How to CALM The Voice Inside IMMEDIATELY

Cultivating moments of quietude and solitude can be extremely beneficial in silencing the inner voice.
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[@a-q9414]

Guilty of this. Im always ruminating. Lots of fucked up embarassing shit in my mind that i relive constantly and it brings my mood all the way down and i get anxiety. Currently reading the power of now to help me and just get thru life in general with peace and a clear mind.

[@KnowledgeWords]

This book is very useful in learning how to deal with your mind in the best way possible!

[@cedrienenglish6344]

Great read it changed my life for the better

[@EnlightenedCarnivore]

Michael Singer's Untethered books are helpful also. ☝🤓📚

[@honestandfair1572]

Music will raise vibration when that happens almost instantly

[@EnlightenedCarnivore]

@@honestandfair1572 Brian Eno 🎶😊🎶

[@lgroves336]

There is no WE or OUR thoughts. There is but ONE SOURCE for ALL THOUGHT. The Universe. I AM that I AM

[@briangithae2555]

Okay are we confusing ourselves here..lemme paraphrase "One source for all thoughts" with just awareness

[@steadyeddie7]

There definitely is a WE, we are all connected, including our thoughts. WE are on the same journey but taking different paths according to our karma and darma

[@kimbilir3975]

OMG

[@angelajanebowes]

There are thoughts apparently appearing, belonging to no one..

[@angelajanebowes]

Just words, noise… all empty in essence

[@roshanaseneviratne3281]

Some days back I made this for my daughter's birthday and the visitors asking for it another time they come. It's YUMMY!!!!!!

[@Ansh-vajra]

Practice awareness, mindfulness

[@ScubaStace1]

Thanks for this! Timely!!! Having a rough time lately and this is a great reminder.

[@GodsInUs]

The collective will always have your back ❤

[@mcbdllc2848]

Man me 2 we all go threw it

[@omnimacrox]

It's almost as though the inner thoughts are trying to be an antagonist. Is this from childhood conditioning or experiences?

[@Booza1111]

Thank you🙏❤️

[@thecore6901]

CHEERS..CHEERS...GOD SPEAKS THROUGH YOU 😊😊😊

[@justamadmax3849]

Oh snap.. I have this already! Been checking your vids for something I already have. Lol! Now that's! Funny!

[@jenniferjackson2767]

Of myself, i am nothing...IAM that I AM

[@honestandfair1572]

Thank you

[@tabathacole]

🦋

[@briangithae2555]

Why is it tho when you in the present moments that's when thoughts persist the hardest to gain your attention you have repeated this bit a gazillion times but mehn its pretty intense to give up control

[@EnlightenedCarnivore]

Try focusing your attention elsewhere. Anywhere else. The sky, your breath, behind your closed eyelids, tv, out the window, to your right, to your left. Anywhere. And notice that you ARE the attention and You can choose to focus your Self anywhere you please. It's that simple. Just takes practice to get used to it.

[@KnowledgeWords]

Normally we are always being guided and controlled by our thoughts, but the difference is that when you decide to be in the present moment, you are more sensitive to perceiving the control of thoughts over you.

[@briangithae2555]

Thank you both of you that pretty much explains my whole picture..good times ahead I can feel it

[@brianshort2101]

Y'all know some.people don't have an inner monolog at all?!?! Seriously!!!! How tf is that even possible?!? I don't get it

[@anonymous-jp7bo]

Because they are sellouts they have no souls

[@raajjji5486]

BY TECHING OTHERS AND BLAMING THEM THAT I HAVE TO HEAR THE INSANE VOICES OF YOUR HEAD .

[@kiwimike1405]

Unwanted thoughts arise from an unfocused mind, a mind that is unconscious of the “here and now”. Watch your own minds: when do unwanted thoughts emerge and proliferate? When your mind is “drifting”, not focussed at all. What happens when you are focussed on, say, an activity that has absorbed your attention? Unwanted thoughts don’t arise. The advice to focus on the “here and now” works simply because you have provided an object of attention for your mind to examine. While it is busy examining, it is not generating unwanted thoughts. Stop focussing on the here and now simply means that you have become unconscious of the present and it is this which allows thoughts to arise.

[@myeyesfromabove]

An idol mind is the workshop of the devil

[@myeyesfromabove]

An idol mind is the workshop of the devil

[@kelzlondon2138]

I have unknowingly trained myself to do the opposite I don't want to be in this moment alot! so i exist in my own head.. and sometimes I can't even hear what other people are saying because I'm too wrapped up in my own thoughts.. I don't really know how to relax at all anymore sheer exhaustion seems to be about the only safe bet..

[@divinewind7405]

Let go. Accept. 🙏🏻🕉

[@damonking7194]

Thank you 🙌

[@ΑντριάνναΥφαντή]

❤❤❤

[@nkarthikeya8113]

Tq ❤❤❤

[@karupt422]

We've seen this same video a hundred times now.

[@anonymous-jp7bo]

True but other people need it in crisis so....

[@miriam9391]

My first time encountering it 😊

[@denniskarsten5024]

❤❤❤

[@sevand11]

Thanks

[@louthefou4052]

I dont get it, im trying these practices for years and nothing happened

[@midnightblue3285]

try again