If you get tired easily, DO THIS

The way to improve stamina that doesn't suck... Or, well, you still need to run, but at least you can work on improving your stamina and match fitness in a way that isn't all about making boring and dreadfully hard running drills all the time. In today's video, professional football player Will John takes you through some of his secrets to having amazing stamina throughout the entire match - and, it's still relatively fun to have!
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[@zSkilledNoob]

Sometimes i feel like i have endless stamina , sometimes i feel like i dont even have 1hp...is there something wrong with me?

[@underwher]

Sameeeee

[@amtojsingh851]

Us bro us

[@amtojsingh851]

I think it is breathing Technique

[@enton9840]

It might be lack of sleep or bad nutrition. There are a lot of factors

[@MK12275]

Or maybe sometimes you go on prepared and sometimes you don't

[@L1GHTofc]

It’s also about will power, just how much you can push yourself to the limits

[@Ushuaia0]

absolutely right, i sucked at long distance and i ran 7km randomly, that was when i really decided to try to go pro in football.

[@L1GHTofc]

@@Ushuaia0 good job

[@jqy4sho]

@@Ushuaia0how much per km?

[@Ushuaia0]

@@jqy4sho can't recall, but i think it was around 45 mins, so 6 and a half mins

[@Soul_Born]

I’m a center mid

[@Countryballs24992]

Nice videos as always!❤ thanks for the tips!❤

[@ahmedm.h.ibrahim1768]

Breath-work is something I do during games and IT WORKS, so THANK YOU so much for mentioning it first!

[@xaviersanchez299]

How bro?

[@ahmedm.h.ibrahim1768]

@@xaviersanchez299 Whenever the game rhythm slows down or stops, take a chance to inhale and exhale using your nose. Try it and you won't regret it.

[@joshuabrown2134]

Man thank you.... all you at unisport, but for me personally its you.. very much appreciated.. very

[@frank-ko6de]

This is the most concise and pragmatic advice I have ever seen. In the Army, it's called training the way you fight. Great work, I'm now a subscriber.

[@Futball_Enthusiast]

Thank you so much I love your videos. They always help me out because I never really had someone else to teach me the sport beside my dad who only played for a couple years.

[@patrikshah4067]

One of the best when it comes to stamina is Ngolo Kante no doubt they should be including him in the videos

[@dant177]

Your videos help a lot.

[@rubenintveld4083]

Just the tutorial i needed 😂

[@solaar11]

always great videos when you pop up

[@wolfstreet5960]

Thank you very much Sir!

[@hrithiknair6148]

Love your videos

[@user-rg3sd2zx6j]

Thank you Unisport, i like your tutorials

[@NoahGidley-ed4vh]

love these vids

[@dant177]

Pls can you make a video specifically for Center Atracking Midfielder. Thank you

[@bassemksebati2580]

Thx bro for the help

[@Kulrajsingh08]

that helped a lot thxx broo

[@benjamimaugusto2446]

This video came in the perfect time

[@nelsonwanja1a]

I agree. I hate running, so I develop some base stamina then during games I push myself to the limit. Next thing you know, match fitness.

[@dant177]

Liked and Subscribed.

[@nathanbrownornb]

Yeah playing five a side I’m the worse for this, I play full throttle and like my teams to be on the front foot, but I’m out of gas after just 10mins 😂 I’m a winger also. Deffo want to improve and have to improve.

[@antheoagnelovailendias5901]

Thanks bro

[@ryoon1761]

weirdly my stamina sometimes varies depending on the flow of the game. When I'm playing on the wing or up front, I feel like I always have the gas to make the runs. Whenever I play mid and have to track back and forth chasing players I get gassed so easily. I play 7 a side.

[@KeeperCharlie]

At least 8 hour sleep, 30 sets of suicide runs, long distance running, and couple of games, bam you are done.

[@sulaimanking2353]

I wish it was that easy

[@Happybro91]

It is ..

[@KeeperCharlie]

@@sulaimanking2353 Have you actually done it?

[@ipe90]

@@Happybro91 its not

[@vperm9852]

@@Happybro91the gall

[@elijahlewis2520]

Hey can you do a vid for best football boots for people with wide feet ?

[@luthfidrajanta]

Thank you

[@sebastiannoah3038]

This channel alone can give you the ability to go pro.

[@Percpicksfr]

Real af

[@marvelcodm4472]

Unisport has to know what im searching atp

[@Khadakwasla]

When you have ball and your gave is going so good you dont get tired that's the truth❤

[@daddycumsack]

breath work and breathing in and out only with my nose was really hard for me i lived most my life breathing through my mouth

[@MdAman-pv9us]

Thnks

[@umarrahim9949]

Dis is good stuf😎

[@bassemksebati2580]

Thanks for the tutorial

[@iverhanslien7587]

I’m currently injured and out with an acl tear..how can I keep myself in the best shape during the rehab?

[@JesseDishner]

Bro you lost me at the hand clap during the push-up in the intro. 😂

[@AidanFarahHighlights]

are there specifics to how your supposed to do breathwork or do you just sit and breath in and out

[@henrynguyen3483]

Man said, "Go to sleep, Get some rest". Literally me right now watching this vid at 3:30am. Well I guess that's the first step to do right now.

[@willsniff4644]

Do i smoke the joint before or after the game?

[@vladimir3220]

Any help answer? Is it ok to do 2 times per day hard running training?

[@jonneymendoza]

HIIT training with weights works well for stamina also, u do 40 seconds of work followed by just 20 seconds rest for 30-40 mins none stop

[@azemo90]

aubameyang taking coaching role

[@RambinoYT]

HIIT Training is probably a good way to train Stamina as long as you incorp some actual football like movements

[@skov437]

Can you make football sesion in door if there are snow storm outside?

[@BoB-pf9fo]

I’m a good goalie but my dad says not to be one so now idk what position I’m thinking everything but idk

[@KhalidHasan-or6jy]

5:47 yeah that's me rn 😬😬

[@nicoyt1153]

Hi im getting tired so fast when i run and when i run im little bit slow plus i join Track and field is there a way to improve your speed stamina?

[@CoryxJr]

Well I think this is very effective coz i have been doing the short distance running buh the first 10 to 15 mins I easily get exhausted and after that I hold my own through out the entire 90min wat could the probs

[@Tommylee4861]

Thanks will I wanna improve as a soccer player......

[@youssefgamer2634]

I need this soooooo badly

[@markut1s]

what if i dont get tired easily, i run out of breath easily

[@WANE21]

Question: If you play as a (CB, CDM when needed)and ST what should I do?

[@Caprisonny]

Intervals and sprint work

[@joshuakingsly3159]

Watching this video and scrolling at 1:30am 🥲🥲

[@Apptot-oo9kn]

The First long video of 2024😉

[@TRY-andrew]

First like :) and also thanks for the tips

[@user-xs3qk8nl3u]

How to get close control of the ball while dribling

[@kenny4553]

Do ball mastery drills

[@sahajdeepsinghchawla536]

by practice

[@user-do6gr3yk4b]

Liked and subscribe

[@py-guru-jeebykrishalsharma2207]

Imagine David Goggins seeing this

[@anindita8217]

Is it okay to eat a meal before going to football training?

[@AiinebyonaAlvin-hr8vr]

am looking for a pro contract

[@FB_knight08]

How-to dribble with close control

[@kenny4553]

Ball mastery drills

[@silverflames5860]

That's gonna take a lot of time.

[@KieronFrimpong-eh8gc]

Yess

[@aminathsuha1666]

Bro tysm, i ligit cant play at a pro field 😭

[@PapaAcer]

GKs might be weird, but overall we're normally even more fit than some of the field players (except midfielders, ya'll are crazy xD). Had a few forwards help us GKs with GK specific training one day, and on a light day too. They were looking at us like we were crazy lmao they said they didn't realize how fit GKs gotta be realistically.

[@Hotshotgels]

Get passed the first 10-15 minutes of pain then you get your second wind & the discomfort will be controlled/conquered allowing you to concentrate on your drills or game techniques & know when to rest & deep inhale exhale to gain more oxogen in the blood flow to your heart enhancing quicker recovery, I'm 65 & Train/play with guys in their twenties 2-3 times a week,

[@jqy4sho]

That’s amazing

[@zakiaxmad5936]

BRO PLS I NEED HoW TO BE BALANCED

[@jjplix]

man i boot is done for

[@aristarquenk9839]

I've told to do my best to only breath with my nose not my mouth

[@Potatinized]

Fine....... i'll start with turning on the lights using the wall switch instead of the remote.

[@TheeMeyers]

bro looks like Thabo Rakhale

[@joshuaclement5011]

In football, who are they most hard worker in football, Is goal keeper, Defenders Midfielders, Strikers.

[@andrewmartinez4086]

You are the man😅😅😅😅😅😅😅😅😅😅😅😅😅😅

[@darkknight-sv7qf]

TELL ME HOW CAN I STAY FIT IN GAME WITHOUT PLAYING THE FULL GAME WITH A TEAM THAT MUCH BCZ i DON'T HAVE A TEAM NEAR MY HOME NO ONE IS INTERESTED IN IT i ONLY HAVE A TEAM IN SCHOOL AND i CAN'T PLAY THAT MUCH IN THERE . HELP ME !

[@username7660]

Go to the park and play with anyone that goes

[@darkknight-sv7qf]

@@username7660 there is no park near me

[@lxkszy.586]

I cant be the only one that saw how many times messed up his stepovers

[@ackermann4307]

Ive been playing football for 7 years and my stamina was at its peak but since covid struck it all went down and now im making abit PRogress but sometimes when i play after a long time i get lightheaded and tired after running for 10min only Is it only me??!!😅 What supplements should I take to improve it

[@samdavies2422]

Same here bro I was a fuckin engine. Covid hit and I had to stop my fitness based course at college then get a job when it was half over went back and now I'm just tired after 10 mins or so

[@ackermann4307]

@@samdavies2422 yeah man I'm thinking of taking supplements from now on

[@folaseyi6739]

Same broo

[@MFmadlib15]

NMN

[@8SK278]

Hey can u make a video for confidence. I have learned many skills dribbling tip and shooting skills from this channel. But when it comes on giving it on pitch I really suck.I hope u can fulfill my request. THANK YOU.

[@noam172]

Thanks will now because of them tips i catched the robber who took my wallet

[@erikmunguia6594]

What if I sprints during my long runs 😂

[@emmanuelkweka9575]

Thats good i always check my top speed during distance runs.

[@SandroTsiklauri]

Hi

[@user-tk8lw7cz3r]

5:43 Bruh Is'int too Realtable 💀 But I will do hardwork properly. 😕(*Serious*)

[@mthrn3480]

Nah don't disrespect us goalies like that man.... We too need to have decent stamina bcos sometimes we have play the offensive role every now and then.

[@soccerkid993]

messi 💀

[@SaR0135]

👌🏻

[@TengboySangma]

My chest hurts after i run ,whats the solution to this? Man 😢

[@thecoolerdoge9752]

❤

[@notyash4172]

Nohj mailliw

[@kartikeysharma5465]

Suuuiiii

[@pessteacher]

I can't be supporting you when you can't support me.like in Kenya u don't offer you shop boots

[@levikamado9608]

Yo

[@Itsyowoo]

Yo

[@levikamado9608]

​@@Itsyowoo same pfp

[@TMMuhymenuzzamanAyman-iq8vz]

😐😐😐😐

[@mywindow436]

I’m going to save you guys 7 minutes of your life, ready? Run more…

[@eligotthesauce9667]

Does sex affect stamina on the pitch?

[@MY.NAME.IS.ME-_-96]

It’s can because it can effect your mentality and sleep and cause mood swings depending on age

[@Emotionlesschess]

noice

[@royalehighdarkacademia]

Early

[@Awanfutbl]

Second😂❤

[@kingmsilentx]

1st like

[@the_upcoming7651]

First like

[@Skye-uc2mj]

PIN PLSSSSSSSSS

[@bharatpratapsingh4370]

like