How to Build Strong Shoulders for Handstands

A look at what my current shoulder day looks like + how I balance skill work with strength training!
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[@acrosteve2023]

Smashing it 😊 keep up the great work! Inspiring me to work harder ✊🏻

[@littletfitness]

thankyou Steve !

[@selenarodriguezmasterteacher]

Love your videos. You're an inspiration!

[@littletfitness]

love you! thankyou so much !

[@selenarodriguezmasterteacher]

@@littletfitness❤🤸

[@jamesmcclammy6060]

Taylor you had an amazingly inspiring workout and you were pressing some impressive weight! May the Lord always bless you and yours!

[@littletfitness]

thankyou !

[@StephenMarkTurner]

Australia has many timezones, plus their daylight savings comes during our Winter :-). I like to listen to a little of the Aus Open tennis radio the last half of January, and it is 16 hours ahead then in Melbourne, so it comes on at 7:00 pm our time, which is 11:00 am there.

[@littletfitness]

ahahah their time zone always mixes me up

[@chinnychinchin89]

Love your content and this channel. Subbed on both my yt accounts lol. Believe it or not, you've inspired me to try and learn handstand skills. I am way stronger on push than pull so I'm hoping it won't take me two years like some other skilled tubers 💀

[@littletfitness]

aww thankyou so much! that means so much !

[@LifeofDal]

Babe wake up Little T uploaded

[@littletfitness]

ahhaah thankyou !

[@TheArgentinianGoblinFromEibar]

Slay Queen always amazing videos from you 💜

[@littletfitness]

thankyou so much !!

[@geauxgaia]

Best of luck!!🔥💯

[@littletfitness]

thankyou !

[@zephyr350z]

for someone who has small shoulders and forearms but good biceps 😅 You make me want to build my shoulders & Lats😁

[@tyreesetjjoyner1995]

You go girl

[@littletfitness]

thankyou !!

[@iconfitness8252]

She is a ball of fire🔥

[@humbleBanker]

You are so cute...lots of love❤❤ from India..i would follow your video for my daily workout,since long i was searching for this kind of detailing.

[@nadarajalimagarnadarajali5626]

always best of luck elyssa☘️🌸🌺

[@littletfitness]

my names Taylor lmao

[@user-ul5lk9qv5l]

Encontré otra vez tu canal después de 4 años 🦧🏃💨 me sirvieron mucho tus vídeo y me seguirán funcionando ahora

[@Nath.sports]

I'm gonna try this later!! Can you do a tricking and flipping tutorial pls pls pls 😃🫡

[@littletfitness]

yesssss I will !

[@adamfripps3311]

Little T, I had a question, I normally keep my handstand skill workout day and just skill work in general separate from my lifting day but after watching you training, would you think it would be optimal to train my handstand skill on my upper body split? my routine so far consist of two skill days and two upper body and lower body split weight training days, what would you suggest?

[@littletfitness]

this depends on your level! if you beginner to intermediate I would suggest keeping it on a separate day! also another thing to consider is if you are trying to work technique, strength, or endurance! If its technique or strength but I would say separate as well xx

[@adamfripps3311]

@@littletfitness ok little t I’m intermediate so I will keep them on separate days then, thank you for the advice 👌

[@MarkOliveras0215]

Ah yes, another Tay-Tay upload! Even with your major potty mouth, you’re still a helluva inspiration and wonderful human being! Ever since I first saw you in Peng’s Video and became an instant fan of yours, I’ve loved you more and more each and every day. Bless your heart as always! 🙏❤️

[@littletfitness]

thank you so so much ! I appreciate that

[@MarkOliveras0215]

@@littletfitness Ofc!

[@zndr27]

How come you do skill work after weights instead of before hand? Is it because you’re more focused on strength development right now? If you’re more focused on skill development should you do skills first?

[@zndr27]

Oh wait you kind of explained it at the end of the video haha

[@ryleemitchell2434]

I just found you & i love you ❤

[@littletfitness]

love youuuu

[@RandyLe-cb2eb]

U should collab with Sara saffari

[@littletfitness]

would love to

[@ssvman100]

It would be good if you could meet your parents in China. You might have a big happy family there!

[@littletfitness]

haha maybe! but it isn on the top of priority list

[@ssvman100]

Time goes fast but imagine your brand in China!@@littletfitness

[@10OF9OFBORG]

👏🏻👏🏻👍🏻👍🏻❤️❣️🌹🌷

[@hotstuff697]

she's a fast talker

[@Qarth56]

I'm interested in how many reps you "going to failure" on those pushups is. Can't you literally do like over 100 in a row lol? 😂

[@littletfitness]

for pushups? my PR is 105 for HSPU its around 13

[@Qarth56]

@@littletfitness Crazy! Do you think you'll ever try to beat that record?

[@UCONN_HUSKIES]

T 🥰🌺🥰

[@TheEigerclimber]

If you're not spray'n'washin skidmarks then you didn't train. You excersised.