How to calculate Carbs in keto Atta | Home Made Keto Atta | keto Flour

[@jigarkumawat9440]

It's really amazing video. This is provid full information . thanks for sharing 🙏❤️❤️👍👍

[@Rahul-ii2ti]

wow amazing recipe keep sharing more

[@sannusanaya3013]

very useful video i will try to make keto atta

[@aroundworld1586]

Thanks for sharing this ❤️❤️❤️

[@IndianSrMan]

Excellent. Thank you. We will try this.

[@KitchenAnupama]

Thanks a lot, stay connected with us

[@creativeps6958]

Great Information, thanks for sharing ❤️

[@heenasharma4473]

Very helpful

[@smitasworld3838]

thanks for sharing

[@soniprajapat2777]

Keeps sharing

[@Apnacona2M]

Very useful and informative video..

[@KitchenAnupama]

Glad you liked it

[@mahakarts8596]

Very helpful video 🙂

[@savita4538]

Very nice video Plz make a video on same ingredients mixture of 500 gm keto aata ka glycemic load Mujhe 3 to 4 flours ko ghar pe hi mix karke low glycemic load wala aata banana ha... but calculations karne me problem aa rahi Jaise soyabean flour 250gm, jau flour 50gm, besan flour100gm, oats flour 100gm . If we mix all these items so how should i calculate glycemic load. Plz process bhi samjhayega... so that i can calculate other items also. Thanks in advance

[@jitenderkatar]

Thanks a lot for very good information God Bless you 😊

[@KitchenAnupama]

Thanks a lot, stay connected with us😊

[@junaidkhandurrani]

Thank you 💕

[@bestupdatem669]

Best

[@zahidkhan3522]

Thanks for sharing .nice

[@KitchenAnupama]

Welcome Sir, stay connected with us 😊 it's means a lot for me

[@paradisesameer2]

Good info 👏

[@haribhambhani7873]

useful video

[@KitchenAnupama]

Thanks a lot

[@ranjanchakraborty8118]

Excellent video,very informative and also very helpful,thanks Mam

[@KitchenAnupama]

Thanks a lot sir, it's gives motivation to do my work, stay connected with us

[@Priyankasingh-eq4th]

Helpful video

[@santoshmehta8173]

Amazing

[@asimkar8198]

Thank you so much madam ,madam pls share keto carb atta measure portion in detail and recipe measure ,some new keto recipe .thank a lot.

[@KitchenAnupama]

Thanks for feedback, i will try to make

[@arunmaurya4971]

Informative video👍

[@KitchenAnupama]

Thanks 🙂

[@creativepuneet3825]

Very useful and informative video ❤️❤️

[@yumrajuk1018]

Love the content

[@sahilsyed2850]

Usually in keto flour , coconut flour is used not coocnut powder. Could you olease clearify??

[@imranali-l2x7s]

peanut dry roast wali leni haa or with out dry roast leni haa

[@edoomumowlood7773]

Please enable subtitles in English , you will have more subscribers from several countries including the USA. Thanks

[@95.f12]

Ncce

[@manjotsinghpannu9045]

Great job 👍

[@KitchenAnupama]

Thanks a lot, stay connected with us

[@amitmaurya6494]

Great informative video. 👍

[@KitchenAnupama]

Thanks a lot 😊 sir

[@rehanakhatun5084]

So helpful....

[@KitchenAnupama]

Thanks a lot 😊 stay connected with us

[@imranali-l2x7s]

aap diabxy ata banay ka method bateen plz

[@Devendrasharma1240]

Nice

[@KitchenAnupama]

Thanks

[@javeriaanjum8894]

Anybody thought that the measurement are of whole seeds but when we make it into flour it vl be more in quantity....is it really 500grams after grinding? This may alter the final carbs value too

[@puttalavanya8642]

Great keep it up

[@KitchenAnupama]

Glad it was helpful!

[@tulasimusic3131]

Wow Great Nice

[@KitchenAnupama]

Glad it was helpful!

[@valentinethakkar]

Thoda wheat bran milane se hi roti roll kar paoge. Iss flour se roti bel nahi sakte. Kaise banana uska videoe upload kijiye tabhi sahi laabh milega

[@sunitadureja4176]

Wheat or any other flour to be added in it while kneading or use it as it is?

[@ruchitac3178]

Wow Great Work

[@KitchenAnupama]

Glad it was helpful!

[@billieseyelash6081]

Really very helpful video for dieting nd keto aatta is best option

[@terminter_xd5199]

Ye carb values net carbs hein kya. Kyuki fiber bhi hota he jo carb count ko kam karta he.

[@bakeandcookrecipes3503]

Nice info thanks alot ma'am 👍

[@KitchenAnupama]

Thanks a lot for your kind words, stay connected with us

[@mafussimplekitchen6834]

Very nice 👍 New subscriber ❤️

[@KitchenAnupama]

Thanks a lot stay connected each other

[@amrutachalmeti6735]

Suparb Keep it up

[@KitchenAnupama]

Thank you so much 😀

[@baranirajan7293]

No need to add unpolished fibre rich any millet or cereal or legumes?

[@riffatbatool5506]

Gestational diabetes ma use kr skty hen?

[@lasyachalmetikids401]

I Loved it

[@KitchenAnupama]

Glad it was helpful!

[@RahulSharma-bv6qr]

Mam meri age 30 hai aor mai type 2 diabetic sa suffer kar raha hu mujha doctor ne bola hai apne carbohydrates cut Karo kya ye keto aata jo Amazon par milta wo sahi h wo le sakta hai ?

[@anandmaurya3148]

👍🏼

[@KumarKumar-kx4ct]

Can we make a nice chapati with this flour? Please share if you have a video

[@KitchenAnupama]

It's difficult to make chapati compare to normal wheat chapati Kindly check my channel

[@sudharshanrehal5389]

Roti bandi (jurdi) nhi ji es vaste ki milai ji....?

[@KitchenAnupama]

Aap psyllium husk mila sakte hai

[@Jaishreemahesh]

Should it be roasted n then grindes

[@KitchenAnupama]

You can store in refrigerator for long time

[@sunilsaraf3505]

Which is the best grinder to make such flour

[@nainasharma4013]

Thks

[@KitchenAnupama]

🙏

[@sunitadureja4176]

Better to buy kitchen scale for accuracy

[@Jai_guru_devji]

🎉

[@amandeepsinghbhatia8914]

Excellent, how much carbohydrates is allowed in a day

[@KitchenAnupama]

5-10% carbohydrate in your diet it means less than 50 grams a day

[@ganesh599]

Fiber, fat protin kitana milta he

[@AnandKumar-kk6ue]

Measurement me hi kitna confision

[@prabodhsheth3647]

what is the GL of this flour

[@cherylpe]

do you grind it straightaway or do you lightly roast the indredients

[@cherylpe]

ingredients sorry spell mistake

[@KitchenAnupama]

If store long time then lightly roast it also store in refrigerator.

[@mahilamahashakti5985]

Very Good Loved it

[@KitchenAnupama]

Glad it was helpful!

[@bagchihdc397]

Cup half cup, threefourth cup, one cup, 50 gramm😂😂😂Very very confusing for many.. Keep one unit only.. Viz gramm.. However good effort.. Thanks

[@Pk.545]

Glycemic load Kitna Hai 100 gram aate ka

[@Mrashisharora]

Bulk density of all materials is different. Not the right weight to do it.

[@monashah7478]

Sir paka Diya duffer

[@prabodhsheth3647]

what about fibre. i did not see u subtract fiber from total carbs.to calculate GL it is ok

[@savita4538]

GL ke liye total carb X GI ÷100 Fiber subtract nhi karte As per my knowledge 🙏

[@sunitavarma7897]

Yeh ghar ke aata grinding machine mey pees Saket hain

[@KitchenAnupama]

Yes

[@neelampokharkar5734]

दिनमे. कितनी रोटी लेनी है?

[@KitchenAnupama]

आप को दिन भर में जितनी calories लेनी हो आप उसी के according ले सकते हैं

[@jayantshrimali7820]

Kese Banta hi

[@neelampokharkar5734]

सोयाबीन आटा औरओट लेना है क्या?

[@KitchenAnupama]

ye keto diet me nahi lete hai

[@FarukKazi-wl7hk]

How.can.i.conselt.to.you.plz

[@KitchenAnupama]

Contact on my mail id

[@prabodhsheth3647]

per 100 gms

[@user-jk2xj8bi9d]

समय पूरा करने के लिए इतना लंबा लेक्चर देने की कोई जरूरत नहीं है सिर्फ यह बताइए कि कौन कौन सामान आप कितना कितना मिलकर कीटो आटा बना रही है।

[@vasuswami4057]

सभी सामग्री के नाम हिन्दी में बताने की कृपा करें

[@timesmight3922]

Hi you dint know that you have to minus the fiber from the total carb to get the real net carbs ?? U R running a keto recipe channel right ?

[@KitchenAnupama]

Yes I know

[@ussvmehar7352]

Lol.. chilll Mr know it all

[@ravindrakumarsinghal432]

इस आटे की रोटी बनेगी...?

[@KitchenAnupama]

Keto atta ki roti normal roti jaisi nahi ban bati but fir bhi ban jati hai

[@ravindrakumarsinghal432]

इसका उपमा, हलुवा, चीला, बर्फी, खीर, ठीक बनेगी। रोटी.....?

[@KitchenAnupama]

Yes you can ....

[@leelaprabhuram7917]

Uuje nahi use boliye

[@nbsharan5000]

"I like it". Amazing. No wheat flour. Replace coconut powder from soyabean powder.

[@KitchenAnupama]

Thanks a lot 😊 stay connected with us

[@MuhammadRazzaq-x4v]

Ye jahil log hain. Ye sb ko mix kr k total carbs ya net carbs nahin btatay. Kyun k in ko nahin aata. Ye multigrain ka glycemic load kya btaain ge

[@SKumar-Sh]

Mam 10 gm ki roti kaha banti hai . Iska matalab hua ki 4 roti = 40 gm ek aadmi ke liye aur 500 gm aata ki 50 roti. It means lagbhag 12 aadmi kha sakte hai. World me itna kam khane wale kaha rahte hai.

[@ussvmehar7352]

Portion control is imp... I hardly eat more than 2

[@RayMoscow]

Very confusing 😅

[@shabanakhan6533]

Meazerment..🤣🤣

[@KitchenAnupama]

😏

[@AnandKumar-kk6ue]

Nahi pasand aayee

[@udaybagde7142]

bakawas

[@rajiyabayad]

Thanks for sharing