Sleep Hypnosis to Calm Anxiety & Relax an Anxious Mind | Healing Deep Rest

Welcome to this sleep hypnosis to calm anxiety and relax an anxious mind. Discover your easiest healing rest with tranquil, deep sleep, as you free yourself from all symptoms of anxiety and reset your healthier nervous system for calm. Enjoy the most serene relaxation of your mind and your body, as you enter the subconscious states of your most replenishing, restorative and soothing sleep.
Move beyond the chronic stress and mental fatigue of over-thinking and worry, with this sleep focused hypnotherapy experience, especially designed to reduce all symptoms of rumination, inner tensions, and anxious thoughts. This guided sleep hypnosis will work to reduce anxiety with every listen, as it will gently, yet surely, reprogram both your nervous system and your deep unconscious awareness for your improving health, relaxation, confidence, and a longer lasting sense of better well-being. Simply lie back and experience the powerful relief of your hypnotic, healing deep rest.
😴 Subscribe to my channel, for more sleep hypnosis and sleep meditation: ► www.youtube.com...
Improve your sleep with this FREE Sleep Hypnosis download: ► michael-sealey...
This sleep hypnosis track is suitable for repeated listening. Regular listening to hypnosis and guided meditation will help compound all positive suggestions, to reinforce your mind and body's best responses for deep healing and calm sleep results.
The ending of this session will offer spoken suggestions for sleep and then gently repeating sounds of ocean waves, for drifting and dreaming your unconscious awareness into a peaceful, refreshing, and deeply rejuvenating, blissful peace.
Do not listen to this recording whilst driving or operating machinery. Only listen when you can safely relax.
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think may benefit from positive hypnosis and sleep meditation.
I would like to thank you so much for listening to my sleep hypnosis videos, I wish you all the best for your most relaxing night and your improving sleep ~ Michael 🙏
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Q. What is Hypnosis?
Hypnosis is a state of focused attention and often deep relaxation, whereby a listening person may be guided by a hypnotist or hypnotherapist into an absorbing, trance-like state. Within hypnosis we may become more suggestible and receptive to positive suggestions, useful changes of behaviour, and to helpful insights and productive ideas. Hypnotherapy can help many people in overcoming issues such as anxiety, depression, insomnia, stress, relationship difficulties, and for enhancing personal and spiritual growth.
#michaelsealey #sleephypnosis #deepsleephypnosis
Original writing, vocals and video Copyright by Michael Sealey © 2023. All rights reserved.
Sleep Music tracks credit:
"Timeless Ocean Surf" - by Christopher Lloyd Clarke. www.christophe....
Licensed by Enlightened Audio.

[@MichaelSealey]

May this sleep hypnosis experience help you to release all symptoms of anxiety, as you calm both your mind and body, before enjoying a peacefully soothing, deep sleep. I hope you'll continue to benefit from this hypnotherapy track, and feel free to join me on my channel: kzbin.info You may also love relaxing with this next video: kzbin.info/www/bejne/rIjPl5KonZyrfLs Happy & Peaceful sleep :)

[@GetZaaZaaFit]

Thank you! Been getting back into your hypnosis at bedtime to help with my newly developed anxiety with insomnia. Appreciate you!

[@biscuitbuilder27]

Life saving videos for me & my mental health for sure!!

[@Alphahuskylife]

Can you please make a emetophobia hypnosis. Fear of throwing up.

[@lynneholt4773]

Micheal you are Amazing , better than a sleeping tablet 😂 Thank you for yet another Brilliant meditation . Love and Light ❤

[@Tyson5517]

❤

[@Gho0ostley]

I’ve had PTSD since 2018 and the only thing that has helped me sleep through the night are your videos. Thank you so much, I owe you!!

[@francisconklin331]

I recently started having anxiety/panic attacks. You videos are the only thing that can stop the over thinking and lower my heart rate. Thank you

[@genevieverees2138]

I wish I could give you more Michael, you are so loved & so talented. The only man I’m interested in listening to when I’m in bed ❤🙃

[@MichaelSealey]

Thank you so much. May you enjoy relaxation and peace in your wonderful sleep 🙏

[@famkes7687]

Perfect.. It’s 4am here and i can’t stop worrying about things that will never even happen

[@staceymurray9644]

Just remember you are not your thoughts just observe who is feeling worried just observe that and say to your self I see what is happening and I am not that emotion I am at peace

[@grzegorz123]

I feel you

[@BraniG-psyc03]

❤❤❤

[@varshadas1590]

famkes7686

[@tallydane2770]

I love listening to these when I'm awake. My adhd can be distracted in a safe way that doesn't fuel my anxiety, like putting my anxiety subconscious into child care while I'm busy 😊

[@ladydy2831]

❤

[@whoisrune]

Michael, i had to let go of my dog who has been my best friend for 14 years today. Thank you for all your work here. If it wasnt for you i wouldnt be able to sleep tonight💜

[@MichaelSealey]

I'm sorry to hear that. I hope you may relax in a healing sleep 😴 🙏🏼

[@ladydy2831]

​😢❤@@MichaelSealey

[@minimack1000]

Michael Sealey is the Sandman

[@lisakaye3935]

Hahaha yes but now I’m humming Metallica’s Enter Sandman 😂

[@grifolafrondosa]

​@@lisakaye3935😂😂😂

[@kimkerr917]

“All hypnosis is self-hypnosis” zzzzzzzzzzzzzz I’m out! 😃

[@RobinLee0074]

Yes 🙌🏼 ☺️

[@waaaaantube]

What do you mean?

[@JaniceHargreaves]

Michael Sealey’s videos has helped me rediscover my inner peace lost since 1999. Feels simply wonderful. Many thanks to Michael Sealey for putting all these helpful videos on KZbin.

[@s.whitehead3184]

I have severe insomnia and epilepsy so I stay exhausted cause it’s like my brain won’t shut off..I’m about to try this… wish me luck!

[@Kalmtepunt]

How was your listening experience?

[@jenenahansson5892]

Michael, you have a perfect voice, softness and pitch for hypnosis. Thank you so very much!❤

[@alltheluna]

Thank you. It’s been a whirlwind of a week and I’ve been stuck in a quarantine away from my family. My partner and I love your videos and it’s comforting to know that we can feel like we’re together by falling asleep to the same video. I know things are overwhelming right now but they’ll be okay eventually. I hope everyone is doing as well as they can in this moment.

[@lisakaye3935]

Always always thankful for you over many years 🙏🏻 ZzzZzz

[@MichaelSealey]

I appreciate that, and thanks so much for listening 🙏🏻

[@SheilaRPierce]

Michael I cannot tell you have a many times you have saved my life! Since 2016. Thank you! One day I will find time to explain more thank you!!!!

[@CrazedBuffoon]

You are an absolute godsend. I've been having insomnia issues for almost a month now. My mind races before bed and I have trouble both falling asleep and staying asleep. I can't even make it 30 minutes into your sleep hypnosis while deep breathing, and it has been amazing so far. I tend to wake up and readjust my position during the night, but falling asleep even after waking up has never been easier. I literally feel like I took melatonin when I watch this video. Thank you so much! 🤝

[@Calie12]

Michael has changed my life. I used to suffer bad from night terrors now it’s rare. ❤thank you !

[@jenenahansson5892]

Michael, you are a gift from heaven! Thank you & God bless you ❤

[@meganwalker1125]

Been listening for a few months now. Just turned my daughter and son onto the channel to help them get sleep as well. Thanks Mike ❤

[@bobborosso3665]

Thank you so much Michael, previously I’ve been struggling with substance abuse and my deteriorating physical health was giving me anxiety which further propelled my addiction. Your videos have me wake up calm and without a thought of the substances that “helped” my anxiety. You are a life saver literally and I cannot thank you enough!

[@MichaelSealey]

Glad to help out, thanks for being here and for listening 🙏

[@LadyAngelaYaYa1966]

Thank you, Michael. Not only are you here for me, when insomnia keeps me awake, but you also help with my depression.

[@mariel.6168]

I wated to thank you again, Michael for helping me make a life for myself. My subconscious kept me locked in a pain cycle until your videos helped me. THANKS😊

[@clare1217]

Michael puts me to sleep every time. These sessions really di help to release any issues that are intended for. Thank you Michael xx

[@teresamartin653]

My son is deployed and I can’t sleep. I have listened to Michael before so it’s time to start again. He’s the only one that has helped.

[@readyforawesomeness]

Mr. Michael Sealey, thank you for helping me feel the most relaxed I've felt in months.

[@moviebuff6490]

This has got to be one of my all time favorites of the work that Michael has done.

[@karenkathleen6300]

It seems like no matter which one of your videos I listen to, just hearing your sandy voice is comfort to my soul!

[@nataliapokusa9028]

I usually don’t comment but I just need to appreciate you: thank you so much for your work. Your videos equal a given sleep within 30 minutes for me, when a year ago I could lay for hours just because my mind was racing so much. I cannot express how much you’ve helped me and improved my everyday life❤️ thank you!

[@catecullen2521]

Thank you so much for this video. It's so debilitating to struggle to get to sleep and know you have to get up for work at 5.30am, it starts to affect the physical health as well as mental health. I hope you know the tremendous effect you and your calming voice have on those of us who are in this boat. After 3 failed attemps at trying several meditations for sleep this week, I found yours, slept like a baby and am up and calm this morning. So thank you again, you have a new subscriber now.

[@christine8016]

I swear your videos are the only thing that help me fall asleep, stay asleep, and fall back asleep! Thank you so much

[@MichaelSealey]

Happy to help 😊 🙏🏼

[@Hipocondriax]

It’s 11pm in Brazil! Perfect time

[@danwhite7629]

Hi Michael. I discovered your channel when I was giving up smoking, that specific video helped me greatly. Since then, your wonderful words have become an important part of my day or night as I make my way through your amazing body of work. Honestly, these videos have changed my life & I wanted to say thanks for such an awesome contribution to humanity.

[@MichaelSealey]

So happy to hear that. I wish you all continued success.

[@smeggles22]

I look forward to going to bed every night. You're the only other man my husband will let me sleep with. Thanks for the sleep Michael Sealey!

[@malloryandtyler]

Thank you so much for the peace that you bring me. I can't put into words how amazing you are. ❤

[@MichaelSealey]

I'm very glad to hear that. Wishing you even more peace 😴 🙏🏼

[@Kalmtepunt]

Thank you for this wonderfully soothing recording 💛

[@aubreykingsford1822]

Thank you for your videos! I've been a listener since 2016 and you were a life changer for me. I'll always be grateful to you, sir. 😊

[@MichaelSealey]

It's great to have you here, and thank you for listening 😊

[@magikme033]

❤ thank you so much Michael for your soothing voice and helping us go to sleep and release unwanted thoughts 💭 sleep is very important to health and you are helping us be more healthy .and uplifting us ,and the world with us to everyone who reads this may your light shine in this world❤

[@rosarioortiz-jacinto1596]

Anytime someone complains about having trouble falling asleep i tell them about you Michael.... and I'm 💤 asleep 😴

[@absurdistsloth]

I fell asleep so fast 😊 but one of the best things about these videos is that if I'm disturbed or interrupted while falling asleep, there's your anchoring voice still keeping me relaxed and comfortable. Thank you ❤

[@spbr77]

Already excited to go to bed tonight! Thank you!❤

[@MichaelSealey]

Enjoy!

[@ghengis430]

Hi Michael. This is another wonderful one. I didn't stay awake long. My imagination is doing horrible things atm, so my head needed to shut up. It did! Thank you for your peaceful, gentle and generous spirit. I've been with you for 5 year+ and don't know what I'd do without you ❤️

[@MichaelSealey]

It's great to have you here, and thank you kindly for listening 🙏

[@JaniceHargreaves]

Thanks

[@JaniceHargreaves]

Is there a download that I have purchased?🤔🤷‍♀

[@JaniceHargreaves]

No worries if there isn’t tbh because I was wanting to give something because of all help the videos have been.😊

[@MichaelSealey]

You're welcome! I appreciate your kind support of my channel, best wishes 🙏

[@MichaelSealey]

This isn't a download link, those are in the video descriptions or via iTunes or Google Play, etc. You've used the Super Thanks function, which is donation button, thanks again.

[@davem9918]

I stray and listen to over hypnosis videos.. But when I'm feeling overwhelmed, sad, or depressed, I always come home to michael..

[@Maryden69]

I have anxiety attacks when i travel, but if not for your guided meditation, i would have been able to calm down and get sleep. Thanks, very much.

[@bernadettebockis4120]

Thank you, M S., for your loving, soothing ability to calm.

[@MichellesSanctuary]

Despite all the sleep stories I've written that incorporate that sounds of rain on a tent and the romantic idea of being caught in the rain by the sea, the actuality of it was quite unpleasant. Last week I found myself on a flat air mattress in a wet tent completely unable to sleep when I came upon this meditation (and gratefully had just enough service to stream it). It's my current favourite-- you manage to capture balance throughout this practice in a way that it's adaptable no matter how one feels. Thanks, Michael!

[@MichaelSealey]

I'm glad you like it, Michelle, and thanks for your kind words. Happy dreaming 🙏

[@heatherh8183]

Amazing, thank you so much!!! Just recently found your channel and am so grateful! Nothing has helped me with my insomnia like your videos. 🙏🙏🙏

[@RCaldwell-mn5ju]

Micheal i am grateful and loving your new meditations Thank you so much. You have been a huge part of my life for years ❤Love and loght ❤❤

[@cammie-anneharvey552]

So excited to listen to this been trying to sleep and can’t thank you Michael i have been listening to you for the last 4 years and can’t thank you enough for helping and creating these videos love the ones with the rain and sea 🌊 sounds when you talk through them keep doing you so inspiring 🏴󠁧󠁢󠁳󠁣󠁴󠁿 it’s 3.07am here in Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Goodnight

[@MichaelSealey]

Thanks for listening and may you sleep well :)

[@yemaya1400]

I listen to this one every night and fall asleep fast! ❤

[@dawndiamond2744]

Oh YES I agree 👍👍👍. I listen every night to MS for 2 hours. Helped me enormously ❤

[@sidraayaz3301]

Your voice is so soothing

[@mx.olivia]

That was such a beautiful body scan. I didn't fall back asleep but i was so comfortable and at peace for a while and I'm incredibly grateful for that, thank you!

[@alissacoulter7587]

Perfect timing as always, goodnight everyone 😴

[@MichaelSealey]

Good night and sleep well 😴 🙏🏼

[@madamehatter]

Works like a charm! Thank you so much!!!

[@singam117]

you always post at the right time, i was having a pretty tough day and i’m feeling very overwhelmed and can’t describe my feelings very well. thank you for this!

[@MichaelSealey]

Sleep well!

[@cammie-anneharvey552]

hope your okay

[@lisakaye3935]

Same here. Just an weird depressing weekend with no particular reason. Sweet Dreams!

[@grifolafrondosa]

Me too. I'm so happy to lay my head down and see this notification. Hope you all have peaceful, restful sleep tonight. 💙🩷💤💤💤

[@lesliedefilippis2150]

Thank you again Michael. Looking forward to going to bed. 😊

[@GetZaaZaaFit]

Same!!

[@Bond.girl.007]

❤, peace and good sleep 😴. Thanks, Michael. Hope you are well 😊

[@BraniG-psyc03]

❤❤❤

[@juicyfruit7995]

Thank you Michael, you have really helped me fall asleep though my anxiety, what a lovely voice you have.

[@dianehackett9602]

Thank. You slept. Well. . Michael

[@juliehawkins4375]

Thank you, Michael! I will never not get excited for a new video! ❤

[@MichaelSealey]

I'm happy to hear that! Happy dreams 😴 🙏🏼

[@STEVOLOVESTHAILAND]

Every night I try to listen, really helps me hold on❤️

[@gommine]

New video for tonight! Thank you Michael! 🙏🏻

[@MichaelSealey]

Hope you enjoyed it! 🙏🏻

[@phoebe4906]

You know who I'll be sleeping with tonight 😉😴

[@GoodEnergy999]

Me too! Sweet journey!

[@monicalavoie6887]

Thanks these videos have helped me have no more sleepless nights

[@TFLN]

THANK YOU, MICHAEL!

[@Aadvik321]

Each of the experience is so delicately woven in ur words that really soothes us to the core. You genuinely have really very deep spiritual experience.. n deeply understand n observe the existence. U hv magic of words n tone to gift it all ti us. Thankyou Michael. U r blessed

[@sleepingspider222]

I've been a regular listener for years now, thank you for the many hours of sleep you have helped me to have. I used to find it so hard before I started listening to your videos all those years ago ❤

[@babyturkey8342]

Always exciting to receive a new upload from you! I appreciate you and the work that you do. Thank you Michael! 🩷

[@MichaelSealey]

My pleasure! Happy dreams 😴 🙏🏼

[@biscuitbuilder27]

Such beautiful timing!! Getting a ketamine booster treatment tomorrow, I've been feeling rather bad lately. I hope you are well, Michael! Thank you for this great sleep hypnosis video 💚 sleep well my friends, cozy wishes

[@MichaelSealey]

And to you, may blissful sleep be yours 🙏

[@sophiageorge-nj2oz]

Thank you so much for this upload. You’re such a good person xxxxx😊

[@MichaelSealey]

You are most welcome 😊

[@mayavelic2519]

You always know what’s needed most! Thank you Michael

[@MichaelSealey]

My pleasure! Best wishes 🙏

[@anthonyawesome7225]

Thank you once again I have been struggling even more lately hopefully things get better

[@MichaelSealey]

Wishing you an easier calm and well-being 🙏

[@grifolafrondosa]

💙💙 Thank you, Michael. Much love and many blessings to you and yours. 💙💙💤

[@MichaelSealey]

Thank you, and kindest wishes to you 🙏

[@Rebeccafear80]

Thank you so much for sharing your beautiful gift of relaxation and peace of mind with us Michael you are doing a fantastic job please keep them coming ❤❤ thank you so much! Many thanks for everything you do ❤❤

[@MichaelSealey]

Thank you so much for your kind words. Wishing you all wonderful and relaxing peace. 🙏

[@Lock_outPLAYZ]

I’m trying to quit drinking it’s been a struggle and I just woke up at 2am with a panic attack from coming down off alcohol

[@NahNah1778]

@@Lock_outPLAYZ I hope you are ok

[@liannamedinaro]

@@Lock_outPLAYZ you can do it! All that’s difficult has great value. ❤️

[@dayronrt]

Thank you Michael, this’s exactly what I needed 😊

[@MichaelSealey]

Happy to help :)

[@pauladavis1220]

So humbly grateful to have been led to your channel... HalleluYah!!! 🕊🕊🕊

[@BraniG-psyc03]

❤❤❤

[@ahsophie09]

I needed this. I love the universe. Thank you Michael ❤❤❤

[@MichaelSealey]

You are so welcome. 🙏

[@kirashanellfans]

I'm glad I found you Michael😊

[@MichaelSealey]

I'm glad you are here 😊 🙏🏼

[@kar241]

i have never loved a channel the way i love yours. your videos are incredible and have helped me get through so many nights and hard times. thank you.

[@MichaelSealey]

I'm so glad to hear that. I hope you continue to benefit and enjoy my videos.

[@ghostdemonx]

Thank you for making this Michael ❤

[@MichaelSealey]

My pleasure, sleep well 😴 🙏🏼

[@andreana6464]

Thank you so much Mr. Sealey! Looking forward to listening to this tonight! 😴

[@MichaelSealey]

Hope you enjoy it 🙏

[@trishastargirl]

Thank you for these recordings. Your voice is one of very few, maybe 3, that can get me to feel some relief.

[@kimvibe6564]

❤. Thank you, Michael ❣️. Had to share this with a couple of people also…

[@MichaelSealey]

Thanks for sharing!!

[@wahoowahoo]

❤❤❤❤❤ thank you so much kind human ❤❤❤❤❤❤

[@roxanneschmidt8192]

This is soooo perfect ! Just in time . Thank you Michael . You are so appreciated ❤😊

[@MichaelSealey]

You are so welcome 🙏

[@SheilaRPierce]

Beautiful❤

[@nicoletaanghel2054]

you’re the best❤

[@jillnoscar]

As always Michael, perfect timing. Thank you for all you do

[@MichaelSealey]

You are so welcome 😴

[@nads8830]

I really had a good rest when i play this last night! Thank you so much! It has been awhile ❤️

[@syedaamna897]

I used to listen to one of these every night when my exams were ongoing because I just couldn't get myself to sleep I was too stressed well that ended but here I am again listening to u cuz my results will be out early morning tmrw and I don't think this brain of mine will let me sleep like this 😭😭😁

[@PaulaSuprenant]

Thank you Michael 😊❤God bless you 🙏😇

[@Flappy8405]

Love this guy thanks so much for helping me sleep 🙏

[@lorrainehankins428]

Thank you! Michael, You have saved my sanity.

[@jenenahansson5892]

This a ❤wonderful tape, Michael! Thank you❤

[@sylkysmooth8066]

Thanks so much Michael , Perfect Timing 😊 Always Silky Smooth ~

[@MichaelSealey]

You are most welcome 😊

[@sylkysmooth8066]

That is this one. Lol you're great ❤ this vid helps allot 🙏

[@Bubbles36911]

❤ Beautiful work Mr. Sealey

[@MichaelSealey]

Thanks so much 🙏🏼

[@fayehorton22]

Aaannd relax 😌 😴 Perfect timing as usual. Thank you 😊 x

[@MichaelSealey]

You’re welcome 😊

[@RonDChavez92]

Me seeing the notification about new Michael Sealey meditation: I'm gonna sleep so good tonight 😴 😌 ☺️

[@MichaelSealey]

I hope you enjoy many peaceful dreams 😴 🙏🏼

[@sirtyler79]

Ive listened to many of Michael recordings. I fell asleep to this last night and immediately had an anxiety dream. No joke. 🤷‍♂️