How to Build Massive Arms from Scratch!

[@EStephensII]

Sit on an incline bench, look straight up, press your elbows against the back of your rib cage, and curl 50-60% of your max. The mechanical disadvantage is crazy and you get a full range of motion. That’s my bicep builder!

[@alihumayun8497]

Dude you're a legend and a half. Thank you for the invaluable content. God bless you and your loved ones. Much love from Sydney, Australia.

[@sebaalliesam]

Thanks!

[@darrylsewell2888]

I don't know how old you are, but you're definitely strong. I watched all your straight forward, no BS videos!

[@GopalVenkatesan]

I’m glad I found this video. Turning on notifications and subscribing. Thanks a lot, Paul. I love your videos.

[@shirefbarakabarakabaraka4142]

شكرآ لك جدآ على التمرينات الصحيحه

[@dorianjademcgowen2452]

This dude is a genius, i love it. 🔥

[@2Times22]

Any tips for working out with tendonitis on my right bicep?Any exercises that you can suggest?How do people with tendonitis train?

[@incrediblez394]

Good stuff. Need to do that workout like right now.

[@williamgoswick4392]

Wow Paul, went in my exercise room was scrolling for some music and seen your notification! Perfect timing i needed exactly this! Putting the work in now as recommended TY

[@paolotaccola8016]

Grazie mille per i tuoi video sei un grande professionista le tue esecuzioni negli esercizi sono perfette sei un grande motivatore

[@davidbanner2826]

Glad to see you splinted the mallet finger …hope you have a speedy recovery

[@PaulSklarxfit]

Thanks. 6 weeks in and it’s been quite a challenge.

[@davidbanner2826]

At least you don’t need surgery

[@PaulSklarxfit]

@@davidbanner2826 I find out tomorrow if I do

[@AdrielPR22]

His videos are amazing! He’s an inspiration and so damn handsome ❤

[@geo15304]

Thank you Paul.

[@Flight-of-Life]

Thanks for another easy to understand explanation. Question, how often for how long should I exercise. I'm in the unique position where I can gym at work and home. Plus I live close enough to work that I cycle one day and run the next. (I might be addicted) But I feel that when I don't exercise I'm cheating or losing what I've gained

[@PaulSklarxfit]

Everyone is different and has different goals. I would say you do you and if what you’re doing works, stick with it. If you truly enjoy it, do it as much as your body can tolerate💪🏼

[@Flight-of-Life]

Thank you. Will do

[@danieltello3191]

I love this video. I loved the shirt comment. Short sleeve, show the Biceps! Love it.

[@NaturalMeAmerica]

Tempo is 2,1 ,4 .He says tempo deoends on fiber type,but the biceps fibers are unipennate,meaning they are nit designed for high force.Therefire controlled tempo makes sense

[@DavidVenti]

Great Video Paul, I was wondering if you think that its ok to split a workout - Say, you start lifting in the morning but you run out of time so you go to work for the day then when you get home that evening, you finish the workout - Someone told me that that's too much & its going to do reverse affects - What are you're thoughts on this? Thanks for the Great Videos!

[@PaulSklarxfit]

Absolutely. I have had to do that many times. You will go far with that mindset!

[@DavidVenti]

@@PaulSklarxfit Thankyou Paul!!!

[@zzludzz]

Trying to pay attention to the tips and not Paul 😳 We’ll watch a few more times to really get the results I want. The biceps are the hardest zones for me to build. Will employ the tips and see how it goes. Thanks 👍

[@mediciellza7548]

Great work TY You definitely are a nice guy 👍

[@RR-nl2ep]

Great advice as always Paul. If a person has micro tears or sprains (aka tears) should the person continue to workout?

[@PaulSklarxfit]

Depends on the degree of the tears, which is essentially considered a sprain as an adult. I always recommend doing what you are able to tolerate.

[@RR-nl2ep]

@PaulSklarxfit Ok, thanks!!!

[@GhaimiNacer1982]

Hi, brother... I am Nacer journalist and tv presenter from Algeria...I have a question we are in Ramadhan and I am training and go to the gym since 20 years ago and I do a hard work when I am fasting ...do you have any advice for me to not lose muscles in Ramadhan..??

[@PaulSklarxfit]

It’s very difficult without calories. My advice would be to supply yourself with adequate calories during the non-fasting periods. During this time you may want to cut down on volume so that you don’t burn more calories than you take in.

[@geo15304]

Hello brother. Ensure you eat more protein when not fasting. And to break the fast with fatty meal e.g avocado, yolks and high fat minced meat.

[@GhaimiNacer1982]

Thank you so much brother and God bless you@@PaulSklarxfit

[@GhaimiNacer1982]

@@geo15304 Thanks Brother...God Bless you

[@ГеннадийАндреев-н7ф]

Доброе время суток Пол спасибо тебе большое за полезный видео обзор 👍💪✊

[@PaulSklarxfit]

Glad to help!

[@davidmontez1665]

Love the shirt! What weight do you walk around at normally? I am stuck at 190

[@PaulSklarxfit]

Thanks. Usually between 170-175

[@luisnieto1520]

You are the Man, thanks Sir

[@rjsilvas8597]

I appreciate the note at the end about natural lifters losing the pump after awhile. I need to remind myself that it’s ok to not look like I’m pumped 24/7. 😂

[@PaulSklarxfit]

It’s the reality we live or die with💪🏼

[@edwardwilliams1772]

Veins Paul 💪🏾💪🏾💪🏾💪🏾

[@RobloxLu-o1k]

Thank you so much

[@KhadarSiyad-r9f]

Add your Lessons subtitle please!

[@TheArmGuy77]

Damn....the biceps are crazy...

[@PaulSklarxfit]

Appreciate

[@MrAwak3]

How many sets are you doing per workout for biceps?

[@PaulSklarxfit]

Usually twice a week. 3-5 sets per exercise

[@MrAwak3]

How many exercises are you doing? I see allot of giant sets you put up usually 3 exercises….

[@totocabenian7714]

Wow my Wolverine daddy ❤❤❤

[@mohdrazif9636]

I want to grow my bicep,but i cant do bicep curl because of my left arm only can move in neutral position.(Hammer curl).so any suggestions sir?Tq advance

[@laureensnature5351]

i am gonna help you

[@laureensnature5351]

bruh

[@laureensnature5351]

siuu

[@laureensnature5351]

erm what the sigma

[@laureensnature5351]

can i see your hot girlfriend

[@Pitstershedder7517]

This guys gunna help me good

[@randygoins6132]

Why the change in db placement from your video uploaded about 6 months ago when you advocated that placing the dumbbells on the front of the thighs at the start and end of the movement was better?

[@PaulSklarxfit]

I use both techniques and vary them often. Always good to mix it up.

[@thevinrick4935]

Any tips for someone who wants to grow his chest and shoulders but have a torn rotator cuff and can’t do overheads? So literally I can’t put my shoulder on overheads position ‘cuz i think it’s gonna pop. But curls and most of the biceps and triceps workout that doesn’t need to go overheads i think i can do that.

[@mikemurdoch2891]

I tore my r cuff about a year ago so I did the recommended PT stuff for a month or so and if I had pain I stopped from there did standing pushups against kitchen counter eventually did real pushups and now I can do all of these exercises with light weights 20lb hope this helps hang in there

[@thevinrick4935]

@@mikemurdoch2891 welp, i tore it way back 2017 still haven’t look into it or done any surgery . Thinkin i’m fine and pushing a set of bench press and ending up getting injured sucks. Now I’m focusing in building muscles around my torn rotator cuff to strengthen it without surgery.

[@TxBrennick]

Amazing arms!!!! 🤩

[@shehansamarasuriya3312]

Great performance 💪💪💪

[@jeffp8973]

Yes sir‼️

[@review-report]

*GEMS!*

[@eddnodd]

That BandAide

[@Lane_X]

Trt or cycle?

[@PaulSklarxfit]

Neither

[@marktroddyn3351]

I’m so short I’d have to go sleeveless for my biceps to show

[@jandevries57]

What did your wife do with your middlefinger Paul?😂

[@ziadmohammad2829]

💚💙💚

[@Jagoo-f2m]

💪💪💪💪

[@salmanahmed4718]

Beautiful

[@joaobatistaprates4692]

👍🏼👊🏼🤜🏽

[@Abdelhak289]

You are good. Wawwwww

[@suavetusabes1027]

What happened to your finger

[@landminehopscotch3617]

I’ve learned that it’s possible to be a pos while being full of it too. Natty 😉

[@zacmitty7851]

Great car park....

[@stevehall9471]

I hope this guy doesnt claim to be natty because hes not. What kinds of roids you stackin?

[@indicapot4874]

I didn’t steal no stereo