HOW TO BUILD PUNCHING POWER! 👊🏼💥

[@user-bu5sk6ub3o]

Mr. Stephen is like 40 and is still better than 99,9% of earth's total population in terms of health

[@jg5004]

I’m convinced he’s a day walking vampire.

[@Skipjj]

He’s literally a professional athlete, what do u expect?

[@losclxii316]

He’s 39

[@alex.l5732]

If only he took just a little dose of steroid (plus more wrestling and not just passive and defensive grappling that gives opponent boring points) he would be perfect and he could compete with khamzat and destroy him . As a natty he destroy khamzat and Usman but only in striking , this is MMA he LL get wrestled by all welterweight who saw his last fight . Khamzat is clearly on steroid (usaman as well and look at his brother that look like pro bodybuilder remind me of Jon Jones and his NFL brother, brothers share sale product) . Wonderboy need to become evil boy , he need that "white jacked boy deal with it" Brock Lesnar mentality.

[@Skipjj]

@@alex.l5732 fantasy world is what that sounds like. If u could strike, wrestle, grapple you’d be in the ufc & could go up against Khamzat urself🤣

[@StreetbeefsScrapyard]

You only need...100 pushups, 100 situps, 100 air squats, and a 10-km run. 😅

[@HarryTzianakisTheGodOfSpeed]

If you want to fight like a girl

[@abdelaleem4026]

"Master ... YOU LIE!!!"

[@StreetbeefsScrapyard]

@@abdelaleem4026 🤣🤣🤣

[@Stinkmean]

Wonderboy solos streetbeefs verse

[@vaevictusdeus]

NGL, that's legit how I started working out, and I dropped 90lbs over the course of a year. Bald too. Not saying you'll one shot a Sea King or anything, but it's not a bad place to start.

[@crooshflow1685]

I just wanna hang out with Wonderboy.

[@Lemjanmusic]

Same i wanna wnroll in his gym

[@stevescruby1343]

Solid and instantly usable training tech. Thank you for posting.

[@kewtomrao]

When everyone tried to be the bad boy, wonderboy is the only good boy!

[@johnsmith148]

I love this guy!

[@deuceb1069]

This is great content, really felt like I was being taught directly by Wonderboy for a second there lol

[@spongedudeZ]

If you don't have training equipment, you can also do plyometric push-ups/explosive push-ups.

[@MrZackb69]

Using say chairs?

[@spongedudeZ]

@@MrZackb69 The body position is the same as with a regular push-up but on the push, you push as hard as you can to make your hands lift off the ground

[@nakainorelation4001]

Or squats

[@inozen3234]

Ths guy almost hit 40 but he didn’t change at all. Truly a WonderBOY forever!

[@ellenmeijers3875]

Love this! Especially the first one! Gonna try it out. 💪

[@Lohanujuan]

Holy mother of god that boy has CAKE

[@michelangelo3879]

is that white boy slang for your checking out his butt

[@hiruyabebaw7140]

AYOOO

[@zerohero6602]

What

[@kingt0295]

Watch him fight those briefs he wears do him justice bro

[@chiranjeevghule4396]

He is 40 not a boy 😂😂

[@alejandrozuniga4503]

Love your energy man it's very motivating!

[@umustwantme]

The best striker in MMA (in my opinion) giving punching power advise.. yet has never KO'd someone with 1 punch! Sorry, I couldn't resist! Respect!

[@Gray_786]

Ayyy Stephen Thompson love using u in UFC 4 welterweight ❤

[@man-myth-hairdresser3330]

Way to go Stephan sharing the true martial artist life style

[@Yungdabmann]

Honestly can see you as a future coach/trainer wonder boy passing on his wisdom n lessons much lov n respect keep it up boss love these shorts been thinking of getting back into the gym miss it all im only 20 buh got into some troubles couldn’t afford my gym costs

[@Seven-tk7sp]

He does coach doesn’t he?

[@Aaronagent47]

With all combos like the hooks and the uppercuts

[@outlaw_80]

Doing Floor presses with a barbell works very well. Lower the bar count to 3 then explode as if your gonna push the barbell through the ceiling. Jr. Dos Santos does these among others..

[@Capymessibara]

Bro is making the punching bag fumble with just jabs

[@ChristMaxxers]

is no one noticing the fact that bro’s caked up

[@pauldean8638]

Learn proper technique from your footwork up . Once you got basics then get on the bag and start sharpening up your synaptic responses ( tuning muscle triggers ) . What makes a big hitter is to fire your muscles in a certain way ( ie look at fight science at nerve timing firing muscles ) . Just honing synaptic timing can almost double your power in an amateur

[@Gotyou15]

Awesome coach!

[@1710Austin]

Nmf strikes again, dana we need this belt, smack set it up!

[@joshuanoriega7427]

Wonderboy you are a great coach to us and a great fighter , 💪💪💪 like for wonderboy

[@AbdurRahman-bo6qc]

Wonder boy after watching your video. I am a new face. You have such a knowledge and you are spreading. ❤❤❤❤

[@Chris-vt6nl]

Thank you for uploading this video.I too celebrated my 38th birthday on February 11 while you celebrate your 41th birthday on the same day

[@Starwalka]

QBs will make a great puncher

[@benjaminlewis3528]

I love this dude

[@faelastanton1402]

What size is that weight ball

[@scottyg5403]

Excellent video! My only problem is that very first exercise I can't find a gym that will let you slam a medicine ball against the wall! But the rest of them are great!

[@user-ly8lh7xk6q]

Nice thank you for the advise

[@magnusvontripplehorniii]

Reminds me of the same techniques my karate teacher used to teach me when I was younger man, especially the 10 and 10 of each kind of different 👊 punch 👊💢

[@user-qv4fp9vm8u]

This is so freaking useful

[@DavidBrown-cu1xu]

The Upstate school looks great. Haven't been there and seen you since 1991

[@eddiebhoy6754]

Legend of wonderboy

[@LuchoH838]

*BOUUUSH*

[@immortal3293]

Favourite MMA fighter

[@bjjpenguin]

Infectious enthusiasm. Love it!!!

[@JasonMasterPlumber]

🔥🔥🔥Level up!!!

[@stevedeakins416]

Such a 🐐

[@bigjoe9350]

Perfect!

[@footballeditz7982]

I'm going this drills with football 🙂😅

[@roshansonamtara4125]

Can you please make the video on same topic but without any equipment (medicine ball) !

[@mr.universe1907]

Wonderboy is amazing, but not who comes to mind when I think of punching power lol

[@acexae2411]

Will doing twisties give u lower back / si joint pain?

[@megatron22it]

Great hair

[@xJohnnyOCx]

10 crosses.. damn 😮

[@suj1201]

Don’t forget to punch a side of beef and catch chickens. That’s how you achieve greatness!

[@doyouhaveswag560]

Yessirrr ty

[@clinteastwood4704]

Wonderboy is ALSO Wonder-Teacher!!! (Seriously though, a Wonderful Teacher and inspiration to train hard)

[@HenryDownes]

Throwing that thing like it's a volleyball. lol

[@loudngood2753]

You nearly tore the punching bag over power

[@michaelkay8914]

I aint got no medicine ball but does punching with weights help build muscle & punching power?

[@l0tus459]

Can my feet have to be on the ground in the twisties?

[@Kostly]

Core strength is so underrated when it comes to being athletic, powerful and strong. I'm not talking get a six pack (overrated). It's all the muscles surrounding your abdomen, mid, upper and lower back and around the pelvis.

[@ASSman864]

Also the diaphram can be visibly larger when trained with resistance such as bas ruttens 0.2 trainer. Look at bas ruttens body its shaped almost like a beer gut except thats solid muscle

[@husseinhammoud9865]

What is the best kettlebell weight I should use knowing that Iam 67 kg

[@martianxmartin9959]

* starts googling affordable medicine ball *

[@rowancrouch4789]

Cow stomach filled with rocks. Very affordable.

[@whoknows8223]

Boosh!

[@Florida_guy]

I didn't know that about your core needing to be strong

[@alex604-7]

Doesn’t have to

[@cashmoney9704]

Wonderboy is telling us the secret if his power

[@reDdoT_D347H]

I was always holding back.

[@HarryTzianakisTheGodOfSpeed]

Good stuff kid!

[@user-bj8mm4lv6b]

Also pressing against a wall in the form of the strike you’re doing, push as hard as you can and hold for 30 seconds or so, build that fast twitch muscle

[@rhomboidq7001]

This probably won’t work lol

[@user-bj8mm4lv6b]

@@rhomboidq7001 Oh trust me it does. Look into it. I call them strike planks.

[@darkwolf1328]

Why do you have 100 punching bags so close together? Doesn't that get crowded once a few more people show up?

[@han8978]

Are they talking about Swarmz?

[@biagiomoreno]

Do I have a strong core if I can do a 10 min plank😊

[@Bigram.sonsun]

"BOOSH" 😆

[@EdvardasMarijauskas-fo5fw]

❤

[@davidforrest5342]

First one looks great for it but id imagine that screwing my wrist up lol

[@AtayaTheGreat]

I was punching harder than 1 punch man

[@zokko4720]

Good

[@gusbutland-mckeering6498]

BOOSH

[@tamirch1]

How is his face still so perfect?

[@fergalosanchez7675]

This man is 40

[@breakthruforex]

U r speaking my language

[@mronewallahbinmeer1567]

Sound like emeniem

[@prepperking5658]

Am I able to train with you in Simpsonville?

[@tathagata_roy]

I don't have medicine ball

[@Evepyrite]

What kind of ball is that?

[@Geekway817]

Im heavy handed so I’m good 😂

[@TheGrowBros]

Don't make promises you can't keep stephen.

[@XANXUS451]

how much lbs for medicine ball ?

[@kainickname]

Depends on your weight (and, in part, from your power), but not very heavy. There should be a slight overload to the movement of punching, but still enough to throw the ball with power. I'm a heavyweight and my S and C coach mainly prescribes me medicine ball throws with a 3kg ball

[@mikewelch5348]

What medicine ball and what weight ?

[@markambrose66]

Wonderboy lookin good af🔥

[@lordmoncef5494]

The oldest youngest man of all timd

[@Nico18_]

👊🔥⚡🥋

[@Anthonyheat]

Wonderboy watches opm?

[@dimplepreet818]

It is actual workout that Saitama do

[@djinjis]

bring the hand back, after the punch, not so wonder boy

[@HanniSeidenba0525]

Point: Buy a medball.

[@slimmy478-6]

Don't have access to a heavy bag anymore

[@saveriopulsinelli2217]

When is he going to fight again

[@pazatron1348]

Wonderboy is just Saitama with hair

[@ABX-hj9tt]

How much does that medicine ball weigh? Does anyone have any idea so I can one 👍🏼

[@Kagra8085]

Bro instead of hitting the ball on the floor while doing Russian twists keep the ball a lil above the ground

[@christopherwiener9101]

Pls don't do the Twisties with a medicine ball if you are a beginner otherwise u probably gonna wreck ur spine

[@mryear8391]

00:02

[@Zackaria_sMax]

Idk if I can take fighting advice from someone that squeaks saying "drill 3" 😂

[@AhmedAlkilani-ey8sq]

Either You are trolling trolling, or you don't know who are you talking about. But I think you are trolling

[@_durgeshsingh29]

Wonder boy please pin 📌

[@drygordspellweaver8761]

Why do the people making videos on punching power always have the weakest punches lol