How to Calm Your Worries and Sleep Better: A Scientist's Tips for Falling Asleep More Quickly

Are you struggling to fall asleep at night because your mind just won't stop racing? In this animation, sleep scientist Jared Minkel reveals a few of his favorite strategies for calming your mind at bedtime. You can find more science-based activities for better sleep in Dr. Minkel's 4-week track on Happify, "Get the Best Sleep of Your Life." Visit www.happify.com or download our iPhone or Android app!
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Narrated by Jared Minkel, Ph.D.
Animation by Superdoodle
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[@josermtz]

watching this at 2am

[@Sarahmint-hw1ki]

Same

[@timothy897]

😂😂😂😂

[@aleksandrosz6576]

Me too 😂

[@ismahenelarbi7386]

I love your content, hope you post more often cause this is really helpful

[@LittleLulubee]

Thanks, and I love the animation ❤️❤️❤️

[@54762109758]

i just got why he's a koala. They sleep for 20 hours per day. why didn't I get that from the beginning

[@michal5150]

I thought they just picked a random animal😂

[@soley6206]

I love these illustrations. Please keep them coming. :-)

[@yotypavibe6740]

This Video Relaxes Me Already.

[@frndlyxenon1974]

Mr.Mouse in the frame! That was a nice touch. Also try having a routine and try all these techniques and find one that helps you sleep! :)

[@manuelaorb]

Adorable video! Good tips by the awesome Dr. Jared Minkel who has helped me with my chronic insomnia 👍👍🏆

[@slowvisuals8957]

Some great tips I had never heard before. Very helpful

[@TibetHouseUS]

Thank you!

[@BB_writes]

Thank you for this!

[@gardencali-arkansasstyle6995]

Image Interesting imagery, that’s a new thought. Thank you💖

[@SantAd08]

Thank you for the videos, i love it and it's very helpful! Hopefully to see more content from you!

[@tgowtham2252]

nice need more like this

[@chungseng4155]

welcome back!!!!!!!!!!!!!

[@flaviusgorea6209]

Thanks this save me

[@amyreneeify]

Great vid!

[@johnsmoll2202]

Agree

[@sophismpress]

Nice! But the koala needs an Australian accent!

[@jfu5222]

Thank you, I usually try to get the cat and try to make him purr me to sleep. That obviously won't always work out.

[@constamarkx2363]

i usually wear a little of my favourite perfume or something that is not so "heavy" smelling

[@VALERIYA1PROCKO]

Great tips! But it all requires intentional practice. You have to really believe that it will help to fall asleep. Especially if you are the person who have been worried about things at night for many years. It will take time to change the pattern.

[@TheHumbuckerboy]

For many people the problem isn't the inability to get to sleep. The problem is waking up through the night and being unable to get back to sleep and also feeling anxious in the morning just before getting out of bed to start the day.

[@dylancarroll9520]

I wonder what company they used to create this video or if it was in house?

[@chocobrrys2477]

Thank you usually I can't falls asleep for 3 hours its 1 am right now

[@user-oh8bw9nm2d]

My school do be trying to seem worried about the students.

[@78buhu]

Legendas! Em português, please!

[@Twill_Health]

já tem as legendas!

[@shann9498]

huh

[@dodec8449]

But he contradicts himself right? 'Let the negative thoughts come and go' 'Don't replay the worst parts over and over' 'Replaying the worst parts' is not something we always have under control, these are part of the 'negative thoughts'.

[@redbeneathyou]

1 year? Where you go bro?

[@legends6345]

Hi

[@Hugo4424]

I love the content, and I love the animation. There's one thing I'd like to suggest to improve your videos in my humble opinion. Have constant audio in the background. When the narrator pauses, have some background music going on or sound effects like the koala cooking. It would really add to an already really high production value video :) Cheers!

[@yoginid672]

I love the pauses and silence. Life is over stimulated enough...

[@mackiceicukice]

Oh please no audio , no audio......so many videos with silly , distracting music....I love the pauses and no music.

[@adremusic3770]

2:49

[@wildfilmpro723]

he says think and dont think....Negative thoughts don't fight accept.... Funny... I think its sameee

[@abdielalfonso4556]

wenas

[@rumit9946]

Koalas are great

[@boboloko]

"lie" down in bed not "lay" down.

[@andreafelton689]

I dislike talking animals