how to build REAL confidence *we need more than affirmations*

how to become a more confident woman by using this ONE thing its not affirmations
My Lifting Guide:
Fitness Guide: gainswithadama.myshopify.com
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Instagram: / adamalorna
TikTok: / adamalorna
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EQUIPMENT
Camera: Sony A7c
Microphone: Rode VideoMic
Editing: Final Cut Pro (by Me)
TIMESTAMPS
TAGS
confidence,women,identity creation,self-discovery,self-improvement,personal growth,habits,experiences,empowerment,self-esteem,self-worth,self-belief,self-confidence,body positivity,mental health,positivity,motivation,inspiration,success

[@Danny-ne2ei]

Everything about you is just so soothing

[@Heyyyyyy870]

So trueeee

[@MrsOhlalaland]

Riiiight ?! 🥹

[@AdamaLorna]

Thank you! 🥺

[@mapoudaniels9553]

😅👏🏾🙌🏾I agree

[@Dalitso_Mule]

I recently stumbled upon your content and I’m so glad I did. Thank you 🥺🥰❤️

[@3IsStronger]

She's my little big sister. Keep following her!

[@AdamaLorna]

I’m glad you did too! ❤️

[@mapoudaniels9553]

Me too and I’m here to stay🥺😍

[@mapularamawela3630]

I’ve been following successful black South African woman, and seeing their lives and their journey makes it’s look attainable ❤️❤️✨ . I doubt myself but I don’t doubt them and they started from nothing just like me so therefore I don’t doubt myself . Moral of the story :GET A ROLE MODEL

[@alexandraalexiss]

I’m binging your videos, and I’m so grateful for you. I really needed this, thank you ❤

[@butterflydecollette2688]

I'm currently reading atomic habits (rented from the library!) And i'm getting more inspired to stick to a morning routine, slowly but surely

[@AdamaLorna]

It’s a great book! Wishing you all the best with your routine ✨

[@Christttxo]

just started this on audible!

[@nayl4034]

This was needed, thank you ❤

[@akiraroyal677]

Your like a big sister ❤️ thank you for the help

[@AdamaLorna]

This makes me happy, basically why I started this channel ❤️

[@lizlorde3190]

Thank you for sharing your perspective on things. I sincerely appreciate it!

[@arnelle5122]

Where is your hair from please ? It’s really nice on you

[@tikosharoan9977]

Evidence of other has helped me this year to not give up, my mom is the person I look at and also commonality I had be doing a lot of things on my own ,l didn't know why I self doubted myself adama you are intelligent and your words are treasure

[@Christttxo]

keep it going sis!

[@thejefalifestyle5094]

I love your videos!❤

[@AdamaLorna]

Thank you! ❤️

[@Green_girly483]

Her Voice is so soothing !!

[@AdamaLorna]

Thank you! ❤️

[@ematosinha]

Girl you're amazing ❤❤❤

[@AdamaLorna]

Thank you ❤️❤️

[@robertboone4303]

☆°Absolutely♡Stunning°☆

[@KKone72]

Wow, Adama you are powerful and so are your words.

[@AdamaLorna]

Thank you so much! ❤️

[@Christttxo]

love how she teaches!

[@maonaa]

beautiful video ❤

[@Christttxo]

agreed

[@AdamaLorna]

Thank you! ❤️

[@3IsStronger]

I'm 36!

[@tikosharoan9977]

Adama you are so beautiful,I am working on doing my workouts am proving myself

[@AdamaLorna]

Thank you! ❤️❤️

[@Christttxo]

im on the same journey, love it!

[@bryannanicole0]

Ngl you look like tems ❤

[@AdamaLorna]

I’ve heard this a couple of times now! ❤️

[@TheDestineyy]

Why don't you reply to any comments about your hair?

[@kylie4696]

she said her hair is from fingercomber

[@TheDestineyy]

@@kylie4696 Thank you so much