Lose Thigh Fat Fast at Home| Simple and Best Exercises| by GunjanShouts

From My Weight Loss Journey I have shared some tips and exercises to lose Thigh Fat Without jumping. I can say that this is the ONLY and the BEST way to tone your lower body and to get rid of the Thigh Fat.
I have also shared my research on Why women have fat on their thighs. Apart from these exercises, Diet plays a major role for your body fat, Watch this video to know the diet tips to lose thigh fat fast.
𝐄𝐧𝐫𝐨𝐥𝐥 𝐢𝐧 𝐦𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦: bit.ly/3fgJWF4
𝐋𝐞𝐭'𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: / gunjanshouts
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@sweety-shreyavlogs3678]

I used to follow u in tiktok but after that today i found u here.. Thank you mam for this videos 💕💕💕💕

[@love__and__hope__]

Navel piercing helped my gf to fight overeating. She simply felt weaker desire for food after belly piercing! Exspecially in first months while it healed

[@utsanaraghwa3898]

I also tried them and it pained kinda a lot at first, but after some time I became used to these exercises and results were worth it. Remember NO PAIN, NO GAIN 🙌💪

[@pritigupta8989]

Maine bhi jumba join kiya tha November me last year aur mere trainer ye sari exercise krwate the jo apne btai h n 3 month me bht fark aaya tha but lockdown me sab bekar ho gya...but ab maine ghar me he start kr diya dubara se...n sach me work out bahut help krta h weight loss krne me...n thnx dear👍🏻

[@prr8365]

make video for clear pimples free and glowing skin plzzzzzzz you look 👌👌superb

[@beautifulmemorieswithdrdeepti]

Hey dear Gunjan thanks for this awesome guidance for leg workouts I was looking for such exercise in one bunch.i started following this workouts & I definitely feel the burn🙂

[@ayushisrivastava1997]

I am following a good diet plan - eating 2 times a day (lunch -> veg + dal + 2 roti + salad ) and dinner ( only vegs - once a week brown rice with some curry). evening i eat either a rusk/ parle g biscuit/ some nuts and milk tea 2 times a day. But I am not losing weight . Instead, i always feel bloated. Also taking detox teas/ black coffee after my meals. Doing exercise at least 3 times a week( for 40-45 mins each).

[@angadberi]

You are awesome...and your explanation is so beautiful...these exercise will also work in calves .....

[@tabeerperwez2605]

Thanks dii It's very useful in which anyone can remove their fats.

[@ankitaverma209]

Thank you mam it is very informative for me

[@heenapunjabi]

Thank You so much Your explanation is too Good.

[@yashitiwari1259]

Amazing exercise......felt changes in first week only

[@shreyathapa7317]

Can we get slim legs from this exercise ? becuz these exercises usually make our legs bulky instead of lean and slim

[@shaziakhalid2573]

Thanx for the motivation 🙂 you always give and your tips

[@shabnamali5001]

Very informative...just love you madam ❤️very helpful

[@somaroy8139]

Hey Gunjan, I really appreciate your effort to provide these helpful exercises and tips to people. I have tried doing these exercises. But, I have knee pain. Can you please suggest some alternative for squats? Appreciate your help.

[@madhavsapra7072]

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[@jyotsanabawa105]

Absolutely amazing video, I have ever seen about reducing thigh fat. Thank you for sharing.. Please share breast reduce exercise as well.

[@madhavsapra7072]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@rashmimaheshwari650]

Thank you for the amazing guidance. Can you please share a exercise routine for reducing chest, arm and back fat 🙏

[@madhavsapra7072]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@ashimatyagi8353]

Amazing 👌 thank you 😊

[@theshrishteaaa]

Best video I Have ever seen for tigh fat ...👍👍✨

[@tanyanair5912]

U forced me to subscribe ur channel... Couldn't ignore it anymore... ✌️

[@tanmaichauhan573]

Very helpful 👌🏻

[@farjanayasmin6172]

Very helpful exercise Thanks

[@urmilakarndikar]

These are my favourite workout.

[@shabinach8609]

Thnks mam I need this exercise 😊

[@excuseme1949]

These exercises are amazing. I have one more effective exercise to add in. The butterfly Method of doing: Sit on the floor as usual. Now join your feet facing each other. Try to pull both your feet towards you as far as possible. Now try to touch the ground with your knees both at a time ( gently first) , keep flapping like a butterfly with your knees gently increasing the speed. Most effective on: inner thighs Benefits:1) reduce Thigh fat 2) gives strength 3) Healthy menstrual cycle

[@Rajakumar_00]

Yes...she had mentioned this exercise in her one video 'workouts during periods'

[@vaishnavipandey2517]

Thank you sooooooo much 😅🙏

[@swatikamal7753]

Hi Gunjan thanks for this workout ..my legs n knees r not as strong so I’m not able to do them as of now hope I improve

[@sonalijathar4963]

Your journey is quite motivating and amazing. Great video ❤

[@bilaljavedfitness6021]

my

[@ridhimagarg7578]

Mam, can u plz make a video on maintaining gap between our legs for teenage girls

[@afruzaakhtar31]

Really enjoying your video❤... Ma'am please upload how to reduce biceps fat🙏

[@akankshapandey9732]

Thank you so much ma'am 🌞

[@chaudharyseemaseemagahlawa5512]

These all excercise r so useful,, found it amazing,, I m following this one only,, keep it up mam and keep motivated us , god bless u🙏

[@cute_bachaa]

Do u find any change?

[@aparnaagarwal5222]

Hey. Your video was really informative. Thank you for making one. I just wanted to request you to make a video for losing arms fat as well. It would be really helpful if you could make one such video. Thank you😊

[@madhavsapra7072]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@InvestmentPlanningAjitLokhande]

Very Nice video. Mam please make video on how to avoid procrastination on exercise and diet plan. Becuase we start but not consistant

[@RonoCR17]

Thank you 😊 Gunjan ji....🙏

[@aryakhushbu27]

Thanks for this video. Much needed for me. ❤️

[@madhavsapra7072]

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[@khushbooujoodha1272]

Hey really appreciate your videos from Mauritius gunjan 🇲🇺❤️❤️🙏thank you for your guide.

[@GunjanShouts]

So nice of you ❤️

[@bilaljavedfitness6021]

good

[@madhavsapra7072]

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[@santoshsadwal5490]

Ma'am can you please make the video on diet plan for loosing instantly within 2 months

[@unfoldstoryofmylittleworld2778]

Thanks Gujan .can u also show some workout for calf muscle too..

[@amrutharao1105]

Simple squats-15 reps 3sets Sumo squats-15 reps 4 sets Lunges- 15 reps _ sets Lateral lunges-10 reps 4 sets Split squats-10 reps 4 sets

[@jaspreetkaur1055]

We can't take rest in these exercise plz tell

[@mithbhosle3263]

I started doing but my leg started paining n started becaming havey

[@utsanaraghwa3898]

I also tried them and it pained kinda a lot at first, but after some time I became used to these exercises and results were worth it. Remember NO PAIN, NO GAIN 🙌💪

[@YashasviKaithal]

@@jaspreetkaur1055 yes you have to take reset at least 10 to 15 seconds. Because doing without any short break it will be harmful.

[@piusmitamukherjee7926]

@@utsanaraghwa3898 Hey,I started doing these exercise yesterday and today my thighs are paining are lot...I really don't know what should i do now?Should i exercise a little bit .?

[@shaiksalma6699]

double chin aur jaw line k liye exercise boliye pleassssssss

[@sonamdhange779]

Hello...Thank you for the helpful video with an informative content...i wanted to ask that Is it necessary that we do exercise empty stomach in morning?

[@ananyabakshi138]

Your videos are so informative!!

[@kavitabisht4616]

thanks a lot mam very helpful

[@shittishah3625]

Thank you so much mam. It's really very very helpful video 😊❤️👌

[@bhumiailani9257]

Thnk you si much...for video..gunjan jee....really. I like your video☺️😊👍

[@jyotichoudhary954]

full week k liye workout videos banao plz!!

[@anukratikhera267]

Amazing workout.. Also, my concern is lower tummy fat. Which is on of the most stubborn fat so pls ma'am upload a video considering that too. Thanks in advance.

[@madhavsapra7072]

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[@rany_0886]

Did it work 4 u

[@somyajain2169]

Amazing di 😍 u r my inspiration loving all ur videos😘

[@GunjanShouts]

Love you ❤️

[@areebasaheenareebasaheen4666]

Thanks dear it's very helpful

[@kavyasribachala1991]

Thank you very helpful 👌

[@aniljohn2093]

Thanks ..Mam, is it advisable, if u have disc issues and plse include for flat belly

[@madhavsapra7072]

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[@vanshkumar421]

Humko yeh exercises roz karni hai?

[@urvashibansal1825]

I loved her shoes sfm❤❤❤

[@Soniasingh856]

Thank you very much mam❤

[@himansubhusananayak8469]

Thank you sooo much 😍

[@rvsakhi2726]

Main aaj se hi start karungi Thanku so much.

[@madhavsapra7072]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@arpitakadam6923]

I feel stressed out with my heavy thighs, thanks i think this will help me.. Thank you! Please upload more videos on it.

[@arpitakadam6923]

@Diksha Maheshwari my thighs are too big, so I think it take more time to reduce cellulite.. I hope it will work for me

[@anwarhossen115]

@@arpitakadam6923 Plz update

[@oldheritage]

i prefer c9

[@nandinisingh8613]

@ARPITA KADAM kitne month me hua

[@madhavsapra7072]

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[@dipanwitab3908]

Very nice 👌... love from Kolkata ❤️

[@palakthusoo990]

I saw your videos first time and I just hope this will help me to lose my thigh fat #subscribed😊😊😊

[@ayathannan9462]

Can u pls do video on preventing breast sagging during weightloss.plsssss

[@suzanpathan1603]

I guess you should do chest exercises like pushups and all

[@sathyas8584]

Can you do a video on reducing upper belly fat ? Thigh fat exercise was awesome 👍

[@madhavsapra7072]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@aditipathak3004]

Wow mam super exercise maine kiya aur thigh meri fingers Jaise patla hoga wow amazing results👍🙏🙏

[@sudipapal2170]

Amazing exercises 😍

[@nimisd4161]

Hello mam, thank you so much for thigh workout & mam I have one question sorry to say but you didn't mentioned reps and sets for alternative Lunges??? And can I perform this exercise 4 times in week?? Or only two times to perform??

[@ashwinharsha1268]

No problem you can perform 5 times a week ,but be careful . And see that you are not taking more rest between repititons like , for example if you are doing 15 repetitions of lunges you should take rest for only 15- 30 secs so that you can burn more fat and calories ! It will be effective !

[@shefalidubey4945]

Thanku for dis vedio

[@GunjanShouts]

My pleasure!! :)

[@user-dl1rz9uo2u]

Thank you so much Me jarur karungi❤

[@sarkardipika]

Thank you very much

[@bn8063]

Thankyouuu soo much ma'am for this detailed video bcoz now i know where iam doing these exercises altogether wrong due to which I have developed excruciating pain in my left ankle..plz advise is it okay to do all these exercises bare foot?

[@madhavsapra7072]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@Samriddhi_shukla_Ayodhya.]

I was watching many health youtubers who were posting these kind of videos but after watching you today .. I'm really motivated to just do follow that healthy diet and transform myself from 70s kg to 50 .. keep uploading mam🙏💕

[@dipalidhumal5242]

Kitane dino mai kam kiya weight

[@manalipatel712]

Hello ma'am, maine yea exercise start ki hai pero mai pain bhi ho raha haii, kitne din pain hoga? Aur ma'am yea sab exercise subah ak hi time karenge to bhi chalega iska results aayega??

[@kalpalatamati2845]

Thanks Gunjan di it's very helpful

[@sonamjain6880]

Ma'am, I really like your video and started to follow but I have a query that can we do these exercises all days in a week ????

[@bilaljavedfitness6021]

propwr excise by bilal javed fitnss

[@ayeshakhan2769]

No

[@bilaljavedfitness6021]

good

[@kinzakhan7948]

Yar I just love you and your videos it gives me motivation you r actually a good mentor love from Pakistan ❤️ stay blessed always nd keep motivating us love you 💞

[@arshivlogs6391]

Hi gunjan nice n effective exercise i luv it ....thnx cn u mak a videoon double chin n neck exercise i saw lot of othr videos bt nt workot for me...plz suggest me how to gt rid of double chin n neck fat n som exercise also ....

[@shrutiujjwal5313]

Ap yr bhut hi accha content bnate h i follow your channel and all the videos are so good ♥️

[@harshitapatil7529]

I will start my routine from tomorrow and will give my result review soo❤️😎

[@riddhimasingh5685]

Did u do it?

[@rajukullar8270]

Hey Mam i am going to start this exercise from tommorow . Mam can we do this exercise at the regular bases. Doing this exercise at the regular bases will help to lose thigh weight faster. I am really suffering from lower body fat . I had seen more than 50 channels now i am trusting on this video and starting workout . So appreciate me so that i can lose thigh fat. Thank you mam

[@madhavsapra7072]

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[@kevinleo4759]

How u doing bro ? Does it work ?

[@preetiprangyadas4488]

Di, plz make a video about some exercises that can be done in periods. Bcoz I skip my exercise in my cheat days and feel so sorry about it

[@partypartyyeah6922]

Thank you so much 😊

[@moumitashome7869]

Mam arm's exercise ki video upload krna plsss...

[@madhavsapra7072]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@swaywithsur]

Hi Gunjan. Thanks for this detailed info. The lateral lunges and some lower body workout cause knee pains as I have weak knees. Can u suggest or make a video on strengthening knees?

[@NKSAHU2023]

हैलो नमस्कार! मेरा नाम नेम कुमार है हम न्यूट्रीशन देते हैं जिससे प्राकृतिक तरीके से आपका वजन कम या ज्यादा होने लगता है|यह कोई दवाई नहीं है और हम कोई डायटिंग नहीं कराते हैं| इस न्यूट्रीशन से 3-5 दिन में फर्क दिखना शुरू हो जाता है| रिजल्ट की 100% गारंटी होगी |आप मुझे काॅल या वाट्सएप कर आपसे बात करने का समय बात सकते हैं मैं आपके दिए हुए समय पर आपसे बात करूँगा| धन्यवाद नेम कुमार 6268781401.

[@madhavsapra7072]

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[@seetalsonawane710]

Thank you sooooooo much 🙏🙏🙏🙏🙏

[@vishakm8225]

Nice video thanks ❤❤❤

[@itsbtsarmybpblink1824]

I started 1 week ago today I am here it's really work 😭 thank you so much sister

[@manojentertainment3124]

Seriously

[@jyotichanuhan3072]

Hey....can tell me how many lounges u did I mean how many time.. please reply

[@khushboohadaoo2]

Di isse sahi me calf pr work hoga

[@jyotichanuhan3072]

Why u even comment when u don't wanna give reply😒😒

[@okashakhan5873]

@@jyotichanuhan3072hmm😂

[@revathysrinivasan7276]

Very useful video

[@GunjanShouts]

Glad you liked it :)

[@taniyalulla7705]

plzz suggest what kind of shoes one should use while working out, specially those with backpain

[@mamareddy5123]

Thank you so much mam really thank you so much lot

[@shuklagaming1215]

Hey Ma'am, I am doing workout from one month and I am focusing on my every body part.I use to do squats and all those exercise for thigh and Belly but I am not able to do push ups for my breasts what are the other exercise for reducing breast fat.. and other thing your video is awesome🙏🙏👍👍👍☺️

[@fitnesslite145]

Hi, you can do pushups by resting your knees on the floor or you can take light weight like water bottle and do chest press or dumbbell fly and other chest exercises if you can't do proper pushups on your toe. Hope this is helpful.

[@shuklagaming1215]

@@fitnesslite145 thanks for giving me this suggestion ☺️☺️

[@gulafshanmomin386]

How to remove lines from our thighs or calves mam Pls guide

[@madhavsapra7072]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@hazelnutpancake18]

100

[@a_n_m_o_lk_a_u_r7944]

Thank you helped me a lot thank you

[@farahimran3670]

Really helpful..

[@GunjanShouts]

😊😊

[@latasanap323]

Did it worked to u??

[@vandanakumari2882]

@@GunjanShouts Mam in how many days we will get result??

[@alihassan8426]

Kia yeh exercise daily karni ha aur sari karni ha daily base par ya in mein sa aik aik chose karni ha

[@alihassan8426]

Pco ki bhe exercise bta daye plzzzz aur diet bhe

[@madhvisharma3306]

Mne apko last vdo mein iska hi msg kiya tha .. lots of love 😘

[@GunjanShouts]

🥰

[@madhavsapra7072]

kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@alinarose7373]

Thank you so much didi. I will sure try this. I hope it will work sure. And I really have a great desire to have fatless thigh. Thanks a lot

[@indorivlogersandhya9328]

Di thanku is video ke liye.🥰

[@Navjotkaur_7]

Literally.. Today I was thought about thigh fat burning and u upload this video.. Thanks Mam..we really appreciate u

[@GunjanShouts]

🥰

[@latasanap323]

Did it worked

[@Navjotkaur_7]

@@latasanap323 yes.. It worked but I try it with another video's..exercise

[@grigotts]

Thanks for this video.... I tried these at home my legs turned into limp noodles 😵😵 I'm determined continue doing it. I really want to get rid of thigh fat

[@madhavsapra7072]

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[@clipwale]

Is it working or not?

[@madhavsapra7072]

@@clipwale kzbin.info/www/bejne/pmbMdaKIZ6idm80

[@madhavsapra7072]

@@clipwale this surely works Singh sahib

[@shikhajain265]

Thanks a lot .....best tips

[@salimbeg1035]

Mam aap bhot achhese sikhate ho. Muze puchhna tha aapse k ek Bar humara weight loss ho gya to phir uske baad humari diet aur exeresize me kya badlaav karna hoga. Pls. Reply

[@bhartikharbanda1720]

Please help. I have the heaviest thighs on earth . My problem is knee pain whie doing all these exercises. Please suggest something for it.

[@bilaljavedfitness6021]

bilal javed fitness