How to Build Massive Arms from Scratch!

4 Simple exercises to build big arms...and how to do them the right way for max gains. For beginners, intermediates, and expert level lifting.
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[@EStephensII]

Sit on an incline bench, look straight up, press your elbows against the back of your rib cage, and curl 50-60% of your max. The mechanical disadvantage is crazy and you get a full range of motion. That’s my bicep builder!

[@darrylsewell2888]

I don't know how old you are, but you're definitely strong. I watched all your straight forward, no BS videos!

[@alihumayun8497]

Dude you're a legend and a half. Thank you for the invaluable content. God bless you and your loved ones. Much love from Sydney, Australia.

[@GopalVenkatesan]

I’m glad I found this video. Turning on notifications and subscribing. Thanks a lot, Paul. I love your videos.

[@dorianjademcgowen2452]

This dude is a genius, i love it. 🔥

[@KhadarSiyad-r9f]

Add your Lessons subtitle please!

[@geo15304]

Thank you Paul.

[@shirefbarakabarakabaraka4142]

شكرآ لك جدآ على التمرينات الصحيحه

[@paolotaccola8016]

Grazie mille per i tuoi video sei un grande professionista le tue esecuzioni negli esercizi sono perfette sei un grande motivatore

[@sebaalliesam]

Thanks!

[@incrediblez394]

Good stuff. Need to do that workout like right now.

[@TheArmGuy77]

Damn....the biceps are crazy...

[@PaulSklarxfit]

Appreciate

[@AdrielPR22]

His videos are amazing! He’s an inspiration and so damn handsome ❤

[@davidbanner2826]

Glad to see you splinted the mallet finger …hope you have a speedy recovery

[@PaulSklarxfit]

Thanks. 6 weeks in and it’s been quite a challenge.

[@davidbanner2826]

At least you don’t need surgery

[@PaulSklarxfit]

@@davidbanner2826 I find out tomorrow if I do

[@williamgoswick4392]

Wow Paul, went in my exercise room was scrolling for some music and seen your notification! Perfect timing i needed exactly this! Putting the work in now as recommended TY

[@totocabenian7714]

Wow my Wolverine daddy ❤❤❤

[@danieltello3191]

I love this video. I loved the shirt comment. Short sleeve, show the Biceps! Love it.

[@edwardwilliams1772]

Veins Paul 💪🏾💪🏾💪🏾💪🏾

[@mediciellza7548]

Great work TY You definitely are a nice guy 👍

[@luisnieto1520]

You are the Man, thanks Sir

[@ГеннадийАндреев-н7ф]

Доброе время суток Пол спасибо тебе большое за полезный видео обзор 👍💪✊

[@PaulSklarxfit]

Glad to help!

[@GhaimiNacer1982]

Hi, brother... I am Nacer journalist and tv presenter from Algeria...I have a question we are in Ramadhan and I am training and go to the gym since 20 years ago and I do a hard work when I am fasting ...do you have any advice for me to not lose muscles in Ramadhan..??

[@PaulSklarxfit]

It’s very difficult without calories. My advice would be to supply yourself with adequate calories during the non-fasting periods. During this time you may want to cut down on volume so that you don’t burn more calories than you take in.

[@geo15304]

Hello brother. Ensure you eat more protein when not fasting. And to break the fast with fatty meal e.g avocado, yolks and high fat minced meat.

[@GhaimiNacer1982]

Thank you so much brother and God bless you@@PaulSklarxfit

[@GhaimiNacer1982]

@@geo15304 Thanks Brother...God Bless you

[@TxBrennick]

Amazing arms!!!! 🤩

[@Pitstershedder7517]

This guys gunna help me good

[@2Times22]

Any tips for working out with tendonitis on my right bicep?Any exercises that you can suggest?How do people with tendonitis train?

[@shehansamarasuriya3312]

Great performance 💪💪💪

[@zzludzz]

Trying to pay attention to the tips and not Paul 😳 We’ll watch a few more times to really get the results I want. The biceps are the hardest zones for me to build. Will employ the tips and see how it goes. Thanks 👍

[@jeffp8973]

Yes sir‼️

[@davidmontez1665]

Love the shirt! What weight do you walk around at normally? I am stuck at 190

[@PaulSklarxfit]

Thanks. Usually between 170-175

[@rjsilvas8597]

I appreciate the note at the end about natural lifters losing the pump after awhile. I need to remind myself that it’s ok to not look like I’m pumped 24/7. 😂

[@PaulSklarxfit]

It’s the reality we live or die with💪🏼

[@MOEURNWORKOUT89]

thank you❤❤🎉🎉

[@review-report]

*GEMS!*

[@eddnodd]

That BandAide

[@NaturalMeAmerica]

Tempo is 2,1 ,4 .He says tempo deoends on fiber type,but the biceps fibers are unipennate,meaning they are nit designed for high force.Therefire controlled tempo makes sense

[@ziadmohammad2829]

💚💙💚

[@fireman3857]

Thanks for another easy to understand explanation. Question, how often for how long should I exercise. I'm in the unique position where I can gym at work and home. Plus I live close enough to work that I cycle one day and run the next. (I might be addicted) But I feel that when I don't exercise I'm cheating or losing what I've gained

[@PaulSklarxfit]

Everyone is different and has different goals. I would say you do you and if what you’re doing works, stick with it. If you truly enjoy it, do it as much as your body can tolerate💪🏼

[@fireman3857]

Thank you. Will do

[@jandevries57]

What did your wife do with your middlefinger Paul?😂

[@MrAwak3]

How many sets are you doing per workout for biceps?

[@PaulSklarxfit]

Usually twice a week. 3-5 sets per exercise

[@MrAwak3]

How many exercises are you doing? I see allot of giant sets you put up usually 3 exercises….

[@joaobatistaprates4692]

👍🏼👊🏼🤜🏽

[@randygoins6132]

Why the change in db placement from your video uploaded about 6 months ago when you advocated that placing the dumbbells on the front of the thighs at the start and end of the movement was better?

[@PaulSklarxfit]

I use both techniques and vary them often. Always good to mix it up.

[@mohdrazif9636]

I want to grow my bicep,but i cant do bicep curl because of my left arm only can move in neutral position.(Hammer curl).so any suggestions sir?Tq advance

[@Jagoo-f2m]

💪💪💪💪

[@thevinrick4935]

Any tips for someone who wants to grow his chest and shoulders but have a torn rotator cuff and can’t do overheads? So literally I can’t put my shoulder on overheads position ‘cuz i think it’s gonna pop. But curls and most of the biceps and triceps workout that doesn’t need to go overheads i think i can do that.

[@mikemurdoch2891]

I tore my r cuff about a year ago so I did the recommended PT stuff for a month or so and if I had pain I stopped from there did standing pushups against kitchen counter eventually did real pushups and now I can do all of these exercises with light weights 20lb hope this helps hang in there

[@thevinrick4935]

@@mikemurdoch2891 welp, i tore it way back 2017 still haven’t look into it or done any surgery . Thinkin i’m fine and pushing a set of bench press and ending up getting injured sucks. Now I’m focusing in building muscles around my torn rotator cuff to strengthen it without surgery.

[@marktroddyn3351]

I’m so short I’d have to go sleeveless for my biceps to show

[@Abdelhak289]

You are good. Wawwwww

[@Lane_X]

Trt or cycle?

[@PaulSklarxfit]

Neither

[@suavetusabes1027]

What happened to your finger

[@landminehopscotch3617]

I’ve learned that it’s possible to be a pos while being full of it too. Natty 😉

[@zacmitty7851]

Great car park....

[@stevehall9471]

I hope this guy doesnt claim to be natty because hes not. What kinds of roids you stackin?

[@indicapot4874]

I didn’t steal no stereo