How to Build Bigger Biceps and Triceps - The BEST Arms Workout (Stop Making These Mistakes!!)

[@Lewisevans1618]

My new favourite fitness channel. I’m 50 and in the best shape of my life. It’s great to see more mature fellas beat the march of time! 💪✌️👍

[@FitAfter50]

Nice. I am 52 and started to lift about 2 years ago after 20 years of Ironman racing. Two years ago while I was still good at endurance sports I could not walk down the stair without knee pain. It was time to make some adjustments. While I was very fit, I was not healthy. I stopped triathlons cold turkey. Started to lift. Almost immediately I felt 15 years younger. Now that I have build some strength and mobility I am introducing jogging back into my life. No plans to race but only to regain some of that cardio engine. Lifting 3 times a week, jogging 3 times a week and a day of whatever exercise I feel like does the trick. Thanks for sharing some good information.

[@nukenabber7228]

By heavy weight training you get more testosteron in your system, that is why you feel much better. Stop that endurance training no use at all. Do interval short stints, much more return on investment.

[@FitAfter50]

@@nukenabber7228 there is no reason why both cannot be done. As we get older focus on strength and cardio. Being strong and not being able to jog or briskly walk 2-3 miles without being out of breath is pretty much as useless as being able to run a 40 minute 10k but not being able to carry more than 2 groceries bags at a time.

[@alb12345672]

@@FitAfter50I am 52 and a distance inline speed skater. Inline skating has almost no wear and tear on your body. I can easily skate 20-30 miles, that is leg day and a great workout. Lots of tutorials on YT how to do it right. Best to wear full protection - Even though I'm doing it forever I do because of the high speeds. That can really compliment upper body workouts!

[@FitAfter50]

@@alb12345672 that's is pretty cool and a rare sport. I have seen endurance skaters when I was tri training, those guys were flying! Winter is pretty much here. I will stick to the indoor bike for a bit and if there is snow, cross country skiing would be fun. Snow shoveling maybe. I just refuse to purchase a snow blower 🙂

[@zulfiquarkhan4894]

Lots of respect to this gentle men

[@xtralionusone4644]

This is one of the most descriptive exercise video I’ve seen all year. Exceptionally detailed approach to teaching.

[@miamidolphinsfan]

this is a really good video Paul....you not only demo'd the exercise you also explained the why's of doing it the correct way. Wish more folks did their videos this way

[@PaulSklarxfit]

Appreciate it and glad you liked the way I presented it💪🏼

[@alfonsozerpa8810]

Dear Paul, you are my BEST trainer 💪👊🤗🤗🤗🇪🇦🇪🇦🇪🇦🇪🇦

[@alexplantavalenca3168]

👏👏👏👏💪

[@crookedriverranchman]

Paul. Thank you for making these videos. I am 62 and have been lifting since before I went into the military. These workouts are super challenging and inspiring. Keep it up.

[@PaulSklarxfit]

Appreciate your service💪🏼

[@chrislanier7304]

Thank you for showing the instructions on how to do these correctly. I'm forty and trying to get myself in shape. Something I wish would have done a long time ago. These videos are well appreciated

[@PaulSklarxfit]

Happy to help! Never too late.

[@manasbandyopadhyay1218]

I am now 82 .Can I do this.

[@PaulSklarxfit]

@@manasbandyopadhyay1218 I don’t see why not.

[@TurkeyDart]

Excellent material. For a beginner im so glad i found this channel

[@rickythomas7304]

It's about time you finally broke out and showed us how to look like you!......I've looked at you for MONTHS and wondered.....Why doesn't this guy give lessons?....Hats off my brother! You've given me pearls! Thank you!

[@richardprescott8628]

Just joined your channel.I’m 55 years old and keeping myself in good athletic shape. I’ve watched your biceps exercises very carefully-and I’m going to tweak my technique just slightly. My arms are almost where I want them in proportion with everything else. I’ll let you know how I get on. Thank you very much. Best wishes Richard from Liverpool uk

[@augustmosco]

Here's a trick I've used for years to help me keep symmetrical. When working bis, tris or forearms individually, I always do my dominate side first. This has a phycological effect on me, because it raises the bar for my non-dominate side performance. If I do my non-dominate hand first, the goal is too low for reps. Thanks for this.

[@augustmosco]

Yes, these are the key words.@19and23areCode

[@chandimabodhinath1779]

I have been waiting and waiting for this. Great no bull shit presentation without silly big talks and research papers. A big Thank You from Sri Lanka.💪💪💪💪💪

[@PaulSklarxfit]

I tell like it like I would want to hear it. Glad you enjoyed it. Greetings to Sri Lanka💪🏼

[@danwoodward7738]

Just tried that tricep to plank exercise, absolute killer. Love it. Thanks for the tips keep up the good work.

[@PaulSklarxfit]

Glad you enjoyed it!

[@stephentomlinson6266]

I have always performed dumbell curls buy starting and finishing the movement with my arms by my sides. Keeping palms up and resting on thigh at bottom for curls makes a massive difference. Very impressed with this simple tweek to add time under tension and take the shoulder out of it when I tried it tonight. Great superset with hammer curls to thigh. Brutal finishier after pull ups. Great video Paul.

[@KennydelRio]

Hi Paul, thanks for posting great informative and motivational exercise content. I am really appreciating these videos longer in length, and that go in-depth and step by step in the basic exercises - and the main pitfalls. You go for efficiency and effectiveness. The books and magazines I have, seldom hit the level and content you publish. So as 50+ doing regular exercises, thank you for the great stuff you contribute. Greetings from 🇳🇱

[@davidmontez1665]

thanks for the info paul! you are leading the way!

[@stefanandermann7864]

You make those forearm press ups lookbso dang easy! Great stuff, thanks.

[@PaulSklarxfit]

One of my favorite exercises. Glad to help!

[@forisl4146]

Excellent video. Very clear and complete. 💪🏽

[@lifeisgood070]

I just really want to know what your pharmaceutical cycle looks like. Is it about 250 g of test per week? And what else are you kind of mixing in

[@paulntpa1122]

Hey Paul, Paul here. As others mentioned in their comments, this was a great informative and structural video on the correct DO's for bi's and tri's. Thanks and keep up the great work. You got me hooked !!

[@PradeepKumar-lh3uf]

Hi Paul it's definitely a pleasure watch you work out in a right way

[@mikestock969]

I have had several people compliment me on my arms. Though recently I had a total shoulder replacement so i still am not able to train with weights. However I can still train leg's and do cardio. This video will come in handy when im able to train with the weights..

[@MayankMalhotra-i7s]

Paul basics are clear. I like idea of being simple.

[@luvit7567]

Literally just followed this session to a T (almost, I couldn't do the arms out push-ups) absolutely outstanding, Paul. Burnt my biceps/triceps out completely, and I had an amazing pump going. What I love about your videos is the way you explain everything and give us reps/sets. What a guy 👏

[@PaulSklarxfit]

Glad you enjoyed it. Keep pushing!

[@johnderosa2276]

Paul I really Appreciate this video but I think I've already hurt my shoulders doing curls with what I thought was the proper form until I watched your instruction. Maybe it's a tendon tear. I've always had great difficulty in building any kind of strength and muscularity but started taking the creatine/HMB product you suggested to see what happens. I've never been able to feel a pump after an exercise set. Is getting that pump important ? Anyway, I have to say again that you look incredible. Hard to believe that one could maintain your level of physical perfection into his 50's. The size of your bicep peaks is astonishing. You look like you have rock bulging from under your skin ! I know genetics has to play a role in part but at the same time you obviously work very hard at it as the videos show.

[@alexplantavalenca3168]

Os seus treinos são maravilhosos gostei muito também gosto de cuidar da saúde as suas dicas de treino não vai me ajudar muito aqui

[@adibee88]

This is a great training video! What makes it GREAT, you visually explaining the benefits of proper body mechanics, as well the cons of bad form. By your example, I have been performing incorrect hammer curls (I'll bring them more fwd). Seeing a fellow "Veteran Gym Bro" crush it, I have to SUBSCRIBE. I'll check your content. Semper Fidelis!

[@AguilarTangFamily]

Is there a video from you about nutrition and supplements? Obviously we want to know about trt if you’re on it etc. Thanks for all the great content

[@artisaprimus6306]

Im a new viewer. Your workout is close to what I'm already doing and im older. Im curious about your dimensions, height, weight. Great stuff and obviously great results.

[@Reijer59]

Paul great explain, may I ask you a question. I'm 64 year of age and starting to go to the gym again after a lot of years. Someone told me that there is no program for 60+ years and that I should concentrate on cardio? What is your opinion about this. I love to hear from you please and keep up the great work educating us. Greetings from the Netherlands 🇳🇱.

[@WideAwakeHuman]

That’s a load of crap that someone told you - cardio is great but resistance exercise is a must. And there’s nothing special about being 60 vs 30 other then you might need to use less weight and take more time to recover. Just pick a basic plan with push-ups/crunches/air squats and some sort of row movement and do those for a few months and see where ur at.

[@gilbertbell7331]

You're right Paul teach us

[@gersonnunes4527]

Brasil , RJ , assistindo daqui tão distante , percebo sua dedicação e amor no que você faz , e ainda compartilha seus conhecimentos , nos dando , Força , motivação , foco e fé , parabéns grande guerreiro .

[@RS-sj4jw]

Paul your a beast, my easiest follow of the year my friend!

[@MoMartz09]

Fantastic detailed vid, Paul. Thanks for helping someone like me who has trained for years, fine tune my workout to get even stronger and do it safer.

[@zeroone600]

How many reps on the compound tri exercise

[@Noneofyourbiz71]

Good stuff! Brofessor 💪🏼

[@mitchjohnson9240]

Love your channel! I am 52, but l look younger. I have a decent upper body, but my abs need work. I had a severe low back injury that required a spinal fusion on the L-5 S-1. I have titanium rods that support an insert where the disc used to be. What kind of exercise can I do to get my abs strong again? Thanks!

[@ernest1576]

I like your bicep workout i have incorporated it into my workout thanks

[@cleaneropinion111]

stunning physics! Great teacher!

[@gregdaniels1559]

Excellent video! Thanks for sharing!

[@paolotaccola8016]

Sei un grande coach grazie di tutto sei esemplare nelle tue esecuzioni degli esercizi sono perfetti

[@Robo78619]

Do you have a specific workout for your upper traps?

[@morbid1]

Love it ! What about he drag curl ? It is done with the elbows further back . I have success with this exercise.

[@stuartdembo7919]

Thank you… great video and tips!!

[@matthewmcgown4961]

Paul, great video! I was looking through your video library trying to find content as to sets, reps, and days in the week you do arms. Do you have push/pull days or focus on body parts like; chest/back, biceps/triceps/shoulders and then legs. As an older lifter with a goal to have a well rounded physic, it makes sense to copy/follow what is working for older guys that have great bodies. Any feedback would be great. Thanks.

[@badrlinux6786]

thank you Paul for the video, well explain

[@thehomefront1905]

Could you please tell us your dosage of trt?

[@osvaldoponce5393]

Thanks for the info!

[@SAIFBIN]

Great clip. Keep them coming sir

[@jessicashih6235]

Many thanks for your sharing. 🎉🎉🎉🎉

[@MD-fm8zx]

Long time subscriber. Subscriber count going exponential! What’s your go to workout split?

[@PaulSklarxfit]

Appreciate it. Usually chest/back, legs, shoulders/arms, but I mix it up often. It’s all in my programming.

[@willneverend777]

Have you ever had golf elbow and what you did to get rid of it?

[@deoara1]

Always amazing body Paul. Love that you don’t mind showing off the hard work!

[@williamgray3440]

Paul’s biceps look crazy… I see you my man!

[@PaulSklarxfit]

always working!

[@surfnOB]

Paul, subscribed for awhile now. Thank you. Question- what’s your thoughts on dips????

[@warrenranstrom4462]

How do you feel about preacher curls?

[@steveb8001]

Great advice

[@dirtyswar]

Whats the best way to focus on the upper part of the long head?

[@PaulSklarxfit]

There are many variations that work well. The key is concentrating in the contraction and execution. Give the incline biceps curl a try.

[@pobox319]

wow thats was one of the most informative video and straight forward instruction and to the point without any bla bla i just love it keep it that way man yo are great 👍👍🦾

[@shayanbanisaeid6337]

Thank you Paul

[@sunriseboy4837]

Chins for me to do biceps. Great move on the triceps. Almost a full body move.

[@ibrahimagningue5994]

Always hear to sipot u from Sénégal big respect

[@jamesramirez5276]

Just ordered one of your Supplements. Hope I like it and may keep ordering….

[@4637bigred]

I work arms and legs mon/ thurs and chest and shoulders tues/ fri. Should I do body weight exercises wed, sat and sun or rest ?

[@lcruz2783]

Nice Sir, very inspirational. Time for me to get to work

[@dasglasperlenspiel10]

Very useful!

[@markwood3444]

Absolutely- Excellent

[@bipinpatel3103]

Lot of gratitude to u Paul ,how much hrs work out u do per day?

[@madusankadasanayake938]

Sir very great full in this program & your advised From sri Lanka 👌💪 🇱🇰

[@christianwagner4928]

Fantastic vid

[@ЕвгенийЩербаков-и1л]

Very interesting!!! Good. Thank you

[@shreeingame123]

can we do both triceps and biceps on same day or should it be separate day ?what is the best approach

[@mg508]

Some more of body weight exercises, Paul, please! Thanks! :)

[@marcusbledsoe6301]

Great video!

[@PaulSklarxfit]

🙏🏼💪🏼

[@davidmead4159]

Legit info man! Thanks!!!

[@jjsifo1]

Thanks!

[@PaulSklarxfit]

Glad you enjoyed it🙏🏼💪🏼

[@LordCumming]

How many years does it take??

[@gregoryrourke7417]

Out of curiosity Paul. What size are your arms?

[@PaulSklarxfit]

Good question. Kind of like my calories, macros, and micros, I don't keep track. Will measure when I get to work tomorrow.

[@novalraj495]

Good one sir.

[@captainjaxx3728]

Hello,,, from Texas,can you recommend a routine for a 50 yr old, I wanna put on muscle. Thanks

[@PaulSklarxfit]

Hop on my online training program. Same program I designed as use currently at 52. Paulsklarxfit.com

[@ghatotkoco]

Hi Paul , what happened when hitting biceps & triceps workout everday? Is that getting bigger & bigger? Thx before for your answer

[@PaulSklarxfit]

No, you need rest in between or else you will not let the muscles recover.

[@ديارالعمري]

I like your watch what model .

[@BboyCorrosive]

Had a shoulder injury for about 6 weeks and the last couple months i've had muscle wastage, trying to build it back up

[@PMAphotography]

Thankyou.

[@zaminnaqvi1016]

Thank you bro nice information ❤

[@startconsciouslife8080]

dips for trizeps, best excersise👌💪

[@sudhanshumishra3517]

Love from India..❤❤

[@ee7369]

How many times a week is this done? Thank you.

[@erosthespacesoldier1712]

People think a lot of things and are usually mistaken. The sign of true strength and a powerful physique is a big strong back.

[@davidmakwa6413]

could you do a complete training and diet program in French? Thank you in advance for your answer....💪

[@MrTheomighty1]

Paul I have just purchased second hand a home multi gym which has a high and low cable pulley system with a fly and push for chest. So what can I do on this machine . Cheers

[@zacharybyers2794]

Hey ya Paul, I just wanted to say I love ya and keep up the amazing work! Say if you don't mind me asking what is your chest measurement?

[@PaulSklarxfit]

Right on bro. I just had a suit measured and my chest was a 43.

[@hanssoofi7447]

hey paul.. iam 52 ..how meny times per week ..biceps and triceps..greets

[@flight4845]

how much do you weigh? 130-135? thanks

[@cjh3945]

Love the content I really want to see someone flex the leg now when they win a race just once

[@PaulSklarxfit]

Be the first💯

[@ChowZeb]

I subscribed because of this video

[@dougreeder8155]

Great video. I’m surprised you do hammer curls with lighter dumbbells than your regular curls. For me it’s just the opposite.

[@YeHoVahs.Warrior]

Hi Paul, I'm 43 years old and in good shape. I've always trained with a lower upper twice a week. I want to try a full body workout 3 times a week every other day. At my age do you think that workout split would be effective or should I stick with the lower upper twice a week?

[@PaulSklarxfit]

If you are seeing the results you want, don't change anything. If not, a change is needed. I split my workouts and train 5x/week. It's all detailed in my training program.

[@YeHoVahs.Warrior]

@@PaulSklarxfit thank you

[@Ernestosgarage]

Damn I subscribed. You know your stuff

[@DBZ1988]

Hello Sir, great respect from India.. You really have impressive biceps. I workout at home but really want to have biceps like you. You have added various videos on how to train biceps but as I am working at home can you suggest me how much weight is good to grow biceps at home? Apologise if my question is incorrect to ask as I'm not experience in fitness field.

[@PaulSklarxfit]

Hello! The weight will be different for everyone. The most important thing is that it is heavy enough to challenge your muscles. If you only have light weight, you will have to increase your workload and volume to achieve the same result. Good luck!

[@DBZ1988]

@@PaulSklarxfit Thanks a lot for quick response and sharing your valuable knowledge for fitness.

[@asiimwefrankmulekwa403]

Your structure is the structure i also want. I dont want to be gigantic. Thanx brother.