3 RULES TO BUILD BIGGER BICEPS | SIMEON PANDA & ULISSES

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Simeon Panda

Simeon Panda

Күн бұрын

Пікірлер: 1 300
@SimeonPanda
@SimeonPanda 5 жыл бұрын
Exclusive Discount on Arm Blasters just for you guys! Use discount code: BLAST20 at SIMEONPANDA.COM
@hamzadb3414
@hamzadb3414 5 жыл бұрын
Best champ
@PeterHealthyLifestyle
@PeterHealthyLifestyle 5 жыл бұрын
@Jafaar Ali It's the same ones man. Just start with lighter weight an you will grow from there man.
@rackeemrowe8249
@rackeemrowe8249 5 жыл бұрын
Thanks for the advice man
@noobbhai9794
@noobbhai9794 5 жыл бұрын
Sar I am big fan of you
@noobbhai9794
@noobbhai9794 5 жыл бұрын
Sar please best protein powder and gainer supliment names sar
@reeree3029
@reeree3029 5 жыл бұрын
I love how Simeon allows his friends to talk on his videos. His guests never feel like they need to keep quiet because it’s Simeon’s channel.
@AlexAndRiEL
@AlexAndRiEL 5 жыл бұрын
He is really nice guy!
@zimasajam
@zimasajam 5 жыл бұрын
Who doesnt
@sambhajijadhav2195
@sambhajijadhav2195 5 жыл бұрын
Bro, ulessis is the best aesthetic bodybuilder champion ever. Ulessis is THE ULESSIS
@montyfromthesuburbs
@montyfromthesuburbs 4 жыл бұрын
I love how Simeon breathes.. not many people can breathe like Simeon...
@Margielapapi
@Margielapapi 4 жыл бұрын
Lubuulwa Chris Fitness ulisses is 43..Simeon is 33
@AleCastroAlves
@AleCastroAlves 4 жыл бұрын
1. Compound movements 2. Isolation 3. Burn out / fail / drop set Let's hit the weights! :)
@natalieb4928
@natalieb4928 5 жыл бұрын
I need friends like this... Friends that just wanna link up at the gym and pick up heavy shit and put it back down... Love it!
@darnell1027
@darnell1027 5 жыл бұрын
😂
@TalkingIsh100
@TalkingIsh100 5 жыл бұрын
Not to be all in your biz but where u stay??? U may be able to find some workout buddies in your area.
@natalieb4928
@natalieb4928 5 жыл бұрын
@@TalkingIsh100 I'm in tha Lou, I may need to find another gym that's got ppl who lift liek they need to breath. For now, I just put on my headphones, and listen to Penitentiary Arms by CT Fletcher.. I let him encourage me with his colorful language through the pump... Does the job!
@TalkingIsh100
@TalkingIsh100 5 жыл бұрын
@@natalieb4928 ...Yeah CT can motivate anybody. Sometimes I watch his videos for motivation.
@2Lovelifedaily
@2Lovelifedaily 5 жыл бұрын
LOL!!!😂😂 Right tho! Can someone please send me a trainer to FL?! Help! 🙏
@samfaraiphiri8773
@samfaraiphiri8773 4 жыл бұрын
Ulisses: the key thing Simeon Panda: 100%
@MoAz786
@MoAz786 4 жыл бұрын
Nothing but respect for these two guys, genuine humble guys sharing the vast knowledge they have (for our benefit), wish them nothing but the best in the future
@SuperhumanTroy
@SuperhumanTroy 5 жыл бұрын
*The 2 legends back together! Love the attention to detail Simeon and Ullises, keep crushing it!*
@amitsandhu1834
@amitsandhu1834 5 жыл бұрын
😍😍😍
@HIGHWAYATMIDNIGHT
@HIGHWAYATMIDNIGHT 4 жыл бұрын
The wealth of information in your videos is incredible and truly inspiring. I’m down 50 lbs over the last 8 months and finally bulking back up with muscle. Be well and keep grinding it out man. Much love from Jersey!
@youngkingyoungking3491
@youngkingyoungking3491 5 жыл бұрын
You guys are the best workout duo I've ever seen in my life, Thanks for giving us more of this, Please keep doing this, love you guys
@ITSTHISEASY
@ITSTHISEASY 4 жыл бұрын
Thanks for keeping it real 💪🏻😁👍🏻. Been watching your videos for a few days now. I’m 47 years young and have been working out since I was 18. I got pretty big in my prime but never as big as you guys. Took some time off, about a year due to PTSD from my job as a firefighter but I’m back and just watching some motivational videos to get my pump back on. The Iron Never Lies... My favorite quote still to this day. Peace ✌🏻 brothers thanks for the great video. Funny thing is I haven’t used an arm blaster since I was 18 lol. Arnold use to swear by it and the heavy barbell curls.
@paulodhiambo7943
@paulodhiambo7943 4 жыл бұрын
Love the chemistry between these two, awesome. You should do more like these
@DaRealElteezy
@DaRealElteezy 5 жыл бұрын
I watch this full 20 minutes on the cross trainer. Now I gonna do this with my armblaster! Thnx my brother's! 💪🏾🤜🏿
@SeukryGym
@SeukryGym 4 жыл бұрын
Watch Biceps Workout on my Channel
@luisnunez6857
@luisnunez6857 5 жыл бұрын
2 of the coolest guys in this world and 2 of my favorite bodybuilder's in this plane keep hitting does weights hard stay strong 💪💪👍👍
@ayh786x
@ayh786x 4 жыл бұрын
My real icons in the bodybuilding game, 2 of the best running the show. Love from Glasgow Scotland always watching your content
@intjsavagery219
@intjsavagery219 3 жыл бұрын
Nothing like working out vicariously through these guys. Man, I’m pumped. This is my arm blaster “holding the phone, switching hands and switching positions while watching. I’m pumped. I’m screaming. I feel the burn, then I go to sleep. Wooo, I’m pumped!!
@marcospereira-educadorfina5918
@marcospereira-educadorfina5918 5 жыл бұрын
I'm brazilian. I'm 52 years old and my dream is to compete in Arnold! I am really enjoying your tips and I will start applying in my workouts. always keep being humble on your channel. Thank you so much can help me!
@patelzuned1067
@patelzuned1067 4 жыл бұрын
I.am.indiyan.i.am40.years.you.fec.bodi.mast.i.laik.brazil.piliz.help.mi.job.may.paspirt.redi..i.am.muslim.iam.not.porablam.kirican
@omniscient7333
@omniscient7333 3 жыл бұрын
the brotherhood between them is everything....salute...will be following both kings
@TheStellarmanCo.
@TheStellarmanCo. 5 жыл бұрын
Simeon and Ulisses seem like good Brothers! Wishing y'all the Best! Awesome video!
@djsa6218
@djsa6218 Жыл бұрын
"Make each other work, make each other grow"! Awesome!
@thirtysecondhero1502
@thirtysecondhero1502 5 жыл бұрын
Love how they compliment each others knowledge and drive. Thats what you need in general. Take time, and have results. No ego or macho man attitude!! Love you guys!
@Kny-tn1mg
@Kny-tn1mg 4 жыл бұрын
Very humble guys just by the way they act and talk.Very encouraging
@maximusdoomed
@maximusdoomed 4 жыл бұрын
wow, that was nice to see you two together and the mutual respect and support!!! DAMN de got gunz!!
@markrobby7136
@markrobby7136 5 жыл бұрын
Great to see Guys from both side of the world together in this and to show case their skills and to give them out freely to the world.
@harleminthebuildn9234
@harleminthebuildn9234 5 жыл бұрын
There is nothing like having a good training partner. They seem like they were having fun. 👍👍👍👍
@chengxiong9661
@chengxiong9661 4 жыл бұрын
Apart from many other channel, Panda capitalized all his title.. showing integrity and bold.
@adigabi2538
@adigabi2538 5 жыл бұрын
Nobody: *nothing Ulisses: "The key thing is..."
@sekwanelesekwa3882
@sekwanelesekwa3882 5 жыл бұрын
Lol bro, I read this as he was saying it 💀💀
@paulreinicz7317
@paulreinicz7317 4 жыл бұрын
@@sekwanelesekwa3882 Hahaha same
@jamesgraham9647
@jamesgraham9647 4 жыл бұрын
The key thing is he said it after I saw this
@ouji7136
@ouji7136 4 жыл бұрын
I love the way they motivate each other each sets
@daytonkomarek1986
@daytonkomarek1986 5 жыл бұрын
If that clock in the background is right then this was a late night arm sesh💪🏼 these guys are legends
@sofumba
@sofumba 3 жыл бұрын
Two of the BEST on the Planet!! Thanks guys for sharing your expertise and knowledge-be blessed....
@mahrukhkhan5017
@mahrukhkhan5017 4 жыл бұрын
When I see u first time in this channel I also started workout n I want become like you....💪💪💪💪💪
@randysellers2052
@randysellers2052 3 жыл бұрын
I appreciate it brothers! I'll order it next Friday.. in order love my neighbor as myself I need to be strong!! Strengthen the weak and encourage the strong in the Lord!
@aann6599
@aann6599 4 жыл бұрын
Their ad libs during reps remind me of weight training with my dad as a teen....thanks for this upload gym partners!
@anwersaeed6693
@anwersaeed6693 4 жыл бұрын
شكرا لكم قايز ياابطال اسطوريين انا متابعكم من السعودية من مدينة جدة واحب كل تمارينكم الرياضية واللياقة البدنية واتمرن معكم واستفد منكم كثيرا انتم مثال وقدوة لكل رياضي
@Kai-qv5fu
@Kai-qv5fu 5 жыл бұрын
Final part... LOVE IT, make a video with Ulisse with his abs workout?
@Hungerbuhler
@Hungerbuhler 4 жыл бұрын
Just started watching this channel, I'm a fan bro🙌 super genuine and you can tell he has a passion for this lifestyle
@actionyear
@actionyear 5 жыл бұрын
I’m paying Simeon to say YES YES NICE while I curl.. I think you really should make a soundtrack with the same beat in the background.. CAN I GET A THUMBS UP if you agree ?
@wakeup810
@wakeup810 3 жыл бұрын
Do yalll workout 6 day's of the week?
@zyfella
@zyfella 4 жыл бұрын
very two lovely lads and respectful. loved their explanations and ideas. Great video!
@darrenelfakiri9783
@darrenelfakiri9783 5 жыл бұрын
I like how they motivating each other 🔥
@domingocabrera2670
@domingocabrera2670 4 жыл бұрын
Darren El Fakiri pp>p0
@hbsubhashhbs9559
@hbsubhashhbs9559 4 жыл бұрын
Simon panda & Ulysses in single video , great tribute man ....
@benprof535
@benprof535 4 жыл бұрын
That training looks fun and godly I gotta try this I need to feel the pump even greater 😅😅
@jessymorel923
@jessymorel923 4 жыл бұрын
Love how they both encourage each other 2 do one more when lifting👏👏 Go Simeon and Ulisses🖤🥊🥊🥊🥊
@boz2297
@boz2297 5 жыл бұрын
5:08 when your mom talking but you ain’t listening 😂
@kenbrou2250
@kenbrou2250 5 жыл бұрын
Lol, you ain't lieing!
@nelsonkiiru7252
@nelsonkiiru7252 5 жыл бұрын
😂😂😂
@eon001
@eon001 5 жыл бұрын
"Are you listening to me Simeon!" "Yea yea mom, can I go now"
@eddutome
@eddutome 5 жыл бұрын
Lmaoo
@edgarmejia5031
@edgarmejia5031 4 жыл бұрын
Lmfao 🤣
@tadeuszlufik
@tadeuszlufik 3 жыл бұрын
We need more Simeon Panda style fellas in the US. Well spoken, living well and a healthy example for anyone. An inspirational figure literally and figuratively
@martinlorentzen6344
@martinlorentzen6344 5 жыл бұрын
The amount of muscle and ads on this vid is insane !!!!
@Surgicaldamage
@Surgicaldamage 5 жыл бұрын
roid cycle
@averagehuman3161
@averagehuman3161 4 жыл бұрын
Rent in LA is expensive lol
@soumyajitroy2910
@soumyajitroy2910 3 жыл бұрын
Simeon & Ulisses .. two of the coolest & hardest training partners anyone could ever hope/wish for
@faderabraham556
@faderabraham556 4 жыл бұрын
this man really just casually curled my bench max...
@scycosnake3964
@scycosnake3964 4 жыл бұрын
...Naturally 😂😂😂
@AbdassLeo_
@AbdassLeo_ 3 жыл бұрын
While using back, legs and shoulders as well...
@JJPhilosophy
@JJPhilosophy 4 жыл бұрын
Bruh you are absolutely an inspiration. Thank you. And that goes for both of you. thanks
@charlesfrancis3722
@charlesfrancis3722 4 жыл бұрын
The way Simeon just nods to everything Ulisses says
@Slynell1
@Slynell1 3 жыл бұрын
Respect.
@CaptainJleeb
@CaptainJleeb 3 жыл бұрын
@@Slynell1 no way dude i just opened the reply section to type the same thing you did😂
@dowaynemarais8719
@dowaynemarais8719 5 жыл бұрын
I'm so a big fan of both of them because they always keep me in line to believe that I will get closer to they're size body and motivated by the great session they come up and, I like when they explain everything to us and how we must do the movement, plus the warm up, Simeon and Ulisses is the best bodybuilders we had in the industry that give us hope that anything is possible to grow in your body.
@kimberlyjessicah9145
@kimberlyjessicah9145 5 жыл бұрын
This video was too much 🔥🔥🔥. They really complimented each other well with the advice and training. I loved it. Thanks for this
@joeyyanez6889
@joeyyanez6889 4 жыл бұрын
his video inspired me to get an arm blaster and put it to work! Thanks guys keep it 100.
@ZR299
@ZR299 5 жыл бұрын
They curl more than my bench 😂
@alanv3185
@alanv3185 5 жыл бұрын
Damn
@darren9982
@darren9982 5 жыл бұрын
i think that bar is the 15 pound one tho
@murahk123
@murahk123 5 жыл бұрын
You don’t bench that much then. They’re curling only 125...
@kodeprodigar
@kodeprodigar 5 жыл бұрын
murahk123 only? Who do you know can curl 125 pounds with ease 😂
@Xander-Gen
@Xander-Gen 5 жыл бұрын
Even if the bar is only 15lbs aren't those the 45 plates? At one point they curled 2 fucking plates on each side so that's 180lbs on plates alone.
@EternallyGreat
@EternallyGreat 5 жыл бұрын
Could watch you two workout all day!!! Reminds me of the good old times in your older videos together 💪🏾
@wolfganglisborg3970
@wolfganglisborg3970 5 жыл бұрын
THEY LOOK LIKE KINDERGARTEN MATES WHENEVER I SEE THEM COLLAB ON A VIDEO.
@yeahthatsme3254
@yeahthatsme3254 5 жыл бұрын
Exactly 💪🏽
@JR-jh4re
@JR-jh4re 4 жыл бұрын
Facts lol
@charlesmachingura6872
@charlesmachingura6872 4 жыл бұрын
All the way from South Africa...thx to u Simon Panda. I appreciate u bro. I'm learning a lot daily through your videos. And thx for connecting us with Ulisses. Loved this video to all the way. Bless ya!
@beparizaidalikhan9777
@beparizaidalikhan9777 5 жыл бұрын
Please do a workout routine for a week for beginners.
@amberqueen9680
@amberqueen9680 5 жыл бұрын
One of the best demonstration curl videos broke down nicely i ever seen
@Chaosfoxx
@Chaosfoxx 5 жыл бұрын
who else was making faces everytime they lift these weights 😂 13:08
@krisnaga91
@krisnaga91 5 жыл бұрын
Hell yeah brah
@travelnostalgia23
@travelnostalgia23 5 жыл бұрын
Dont know why but i was 😂
@stokeddante3662
@stokeddante3662 5 жыл бұрын
Awesome tutorial guys. Dont care what people have to say , natty etc . You've worked hard & are great ambassadors for the industry. Stay motivated & keep motivating. Blessings upon you.
@Spike-wk3rq
@Spike-wk3rq 4 жыл бұрын
I learned something from that video. Thx
@XxDreambody101xX
@XxDreambody101xX 3 жыл бұрын
Simeon dude your such an inspiration man I love your videos , your also such a humble person man don’t change !
@MONUKUMAR-fw1bu
@MONUKUMAR-fw1bu 5 жыл бұрын
Simeon is a good listener btw.
@TheS3venx
@TheS3venx 4 жыл бұрын
Another great video, one thing I was going to comment was said at the end about having a good work out partner. Ulisses has awesome energy! I personally don't want to be that stacked but I definitely love ya'll energy!
@nicholasoleshko8034
@nicholasoleshko8034 3 жыл бұрын
Once I saw Simeon aggressively nodding at everything Ulisses says i can't stop seeing it
@btgamer5359
@btgamer5359 4 жыл бұрын
Oh god! 20 mins video i have seen only 17mins passed these guys are really amaizing 💪💪💪💪💪
@tonybestsenior8874
@tonybestsenior8874 4 жыл бұрын
The 2 great men
@winstonmusa229
@winstonmusa229 4 жыл бұрын
Simeon u r a straight up beast i look up to u no one else my guy
@jeffarmfield3394
@jeffarmfield3394 5 жыл бұрын
Definitely adding these bicep exercises to my routine!
@femifire1
@femifire1 5 жыл бұрын
Same here
@Crowizle
@Crowizle 3 жыл бұрын
Arm blasters look like they are worthit!!! Another sick vid from SP
@d-dotjohnson7596
@d-dotjohnson7596 5 жыл бұрын
You guys make a great team keep it 💪 up thanks for the tips
@BOALL
@BOALL 4 жыл бұрын
Dude my Biceps need blasting. I aint the biggest of guys but yeah Compound, Isolation and failure. I am guilty my self of going straight to isolation. Thanks guys. Love your vids Panda.
@georgeearl235
@georgeearl235 5 жыл бұрын
I WANT THAT CURL BAR IN MY LIFE NOW!!!!
@dannyvassilev1270
@dannyvassilev1270 4 жыл бұрын
Woo guys ! I feel pumped just by watching the video.. 😃😃
@stevensligare
@stevensligare 5 жыл бұрын
When you guys comes together its always fire...
@josephjones7805
@josephjones7805 2 жыл бұрын
Both of you guys are beast, appreciate the guidance
@wildcardthemusic
@wildcardthemusic 5 жыл бұрын
i love these two greatests collaboration✨ very cool & super motivation✨🔥 from JAPAN👍✨
@ahmedtijanimohammedsani9534
@ahmedtijanimohammedsani9534 Жыл бұрын
my first time watching this particular video, but it was really nice watching these two legends work together. i really enjoyed it🤩
@angelg9924
@angelg9924 5 жыл бұрын
6:37 simeon be lookin like a stereotypical muscle head in that position 😂 Great vid btw
@johnlordcabuntas5124
@johnlordcabuntas5124 4 жыл бұрын
I like watching your videos Simeon panda, you are very good in explaining stuff, making it easy for a beginer like me. Im from the philippines, thanks💪
@oppoh739
@oppoh739 5 жыл бұрын
I remember their old vids damn they used to be amazing
@chibuezeananwa3306
@chibuezeananwa3306 4 жыл бұрын
Two kings doing their thing💪🏼💪🏼
@friendlydude6442
@friendlydude6442 5 жыл бұрын
Their bicep = My head...😐
@killakangz5317
@killakangz5317 5 жыл бұрын
😄😄😄
@femifire1
@femifire1 5 жыл бұрын
😂😂
@Brentminhinnick
@Brentminhinnick 5 жыл бұрын
U must have a big head 😂😂
@leevankabonga9680
@leevankabonga9680 4 жыл бұрын
🤣🤣🤣🙈
@josephjack8153
@josephjack8153 5 жыл бұрын
Thank you for sharing this video guys much love from Eritrea east Africa 🙏🏾
@mrwanhesham2029
@mrwanhesham2029 5 жыл бұрын
keep going, You’re an absolute inspiration to me.
@varesefreeman1344
@varesefreeman1344 5 жыл бұрын
Great work. I thank you very much you break it down right along with CT Fletcher and Jeff Cavler
@Mychannel-kw8mo
@Mychannel-kw8mo 5 жыл бұрын
Amazing guys! I try this training.
@rfrf4351
@rfrf4351 5 жыл бұрын
TWO BEASTS OF MOTIVATION
@globaldayz
@globaldayz 4 жыл бұрын
This video shows up in my recommended after watching Deontae Wilder vs Stiverne part 2 highlights 🤣🤣🤣
@jasonpuskar
@jasonpuskar 4 жыл бұрын
You don't realize just how massive Simeon's arms are until you see them next the massive arms of Ulisses. Legendary AND informative
@Duck95ish
@Duck95ish 5 жыл бұрын
So Ulisses and Panda walk into a bar... SIDEWAYS!
@lejosnathanjoshuaa.6689
@lejosnathanjoshuaa.6689 5 жыл бұрын
One of the best colab in the bodybuilding industry
@c0wboys4life
@c0wboys4life 5 жыл бұрын
*Friendly reminder Ulisses is in his 40's looking like he could be in his late to mid 20's easy* #HealthIsWealth
@dwightdoomssr1926
@dwightdoomssr1926 4 жыл бұрын
40s dam I thought about both of them 25 at least
@vidheyeshprabhu1174
@vidheyeshprabhu1174 4 жыл бұрын
I thought he was late 20s. I better start working out
@jide_david
@jide_david 4 жыл бұрын
That’s freakin nuts
@hangingwithfriends4982
@hangingwithfriends4982 4 жыл бұрын
Whaaaaaaat? Wow
@ulrickguiliman4810
@ulrickguiliman4810 4 жыл бұрын
@@dwightdoomssr1926 same 😮
@patrickomoshfitness9165
@patrickomoshfitness9165 3 жыл бұрын
Good work Ulisses and someon panda you have inspired me alot in my workout..🙏
@TechUnboxingVideos
@TechUnboxingVideos 5 жыл бұрын
Who EIse is a true fan of Simeon Panda? 😍 Have a phenomenal day and rest of 2019!🌹
@PeterHealthyLifestyle
@PeterHealthyLifestyle 5 жыл бұрын
We all are.
@Who-cu9eu
@Who-cu9eu 5 жыл бұрын
How to get Simeon panda biceps: Black genetics from wokonda Inject vibranium
@santtu184
@santtu184 5 жыл бұрын
Dont like fake nattys but i like hes vids
@scycosnake3964
@scycosnake3964 4 жыл бұрын
Prome yup
@wolfpack6026
@wolfpack6026 5 жыл бұрын
Best Duo and for me the 2 biggest stars in the fitness industry.
@mr007able
@mr007able 5 жыл бұрын
Yeah I need one of those arm blasters
@novanoskillz4151
@novanoskillz4151 4 жыл бұрын
where you get them shits from
@marlonbhagwandeen6251
@marlonbhagwandeen6251 2 жыл бұрын
Boss video!!! I want to see these brothers in another video training and offer more tips
@Leanmachine148
@Leanmachine148 5 жыл бұрын
I love how Simeon’s T-shirt is torn here and there
@almogivanov440
@almogivanov440 5 жыл бұрын
2 GIANTS. Amazing video
@jonabdo1287
@jonabdo1287 4 жыл бұрын
I really enjoyed especially when I see you together
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