How to Calculate Your Macros For Lean Bulking

In this video, you'll learn how to calculate your macros for lean bulking if you are a skinny fat guy or gal. This is the exact blueprint I used to get shredded as a skinny fat dude, years ago.
TDEE Calculator ➜ www.bradnewtonfitness.com/mac...
Filmed: 21st of October 2023
#BradNewtonFitness
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Join my simple, science-based program to rapidly shred fat, build muscle, and get stronger. This is the program I wish I had when I started my journey years ago.
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CONTACT ME
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DISCLAIMER
Brad Newton is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Brad Newton will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Please consult the Terms & Conditions for more information: www.bradnewtonfitness.com/ter...

[@BradNewtonFitness]

*Skinny-Fat SHRED Meal Plans (10 Pack)* ➜ bit.ly/Skinny-Fat-SHRED-Plans *My Skinny-Fat Transformation Program* ➜ bit.ly/Ultimate-Body *Get Coached By Me* ➜ bit.ly/Coached-By-Brad

[@Stoicprof]

Finally a channel without any BS. just the facts. Good luck Brad!

[@pioneer7777777]

Awesome content!

[@yashirosan8328]

This is gold

[@samuelmartinez3762]

Will this approach inhibit my goal for abs?

[@diegopena442]

I went from desnutrition to your skinny fat body and I feel like an athlete xd, hoping to get your current body now 💪

[@albyfoster2921]

How tall are you? 2750 to bulk is a dream. I got to eat 4k calories to bulk lol

[@joydeepmoitra6521]

How many meals a day? 5?6?4? How many?