How to Chain your Attacks (MMA Sparring Breakdown)

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[@hard2hurt]

Holy crap that first sequence at 00:46 was counter after counter after counter... very cool exchange for both of you.

[@MMAShredded]

Thanks Icey Mike!!!!!

[@MemnonXIII]

Saying this was anything less than beautiful to watch would be an understatement. Everything flowed beautifully and you guys cardio was on point. I learned a lot from watching which I'm going to implement in my own technique and sparring.

[@MMAShredded]

Thank you!!!

[@nickyeng7444]

Beyond impressed by this one! Ahhh!😅 Superb opponent with such a great sprawl! High energy level coming from you both but still really efficient. Also, the guy in the background just adds to it, love the energy and positivity. Excellent job.

[@MMAShredded]

Thanks for your support :), I appreciate it 🙏🙏💪 yes he is a good wrestler !

[@baperrizo]

I really enjoyed seeing your approach applied to an MMA sparring session rather than just striking. Thank you!

[@MMAShredded]

Thank you!!

[@wm6549]

I would love to see a follow up video of how much this guy improves in six months. Great stuff, Jeff!

[@MMAShredded]

Thanks bro!!

[@zacharywong483]

Absolutely fantastic breakdown and narration of your sparring here! Super informative video!

[@MMAShredded]

thank you!!

[@estelaatalay8837]

Love you video and the explanation that go along with your videos. Thank you

[@MMAShredded]

thanks man!

[@adukill]

awesome stuff jeff. love your way, thanks brother.

[@MMAShredded]

thanks for watching man!

[@-oricohenjj5713]

One of your best videos, lots of love to your channel man❤🥋🙏

[@MMAShredded]

Thank you!!!

[@PaMuShin]

Minute 3.58 to 4.05 was really professional where you gave him a push to prevent the follow up attack and buy time for the counter.

[@MMAShredded]

Cheers! 💪✌️

[@ZenDragonYoutubeChannel]

One of your best breakdowns I've seen thus far. :)

[@MMAShredded]

thank you!!!

[@prettyl3oyflow619]

K was gassed by the end of that workout. Jeff looking sharp

[@MMAShredded]

thanks bro!

[@tsegazeabbeteselassie8827]

This is awesome! I've been doing BJJ to complement my kickboxing and am still having trouble with the transitions. Super insightful vid!

[@MMAShredded]

thanks :)

[@pamezamdaymer]

Just wonderful, you are an incredible fighter, extremely complete ! Be blessed, from France ⚜️💪🔥

[@MMAShredded]

thanks man!!

[@Sajmowski]

Hello jeff best regards from Poland , I like combat sports and love yours channel , your videos are inspirating me to harder trainings and i wish you be the best fighter on the world someday i like your technique and i know i see you soon in one of the biggest mma organization in the world !!! take care bro !

[@peggyoasis]

Great job! Very intensive!!!

[@MMAShredded]

Thank you!

[@byob7728]

Jeff is the best mma KZbinr period!

[@MarkoObradovich]

Great skills as always 😊 Just pure enjoyment to watch 💪👊👍

[@MMAShredded]

thank you!!!

[@ricardoyamada6409]

Very instructive video. Young master,keep up the good work! Greetings from Brasil!!

[@MMAShredded]

thank you!!!

[@pwhchu]

You are the real deal Jeff!

[@MMAShredded]

thanks bro!

[@biohazard5551]

Hey Jeff, I love all your vids and you are really helping my grappling with mma, what gloves were you using in this video if you don't mid me asking? And possibly dropping the link to them, xd!

[@hastinglebreton6522]

Great sparring ! 2 big warriors ..... Hight level with a beautiful technique ! Big Kiss to FRANCE ❤

[@MMAShredded]

thank you!!

[@ricardonakashima5948]

Very good!

[@jval2010]

Great video Jeff! Do you have any recommendations for gyms on Oahu!?

[@jessefranco4843]

I love how you controlled him.

[@MMAShredded]

thanks!!

[@hustleandmotivate3490]

Good work

[@MMAShredded]

Thanks!

[@yaya33130]

Good job i love your video from France

[@MMAShredded]

Thank you!!

[@Alexei-im6dq]

This was a great sparring sessh, it was like watching a movie

[@MMAShredded]

thx!!

[@gbruceg5138]

Yeah baby! Now that's what I'm talking about 😮!!!!

[@MMAShredded]

Osss

[@h4z]

Appreciate the camera man's enthusiasm!

[@MMAShredded]

:))

[@VinOptimaxxx]

Very nice rounds

[@MMAShredded]

Thank you!!

[@daynebreencrowley4668]

Completing a takedown always feel anazing

[@bronstet]

Absolutely beautiful work from both of you. Good to see you're adjusting well to New York City and have become part of Glory MMA. Your Judo throw at 5:20 would be more of O-Guruma as you shot your leg across the knee to get the fulcrum that you used to get the throw before it came up to his hip. Still, very nice. However, you were completely outclassed at 6:42 with that awesome kip-up, BECAUSE STYLE COUNTS! 😃 You got majorly schooled there. 😁

[@MMAShredded]

thanks for watching!!

[@hitanshsingh594]

Super cool👌🏻👍🏻

[@MMAShredded]

thx!!

[@mckenziecreative]

Awesome exchange!

[@MMAShredded]

Thank you!

[@mckenziecreative]

You're welcome! Love your channel. I've been training, teaching and competing now for 40 years and I'd have to say that I'm not easily impressed, but you are the man!@@MMAShredded

[@baldsportsfan9368]

What a beast

[@MMAShredded]

:)

[@aLakayCSS]

Great video! I notice in a lot of Your videos that you stand orthodox when striking but will stand with your right leg in front when going for takedowns. Is this the way to go or should you train wrestling with your left leg in front like in striking?

[@MMAShredded]

I wrestle in southpaw but strike in orthodox, it is prob better to learn how to wrestle in orthodox but ive found ways to transition

[@dontMe20]

Jeff do you have a slae coming up on your online courses? 🤔

[@MMAShredded]

yes!

[@SuperNontheist]

slick!

[@MMAShredded]

Thanks for the support as always!!

[@ajithsidhu7183]

Jeff ,how strong must some one must be to be a fighter striker and grappler Also how do we improve our striking if we have a grappler physique

[@MMAShredded]

Just gotta train striking! There are styles for every type of “body type”

[@yasuh4550]

Big up to the camera op for the sound effects

[@MMAShredded]

haha!

[@Imasheep999]

Those karate classes paid off huh Jeff lol

[@alexashkinazi8035]

Thumb up 🎊

[@MMAShredded]

🙏🙏

[@eyessmile6173]

JEFFFF!!! WHERE U GET UR FIGHT WEAR FROM

[@ceskasranda]

Hi jeff can i please ask you something it wont take long? it would help me a lot, thank you man

[@MMAShredded]

send me an email at [e-mail]!

[@ceskasranda]

@@MMAShredded Done! Thank you cant wait for the answer

[@user-vu3nn8lt4d]

It's sad you don't fight anymore, you really able to do all mma

[@MMAShredded]

Thanks man!

[@chefxhyrule242]

I wish I could see you have one more fight with one

[@MMAShredded]

Thanks for watching !

[@qoq9109]

what happend to your body shot challenge video?

[@DouglasGomesBueno-jw9lh]

Every Techinique in the Planet as a counter.

[@motommajasonboss4521]

Man I hope one day in life to meet Jeff I feel like I could learn so very much from him and sparring him would be awesome!!! Jeff would destroy me 😂 but how 😎 cool would it be to say Jeff Chan beat you up lol

[@PaMuShin]

Hard to tell, what to think about your physical program. References like Charles Poliquin and Paul Check definitely deserve to get looked up. Most things i can relate like the cable pull workout, these things seem bus rutten to do also. But rolling with the barbell at the ground seem strange to me, why not use the kettle bell like Pavel Tsatsouline or work further with the medicine ball? Second thing is the jumping with two kettlebells, why? How high can you jump up from crouching with hands behind neck anyways? A lot of tae kwon do guys are doing maximum strength training this way then turning in the air and stuff, thus they have a pretty deadly kick without kettlebell. In kyokushin these guys are doing explosive things like push ups with clapping or short maximum strenght sprints too. Is this a modern thing? You seem to have plenty of space there to design your workout another way.

[@Propserousworld]

great video you must have an editor

[@AwestrikeFearofGods]

Are those caught roundhouses hitting your hip, or your ribs?

[@bernarddato3221]

👏👏👏

[@MMAShredded]

Oss

[@blackthunderbird99hu]

Yo student pretty quick

[@MMAShredded]

💪💪💪

[@MuZeroNEr]

Yes I’m the first one here I’m a big fan Jeff

[@MMAShredded]

Thanks bro!!!

[@juantermo6996]

en el mercho escuchando fercho

[@csscott9803]

Happy butt kicking Saturday 😁👍

[@MMAShredded]

:)

[@zodiac1703]

🔥🔥🔥🤙🤙🤙

[@vw5233]

0:45

[@akromawrath7353]

💪👍👍

[@MMAShredded]

:)

[@yourfavoriteplugsplug9317]

Thought this was bobby green in the thumbnail

[@KKajmak]

I thought this was Bobby Green in the first couple seconds of the video lmao

[@MMAShredded]

haha

[@larsthemonkey9834]

Untopic question, where did you buy your clothes?

[@Adamo68718]

Good work, keep it up 🫡

[@MMAShredded]

Thank you!

[@jesusiskingofkingss]

Its true Jefferson that its good to mix them up, but it becomes much easier to do when you properly train wrestling, cuz i dont wanna end up like a thug rose type of fighter who cant do a real takedown and can only do half assed takedowns off of a punch that mostly relies on the opponent being unskilled

[@ulysses8910]

He's literally sparring a former wrestler.

[@jesusiskingofkingss]

@@ulysses8910 why do you bother to reply without even understanding what is being talked about? Just lonely? How sad. Heres the attention you wanted

[@ulysses8910]

@@jesusiskingofkingss I wouldn't even write a response for this, but your reply is just so funny to me. It's an exact description of yourself.

[@jesusiskingofkingss]

@@ulysses8910 ''i wouldnt even respond to this, but my ego is so big i couldnt control myself when it got wounded''

[@Imasheep999]

If you would stop caring about views, you will get more views.