How to Build Muscle After 60 (It's Never Too Late!)

Are you looking to build muscle after 60? If so, I've got some good news because it's never too late to start your fitness journey!
In this podcast, we'll explore effective strategies for muscle building tailored specifically for older men. You'll discover the best exercises, nutrition tips, and strategies to gain strength and improve your overall health.
You'll get to hear first hand from 2 men over the age of 60 who have lost fat and built impressive muscular physiques. Join us as we debunk common myths about aging and fitness and provide you with a realistic guide to creating a personalized Total Fitness Bodybuilding program that suits your lifestyle. Whether you're a beginner or already have some experience in the gym, this podcast will help empower you to achieve your fitness goals at any age.
Don't let age hold you back! Listen in and learn how you can build muscle after 60 and enjoy a stronger, healthier life. Remember, it's never too late to invest in your health!
#musclebuilding #fitnessover60 #healthyaging #strengthtraining #seniorfitness
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If you would like to apply for the Muscle After 40 Blueprint Coaching Program, just go to:
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If you have any questions, you can e-mail:
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Add Lee as a friend on Facebook at:
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Download a Free Copy of my Ripped After 40 PDF Program. This is the exact system that I used to lose my gut and get back in shape after I became a father in my 40's:
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www.MuscleAfte...

[@TotalFitnessBodybuilding]

If you'd like to apply for coaching to get help with achieving your own Total Fitness Bodybuilding Transformation - like Mike and Paul did - then just head over to my website at: www.leehayward.com/call for more info.

[@eddiegardner8232]

I'm 78 now, three years after a prostate cancer diagnosis, surgery, nodal radiation, then 20 months of ADT which took my testosterone to "undetectable" levels below 7 ng/dl. I gained 30 pounds of belly fat on ADT despite regular gym and aerobic activities. Now I am on TRT to restore my testosterone, going back to the gym every other day. I have lost the 30 fat pounds, so I am now working to restore the muscle tissue I lost on ADT. I track my workout with software so I will know what exercises are working, and which need adjustment or switching to something better. The constant bombardment of pictures of jacked skin-tight teens on gear, while looking for exercise and diet help on the net can be discouraging, because you know that can't be you, not matter what you do. Figuring your realistic limits is harder, what "should" the tradeoff be between calorie-limiting dieting for fat control, versus providing the protein calories for muscle growth and repair. What is my "maintenance" level of nutrition? Can I really "lean bulk", and if so, how much protein do I need to do it. Muscle gain is so slow, it is hard to tell whether you are eating right or not. So far, after 1 year of TRT to "high normal" levels, my PSA has remained "undetectable", but the threat of recurrence is always in the back of my mind. Nevertheless, I am plugging away at it, trying to put some lean muscle pounds on my 5'9" 146 pound body, to avoid sarcopenia and becoming that stumbling old guy who falls and breaks his hip, and ends up in the cemetery.

[@TotalFitnessBodybuilding]

Thanks for sharing, I appreciate you for sharing this. If you'd like some help with your fitness and nutrition program, you can schedule in for a one-on-one consultation call with me at: www.leehayward.com/call

[@bc7522]

Hi lee great video thanks. Looking forward to that video on how you got in to property rental including benefits and why you decided to get out thanks

[@luisfigueroa106]

Great podcast Lee. Very informative for me believe it or not !

[@TotalFitnessBodybuilding]

Glad you enjoyed it

[@John.K]

I'm 58 now, been working out from when I was 16. HAd a carcrash and revalidation, and after that, I picked up the iron. I tell anyone to do something for muscles becaus with muscles it is the best way to grow old. A sidenote, I never took any PED's but do take creatine.

[@TotalFitnessBodybuilding]

Thanks for sharing and much respect for working out consistently for the past 42 years, that's very respectable 💪

[@dan781781781]

LOLL!!!!!

[@evildead68]

Death by coincidence.

[@cnhhnc]

Standing desks? I have to draw the line there. I'll walk 10-15 minutes after every meal, spend 50 minutes a day on a bike. Lift 90 minutes twice a week. But STANDING DESKS. Really? As I am a retired Professor who still reads and writes quite a bit, the idea of getting up and doing exercise every thirty minutes, lol. Sure, I'm down with that. If you have to THINK or be prodded to do something every half hour then why even live. I have to draw the line somewhere between sanity and INSANITY. To me, every 30 minutes smacks of obsessive compulisive behavior, NEUROSES, if you are CONSTANTLY worrying about standing up or doing something. OMG! The adrenaline, lol!

[@TotalFitnessBodybuilding]

I appreciate you for sharing and agree that having a standing desk isn't going to make or break someones fitness routine. But something is better than nothing. I have never had a standing desk myself. But with that being said, I know several friends who do have them and find them helpful. Just curious for those reading the comments, do you have a standing desk? And if so, do you like it and find it helpful?

[@cnhhnc]

@@TotalFitnessBodybuilding lol! My wife uses a standing desk. But I still have to drag her to the gym to lift weights twice a week. She resists RESISTANCE training? But she is at the age where it is REALLY necessary for bone and structural health.

[@Smokeycam1]

Dude. I acquired 3 blood clots from sitting for long periods.

[@cnhhnc]

@@Smokeycam1 More info would be needed in your case. I know dozens of people who sit for hours, exercise some and never have blood clots. Diet and genetics play a part here. As mentioned above. I may sit for long periods BUT I have four periods of prolonged movement everyday for a total of 90 minutes of exercise every day seven days a week. In addition I train with weights two days a week for a total of three hours. That should be sufficient to prevent any blod clots and no one in my family has a history of blood clots, no one. IT is NOT necessary to OBSESS about getting up every 30 minutes unless your blood work is not in the normal range and you have other factors at play.