How to build strength for Chaturanga | Yoga with Matilde Fabbri

[@masterjedi3098]

Thanks, i have 2 days with this practice 💜 Namaste

[@mfmmel]

This is the best training for chaturanga I've found! It's pretty hard, but effective! Thank you very much!

[@matildefabbriyoga1237]

Thank you Melissa. I'm glad you find it helpful. Chaturanga is a hard transition and it is very important to get it right in order to avoid injuries. Good luck with practising it! xx

[@rupinjeremiah9589]

Hi Coach Matilda ma'am! Is this also for men? I am a man and did this with my mother-in-law but it was soo brutal!! I could not do even one chaturanga, but my MIL holds the chaturanga pose for a long time and then repeats it powerfully non-stop! Her arm muscles, shoulders, back and are thick solid muscle like yours, and she have massive strength! I feel really low and defeated.

[@someonesomething9103]

Excellent video! Ive been searching for a video like this a very long time! Thankssss!

[@matildefabbriyoga1237]

Beatriz Espinosa thank you Beatriz! I’m glad you find it useful! Share it if you can so more yogis will benefit! 😘

[@nadia1185]

Génial !!! Tks for this video. Sure it helps me a lot

[@matildefabbriyoga1237]

Thank you Nadia. I’m glad it’s helpful!

[@madeleinesacademy24]

Thank you very much ! I can’t even do a knee push up. Any advice to start there? Thank you !