How to build stamina without even running...

Wait, what...? OK OK, of course, you'll need to run a little bit to improve your fitness and stamina levels, but there are still ways to work on your stamina that doesn't necessarily involve running - and in today's football skills hacks video, professional football player Will John aka Goluremi is here to help you out.
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[@nonebelievingbeliever3753]

Breathing techniques are very very helpful. They can even calm you down when you are too excited in a game and you will make better decisions

[@shahajahanmondol534]

Sun breathing 1st form

[@dreamng2036]

​@@shahajahanmondol534nahh ! 13th form

[@Rensukiken]

@@shahajahanmondol534LOL

[@somerandomguy4443]

@@shahajahanmondol534🤓🤓🤓🤓

[@Boodiii]

caught me of guard💀 @@shahajahanmondol534

[@soyUsernameWasTaken]

Is it a new video size?? I love it!! Most phones nowadays have zoom to fill function, but nothing feels right, they always cropped the video in awkward places. But this fits perfectly! Absolutely loving it!

[@Vrguy584]

Being a full back, I needed this. Never was the fastest on the team, hopefully I improve by the preseason!!

[@abdurrehmanrizwan4123]

Hopefully you"ll get it pro.

[@JojoEdits19]

I’m full back to

[@ahmadkamal2215]

From another fullback whose heavy and tall which affected my speed and stamina do this and also boxing +padwork) took me to a different level..breezed through sprints with no heavy breathing and a clear mind

[@scoobydoo7275]

​@@ahmadkamal2215boxing is ridiculous. I get gassed after 30 seconds of bagwork and have been running all my life.

[@thebearminimum1649]

@@scoobydoo7275 thats why it helps boxing is the most intense i would recomend starting with shadow boxing till u can do boxing

[@leojucy2452]

Will john always with the vibe Great tip😊

[@aviral5124]

As an aggressive CB, this would help me a lot for those intense tackles.

[@DanielOkwuosa-ph1kt]

the exact video I needed❤❤❤

[@satoshinakamoto3342]

Ancient Indian techniques are legit good. Yoga, meditation, breathing exercises.. Indians knew their shit long time ago

[@gript0rk239]

patiently waiting for a breathwork video from Will.. something we can save to follow with!

[@janjrproduction8482]

JOHN NEVER DISSAPOINT 💪

[@coffeebreaktude]

Very entertaining and informative!

[@pragnaymehandiratta9125]

Thanks, man, for the advice!

[@ImJustAsquirrel69]

I love how will is still funny when he is talking serious😂

[@LEDENDETITZ]

YO THX FOR THOSE AMAZING TIPS

[@xtra3168]

Bro thx so much, as a midfielder i needed this more than anything since midfielder is the player who is attacking when the ball is on attack and defending when balls on defense

[@VidsBenny]

My pre season is starting in two weeks and i got a groin injury, so no running for a while for me unfortunatily… Perfect timing for this vid to be posted!

[@gifted5468]

Then there was me who pushed through the injury my whole pre season

[@trappz_io2620]

@@gifted5468and got injured even worse

[@briejeshdudhane215]

Thankyou ❤

[@zaylolls]

im a winger and really needed this

[@AarushiAcrobat]

Thanks 🎉

[@jesusmontellano8452]

Thank you 🙏

[@Vergne..]

Thanks unisport I have really wanted to know how to improve my stamina

[@safu7255]

Les gooo, Needed this ✨

[@customanieedit]

Very informative even for the person who do not play football

[@Enchxnted_fnm]

I really need this as a center midfielder 😂😭

[@aidan1435]

As a 5'2 cb this is exactly what I need

[@marvilearning5547]

As a 9'5 winger, this was very helpful.

[@onlyoneofyourfries8002]

Shaq?

[@LetsstudyOlevels]

Looks like shaq is capping nowadays

[@LetsstudyOlevels]

The tallest person in the world is below 9 ft looks like a lot of capping shaqs are roaming around nowadays

[@marvilearning5547]

@@LetsstudyOlevels bro did not get it

[@joules_sw]

Stop the captain

[@omprakash00006]

Indian ancient technology❤ 👍🏻 love from 🇮🇳

[@mannisehmi4609]

As a 2'1 midget this helps me a lot

[@bphenry]

Do y'all think Will sometimes hits the crossbar by accident and then they need to do another take?

[@midingpalit-dv4yz]

As 6’4 forward it’s gonna help me a lot

[@alankurian5814]

As a striker, stamina is my biggest problem, i could score 4 goals in 40 mins then say sayonnara and be gone for the entire game. its the biggest pain i have.if i could just play for the entire 90 minutes, then id have so many goals. but i just cant get it through. ive realised its definetly my dietery problems. sugary drinks to be precise

[@mr01knax84]

Just go run

[@The-opps_pew-pew.-.]

@@mr01knax84it doesn’t work like that😭😭

[@tomyi9024]

is there any training drills i should do to increase my stamina

[@pesprodigy551]

Meditation is a gift to the world from our country 🇮🇳

[@Natanyahu]

Next Video : How to score goals without even playing

[@hirachan8518]

But isn't a lie that the exercise works

[@mohammedriyazsikkandar3942]

As a 5ft 6 CM this was very help full❤ MIDFIELDER GANG👇

[@edmondlika7279]

Love it

[@ThxToMch]

Thanks

[@subhashrai9370]

Hello unisport I'm your subscriber ,my question is that in soccer small height can player professional soccer

[@Chickensui213]

As a winger I really need this

[@fireeyes3377]

Please make a video on how to receive long ball in pressure specially for CM

[@CognizantCheddar]

Practice your first-touch. That's really it. You can simulate controlling a mid-air ball via juggling or with a tall rebounding surface.

[@fireeyes3377]

@@CognizantCheddar ok... Thanks bro

[@stephanodibennardo8950]

Thanks for the vid. When you say, breathing though the nose, do we have to the focus on that during match day or maybe this could be part of a "workout" for our stamina ? Because in a middle of a match, you surely breathe with your mouth in order to quickly recover. Sorry for my english, this is not my native language ^^

[@Knowledge-ce1rc]

Don't breathe with mouth even in games, it'll give you relief for a second but then pain you for the rest of the match. Breathe in and out with nose

[@stephanodibennardo8950]

@@Knowledge-ce1rc Yeah i know what you mean. Tbh it's kinda hard tho. It might take me a long time before getting used to it ^^

[@robinhjelm7399]

@@stephanodibennardo8950 always think about breathing in and out through your nose and it will become natural for you, whatever you do, breath through your nose. By my own experience I can tell you you will feel much better

[@stephanodibennardo8950]

@@robinhjelm7399 Thank you all for your advices :)

[@victoryt6443]

Love from india ❤

[@lavatr8322]

AS an Introvert with social anxiety and women anxiety.... I do breathing exercises ....that really calms me down

[@abhitew]

How old are you?

[@SindiswaNkomonde-um8wx]

Am a left winger thanx will john hope this helps

[@austinekankwu2366]

Unisport do y'all work or sell in Nigeria

[@Michaeladekoya275]

bro tysm keep up plus i broke some peoples ankles is Sunday premier league

[@mikhaeljude]

I dont have any stamina can you upload some more videos about hiw to gain stamina plssssssssssss

[@realpudgeyboiz]

soccer season is coming i need to prepare

[@inshaf9172]

No one will notice that crossbar

[@aqoerama]

0:46 1:16 My man smuggling those full pack of oxygen like a gangsta 😤😤

[@buffbutnatty3093]

You read my mind

[@ZMFore]

It is important to run to build stamina

[@ryanmuyambiri3971]

Can unimportant do a video for physics like mike

[@ankitkhari5464]

Love from INDIA❤❤

[@harleythesalami6956]

can you unlock this so I add to playlists please.

[@muttleyt2805]

When carrying out breath work exercise how long are each individual inhaling-exhaling? Why do you hold your breath after final exhalation after 30s?

[@CognizantCheddar]

He didn't explain it very well, and at one point I think he meant to say 'inhale' but said 'exhale' instead. My best guess: - step 1: breath normally, calmly for 30 seconds, through your nose - step 2: at the end of that 30 seconds, _inhale_ deeply, and hold that air in your lungs for 30 to 60 seconds (i.e. if you can't do 60, do 30) - return to step 1 I assume the point is to train and improve your lung capacity.

[@CuhkyFN]

@@CognizantCheddarhow many reps

[@CognizantCheddar]

@@CuhkyFN As many as you're willing, I guess.

[@user-jb7ce9fg1z]

I always figured my stamina was mostly cuz of my nutrition but I need like a guide like on what to eat cuz my parents just whatever and I tell them to cook something more healthier but our food is very unhealthy and they sometimes do it but other times they don’t and it kills me cuz I want to not only lose a little more weight but to earn muscle and I train but I am still gaining more weight but its like I am bulking without trying and I don’t want that

[@user-jb7ce9fg1z]

I also try to eat less of what is bad and eat more of what is good when my parents cook but I need a nutrition for me cuz not only that I always feel heavy whenever I play but not only that and when I don’t eat as much I feel light but weak and tired

[@RishabhaBhowmickB]

Every tricks belongs from india. But india doesn't belong from football.

[@noob2572]

Wrong, india didn't make jackshit

[@Anonymous10301]

Love from India🇮🇳💖

[@football2.05]

Can I dribble an opponent 1v1 as a winger to just push the ball to the right or to the left keeping the ball close to me at 90 degrees ? because when we make a 90 degree cut the defender cannot take the ball no and therefore I can dribble it and eliminate it no ?

[@xmoifx1553]

Yes

[@jermainetafo-ntombah1495]

dr unimir came in with the slim shady style 😂

[@kenankhushman3236]

Can u do Neymar next cause he is the best Brazilian player that is a master at the talents

[@brycepark2664]

Is it breathing in for 30 seconds, then holding for 30-60 seconds?

[@jesusmontellano8452]

Wat do I need to do to be a beast train more hours???

[@ramyaasokan6131]

Love from kerala,india❤❤

[@arcchitchavan4869]

no pain no gain man

[@aaroniemcwonley]

He only hits the crossbar when he doesn’t intend to.

[@nikolavuletic-er2th]

@unisport is it Karlovačko beer😂

[@r4kgamer106]

I am you new subscriber

[@miladzazai2107]

You look like Mario Balotli 😁

[@georgiachristian1058]

Keep in mind y’all! Sugar is not bad for you the body needs glucose to survive. The thing that’s bad is when it’s processed and on the labels of things it has “added sugars” sugars from natural things such as fruits is amazing for you as long as you keep it in moderation. Of course you can’t completely avoid added sugars considering how, especially in America, companies add sugar to EVERYTHING. Check the labels of things you think might be healthy such as protein bars certain salad dressings and even orange juice and you’ll be shocked at just how much crap is added to the food you are putting into your body that you think is benefitting. Even stuff that says it has zero sugar such as Diet Coke doesn’t necessarily mean it’s good for you. Sure they might be HEALTHIER but that doesn’t make them HEALTHY. In order to keep stuff sweet, there must be some way right? Those extra additives that may not be sugar could still have the same effects on your body. When you consume sugar, it releases dopamine and causes your gut, metabolism, and digestive system to hold more of the substance into fat. These additives have the same effect because it tricks your body into thinking it’s sugar. Of course, don’t completely eliminate junk from your diet as that could cause a bad relationship with food. Just eat it in moderation. Moderation is key and as long as you stick to primarily natural foods coupled with consistent exercise, you’ll be just fine. And keep in mind just because labels might say something’s organic with no artificial flavors, doesn’t mean it’s good. I hope this helps y’all. This is coming from someone with years of growing up in a household with a doctor who has done countless hours on nutrition

[@dujesavic2463]

Are you in croatia??

[@ankitroy2196]

Breathing through your nose is effective i as a footballer agree!

[@cargopants4930]

Brooooo you finally did a no look crossbar and you didn"t seem all that excited😭😭

[@blue_ranger]

Because he said he was trying for the 'upper 90' - [top corner] without looking.

[@adis_dizdar]

Ma brate gdje ti to snimas kad lik sipa Karlovacko ?

[@julianacarvalho2014]

cross bar legend

[@nathanramos9112]

just so I got it right: breath in deep, breath out completely and then hold for 30 secs?

[@saksham3567]

At the end everyone is coming and started talking about Indian ancient techniques

[@ntselebongani7007]

No mouth breathers on the pitch 🔥🗿

[@santoshbhagat3587]

Love from india

[@surajdhamala07]

Love from India 🇮🇳

[@mahmoodkhan1535]

Can anyone explain that breathwork? I didnt get that..

[@joelndoma5222]

The First time he Hits the crosbar

[@enzothatguy]

Bro said: Just breathe

[@sportsLovers5663]

From india 🇮🇳🇮🇳🇮🇳

[@BalkanTalent]

Dont spill Karlovačko beer pls hahahah

[@purplesport5362]

Brother pleace subtitle add in bangla

[@LanWarsFiberXxX]

Karlovačko beer 🙂

[@judasthepious1499]

which is better for breathwork? with stomach or chest?

[@kingmsilentx]

Chest

[@sheakosyla2981]

He so funny lmao

[@prashantcreative5901]

This technique is known as kapalbhathi pranayama in Indian Yoga.

[@michaelstacksonfourtwenty4398]

Ima simple lad. I see will John with the no look magic I hit like 😂🎉❤

[@CallmiCJ_]

Is eating beans and bread good for football players in academy? I eat this every morning as breakfast

[@CognizantCheddar]

Beans are good. Processed white bread is not good. Whole-grain bread is good (note: _not_ "multi-grain," that's a marketing gimmick). Beans and whole-grain bread are good sources of complex carbs and protein, which provide *sustained* energy and support muscle synthesis. You want to avoid processed white bread because it's all simple carbs, which digest too quickly and put you at risk of experiencing an energy crash. This is also why the video tells you to avoid unnecessary sugars, which are simple carbs.

[@JoyM-lv4em]

At which age should you start doing this

[@manciajr2805]

Yesterday

[@Florensrt]

I want to breath trough my nose but i have hay fever so most of the tike my nose is full. Alsoi have asthma which makes it harder i feel? 😂 anyone has any tips?

[@VISHNU-nz2of]

Natural Honey cane also increase stamina

[@xavierStark84]

Damm I love Will John, but i hate that t-shirt hahaha

[@Arabiangigachad]

real ones know this is re uploaded

[@stipeboban1766]

Karlovacko??

[@szoumo-2489]

Bro is Rüdiger

[@gauravsinghmehra1191]

This method is known as Pranayam