How To Build The BEST Morning Routine

Rachel Hollis Podcast: bit.ly/3DsRjI2
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In this episode, we delve into the transformative power of morning routines. Discover how to start each day with intention and create habits that can lead to personal growth and success. From getting quality sleep to making your coffee ritual a spiritual practice, we cover actionable steps for establishing a morning routine that works for you. Learn how the right start to your day can positively influence your life, relationships, and overall well-being.
00:00 Introduction to Self-Improvement
00:52 The Hype Around Morning Routines
03:05 Personal Experience with Morning Routines
05:24 The Impact of Personal Development Conferences
12:10 Challenges and Resistance to Change
19:47 The Power of Consistent Habits
24:17 The Importance of Sleep
28:29 The Impact of Alcohol and Sugar on Sleep
29:26 Creating a Relaxing Bedtime Routine
30:11 The Importance of Earplugs for Better Sleep
31:02 Starting Your Day Early
33:31 The Sacred Coffee Ritual
37:27 Reading Non-Fiction to Improve Your Life
41:41 The Power of Gratitude and Goal Setting
46:58 Visualization and Moving Your Body
49:56 The Importance of a Consistent Morning RoutineSubscribe to the
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