🇮🇳 How to burn THIGH fat....FAST

Here's how I managed to get rid of my thigh fat.
Muscleblaze Wrath X pre workout [use code ‘BIGMAN’ ] : www.muscleblaze.com/sv/muscle...
My workout program that helped me get fit: shopbigman.in/shop
My Instagram : / okaymohit
Thigh Fat is a topic of concern among both men and women. Plenty of reasons could be contributing to the increase in thigh fat/ lower body fat distribution and one of the most common symptoms are high levels of estrogen leading to a pear shaped body. High levels of estrogen can also contribute to increase in cellulite giving the thighs and hips an unaesthetic appearance. Estrogen can cause the collagen bands to split leading to a lumpy skin appearance. High levels of aromatase can also worsen the lower body fat distribution. Aromatase production increases with age, obesity and insulin.
Steps to reverse cellulite/thigh fat :
1. Calorie deficit, 25-35% deficit. Make sure you get 0.8-1g of protein per cm of height and make sure you're getting sufficient veggies.
2. Clean and healthy diet, stay away from ultra processed foods and sugar.
3. Lift weights, primarily compound exercises. They increase growth hormone production and also the free testosterone levels.

[@adrshaesthetics]

Squats Romanian dead lift Leg press Bulgarian splits squats Goblet squats Front leg elevated lunges Leg extensions Leg curl

[@Skills_gamingYT]

No BS, straight to the point. Very informative ❤

[@SG-lu4uj]

No bs? Legit the whole vídeo is bs You cant spot reduce fat lol

[@alo0ann]

translation?,

[@birb5789]

mohit kasm se baare clever aadmi hai aur muuche ko bahut help kiya

[@Sassybliss404]

But I hate squats😣

[@Saurabh_singh_0907]

I rem those days when I was also 91 and now after 8 months of hard work i have come down to 71 I can see my abs thode sey it takes a lot of hard work and people like Mohit inspire me more.

[@factzilla_13]

He is very genuine. Keeping Brand endorsement aside, I vouch on him. All the guys and girls with insulin resistance obey his verdict. Gold content.

[@shakkey]

Dont skip legs,it increases lung capacity which in turn increases stamina and improve lifts

[@Da_Gamer07]

Bro can you pls tell me the name of the tablet you took to decrease the chest fat🙂big fan by the way❤️

[@harveybabbar907]

Bro...Apke jaise same body hai meri(Api pehle wali)...Please tell me Lclaritin le sakta hu main, Kya ye work karenga ?

[@pranavpathak1811]

Bhai i just want to know that during yr those days when yr chubby from where you buy yr size cloths and style yrr self please suggest

[@the.anandam]

Bro.....did you train legs regularly??? Or how frequently you use to do that???

[@hemantkumar8257]

Bhai agar thai ka fat loss krna h to light weight mai jada rapes nikale ya heavy mare very confuse meri upper body ok h but thai walking karte time rub hoti h to uncomfortable hota h

[@Ghhostt89]

Bro plz tell me How much time should we rest between sets of same exercise and between one exercise to other plz reply

[@aviral189.]

Bhai insult resistance reverse krne ke baad normal khana roti sabzi dal chawal ye sb kha skte h ki nhi mtlb carbs kha skte h ? Kya app ye sb khate?

[@surajpatel1854]

Big bro mohit is se stomach ka or chest ka weight loss ho ga kaya or chest dander jaya gi kaya

[@yashjain-bq4wz]

Been eating soya and paneer for weight loss and suddenly got many acnes in my face any solution to the and what causes it being a vegetarian it difficult please help me

[@Akash-jj8pi]

Very Informative brother. Purchased your course. It is helpgul

[@shuvohaque1727]

bro which whey protein i should buy for suppliment?

[@eldorado245]

I have also lower fat High estrogen ho sakta hai toh kya mai soya kha sakta ho 25 gr .

[@Sudip_mondal1]

bro tumhare baare me jitna bolu kam he har ek video op h or tumhare samjhane ka tarika v superb h you deserve millions of subscriber❤️

[@anuragbanerjee3147]

How many sets do we have to do of each exercise?

[@shrinathshinde8200]

My calorie budget is 2000 can I eat 100 calorie for weight loss and what will be the ratio of protein fat and carbs

[@ROUTRAYSIBANANDA-sg3nv]

May i know how many days still you are doing workout?

[@chanduvlog2155]

Bhai fat cutter konsa liya tha nam batao please 🙏🏻😊

[@iampp6615]

Do these exercises cause any knee pains in long run?

[@shlok1847]

Bro do we need to not consume some specific types of food?

[@vijaypawar2327]

Heyy !! Did You consumed whey or any supplement when you were fat.....?????

[@ratulkhan-md7bs]

Bhai mera Ek cheek thora bara he or dusra cheek thora chota he me donoka size equal kese karu

[@zisurock]

When u were fat then do you had stretch marks on your shoulder and thigh because I have many stretch marks on body and its very dipressive😫😖

[@yashjaiswal7666]

bro love from delhi but i am 11 years old and my chest thigh and hips are very big and i can’t go to gym please tell me a way so i can reduce my fat

[@abhishek1374]

Hi Mohit. You are doing an amazing job there by putting out points of which many people might be insecure to talk about. Kudos to you and your dedicated transformation. My question is:- protein intake is measured by gm/kg o body wt or gm/cm of height?

[@okaymohit]

I prefer calculating on the basis of height for overweight individuals.

[@ytshorts6199]

@@okaymohit bro i have to lose my butt and thigh fat they are way to big and make feel embarase for what deit should i go(low calorie or high protien) please tell.. (Height 5.4 weight 65 kg age 17)

[@shivammplayz4767]

Did u get any solution@@ytshorts6199

[@rishabh7781]

Bro tum tshirt kaun si company ki pehento ho ... Pls give a link...😁 Btw very informative video

[@unknownmr5718]

Mohit bhai I eat a carnivore diet , and have lost some weight but not on thighs. What to do about it?

[@Gun_park_]

Bro this vdo was very helpful.....i left working out and now wanted to get back into shape.....i never knew that i had high levels of oestrogen

[@suchismitakar2154]

Can this be applicable for women? Specifically pear shaped body types

[@deoxy2854]

Bro did you used creatine?

[@mehulverma7319]

Sir week me yha thaiis work out kitnw din krna hai

[@samratsuryavanshi9121]

Can we eat jaggery with horsegram is jaggery similar to sugar

[@spartan2238]

If lose such amount of weight …what supplements does u used

[@drnilamberpatel6957]

Very nice ❤well explained ❣️

[@deveshvashishth7876]

If we are beginners . What to do for skin lose

[@vibrant_]

Mohit, you're an amazing influencer. Because of you I have lost a ton of fat! Thank you again for everythin, keep uploading

[@kirankamath5891]

Can you share your progress

[@AyushMishra-gk7dt]

Half a ton to be precise, lol

[@Zisheng]

1 ton, 😮

[@vibrant_]

@@Zisheng no not 1 ton haha, a ton as in a lot of fat

[@Zisheng]

@@vibrant_ oo now I get it

[@sadjoker5577]

apki extra skin lataki belly sy ya surgery krwai ?

[@sambhav2702]

Bro I'm facing the same and I'm working on it...can you please help with how to boost my testosterone as an natural

[@renupunjabi9482]

Excellent job on legs, Mo. 👏🏾👏🏾 Am right leg handicap, so can't do much... luckily legs is not my problem area.... it's lower belly.

[@Learnerxmen27]

Bro I am 14 and I am having thigh fat and a lot of fat and j weigh 83 kg..pls help me..

[@manthan-pig4425]

Bro i eat soya bean Does it promote production of estrogen

[@yashlifts69]

What a timing man🙏was waiting for this video

[@sarthakchaudhary2950]

Broo u are really a great man....luv u from the depth of my heart....u r doing best podcast 🙌🙌🙌

[@sethu5591]

Broo these excise will reduce our hip fat also..??

[@arijitbanerjee6572]

Hello big man , kindly make a video on grocery Shopping for Month/ week for fat loss, and calculate your monthly Expense on diet.

[@suhashanjar6820]

Hey 1 main question regarding workouts.. Should I do strength training (muscle training) first or cardio? Because i sweat... if i do cardio first my whole body becomes wet and it's uncomfortable to do strength training then. So i do strength training first and then do cardio... is it fine? Please reply.

[@user-kf5gl8pl5g]

Yeah definitely. I would suggest do strength training first and cardio later.

[@str4ngeop520]

Big man … I’m 95kg now I wanna be around 80-85 I need a diet plan and workout plan to build a good looking physique I mailed you about the program I dint get any response idk anything abt fitness but I wanna see my true potential how u did I’m not too fat looking I just weight that much that’s what’ people say idk I wanna good looking physique idk where and how to start idk abt how to calorie deficit stuffs but i’m ready to follow diet

[@sharanviswanath]

Hey Mohit which gym is this

[@ADiiYO]

Hey Mohit, just curious is there any particular reason for you to not wear shoes in gym……???😊

[@yashkasat00]

I WANT LIKE THIS VIDEOS OF EXERCISE ⚡️🔥 THANKS ❤️ MOHIT BHAI

[@cold7293]

where do u get ur t shirts they look so good

[@kalakar-kz4nc]

Bro hip ka muscles kam hoga ki nai

[@DhanushBS-qd9xd]

Can u share your full week workout plan please

[@SanuAnime127]

Bhaiya lam 13 year old boy my weight is 47 what l do can you suggest me anything

[@devanshusharma4154]

Hello brother I am inspired from you and loosing my body fat by your tips.

[@Ussersto23244]

You are doing a very good job very informative motivational videos especially for teenagers, I am highly recommending and sharing to others, god bless you beta❤

[@ranjitkumarrout6666]

Bhaiya running se thigh fat burn hoga kyaa

[@kalakar-kz4nc]

Bhai west size male ka kam hoga ki nai

[@mayankchoudhary4566]

Bro spot reduction possible nhi hai

[@prashantadawale4771]

Bro keep uploading you're changing my life 🙏💪

[@aadityaaithal5218]

Bro most men want to loose love handles.. Please make a video on loosing love handles ☺️ Would be really helpful

[@Aashishrimal]

Brother can we perform single one exercises every single day 1,exercises 7 days

[@TheCricketFreak_1]

Thank you so much brother keep shining ⭐

[@shirishgirepunje6466]

Hey Mohit thank you for this info bro Can you make a video about lower belly fat?

[@unknown-hj7bq]

Khana kaam khau lekin lower belly gayab

[@Om_Ratne]

Brother before your weight loss did you have problems with dark underarm and dark neck I have this problem too much I'm at the stage where you was and I am very insecure about this just like you said about your thighs

[@YOUBOOTH]

Bhai is liye hai kyunki jab hum fatty the tab vo parts itna dikhte nhi the ab dikh rahe hai weight lose ke baad

[@Satyanewsofficial]

Tumhare eyes ke niche dark circles kyun aye kya jyada fat ko loss karne se aisa hua??

[@govindkv8681]

Bhaiya mei 8th mei hu aur me 75 kg hu mei obeese hui mereko patha nehi kya karu gym nei kya karu mei

[@nandanpradhan0]

Bro gym kitne ghante kare

[@darshangaul]

bro after started training my legs seriously my thighs became bigger… but my aim was to loose thigh fat and overall lower body fat…. so what should i do now…should i continue doing it? im consuming 100 gm protein while in deficit…

[@reeshmap7417]

What did you do?

[@gamingtastic5737]

Please bhaiya More videos needed Because I am also start from 125 kg weight .... Bigman is best bro...

[@Unvarnish.ed_truth0]

Bhai bodyweight workout plezz bataye for thighs

[@Ramkrishnauppar]

Bro please upload more vlogs i love those 😌

[@abhinavgupta2658]

How to fix estrogen excess

[@yasirsyed5231]

How to loose hip fat ?

[@ambikadeepuambikadeepu9783]

Please make a video how to reduce upper body fat

[@drgon2145]

Your Age ?

[@JITENDRAKUMAR-sd2rt]

Bro chest fat kam karne ke liye keya kare please batao bhai weight kam hoya hai lekin chest fat nahi

[@KingMalik2005]

Push ups

[@sakshamsharma3867]

How to make your butt size low in male

[@hashamsadique8593]

Brother uric acid problem during weight loss pay discuss kero.

[@mujeebbhai6853]

Bro can smoking cause any problem in fat loss

[@aaryanverma5076]

EXCATLY WHAT I NEEDED

[@Amar-00001-p]

Bhai please ek video chest workout pe video banao please reply 😌 Mere chest me bhi fat jam gya hai aapke before chest ki tarah aur belly fat bhi ho gya hai 😌

[@arijitbanerjee6572]

Hey big man Kindly make video on how to build a home gym on budget.

[@shibola1378]

BHAI koi cheap ME acha protien bta

[@straygamer5326]

*to me personally weight lifting is not the only solution u can go with playing outdoor sports also*

[@ajaykumarshetty9554]

Bro I was waiting for your video based on how to lose thigh fat tq🙏

[@Zisheng]

My current weight is 92kg , age -19 It's been two days I started my journey towards a healthy body

[@MohammedKhan-tk3py]

All the best king 👑

[@Zisheng]

@@MohammedKhan-tk3py Thanks for the wish brother😊

[@iampp6615]

Iam 19,108 kg Started 20 days ago ✊

[@suveeeeetttttttttt]

How it's going

[@allenkmanoj]

How is it brother its been 4 months?

[@jagannathtuduofficial1322]

Very good information bro

[@user-ec6zg1gr5l]

Socs kese pehn lete ho iss garam desh me?

[@shecamel123]

Shoe kyun nahi pahna aapne

[@zwboss4392]

Mujhe apka help chaihe plz

[@rounaksharma8999]

Teri aankh ne niche jo line hai use kaise hatate h?

[@malikahmad967]

Bro plz ak video banao ka 100 kg weight wala person kasa fat loss and muscle build kara and kon sa whey protein lana chaya plz reply

[@okaymohit]

Check out my previous videos

[@MyLifeJourney007]

You are one of my inspiration bro, I also have created channel and posting my skinny to muscular journey. And the main part is I have just started my journey so people can join this challenge with me. ☺️

[@APSland]

But bhaiya mei to gym mei nhi hu Fir what should I do then ??? But big fan

[@ssbfarms9166]

Bhai chest me fat jyada hey bhai kya karna bhai