339 жыл бұрын
Happy new year simeon panda
@Mpaka8 жыл бұрын
Even I train for years now I get some new ideas, thanks, I have one question, how long is your average session. To do your workout or one of my full workouts I will need a good 90 minutes.
@VladislavVernov8 жыл бұрын
7:19 for simon rapping
@MadisonAdams6199 жыл бұрын
If you watched this video all the way through, congratulations, you're smarter in the gym.
@MrMoeqt9 жыл бұрын
Close grip chin ups (assisted, bodyweight, or weighted) is also amazing for bicep and particularly forearm growth
@Kyle-zh4eb9 жыл бұрын
Great info from a great bodybuilder!
@tyrelljullian47767 жыл бұрын
I prefer the technical training of the other guy .... forgot his name but it's something junior and he has dreads .... i respect the work of this guy though .... much love keep going hard 💪💪💪
@strengthteam85359 жыл бұрын
Way to kill it Simeon. I am going to do this 3 times a week for 6 month and try to get my arms as big and cut as yours. #StrengthTeam
@hulkfischer13599 жыл бұрын
Woud not do that! Who the fuck trains arms 3 times a week ;)
@batista666bomb9 жыл бұрын
hows it going so far
@MountainBikingTrips9 жыл бұрын
super training & whats your nutrition during the day?
@selimguclu28179 жыл бұрын
Sileon you're amazing!!!
@davidp90289 жыл бұрын
Thanks for this video Simeon.. Great info..
@elbizzle3558 жыл бұрын
Scared man when you told him to leave it lol
@praisejah41208 жыл бұрын
#StrenghtWars Mike Rashid Vs Simeon Panda would be epic . 💯
@jacksonrichards37419 жыл бұрын
That dude in the background at 15.59 was like, the fuck you doin to my weights
@vickyclissett27909 жыл бұрын
I love Simeon physique, awesome video please do lots more your so good to watch and u just seem so down to earth. 👍🏻 xx
@MindGapMG8 жыл бұрын
Damn you are motivational bro, keep it up, love you bro
@taalishilongo2595 жыл бұрын
Thank you so much Simeon. How many hours do you spend on training your arms in the gym on your arm day?