3 RULES TO BUILD BIGGER BICEPS | SIMEON PANDA & ULISSES

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‘Aim to do something everyday that pushes you forward.’

[@SimeonPanda]

Exclusive Discount on Arm Blasters just for you guys! Use discount code: BLAST20 at SIMEONPANDA.COM

[@hamzadb3414]

Best champ

[@PeterHealthyLifestyle]

@Jafaar Ali It's the same ones man. Just start with lighter weight an you will grow from there man.

[@rackeemrowe8249]

Thanks for the advice man

[@noobbhai9794]

Sar I am big fan of you

[@noobbhai9794]

Sar please best protein powder and gainer supliment names sar

[@reeree3029]

I love how Simeon allows his friends to talk on his videos. His guests never feel like they need to keep quiet because it’s Simeon’s channel.

[@AlexAndRiEL]

He is really nice guy!

[@zimdollar3229]

Who doesnt

[@sambhajijadhav2195]

Bro, ulessis is the best aesthetic bodybuilder champion ever. Ulessis is THE ULESSIS

[@montydigit4l]

I love how Simeon breathes.. not many people can breathe like Simeon...

[@Margielapapi]

Lubuulwa Chris Fitness ulisses is 43..Simeon is 33

[@AleCastroAlves]

1. Compound movements 2. Isolation 3. Burn out / fail / drop set Let's hit the weights! :)

[@samfaraiphiri8773]

Ulisses: the key thing Simeon Panda: 100%

[@natalieb4928]

I need friends like this... Friends that just wanna link up at the gym and pick up heavy shit and put it back down... Love it!

[@darnell1027]

😂

[@TalkingIsh100]

Not to be all in your biz but where u stay??? U may be able to find some workout buddies in your area.

[@natalieb4928]

@@TalkingIsh100 I'm in tha Lou, I may need to find another gym that's got ppl who lift liek they need to breath. For now, I just put on my headphones, and listen to Penitentiary Arms by CT Fletcher.. I let him encourage me with his colorful language through the pump... Does the job!

[@TalkingIsh100]

@@natalieb4928 ...Yeah CT can motivate anybody. Sometimes I watch his videos for motivation.

[@2Lovelifedaily]

LOL!!!😂😂 Right tho! Can someone please send me a trainer to FL?! Help! 🙏

[@SuperhumanTroy]

*The 2 legends back together! Love the attention to detail Simeon and Ullises, keep crushing it!*

[@amitsandhu1834]

😍😍😍

[@adigabi2538]

Nobody: *nothing Ulisses: "The key thing is..."

[@sekwanelesekwa3882]

Lol bro, I read this as he was saying it 💀💀

[@paulreinicz7317]

@@sekwanelesekwa3882 Hahaha same

[@jamesgraham9647]

The key thing is he said it after I saw this

[@MoAz786]

Nothing but respect for these two guys, genuine humble guys sharing the vast knowledge they have (for our benefit), wish them nothing but the best in the future

[@HIGHWAYATMIDNIGHT]

The wealth of information in your videos is incredible and truly inspiring. I’m down 50 lbs over the last 8 months and finally bulking back up with muscle. Be well and keep grinding it out man. Much love from Jersey!

[@youngkingyoungking3491]

You guys are the best workout duo I've ever seen in my life, Thanks for giving us more of this, Please keep doing this, love you guys

[@faderabraham556]

this man really just casually curled my bench max...

[@scycosnake3964]

...Naturally 😂😂😂

[@AbdassLeo_]

While using back, legs and shoulders as well...

[@luisnunez6857]

2 of the coolest guys in this world and 2 of my favorite bodybuilder's in this plane keep hitting does weights hard stay strong 💪💪👍👍

[@DaRealElteezy]

I watch this full 20 minutes on the cross trainer. Now I gonna do this with my armblaster! Thnx my brother's! 💪🏾🤜🏿

[@SeukryGym]

Watch Biceps Workout on my Channel

[@wolfganglisborg3970]

THEY LOOK LIKE KINDERGARTEN MATES WHENEVER I SEE THEM COLLAB ON A VIDEO.

[@yeahthatsme3254]

Exactly 💪🏽

[@JR-jh4re]

Facts lol

[@paulodhiambo7943]

Love the chemistry between these two, awesome. You should do more like these

[@ITSTHISEASY]

Thanks for keeping it real 💪🏻😁👍🏻. Been watching your videos for a few days now. I’m 47 years young and have been working out since I was 18. I got pretty big in my prime but never as big as you guys. Took some time off, about a year due to PTSD from my job as a firefighter but I’m back and just watching some motivational videos to get my pump back on. The Iron Never Lies... My favorite quote still to this day. Peace ✌🏻 brothers thanks for the great video. Funny thing is I haven’t used an arm blaster since I was 18 lol. Arnold use to swear by it and the heavy barbell curls.

[@TheStellarmanCo.]

Simeon and Ulisses seem like good Brothers! Wishing y'all the Best! Awesome video!

[@ZR299]

They curl more than my bench 😂

[@alanv3185]

Damn

[@darren9982]

i think that bar is the 15 pound one tho

[@murahk123]

You don’t bench that much then. They’re curling only 125...

[@kodeprodigar]

murahk123 only? Who do you know can curl 125 pounds with ease 😂

[@Xander-Gen]

Even if the bar is only 15lbs aren't those the 45 plates? At one point they curled 2 fucking plates on each side so that's 180lbs on plates alone.

[@alihnf7496]

My real icons in the bodybuilding game, 2 of the best running the show. Love from Glasgow Scotland always watching your content

[@jessymorel923]

Love how they both encourage each other 2 do one more when lifting👏👏 Go Simeon and Ulisses🖤🥊🥊🥊🥊

[@daytonkomarek1986]

If that clock in the background is right then this was a late night arm sesh💪🏼 these guys are legends

[@harleminthebuildn9234]

There is nothing like having a good training partner. They seem like they were having fun. 👍👍👍👍

[@boz2297]

5:08 when your mom talking but you ain’t listening 😂

[@kenbrou2250]

Lol, you ain't lieing!

[@nelsonkiiru7252]

😂😂😂

[@eon001]

"Are you listening to me Simeon!" "Yea yea mom, can I go now"

[@eddutome]

Lmaoo

[@edgarmejia5031]

Lmfao 🤣

[@EternallyGreat]

Could watch you two workout all day!!! Reminds me of the good old times in your older videos together 💪🏾

[@ouji7136]

I love the way they motivate each other each sets

[@stevensligare]

When you guys comes together its always fire...

[@maximusdoomed]

wow, that was nice to see you two together and the mutual respect and support!!! DAMN de got gunz!!

[@Kai-qv5fu]

Final part... LOVE IT, make a video with Ulisse with his abs workout?

[@charlesfrancis3722]

The way Simeon just nods to everything Ulisses says

[@Slynell1]

Respect.

[@FaisalKhan-jl5hq]

@@Slynell1 no way dude i just opened the reply section to type the same thing you did😂

[@aann6599]

Their ad libs during reps remind me of weight training with my dad as a teen....thanks for this upload gym partners!

[@actionyear]

I’m paying Simeon to say YES YES NICE while I curl.. I think you really should make a soundtrack with the same beat in the background.. CAN I GET A THUMBS UP if you agree ?

[@wakeup810]

Do yalll workout 6 day's of the week?

[@GreatestEver_91]

Love these two! They’re beasts, inspirations and motivators! 😎💪🏻

[@chengxiong9661]

Apart from many other channel, Panda capitalized all his title.. showing integrity and bold.

[@marcospereira-educadorfina5918]

I'm brazilian. I'm 52 years old and my dream is to compete in Arnold! I am really enjoying your tips and I will start applying in my workouts. always keep being humble on your channel. Thank you so much can help me!

[@patelzuned1067]

I.am.indiyan.i.am40.years.you.fec.bodi.mast.i.laik.brazil.piliz.help.mi.job.may.paspirt.redi..i.am.muslim.iam.not.porablam.kirican

[@mahrukhkhan5017]

When I see u first time in this channel I also started workout n I want become like you....💪💪💪💪💪

[@intjsavagery219]

Nothing like working out vicariously through these guys. Man, I’m pumped. This is my arm blaster “holding the phone, switching hands and switching positions while watching. I’m pumped. I’m screaming. I feel the burn, then I go to sleep. Wooo, I’m pumped!!

[@varesefreeman1344]

Great work. I thank you very much you break it down right along with CT Fletcher and Jeff Cavler

[@benprof535]

That training looks fun and godly I gotta try this I need to feel the pump even greater 😅😅

[@wildcardthemusic]

i love these two greatests collaboration✨ very cool & super motivation✨🔥 from JAPAN👍✨

[@Kny-tn1mg]

Very humble guys just by the way they act and talk.Very encouraging

[@tadeuszlufik]

We need more Simeon Panda style fellas in the US. Well spoken, living well and a healthy example for anyone. An inspirational figure literally and figuratively

[@nicholasoleshko8034]

Once I saw Simeon aggressively nodding at everything Ulisses says i can't stop seeing it

[@Mychannel-kw8mo]

Amazing guys! I try this training.

[@TheS3venx]

Another great video, one thing I was going to comment was said at the end about having a good work out partner. Ulisses has awesome energy! I personally don't want to be that stacked but I definitely love ya'll energy!

[@incrediblefitness2836]

Love it when the dynamic duo work together, awesome video 📹

[@Spike-wk3rq]

I learned something from that video. Thx

[@thirtysecondhero1502]

Love how they compliment each others knowledge and drive. Thats what you need in general. Take time, and have results. No ego or macho man attitude!! Love you guys!

[@dowaynemarais8719]

I'm so a big fan of both of them because they always keep me in line to believe that I will get closer to they're size body and motivated by the great session they come up and, I like when they explain everything to us and how we must do the movement, plus the warm up, Simeon and Ulisses is the best bodybuilders we had in the industry that give us hope that anything is possible to grow in your body.

[@omniscient7333]

the brotherhood between them is everything....salute...will be following both kings

[@darrenelfakiri9783]

I like how they motivating each other 🔥

[@domingocabrera2670]

Darren El Fakiri pp>p0

[@Chaosfoxx]

who else was making faces everytime they lift these weights 😂 13:08

[@krisnaga91]

Hell yeah brah

[@travelnostalgia23]

Dont know why but i was 😂

[@amberqueen9680]

One of the best demonstration curl videos broke down nicely i ever seen

[@josephjack8153]

Thank you for sharing this video guys much love from Eritrea east Africa 🙏🏾

[@martinlorentzen6344]

The amount of muscle and ads on this vid is insane !!!!

[@Surgicaldamage]

roid cycle

[@averagehuman3161]

Rent in LA is expensive lol

[@angelg9924]

6:37 simeon be lookin like a stereotypical muscle head in that position 😂 Great vid btw

[@stokeddante3662]

Awesome tutorial guys. Dont care what people have to say , natty etc . You've worked hard & are great ambassadors for the industry. Stay motivated & keep motivating. Blessings upon you.

[@ghostfreak777]

TRULY AWESOME!! THANK U SIMON & ULISSES!!! U GUYZ ROCK!! MOTIVATION AT ITS FINEST!!

[@georgeearl235]

I WANT THAT CURL BAR IN MY LIFE NOW!!!!

[@oppoh739]

I remember their old vids damn they used to be amazing

[@zyfella]

very two lovely lads and respectful. loved their explanations and ideas. Great video!

[@thatfijianfalla6467]

The best workout video I've seen ever✊🏽🔥

[@d-dotjohnson7596]

You guys make a great team keep it 💪 up thanks for the tips

[@jonabdo1287]

I really enjoyed especially when I see you together

[@Hungerbuhler]

Just started watching this channel, I'm a fan bro🙌 super genuine and you can tell he has a passion for this lifestyle

[@hbsubhashhbs9559]

Simon panda & Ulysses in single video , great tribute man ....

[@MONUKUMAR-fw1bu]

Simeon is a good listener btw.

[@tonybestsenior8874]

The 2 great men

[@wolfpack6026]

Best Duo and for me the 2 biggest stars in the fitness industry.

[@rommellthompson3150]

GREAT TO SEE YOU BROTHER'S AT IT AGAIN GREAT CONTENT 🙏🏽 BROOKLYN IS WATCHING AND LISTENING

[@BasedCBO]

Already know y’all finna go in on this one💪🏽

[@Leanmachine148]

I love how Simeon’s T-shirt is torn here and there

[@soumyajitroy2910]

Simeon & Ulisses .. two of the coolest & hardest training partners anyone could ever hope/wish for

[@markrobby7136]

Great to see Guys from both side of the world together in this and to show case their skills and to give them out freely to the world.

[@jeffarmfield3394]

Definitely adding these bicep exercises to my routine!

[@femifire1]

Same here

[@mrwanhesham2029]

keep going, You’re an absolute inspiration to me.

[@mikelihanda6617]

I love watching this video over and over again ,even if it is old the workout is insane🔥🔥

[@XxDreambody101xX]

Simeon dude your such an inspiration man I love your videos , your also such a humble person man don’t change !

[@Duck95ish]

So Ulisses and Panda walk into a bar... SIDEWAYS!

[@beparizaidalikhan9777]

Please do a workout routine for a week for beginners.

[@chibuezeananwa3306]

Two kings doing their thing💪🏼💪🏼

[@elfarah1343]

Simeon, you are always making it look easy!!! Love your videos

[@friendlydude6442]

Their bicep = My head...😐

[@killakangz5317]

😄😄😄

[@femifire1]

😂😂

[@Brentminhinnick]

U must have a big head 😂😂

[@leevankabonga9680]

🤣🤣🤣🙈

[@mr007able]

Yeah I need one of those arm blasters

[@novanoskillz4151]

where you get them shits from

[@Xrprain]

Did this workout this morning and it was lit! Thanks!

[@djsa6218]

"Make each other work, make each other grow"! Awesome!

[@globaldayz]

This video shows up in my recommended after watching Deontae Wilder vs Stiverne part 2 highlights 🤣🤣🤣

[@supacamoo]

"The stingy spot!!" 🤭😂 Great vid though boys. Respect!! 👊🏽💪🏽

[@MrAnder3000]

2 Legends coexisting! Awesome video 💪🏾

[@dissoudretraore2705]

Congratulations, j'admire ton coéquipier, surtout pour ses exercices abs, merci de nous avoir gratifié

[@kimberlyjessicah9145]

This video was too much 🔥🔥🔥. They really complimented each other well with the advice and training. I loved it. Thanks for this

[@c0wboys4life]

*Friendly reminder Ulisses is in his 40's looking like he could be in his late to mid 20's easy* #HealthIsWealth

[@dwightdoomssr1926]

40s dam I thought about both of them 25 at least

[@vidheyeshprabhu1174]

I thought he was late 20s. I better start working out

[@jide_david]

That’s freakin nuts

[@hangingwithfriends4982]

Whaaaaaaat? Wow

[@ulrickguiliman4810]

@@dwightdoomssr1926 same 😮

[@charlesmachingura6872]

All the way from South Africa...thx to u Simon Panda. I appreciate u bro. I'm learning a lot daily through your videos. And thx for connecting us with Ulisses. Loved this video to all the way. Bless ya!

[@alejandrotaag3050]

The editor of his vlogs is also doing a great job

[@TechUnboxingVideos]

Who EIse is a true fan of Simeon Panda? 😍 Have a phenomenal day and rest of 2019!🌹

[@PeterHealthyLifestyle]

We all are.

[@Who-cu9eu]

How to get Simeon panda biceps: Black genetics from wokonda Inject vibranium

[@santtu184]

Dont like fake nattys but i like hes vids

[@scycosnake3964]

Prome yup

[@cjbfire95]

Hottt damn , that thumbnail!!!

[@randysellers2052]

I appreciate it brothers! I'll order it next Friday.. in order love my neighbor as myself I need to be strong!! Strengthen the weak and encourage the strong in the Lord!

[@ahmedtijanimohammedsani9534]

my first time watching this particular video, but it was really nice watching these two legends work together. i really enjoyed it🤩

[@manie267]

I see you 9ja creeping out my friend 🙌🏽🤣

[@willaustin117]

Curl as a compound movement😂😂😂😂😂 literally the definition of isolation

[@kanewills9604]

This is the cutest couples workout you've done yet 💕

[@nate8415]

Stfu