The ONLY 3 Dumbbell Triceps Exercises You Need (men over 40)

[@unknownvocalist]

1. Dumbbell JM Press 2. PJR Pullover 3. Chest-Supported Dumbbell Kickbacks

[@MISTER_C_]

I love the dumbbells only series! Keep them coming.

[@williamkazak469]

Especially as an apartment dweller. Dumbbells are so convenient.

[@KenanTurkiye]

@@williamkazak469 Good old days :p , duriing the lockdown I remember the hassle I had to go thru to find a pair of dumbells.

[@andrewshort1431]

Going to add this to my arm day workout love it! Keep the 40 over dumbbell series going!!

[@v99040061]

You're seriously killing it with all these dumbell only series, I'm already stronger now than I've ever been. Thank you!

[@metaltracker1723]

Getting back into lifting in my mid 50’s and find your content to be outstanding. I only have dumbbells, EZ bar and DB bench. I am really enjoying the dumbbell series and have been able to incorporate many of these into my workouts. Nice to mix things up.

[@thunderchubbs7640]

The first one, JM press, never seen it or heard of it. Looks awkward. Can’t wait to try it out tomorrow morning.

[@CT.411]

Cheesy 90s Alpha guy always cracks me up . . . these vids are always informative AND entertaining. Thanks guys.

[@fabianleon4258]

Thanks, you guys make my workout routine more efficient and effective

[@matthewlawlor3276]

Thank you, you kill it every video.

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a wonderful work for all of us by making this video and telling about the 3only dumbbells exercises for triceps you need and keep it up and keep up the good work as always and take care Keep smiling always

[@HannibalHec7or]

Bro your the best channel out there by a long shot

[@MikeRuh01]

Great advise. The first triceps exercise was new to me. But I'll give it a spin.

[@HiddenKey_210]

Ladies love the triceps! Appreciate the videos and thanks. God bless 🤙🏾

[@tintman831]

Just get to the exercises. Don’t need a history lesson on triceps

[@carls4552]

While there was nothing wrong with the other guys, I'm glad to see you and your brother back doing these videos.

[@michaelfrancis-p3o]

Concise and well researched! This is excellent!

[@Hero4fun77]

Yes, I need these. Gonna try it out. Thanks.

[@aaronl528]

Thank you for the awesome science backed content! I'll incorporate these into my push day!

[@samualwilliamson1187]

I've heard people say that the dumbbell kickbacks aren't worth doing, as only a small portion of the arc is fighting gravity.

[@njcivicwagon1]

Great channel! I appreciate your content. (Men over 40) Dumbbell only vids I’m 47 and need help how to’s at weight lifting safely and avoid injury at this stage of my life. Thanks for your videos. I subscribed and look forward to your future content. 🙏🏼

[@houriazouad7663]

Thanks you so much for charing this vidéo

[@StephBsimon]

man the 80's guy never fails to make me laugh

[@ericortega1745]

I am thankful for the advice, hopefully I can grow my arms

[@Monteiro75]

This is very helpful.

[@InitialDL84]

Love all these variations for the triceps! Its good to have options when ewuipment is taken up and you want to get your workout done

[@hathlete4ever916]

These are definitely new to me for sure! Not to change topics, but anytime I cross paths with anything in an anatomy and physiology class or conversation that I do not understand for the time being, this and all the other videos clarify and break down the little details so I can understand. Thanks guys!! 👍

[@WindmillStalker]

Your boy in the blue top never fails to make me smile with the outrageous faces he pulls.

[@ShekinahAl-Hatimy]

This dude is a king!!

[@JayChristie-fo4ld]

I wouldn’t go that far 😂

[@eldante4139]

PJR pullover is one of my favourite gym exercises.

[@CyborgKilNonx]

Love this analysis, and great video. Just a small bit of constructive criticism. I am new to this research myself but I follow Dr. Mike from RP Strength, and the overall best way to grow muscle is to choose exercises that allow there to be a high amount of load in the stretched position of the range of motion( or eccentric). Honestly I’m not sure what exercises for the triceps would do this most, but I think anything where you have the most load in that stretched position would be best. For me, I get a crazy amount of activation from an ez bar overhead extension.

[@higherlifts420]

Want bigger looking arms? Do more tris than bis. Tris make up 2/3rds of your upper arms, bis are the other 1/3rd. So do more tris

[@jamesvaughn4126]

Awesome video

[@sagemoore2935]

I am breaking the rules… a girl in her 20s shall perform these exercises. I may be taking my life into my hands, wish me luck.

[@batlevi2247]

Hey good luck, hope you get the body of your dreams! Keep working at it and you’ll get there!

[@Grypolx]

Thank you man I just got back training and I needed this ✌🏾

[@JMK15]

Gotta make an “Only 3” for playlist.

[@yahyakhan4983]

Hi. Im a 45 yr old doctor and have been following ur videos for a very long time and ur videos have really benefited me. Since im in India, where in India can I buy ur products from?

[@rise4329]

Ty!😊

[@BoRerunn]

Amazing videos

[@GR44N]

Easier way to get jacked. Walk through Compton, you’ll definitely get jacked.

[@shayzayit]

I have order nike air max ltd 3 because of you 😅 Thanks !!

[@troynorsworthy3480]

PJR pullover will be limited by supporting your own core etc. I would swap for a standing cable ext.

[@mudphloodphilly2456]

Dumbbell series mooooore

[@Terryadfg]

This channel is excellent! I don’t think I’ll ever like a video! I don’t want everyone watching this!enough muscular people out there, lol

[@Shreadington]

I like the jm press over using an EZ bar. The dominate arm can't take over the lift.

[@Delprete2]

Love this guys channel. Straight to the point no bull. Can someone tell me the best rest time between reps? Is it 2 min or 3 or is either one ok?

[@PeterLambert2211]

For the JM press should the dumbbells be touching the whole movement?

[@asimpson164]

I've come across the PJR Pullover naturally, I didn't know it was called that. I call them Choppers, lol. As in the beginning motion of chopping wood by lying on my back so gravity works directly against me.

[@khalidoufekri]

💪🏻 From Morocco

[@СергейНиколаев-б8ж]

Simple the best!

[@durkeldwakanda1778]

I'm only a few weeks into lifting and I have a silly question I guess... can I use a Barbell to do the jm press?

[@Trapper-o7]

2:37 4:45 6:20

[@MichaelWilliams-zs3ml]

Please...dont EVER change the background music 🎶 💪🏾

[@TheIgnoredGender]

I just do rope pushdowns then unilateral cable overhead extensions

[@annadad2023]

I like this

[@nicoleandjoshbaldwin4228]

How about a dumbbell leg workout

[@propsdiogo8425]

Im only 25 can i do this too?

[@josiahpayten7095]

for some reason only dumbbell triceps vids have at least 3.3K likes

[@marvinprice1014]

How bout with no bench

[@JayChristie-fo4ld]

JM press did nothing but stress the elbow in my experience

[@bozhidar-petrov]

Wtf my anatomy stuggles 😅. I thought that long head is best in overhead position. So i will change my programm to pronated pushdowns for the long head and other two head above my head with sup and neutral grip.

[@KipStan]

I have the worst tricep insertion!! Nothing works

[@dawncrawford9159]

❤40 +years of training here…… sweet video And yes you can build muscle over 60 & wear a string bikini 💪 0:02

[@chrisxx5583]

JM press is not safe for the wrists!

[@a.f.s.3004]

Love this channel, but this time I have to disagree. As an over 50 dude with excellent triceps,I made most of my tricep gains with cables. 💪

[@nicholasingratta423]

Yoi forgot seated dumbbell overhead extensions

[@theheatmagazine]

I dont have the money to join a gym i have my sons dumbbells at home i need more experience i can do with them at home to just stay in shape for this 55yr old 😢

[@WiecznieNieNasycony]

Cables for triceps bro thats why you dont have long head triceps build propper)

[@orangecat5036]

So Ishould give my arm's Head Lol.

[@FreddyRiverMusic]

Thus 😎

[@Kyle-rj8gi]

Missed out the important sets and reps genius

[@cloppin]

Some do 8-12 some do 12-15 it’s all personal preference… so before commenting a silly comment such as this one, do simple research to not making yourself look like a damn fool (too late)

[@comingverysoon]

The comments in this video about engaging the triceps longhead contradict every single thing I've read or watched previously. I love this channel, but I'll pass on this one.

[@mad-myths]

Can't 20 year old do it? 😂

[@Pengalen]

So, things I can't do because I don't have a bench. cool.

[@fredguild2520]

I really enjoy your KZbin videos. However, I can’t stand watching him because of the guy with the blue shirt. Why do you have him on your videos? It takes your credibility away.

[@garyp6395]

Good info but he sounds like a robot.

[@trapps75]

All 3 the worst you never have to do them the kickback the worst

[@nicholasingratta423]

Why over 40 anyone csn do these serious getting very old

[@malcolmmcintire869]

Too bad not natty

[@NatoWarPigs]

no skull crushers ...