Keto Chilli Garlic Roti or Paratha | Chilli Garlic Flat bread | Low Carb Recipes

[@blueberrydiw8340]

This turned out so good. Thank you for sharing.

[@ameena3041]

Thank you so much for your keto roti recipes! Absolutely loving these and can't wait to try making them xxx

[@SonalsFood]

Thank you so much for the appreciation

[@safikamohabuth]

Appears yummy will try it for sure

[@vittoriaconn958]

Indian food is the most seductive and delectable I have ever tasted. It is wonderful to know that I can enjoy those flavors even though I am now prediabetic. I am a fairly new subscriber and will have fun poking around your videos and choosing some to make. Shukriya, Sonal.

[@SonalsFood]

Good luck to you. In indian food breads are the tricky part else the meats and veggie recipes rarely have toomany carbs

[@vittoriaconn958]

@@SonalsFood Thank you for your reply, Sonal! I will miss the dal and chana masala and besan in onion pakoras, though. *sigh* But I will be happy to enjoy some lovely flavors in your recipes. Your almond halwa looks so good! I'm a Buddhist, but I am very drawn to Diwali celebrations, and will prepare some then.

[@thornhedge9639]

The lid cutting idea is brilliant! Looks wonderful. I can almost smell it- gotta go now- you made me hungry!

[@SonalsFood]

Hope you try it.

[@Magicinmyfood]

This looks really good, will try and share.

[@SonalsFood]

Great.

[@mollyv4908]

Can you please post the macros of this roti? For Keto recipes, macros( even approx) are a must.

[@sha8808]

i love how innovative your are with traditional recipies

[@SonalsFood]

Thank you 😊

[@shamimraj2253]

thank you for your tips and cooking techniques.. Yes, roti is a must for us Indians and when considering keto diet we normally struggle but you have shown us a great option. Can you recommend how we could replace rice please.. Many Thanks

[@SonalsFood]

Oh that's a tough one. Cauliflower rice is one idea but well we all know how different it is. It does help in eating the curries though.

[@charmainewyngaard5177]

U r making our life so much easy and enjoying delicious 😋 foods.

[@SonalsFood]

😊

[@anishamalhotra]

This is fantastic! Goes so well with the keto dal

[@SonalsFood]

So happy to hear your feedback

[@bakeandcookrecipes3503]

Superbbbb....thanks aloot maam

[@vasiadurrain6574]

They look very tempting thank you I will definitely try this

[@SonalsFood]

Thank you

[@dheeragarwal1]

Hi Sonali. Love your video ❤. What flour do you suggest is the best tasting to make simple keto chappatis at home?

[@SonalsFood]

Taste wise almond flour is tastier but I find it easier to make coconut flour rotis.

[@jeanneborges6906]

Thanks for experimenting and sharing with us.

[@agrimagulati8551]

Hi Sonal, great recipe... How do you keep your cast iron pan so nice and slick, mine always gets build up on the sides.

[@SonalsFood]

Oh. I am not sure. Maybe you can try using a steel wool to scrub it. I don't use much soap unless I have fried something pungent. And then oil after the wash.

[@yourssachin]

Thank you Sonal. I was looking for replacement of wheat. One quick question, can I store these in a fridge for a week? I don't have time to make it every day. I'll cook and store

[@SonalsFood]

Yes at least for 5 days

[@StayCoolKeto]

Nice recipe! came out well💪

[@SonalsFood]

Happy to hear that you tried it

[@MomsYummyCooking]

Excellent recipe 👌👌😋😋

[@SonalsFood]

Thank you

[@vijayaraghavanramanujam895]

Thanks for receipe Ma'am...

[@SonalsFood]

Thank you too

[@Techier868]

This will go well with the butter shrimp recipe that you just posted 😋😋😋

[@SonalsFood]

Oh yes!

[@mamtasaxena3629]

Can we use almond flour instead of cocnutflour

[@SonalsFood]

Yes. Take thrice as much.

[@rodlacey560]

Looks great, will try

[@SonalsFood]

Hope it turns out well

[@ajaysingh-fj4gk]

Why not mix all of the ingredients while making dough?

[@sunnylifecrochet]

You can add vital wheat gluten for gluten and less psyllium husk. Low carb. Dont know if you can get it in your country

[@SonalsFood]

Yes I do get it. But a lot of people want to avoid gluten so I try not to share recipes with gluten.

[@evajohn9846]

Hi..Do you have recipes for almond flour roti?

[@SonalsFood]

Will share soon.

[@mags2982]

I made these today. They were awesome. I managed to make six altogether. They were amazing, tasted so nice. I took a picture but don't know how to add the picture. Any way would love to know how much carbs in one rotti/parantha. Thank you. 😊

[@SonalsFood]

The size that I make it is about 1 or 2 net carbs. So happy to hear that you liked it. You can add pictures by tagging me on instagrams etc.

[@prithviraj1080]

Spectacular

[@mrunaldeshpande6923]

Sonal why didn't you add chilli powder, garlic (maybe paste or garlic powder), kothimbir and sufficient salt in the dough itself and roll the roti/paratha- like tikhat mithacha paratha? Does this make a difference in texture or taste? Plz revert.

[@SonalsFood]

It is similar to tikhat mitha ha paratha but when the flavours are added in the end it has a different kick. They warm up with the fat and have a punch. Just another idea I wanted to share.

[@keepgoing8141]

Looks delicious and thank you fir sharing it! Did you say you ate it with kimchi and brain masala?

[@SonalsFood]

Yes I did....🤪 I hope I did not creep you out...

[@keepgoing8141]

@@SonalsFood haha. No, not creeped out.... intrigued.

[@SonalsFood]

@@keepgoing8141 😁

[@anayainayat7888]

Wow that’s so nice

[@SonalsFood]

Thanks you

[@charmainewyngaard5177]

U r amazing, txs so much 💖

[@youtubeyoutube1611]

You are sooooo creative. I love you ❤️ 👍👍👍👍👍👍👍👍👍👍

[@SonalsFood]

Thank you so much 😀

[@meenal1974]

can almond flour be used instead of coconut?

[@SonalsFood]

Yes, you can. I have an almond flour roti recipe. Check that out. But it is easier to handle coconut flour in roti.

[@MsLizzie50]

Hi does this give a coconutty taste?

[@SonalsFood]

Not really. It is highly seasoned

[@MsLizzie50]

@@SonalsFood Thank you ❤️

[@madihaadeel9225]

Plz share full day meal plan with this roti i am from pakistan 🇵🇰 plz share pakistani diet pln

[@SonalsFood]

Ok I will try.

[@Saadi_Optimus]

Super

[@vagmifoods]

Yummy food 😋 sonali garu from AP

[@devivinod]

if we want to make rice roti in non keto with xanthum gum? can we make with this ratio

[@SonalsFood]

Yes. I wud think so. But try putting rice flour in boiled water. Then mix and let it sit. After it cools down you can roll. You don't need xanthan gum.

[@madihaadeel9225]

How many rotis we take in a day

[@SonalsFood]

A keto roti is anywhere from 1 to 3 net carbs. You can take 1 or 2 depending on your macros.

[@rajashahzadnaveed]

68.7 grams of carbohydrate per 100 grams of coconut flour and you used 128 g of coconut flour ... There is no KETO in this recipe but looks delicious.

[@SonalsFood]

I hope you are subtracting the Fibre to get net carbs. This dough gives about 12 rotis depending on the size it is 1 or 2 net carbs each.

[@deekshitha3924]

Where can I find carb value

[@gagandeepseth152]

How many carbs and calories are in this parantha?

[@SonalsFood]

4 net carbs for each roti

[@AJ-xb5ie]

Hi Sonal, love all the keto recipes u have in your channel. I had a question, can u substitute flaxseed meal instead of psyllium husk and what will be the ratio? Please let me know… thanks in advance

[@SonalsFood]

Thank you so much. You can substitute it because it isn't as sticky. But you can make a roti from flax meal only. I have a recipe you can refer to on the channel.

[@marty3674]

What the keto recipe to get a jawline like yours

[@SonalsFood]

Whats the recipe for a thick head of hair 🤔 😄 I will exchange mine for that one.

[@marty3674]

@@SonalsFood your curly hairs are just perfect. 👍. Pls share ur recipe 👉 [e-mail]

[@ILOVE2FeelGOOD]

💜💜💜💜💜

[@GhaziaKitchen]

So lovely explain very well. Please connect we can be good friends

[@ammarif618]

I'm famished... Help

[@SonalsFood]

Eat cheese while you make the dough😁

[@latabathija5499]

Can we make roti using desiccated coconut? Instead of coconut flour, please reply

[@SonalsFood]

Unfortunately it turns out crumbly and has to be rolled really thick. Its not that good.