How to calm down anxiety and your mind

[@AbrahamThePharmacist]

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[@ridzi1916]

Ibs💫😇

[@AbrahamThePharmacist]

Future video coming soon@@ridzi1916

[@ridzi1916]

@@AbrahamThePharmacist yay!very glad you could be helping❤️❤️

[@RochelleJahdiCo]

I hear ya!

[@RajendraVerma-j1m]

Hiii i am using otrivin from many years and now I can't live without using it pls help me

[@MoH_Axf]

Abraham do me a favour! Do. A complete video about to get rid of Hyperpigmentation Hope you'll do soon❤

[@savannahdaniel2157]

Your not alone I have bad hyperpigmentation to... don't know why tho..?

[@MoH_Axf]

I know the reasons .. Like, Hormonal imbalance, over sun exposure, using wrong cosmetic products etc....

[@AbrahamThePharmacist]

Sure thing - added to the future video, I think it's a great topic!

[@AbrilVillagómez-r3]

I am actually watching this to calm me down because i am trying to calm down because I watched so many videos that say the world is gonna end

[@emonimouton6658]

Omg same here 🥺

[@iRxyanDestinygtaandmoreL]

The world is so much more than fine, i aint ending any time soon

[@FroggyGolden]

@@AbrilVillagómez-r3 there is a fact that you won't even feel it when the world is ending you have nothing to worry about

[@DouglasOwnbey]

We will be long gone before that happens, many millions of years from now.

[@spider-xyyoeyuo]

I really needed this. I have so much anxiety, it's crazy.

[@cmg81639]

I feel you man I anxiety mainly when I go to bed idk why 😢

[@cradiun2853]

​@@cmg81639it happens with me sometimes, and i think i know why this happens. Throughout the day, I'm using my phone and other electronics to keep my brain stimulated, and never really just sit there doing nothing. But at bed time, that's exactly what you do, just lie in bed with nothing but your thoughts. And then I start overthinking. Which leads to anxiety

[@skies3992]

@@cmg81639 bro realll

[@mooniii_]

@@cmg81639me too it’s okay !

[@antoniokasto4293]

Me also kills me at times

[@FroggyGolden]

Sometimes i cry because of how much fear i have in me but this can help Edit: Thanks for all the support ❤

[@pacarhuangrenjun]

i feel u (im crying rn)

[@shahendarashwan5958]

I was just crying because of it also. You just made me feel normal. Thank you!

[@ange222pretty]

I hope everything is well for you

[@cmg81639]

Well I don’t cry but idk y but I start feeling anxiety when going to bed and mess up my sleep and I don’t know why

[@MosoetsaLebohang]

@@cmg81639 i thought i was alone .

[@Vamsee7]

Another great topic we all face at some point. Anxiety and stress affect all of us differently. You need to convince yourself that it’s not dangerous and learn what is making you anxious and why you are experiencing those symptoms. Balanced diet, daily exercise, good night sleep, less caffeine and meditation will help manage anxiety! Thank you Abe’s for another wonderful topic! Awesome vibes ❤❤

[@AbrahamThePharmacist]

Thanks for sharing Vamsee and sending awesome vibes back at you!

[@Lucifer-Morningstar13666]

Thank you so much. I got out of nowhere a severe anxiety attack and I in despair searched up way to calm down and found this. Thank you ❤

[@AbrahamThePharmacist]

Glad I could help!

[@danielgonzalez-n7q]

Reducing my daily social media consumption helped me a lot, I truly recommend it!

[@AbrahamThePharmacist]

Excellent tip - thank you for sharing!

[@NkosiNdika-dv6sk]

I cried because my father didn’t keep his word to me so I looked up and found you and your breathing exercises which helped a lot so thank you and bless you

[@ridzi1916]

Very great I totally relate and understand

[@AbrahamThePharmacist]

Glad I could help

[@MISSYTHEBLACKLAB]

I get supper stressed with school work and getting detention Thanke you it is 11pm for me right now when I was trying to go to bed at 9pm I have just been staring at my roof worried and I was seething to find something to help and this did Thanke you so much

[@AbrahamThePharmacist]

Glad I could help!

[@justz3156]

Thank you! It really helped to call myself down.

[@AbrahamThePharmacist]

Glad I could help!

[@thanksii8537]

My racing thoughts just not let me sleep at nights, i broke up recent and thoughts of me and him are making me anxious and overthinker.. Its so hard and also this make my heart racing fast which make me scared

[@cmg81639]

Hey man hope for the best for you same thing with me don’t know why mess up my sleep it’s 1:40 and I can’t sleep !!

[@savannahdaniel2157]

Thanks Abe ❣️ your awesome 😎 and sending awesome vibes to you too ❣️...

[@AbrahamThePharmacist]

You rock! Sending awesome vibes and thanks for commenting

[@MissMisery1986]

Came searching how to ease daily anxiety attacks. As my doctors say I cannot up any more medications at this time - I needed to find ways to help

[@AbrahamThePharmacist]

Glad it was helpful!

[@kittybala7951]

dear abraham fantastic video,useful information with excellents tips. all your videos are helpful. i look forward to your fantastic videos on monday and saturday.these videos will save gp visit. I always recommend your video tips.

[@AbrahamThePharmacist]

Thanks Kitty and sending awesome vibes

[@rijd2304]

What helps calm my anxiety a lot is mindfulness meditation. I practice mindfulness exercises from the book 30 Days to Reduce Anxiety by Harper Daniels. Silence and solitude are absolutely essential imo to calm the mind and let thoughts go.

[@AbrahamThePharmacist]

Thanks for sharing and sending awesome vibes

[@meathead1469]

Does it help with heart anxiety?

[@h8urfacem827]

I tried Mindful meditation so many times but it didnt work i tried to do it correctly too followed numerous guides

[@kimiyanushkia2291]

Thank you for such a useful video. I really needed this. I am starting a new stage in my education and frankly, I feel like I can't be successful in it all the time. I'm going to use the techniques introduced in the video, wish me luck and thanks again 🙏🏻🌹.

[@AbrahamThePharmacist]

You got this! Sending awesome vibes and glad I could help

[@Vamsee7]

I wish you good luck!

[@aakashchaudhary2609]

I am a stammerer and i have lived my whole life in a fear of speaking infront of others which resulted in overthinking and anxiety. Now I am 27 years of old and still trying to overcome my stammering and fear.

[@MindfulnessGamer]

I know it’s easier said than done but putting yourself in uncomfortable situations really is the best way to grow as a person

[@ridzi1916]

❤beautiful video sending you awesome vibes

[@AbrahamThePharmacist]

Sending awesome vibes Ridzi

[@mellymouse72]

Thank you for sharing and helping!❤

[@AbrahamThePharmacist]

You are so welcome!

[@adrianaruiz9056]

Thank you so much this is helping me a lot❤

[@AbrahamThePharmacist]

You're so welcome!

[@jayspeer8963]

This help me out a lot man thanks

[@AbrahamThePharmacist]

No problem, glad I could help!

[@Yomommmmm335]

Has anyone done smth wrong that you regret and u have bad anxiety that u will gets caught?

[@kolpkii]

thank you for this video, i forget a lot of things in my life and i was so afraid that i forgot my wallet and it just made me cry

[@Ripshot007]

Bro this video came in the clutch tonight. Thank you so much.

[@AbrahamThePharmacist]

No problem, glad I could help!

[@jaydielandino808]

Thank you so much ❤😊

[@AbrahamThePharmacist]

You're welcome 😊

[@c.p.newton8912]

This did help me for a bit thanks

[@AbrahamThePharmacist]

Glad I could help!

[@Neche-eu1pi]

Thank you this really helps

[@AbrahamThePharmacist]

Glad it helped

[@mrbernardo7514]

It really works, tnx man

[@AbrahamThePharmacist]

You're welcome!

[@timbenson9226]

This helped me so much😮

[@AbrahamThePharmacist]

Glad it helped!

[@Ammaalrrufaye]

Very helpful.. I tried it and highly recommend it even if you have high anxiety..thank you ❤️

[@AbrahamThePharmacist]

My pleasure 😊

[@sanchan5193]

THANK YOU YOU HELPED ME SOP MCUH I WAS OS EXCITED AND NOW IM CLAM THAQBNK YOU

[@AbrahamThePharmacist]

Glad I could help!

[@michaelralph526]

Excellent video, I struggle with anxiety myself

[@AbrahamThePharmacist]

Glad I could help!

[@AntonioWQ635]

Thank you so much.

[@AbrahamThePharmacist]

Glad I could help!

[@ikatokiyazaki2343]

Thank you for this hashira training arc

[@Gxbriel645]

Okay so this is mainly for me I’m in the middle of finals right now, I just started tenth grade I’m a straight a+ student or at least I kinda was in middle school, this the first semester and I haven’t studied even though I have finals all next week aswell I didn’t do as well as I thought it would in my first two exams and I keep calculating my grade, I’m starting subjects and all I keep thinking about is how much is left, I can’t concentrate and it’s almost like my anxiety and fear is painful in a way like in the middle of my chest and I get an upset stomach, my mom says it’s not the end of the world and that I need to calm down and that I have many other options, this video helped me calm down but damn I really wished I’d studied throughout the semester, lesson 100% learned..

[@Justmyself-p3]

Ye it’s just my thoughts 💭

[@Mochilabber]

How do you maintain your blood pressure when it’s hard not to stress and I have bad anxiety

[@Shrushthi1909]

It really works❤❤

[@AbrahamThePharmacist]

Sending awesome vibes!

[@you741sings]

I've always been wracked by fear and grief and regret. Someone save my heart..

[@Bio_facts_]

How to overcome the fearful thoughts which affect our physiology ?

[@welivewelovewelie153]

Thank u so much my parents are arguing and I’m very scared

[@Samurai-no4wu]

The worst one is that one that affects your eating and refuses to let you eat stuff sometimes. Most of the other ones i've had so far I can manage

[@ccash8341]

It make me sleepy so I know this work

[@AbrahamThePharmacist]

Glad I could help

[@KamauDennis-m6c]

I have fear because of a channel that told me made me wanna type I something and that something traumatized me for life literally

[@trreads]

So tough to battle

[@yessaniacampos9053]

Sometimes I get nervous and Anxiety’s about school😢❤

[@conover3163]

This is kinda a strange one but my anxiety spikes when im in an environment where there is compassion and romance, such as prom, like i dint go with anyone but im more introverted and force myself to be extroverted and it sucks, all this because im trying to better myself to get a girlfriend , but so far nothings happened

[@jensmith8248]

The problem I have is I can’t really deep breathe through my nose bc of the muscus I have mainly because of my allergies and it definitely makes me very anxious a lot of the time when I don’t really need to be have any advice? I take allergy medicine and I did take allergy shots but it made it a lot worse. Then I stopped. I want to get back into it but my new insurance sucks. Any tips?

[@aminepro7556]

Doctor how much to get from panic and anxiety for ever?

[@alponsohurtis7182]

Can one take medications as well

[@Warthunderlegend]

For me my mom says to breathe in and breathe out If your heart is heating kinda fast

[@alponsohurtis7182]

The breathing techniques are good but can I take medications?

[@Krista-rt9ww]

Anxiety meds don’t work for me either- don’t know what to do

[@Asadc1995]

Things that provoke your from my own experience now that i am aware of it Is try not to repeat those repeating sentences words of both good and bad people you have meet in your life If your have looping thoughts issue that is too anxiety related at the same time Even mood swings too besides that

[@SwatiGorle-u4j]

Be Safe

[@Tom10933]

I’m crying and trembling in fear rn.

[@HadleyVBonam]

I don't know what is called but the thing under your tongue that looks like a fin is bleeding right now so I need help

[@QNY96]

When i smoke weed i get anxiety attacks. Idk why i keep smoking

[@JuliaBowker]

Same here makes me super paranoid

[@GrapeDogMoody]

My biggest problem is I get anxious and then I don’t eat, then when it’s gone I eat something and throw up later.

[@mohamedazzouz811]

This anxiety is driving me crazy

[@RipVanWinkle_II]

I have road anxiety and am currently trying to calm down before my driving test 🫶🙏 i also have general anxiety but i cant take my calming drops before driving

[@AbrahamThePharmacist]

Hope my tips help and the driving test went well!

[@finaldestination41]

Is sex good to get rid of Anxiety? But guess nothing is permanent when it comes to anxiety in life sad but true

[@AbrahamThePharmacist]

It can help you to relax, and take your mind off everyday worries and anxieties - hope my tips help and sending awesome vibes

[@Krista-rt9ww]

Already I’m anxious. I can’t sit down, lie down relax, etc. etc. etc. mind and body are going a hundred miles a minute😮 Been like this since I’ve been five years old I’m so frustrated!!! Any feedback?

[@Dtivideos09]

I have social anxiety like if the teacher tells me to read I get anxiety that bad that my voice feels like I'm crying

[@yaknophonics]

It's caffeine that does it for me. Ren & Stimpy are my antidote. Or pray, but nobody agrees that helps anymore. Also eating some chocolate or meat helps, but nobody eats meat, right?

[@DouglasOwnbey]

I do pray, and I just ate some venison and a Hershey chocolate bar for dessert. All seem to help.

[@yaknophonics]

@@DouglasOwnbey Venison! Yes!

[@JonathanGriffin-v5l]

I cry every time I go to sleep

[@Legoober-iv4hz]

Help i was watching hellava boss and then started to panic

[@drskiller7887]

Bro I got so scared cause I thought I had a cavity I checked a mirror, I don’t :) so I came here so I may actually be able to sleep

[@johnmcfarlane6116]

same

[@weirdz9849]

I took an extra anxiety med today, and let's say it just made it worse :(

[@paulennedelmoro9149]

Yeah just anxiety

[@paulennedelmoro9149]

Thanks sirrr or ❤❤doc

[@AbrahamThePharmacist]

Glad I could help and sending awesome vibes!

[@nujhattabassumanna]

I am 32 … since last 1 month after eating food i feel something is stuck in my throat 😞 it feels so bad & i want to cry … i am afraid of eating food & medicine… i don’t know whats happening with me .. i was happy but now i can’t feel happiness… i am afraid & sad… please pray for me … & please suggest me what should i do….

[@Krista-rt9ww]

I will pray for you! I know what you’re going through 💕💕💕💕

[@Krista-rt9ww]

We could txt each other??

[@jokermelayu]

how you now? hope you are okay

[@Deadbaby_42]

Its in your mind brother, ive dealt with this the firs time it happen to me it felt like ibwas choking and it sent me into panic mode, dont be afraid to see a doctor, if u smoke i suggest u take a long break

[@vanshikamukheja6513]

Guys, Calm Easy Capsules r perfect for stress relief! I feel more calm and relaxed every day 😌

[@AbrahamThePharmacist]

Thanks for sharing!

[@Curious_george-x9g]

I’m crying rn it like I don’t think I’m real I’m moving wierd what do I do

[@mitsy2paws952]

I’m tryna talk to a girl rq I’ll let y’all know how it goes

[@mitsy2paws952]

I did not cook

[@hosseinShredder]

Fifa ultimate brought me here

[@AbrahamThePharmacist]

Hope my tips help!

[@ArchanaSrivastava-u6r]

Guys my maths exam has not done well Plz pray for mee😢

[@dhiegosegundo2303]

Skibidi Ohio

[@Chingon-.-]

Thank youuu 🥹 it’s been very hard lately