How To CAST VAULT - Parkour Tutorial

This is a basic vault when vaulting from your hips without use of your feet. It is also a foundational move for the cast away.
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[@aliviabrooks8305]

I can't wait to try this! Great tutorial Ronnie!

[@ronniestreetstunts]

Thanks! Hope it goes well!

[@sarumihai5500]

+Ronnie Street Stunts Amazing.I learned o lot from your videos and congratulation for 500.000 subscribers

[@enriquesuarez7113]

+Saru Mihai he didn't get there jet!

[@Dong-MJC]

GR3AT J0B M8

[@aliviabrooks8305]

+Ronnie Street Stunts me too!

[@kimberlyb8005]

Damn i see al these parkour video's and everyone is so good at it. Im going to practise so hard that one day someone thinks the same of me :D. You give me so much motivation, thanks man :)

[@lawrencewitt3963]

the funny thing is I learnt this naturally.

[@lawrencewitt3963]

XxOEWENATORxX k

[@IlknurMustafa]

+lawrence witt rekt

[@lawrencewitt3963]

just gonna cry now ;-;

[@BXRxSKS]

Same here.

[@littleweirdo4220]

The funny thing is your HAIRLINE Nah Just playing

[@TRiiPzzYLadD]

ronnie you're great honestly thanku

[@snakeplays7330]

Awesome tutorial, thanks!

[@arnaspuidokas5464]

I actually use a trampoline to learn parkour. Just follow Ronnie's tutorials and you will make it! I'm FAAAAR from good but i'm getting better. Seriously i reccomend a trampoline.

[@quinnlee-newbury9003]

I like this vault! Can't wait to learn it on the weekend

[@Yuryuniversalchannel]

Сool tutorial.I will try it)))

[@harrysheehan8387]

nice tutorial Ronnie

[@theparkourist994]

thanks ronnie this will help me in my wall climb ups

[@thatsthetea482]

another vault tutorial please. also this was a helpful video

[@ShampooWow]

*_Awesome video! I like it_*

[@vgrvlogs7538]

Thanks Ronnie

[@mcrlover429]

Do more vault tutorial ronnie!

[@coleterangiita1021]

Cool nice tutorial

[@gussothe2nd]

Cool video

[@awesomehamza4754]

like always, awesome

[@trampoline3run823]

Thanks roonie after this tutorial I ve learned it in 10 minutes😀😀😀😀

[@ΝικόλαςΑναγνωστόπουλος-δ6ξ]

I finally learned it!!!!!!

[@dutchgamerxz4561]

Almost 5k congrats (:

[@cultured_recruit_legionary]

I almost did cast vault on a 7 ft wall but I hit my nuts and fell off onto my side knocking the wind out of me.

[@ronniestreetstunts]

Dang that sucks... Any chance it was caught on video ;)

[@masonweirdo3930]

+Ronnie Street Stunts lol

[@masonweirdo3930]

+Ronnie Street Stunts gonna do a fail compilation

[@cultured_recruit_legionary]

Ronnie Street Stunts​​​ lol for you to see it would be epic.Good thing there was a couple people at the park still embarrassed and still hurts, but I still kept going . That was just last Saturday. 

[@masonweirdo3930]

+DeaditeTheParasite well you do parkour better then me

[@biggieb8465]

Yes! I need the cast away tutorial

[@masterkalgi7506]

Thanks ronnie

[@chuckgreene11124]

i think this should be the first tutorial video on this trick

[@rogue_assassin_gaming6553]

thank you Ronnie you have inspired meet to do parkour I really do enjoy watching all your videos

[@abeerhussain5512]

Thanks i wanted to learn it

[@joshgreen194]

looks cool

[@gamingbluelighting9000]

nice video

[@curstinroberson4949]

ur really good

[@savromx4230]

I like your parkour video! I learn more move, many look Roonie!

[@henrywebster2104]

Ronnie

[@savromx4230]

+Henry Webster Yeah, whit tow "n"

[@nidus7081]

always wantee tu learn this :)

[@arthurmichaelgeralddixon3180]

good one

[@h3freerunning835]

Cast backflip tutorial next!

[@shagihanappu561]

It is very useful on climbing wall

[@dweebpodcast6386]

Thanks dude! Been waiting for this :D

[@malachimarcus3952]

Hey Ronnie, have you ever trained with/met Tapp Brothers? Both of you guys do excellent tutorials and are great parkourist. You both give me new stuff to learn everytime I watch your vids. Keep up the good work. 😊

[@jeremiahsesvold3498]

thanks for the tutorial I can't wait to use this now!

[@brysonbosh1431]

I'm excited to try this looks like another move to up my game a little bit! Thanks for the great tutorial

[@anshmaurya7245]

Cooooool

[@onlybens_]

Yes! Another vault tutorial! :D Keep up the good videos!

[@josiahsavonoff4579]

Fancy seeing you here!! =) =D

[@jedlikessocks5175]

It is quite a coincidence, hey lads?

[@onlybens_]

+JedLikesSocks lol

[@theparkourboyz9766]

Small world! Lol!

[@dariocolin2157]

hi Ronnie

[@thefirstryelendum1169]

this whas very helpfull man, you made my day

[@garamparkourleedong-woon7234]

Oh I didnt know this name!!Thanks!!:D

[@ronniestreetstunts]

I actually didn't either, I couldn't find a name for it anywhere so I just went with this because it made the most logical sense.

[@garamparkourleedong-woon7234]

+Ronnie Street Stunts Uh..use that on the wall,it calls two feet keep up.

[@bradjohnson8174]

+Ronnie Street Stunts were can I get those pants

[@jonathanarmstrong484]

Thanks for the tutorial Ronnie, this really helped. :)

[@StreetLifeParkour974]

Thank you ! One like from Réunion Island bro! ;-)

[@derpinator976]

Very helpful. I will use this in my futre vids. Thank you.

[@ritalual3050]

thanks for the tutorial i have always wanted to learn that

[@ronniestreetstunts]

Yes of course! Glad you liked it!

[@crf-vr6mk]

+Ronnie Street Stunts your tutorials are the best on youtube

Thank you for this :-)

[@reef_templar7521]

awesome

[@4ever3run]

Sehr gutes Video, mit guter Qualität :-)

[@Wolfstar-mg1ef]

What types of parkour "setups" do you have? Like vault boxes, precision trainers, things like that. I live in a terrible area with nowhere to train and want to build my own things. I have some precision trainers and vault boxes.

[@77kungfupanda]

Or you could just Under Bar :P In a case where the rail has enough space to do it. Nice tutorial :)

[@InsaneLukas2]

Great tutorial! Also known as a "Danish" in some circles of traceurs/freerunners. Don't ask me why, it just is! haha

[@ronniestreetstunts]

haha cool good to know! Thanks!

[@ImE4st]

Subscribed to the chanle can't wait to fount flip in a week (lol)

[@kennyallison967]

Ronnie Shalvis, please make a gainer/forward back flip and a wall flip compilation video.

[@MosesKnows.]

Never knew this was a move :D

[@darkdancerman]

nice avatar. what potion is it?

[@MosesKnows.]

Regen :D

[@namelessduck1220]

nice :)

[@togaofmanhood]

biggest things that helped me when I learned this -put a mat in front of the rail if available -like Ronnie mentioned, I emphasize LEAN FORWARD

[@lolapolo4237]

Dude I never heard of or saw this move before yet I've been doing it for sometime especially when i cant up with just my upper body, its much easier then using just the upper body and then struggling to get your legs over lol cool tutorial though!

[@mattiaslinholm4852]

Ronnie PLZ do a tutorial on the pop vault!

[@nabranestwistypuzzler7019]

He has one: kzbin.info/www/bejne/n3W5l4Jsh9SXmNk

[@mattiaslinholm4852]

@@nabranestwistypuzzler7019 damn bro after 5 years... respect lol

[@HaloWolf102]

Funny thing about people not being able to learn parkour. We never know the name of the tricks. XD Thanks

[@magician229]

Thanks for the tutorial, I not sure how to explain but let's say there is a wall you're on or something. You want to drop smoothly, and you put one of your feet kind of forward and come down I'm not sure if I'm explaining it right but it's not the landing but just a way you jump down. It would be nice if you could do a tutorial on that, thanks.

[@santi_super_stunts2573]

Devil drop or gargoyle drop i think its called

[@ronipotash]

Great tutorial! I can do a cast away but i can't do this move yet we call this a kong from the stomach/waist

[@ronipotash]

I just learned it, thanks for the tutorial!

[@erik_forsmoo]

Do you have any extra tips for doing it on walls or is it the same technique?

[@ronniestreetstunts]

It's basically the same technique, only more difficult because you have more distance to clear with a wall and a bar tends to be easier to hold onto and control the movement.

[@cxma7283]

@Ronnie Street Stunts how realistic is Mirrors edge catalyst ?

[@splashboy3790]

YOS Tibotrixxd actually mirrors edge is pretty realistic

[@PrettyNiceRecords]

YAY it's my birthday

[@ronniestreetstunts]

Happy Birthday!

[@PrettyNiceRecords]

Ronnie Street Stunts thanks

[@michamordaszylinski8016]

It feels like flying

[@melindaperron7546]

Hi Ronnie, I have a question, I know it might completely stupid but I was wondering if I could go meet you and learn Parkour with you, I am practising all your videos at home, I can do a few tricks

[@jacksonheberlein3292]

Melinda Perron If you email him in the email in the description he will be able to talk to you about that.

[@sicktrix2581]

worm cast next?

[@alfin1245]

Ronnie Ayo Melakukan Petualangan Parkour

[@nabranestwistypuzzler7019]

Learn flick ups (or Ig if you call it a pop up) first and progress them onto a railing fence.

[@nabranestwistypuzzler7019]

That’s how I figured it out btw

[@Terenc1543]

FIRST COMMENT

[@mrdingding6585]

make a tutorial of rocket vault..

[@ItsReti]

did you make this vault?

[@gregmurphy2392]

ez got it first try XD. I feel like a diving kong when popping up my legs.

[@Cervarius_K]

Could you make a tutorial on transitioning from training in a gym with those spriny floors to training outdoors

[@darkdancerman]

yea

[@84ND3R5N4TCH]

Stop training indoors. Train outside. Start there, and stay there, until you become very skilled; then go indoors.

[@treesoelberg9201]

Where do you get your pants??? Specifically the black ones with those cool front pockets.

[@fatmamerve7899]

bide türkçe açıklamasi olsa ne güzel olur ☺😂

[@neovsgaming]

please do a tutorial on kick the moon or flash gainer

[@sicktrix2581]

he already did

[@blackbearful]

Those pants

[@reapernate208]

N does anyone find doing this move on the wall easier than doing it on railing ?

[@keepgoingcody3106]

Could you do a dash vault with it

[@radumanolescu6465]

How could you do it

[@Morgandc1111]

Kind of like a stationary kong vault and a bar kip?

[@christianparkour8880]

Would you help me learn a rail flare

[@synthvii]

Ronnie whats your shoes in this video

[@josiahsavonoff4579]

He has a review on them; they're called Puma Future R698

[@synthvii]

+COOL STUFF VIDEOS ok thx

[@KrunkCobain]

how tall and old is Ronnie?

[@Ewanamackintosh]

Hi Ronnie, can you show mi how to do the human flag.

[@malikmubariz7719]

+Ronnie Street Stunts How can I do it on a ledge 😊😊

[@mcrlover429]

How do you exactly pop your hips?

[@ronniestreetstunts]

It's basically the motion of your body going from hollow body to arch with the hips being the focal point. So while your hips are not physically pushing themselves, that's the point of contact that ends up being what pushes your body away because of the other motions happening. I hope that makes sense, I didn't explain that at all in the video.

[@mcrlover429]

+Ronnie Street Stunts thanks and you should really explain the moves on your next tutorial much more detail

[@kaidenparkourandfreerunnin6668]

I fell but luckily i did a backwards saftey roll

[@ParkourAYCE]

we call it Cast kong

[@ronniestreetstunts]

Yeah that's what I would call it too for the kong vault variation, but because there are multiple variations I just referenced Vault most of the time.

[@ParkourAYCE]

oh yeah nice! My favourite vault/skill is cast into a palmspin except you land on your butt on the palmspin and go into an italian job, its really fun!

[@tomt2738]

I really need some inspiration to try to learn my first flip on ground.... Anyone got any tips?

[@henrywebster2104]

Practice on something soft

[@tonchito1449]

He has a video on flips.

[@PrettyNiceRecords]

Don't hesitate it only makes it harder

[@marionmoto8269]

You are not alone, I am in the same place you are now. I can do a frontflip, sideflip, and almost a backflip on trampoline but I can't do it on the ground because of the fear. I have no where else to practice that's real safe besides the trampoline, so I'm starting to feel stuck in the same place and not fetting anywhere. All I can say is don't give up just because you can't do something right now, things always get better and often aren't near as bad as they may at first seem. Also just know that if you truly want something, or to accomplish something, whatever it might be, you will get there, you'll get it someday and that's all that matters.

[@h3freerunning835]

Put your mattress on the ground, some pillows on top, preferably outside. watch tons of tutorials, get hyped, and go for it. The fails have 2 be worth it in your mind for the trick. Try to minimise the fails, and don't give up! Good luck! If the pain of the fails is not worth it, don't do it. Focus on the trick, not on the fails! YOU GOT IT :)

[@spasspasov9202]

if i am scared! what i can do?

[@haroonkhan6547]

on the bar

[@bradjohnson8174]

I want some of those pants were can I get them

[@arthurmichaelgeralddixon3180]

u removed new vault ???

[@steveboel12]

learning thist for cast away back, hands sweaty and knees weak....

[@EdiMuratov]

you are doing this while climbing wall right

[@sunnyjumps]

Edi Muratov it is slightly different. On a ledge one leg comes back, instead of two.

[@EdiMuratov]

Sunny S. thanks

[@ΝικόλαςΑναγνωστόπουλος-δ6ξ]

I think that move is more usual in freerunning than parkour

[@brandonzywiec9712]

how do you do a vault from a ledge I'm having trouble with getting height and momentum. anyone please give me tips and ronnie maybe make a video I know a number of people who have trouble with this.

[@splashboy3790]

Brandon Zywiec try using a wallrun and then a cast vault or a safety vault