Increase your Fight IQ with these Tactics

Become a better coach, teammate or striker by learning how to hit & hold pads like a PRO: www.mmashredded.com/hitandhol...
Learn my top 9 moves to deal with AGGRESSIVE OPPONENTS: • My TOP 9 Moves to Deal...
0:00 - Start
1:29 - What not to do!
2:37 - Be ready to pull back
2:52 - Hit & don’t get hit
3:45 - Punch & counter the counter kick with punches
4:02 - Punch & counter the counter kick with kicks
5:58 - Punch & counter the counter punch with punches
8:47 - Creating space after kicking
9:10 - Kick & counter the counter punch with punches
10:05 - Kick & counter the counter punch with kicks
10:56 - Kick & counter the counter kick with punches
FIND ME:
➥ IG: / mmashredded
➥ TIKTOK: / mmashredded
➥ WEB: www.mmashredded.com
➥ FB: / mmashredded
➥ SUPPORT ME & JOIN THE COMMUNITY: / mmashredded

[@MMAShredded]

Get feedback from me personally after completing my NEW program. This is the most important program that I currently offer that will develop your striking: www.mmashredded.com/hitandholdpads

[@muhammadyasin3051]

Go to a channel called SIAM boxing and watch their sparing wars videos, this is so awkward to watch and unauthodox takes the beauty out of striking(just my opinion). id love to see you go spar with those killers on a respectful one. they also do takedowns he has another video called sweat box also very clean high level sparing. i implaw you to reach out it would produce some very good content.

[@marcsalazar2910]

I love this, man. Brilliant video. I feel like that pull back off the cross to counter the counter along with a few other techniques can really up someone's game.

[@MrRobertFarr]

❤Jeff Chan is getting really good ! Any news of competitions he might be taking part in . In the future. I watched Mr. Chan win the Self Defence challenge series set up by. Martial Arts Journey . I thought Jeff Chan was taking part in The One Championship. Surely it's time to try and make a name for himself in Mixed Martial Arts now ? He seems to be The Hottest talent on KZbin. I would invest in Jeff Chan for sure. If there was a chance to buy into his Boxing Company for a share of future profits. Like in the book : King of The World about Muhammad Ali. They launced M. Ali with an incredibly intelligent deal. Selling some of his winnings to. Newspapers. Very clever Boxing contract there was formed. I have over 3 000 readers on Facebook now from 300 only in around August 23. So A Robert Farr is experiencing incredible growth in Media ! ❤❤

[@chrismayclin6397]

You are a master of motion, good sir. Don’t ever stop!

[@MMAShredded]

thank you!!

[@daiblaze1396]

Exactly what I like about him. He knows how and when to move. Poetry in motion.

[@gravy1770]

"OOWEE PUT THAT SRIRACHA ON..." 😂😂😂

[@MMAShredded]

LOL

[@saintsintosea]

I 10xed my improvement when I learned from Jeff that I have the freedom to do and try anything. As a beginner in classes, you're taught all these dogmatic "rules" (like never double up kicks and punches on the same side, always have your guard in 1 certain way, don't use head movement in kickboxing, etc.) which made me afraid to experiment with different movements. This video is proof that there's endless forms, which can be intimidating for beginners, but it also gives you the playbook to start improving, mastering each counter/counter-the-counter one at a time.

[@MMAShredded]

❤️❤️❤️

[@SgtDan]

Love how Jeff has this down to a science! Very good study here.

[@MMAShredded]

thanks for watching!!

[@ericrecano8557]

Jeff always so smooth with it showing technical excellence in those real time sparring footage. Love it

[@MMAShredded]

thank you man!!

[@NexusJunisBlue]

Great review! Also thank you for your consultation on my CPMMA teammates' fights, and for reaching out for consent to use my footage of them! I appreciate you being transparent and respectful in communicating! I'm sure this will be motivating for them! 👍 Also hope to have you for a weekend seminar series at our gym soon! 🙂

[@MMAShredded]

cant wait brother :)

[@nickyeng7444]

A much needed video. I love anything IQ. It is the area that makes so many people plateau. It is often a neglected area of training. None of it should be random without any thought but many times it is 😂. You are one of the smartest out there and probably THE best narrator in terms of adding learning value. Super impressive collection of footage too!

[@MMAShredded]

thanks so much, always appreciate your comments and support :)

[@sinocaig]

Easily if not THEE best..one the best vids tou have made!!! I have watches your vids vids gor many reasons but at the top of the list is your movements in and out...this is the apex of all the videos!! Thank you. 🙏🏼

[@MMAShredded]

thanks so much man :)

[@zzzzivan22]

Thanks for all the work you put on this🙏🏻🙏🏻🙏🏻🙏🏻

[@MMAShredded]

thanks for the support :)

[@MartialArtsJourney]

Amazing video Jeff! So much to learn here

[@MMAShredded]

thank you Rokas!!

[@Jenjak]

Thank you for the quality of your channel !

[@MMAShredded]

thanks for watching!!

[@SifuNate]

Love the compilation of examples of these tactics. 😃🙌

[@MMAShredded]

Thank you!!!

[@byronsmith1982]

Awesome! I introduced my kru to your channel and he loved your work. Thanks again, sir.

[@MMAShredded]

thank you for sharing my work :)

[@miguelcuevas7566]

Love you videos man, i'm getting a lot of tactics from it

[@MMAShredded]

thanks for watching!

[@NgataiW]

Cool footage and quick breakdown of a lot of different scenarios. Thank you

[@MMAShredded]

thanks for watching!

[@philippschmutz85]

Top Work Bro 👊🏼 🔥🔥🔥

[@MMAShredded]

thank you!!

[@jean-christopheblanchard940]

Just discovered your channel, it is gold. Very helpful for me.

[@MMAShredded]

thank you for the support!

[@metrolinamartialarts]

Great stuff, brother!! I love these counter-counters.

[@MMAShredded]

thanks brother!

[@militantacecolleti5208]

I always learn from yr channel‼️🔥

[@MMAShredded]

:)

[@militantacecolleti5208]

@@MMAShredded I'm telling u, I've been sub too u way back never ever disappointed. Plus I sense ur Humility not like these ego pussies! As a warrior, I have great upmost respect. Don't stop!!‼️🔥😎

[@RodrigoFerreira-of5vv]

really informative videos as always

[@MMAShredded]

thank you!

[@zacharywong483]

Really great explanations and sparring footage here!

[@MMAShredded]

thank you!!

[@RobbMoreiraVO]

Another killer vid, Jeff. Appreciate you. I always watch your vids before sparring day lol

[@MMAShredded]

:) thanks for watching!

[@z__78]

Perfect timing I needed dis

[@MMAShredded]

:)

[@eldonguhry1343]

I am truly amazed how technical you are wowww. I am learning so much just from watching you

[@MMAShredded]

thank you!!

[@joefosdike3273]

Great video my guy 🙌

[@MMAShredded]

thanks brother!!!!

[@Hateful_]

This was actually very insightful. Opened by eyes on how to be smarter when sparring 😤🙏

[@MMAShredded]

:) awesome!

[@joseluisvargas9419]

Gracias por tus videos, y sobre todo por tus técnicas Jeff. Muy agradecido 👏👏👏👍

[@MMAShredded]

thanks for watching!

[@andkondude]

I just had my 2nd fight and I landed Jeff's low kick - cross - double step low kick so many times so just wanted to say how effective it is and how glad I am Jeff has put all this content out here 💚

[@MMAShredded]

Sweeeeeet!’n congrats !’

[@raijin7254]

Very good, Jeff!! Thanks!!!

[@MMAShredded]

thanks for watching!

[@beekmixes]

Thank you Jeff

[@MMAShredded]

No prob!

[@Jeff-kq1dt]

Great video!

[@MMAShredded]

thank you!!

[@teegrizzly39]

The two counters you do at 0:03 looks so sick

[@MMAShredded]

thanks!!

[@fonsvandommelen5988]

Top video Jeff

[@MMAShredded]

thank you!!

[@klaws-yt9437]

Thank u sir you're the best am learning a lot from u 🙏😀

[@MMAShredded]

thanks for watching!!

[@ronisworld2916]

Beautiful!

[@MMAShredded]

thx!!

[@jeremiahpapaya1260]

This is gold!

[@MMAShredded]

:)

[@erichibler2112]

That was great kick boxing Jeff! You are a wizard 🧙

[@MMAShredded]

thanks brother!!

[@erichibler2112]

You're welcome 👊💀

[@ibana8449]

Jeff I was a Police officer for 30 years, and as a relatively young Cop (6 years in) I was lucky enough to get partnered with an ex prison officer who worked in a high security high risk prison, He had joined the job so was new in policing terms, but very highly experienced with dynamic high risk close contact situations. I'm only 46 seconds into your video, but you struck a very valid note. The Police had shown me lots and lots of different holds, strikes, and moves. My time spent in the gym with my apprentice, I learned so much. His view was find several strikes, moves, blocks you enjoy and are confident using and forget the rest. That advice saved my life on more than two occasions. I dealt with all manner of street weapons and idiots. I'm no tough guy, but I can think on my feet. Confidence and practice practice practice with your comfy moves will pay dividends. As always another great video Jeff. Good defensive fighting is reactionary and a product of repeated practicing of counter strikes and moves. I have never fought offensively, apart from reacting defensively. We are different !

[@MMAShredded]

Thanks for sharing your story and thanks for watching !!!

[@ThomasToPC]

Wonderful video and explanations, thank you Jeff! If you have a chance, would you do a similar video for jab or cross to the body please?

[@MMAShredded]

ill add it to my list!

[@Kurnhelios]

What an incredible breakdown of tactics

[@MMAShredded]

thank you!!

[@matthewponstein]

Thank you

[@MMAShredded]

:)

[@SuperNontheist]

Good tips!

[@MMAShredded]

thank you!

[@quanhuynh4413]

You gave him a nice tip too lol

[@jonassteinberg3779]

Jeff out here traveling the world and sparring everybody, what a legend.

[@MMAShredded]

thanks brother!!

[@nunoalexandre6408]

Love it!!!!!!!!!!!!

[@MMAShredded]

:)

[@LemonCheese]

damn thx man for the tips

[@MMAShredded]

no prob!!

[@jean-christopheblanchard940]

Great video, I know it is not the subject of this one, just could you make a tutorial on how to fall properly after a sweep ? just checked your video on sweeps, looks like people fall on very different ways!

[@imeaniguess.6963]

Good video.

[@MMAShredded]

thank you!

[@mfaqil3341]

straight up genius

[@chrismayclin6397]

My thoughts exactly.

[@MMAShredded]

thx guys!!

[@Dan53196]

How the hell are you not a UFC champion Jeff?? You’re amazing dude. 🙏

[@MMAShredded]

thanks brother :)

[@nchawkin]

“We have broken it down into a science” 🔥🔥🔥

[@MMAShredded]

thanks for watching!

[@SifuNate]

🔥🔥🔥🔥🔥

[@MMAShredded]

:)

[@BigPoppaSufi]

NOTIFICATIONS on! 🔥

[@MMAShredded]

oss thx!!

[@bruhbasis5269]

I have a suggestion video: what if you were stream a hour or more long video of just straight sparring I’m sure it would look good on your channel, where a live option in your profile page showing various hour long sparring (raw) and it can be reuploads of all the past sparring in a montage style. If this is a dumb suggestion pls don’t mind it 😂❤

[@MMAShredded]

haha maybe!

[@alexashkinazi8035]

Thumb up 💪

[@MMAShredded]

:)

[@26107011]

Ooooowhheee with that sriracha on it 😂 Love your videos Jeff

[@MMAShredded]

hahaha thanks man!

[@crasystuff2.035]

You're the best Chan Sir

[@MMAShredded]

Thanks!!

[@peggyoasis]

Great video! Thanx,Jeff! By the way: how many combat shorts do you have?))

[@MMAShredded]

a lot lmao! thx for watching!

[@tylerlynch2796]

The rear hand patty has been a cheat code for me in sparring recently

[@MMAShredded]

nice!!

[@Dee-Knows]

Hey Jeff, do you have a "how to increase striking speed video"?

[@MMAShredded]

the best way to increase striking speed would be better technique/footwork or strength and conditioning! Try my program here: www.mmashredded.com/fitnessfundamentals Or my free footwork guide: www.mmashredded.com/footworksignup

[@lawrenceprunty6132]

I'll be getting that hit and hold pad coarse once I put aside a little money this month. This is perfect! I've been getting my fiance into pad work but I'm kinda lousy at holding still. Haha.

[@MMAShredded]

Email me at [e-mail] if you have any questions :)

[@lawrenceprunty6132]

Thanks man! You know I will!

[@leeentertainmentchannel247]

One day Ima move to Canada for a year just to learn from u 🙏

[@MMAShredded]

would love that! im actually currently in NYC!

[@plazomboi1628]

Holy smokes

[@MMAShredded]

oss

[@csscott9803]

Happy Saturday 😁👋

[@MMAShredded]

happy Saturday!!

[@kenmasters6438]

you're really the king of moving your head off center, even when you're the one attacking.

[@MMAShredded]

thanks man!!

[@Hardworkerway]

Hi Jeff I’ve been training boxing for almost 3 years now and I am about to have my first armature fight next week. I am very interested in other martial arts and my goal is to become a ufc fighter I was wondering what martial arts you think I should learn next or if you think I should stick with boxing please respond 😊

[@MMAShredded]

definitely Muay Thai, wrestling and BJJ!

[@Hardworkerway]

Thanks

[@MindBodyStorm]

💥OooooWeeeeeeee‼️

[@MMAShredded]

:)

[@MindBodyStorm]

@@MMAShredded💥 I'm going to be rewatching this one for a good while. Any plans on a part II, III and etc?

[@unknownentity8256]

*UUUUUUUIIII* Put that Siracha on !🤣

[@MMAShredded]

LOL

[@chrisbera7952]

countering a counter is called "counter time," and is a fencing term. Bruce Lee picked it up from fencing. Funny thing is as I was intercepting these young national champ boxers over a decade ago, they started countering my counter. Good fighters figure this out and adjust. that's why being a one trick pony is not usually great for ring fighting. We began playing a game of feinting, countering and countering the counter (counter time. ) Boxing is the sweet science. You set up counter time by feinting and eliciting the counter, then, counter the counter.

[@MMAShredded]

cheers!

[@G50MAandGamingSometimes]

hey Jeff. i know it's a little off topic but I just really wanna know a little more about sweep kick. not like a Thai style trip or sweep but like more of a kung fu one or a roundhouse really. Is there any way to make that thing footproof or maybe turn it into another technique like sweeping the leg and catching it into a single leg or something xD

[@MMAShredded]

you definitely can do that! we see that in judo!

[@jonassteinberg3779]

I can always tell when Jeff is fighting someone inexperienced because his fists are like "boop...BOOP...boop" on their head lollll ❤

[@MMAShredded]

lmaoo!

[@SafexSyncMaster]

Hi Jeff, which Primos are you using for sparring 14oz or 16oz? I am thinking of getting them and I read a lot about 16s being way too big.

[@MMAShredded]

I wear 12-14 oz

[@jesusiskingofkingss]

Jeff will these still work if the opponent has the ''mentality'' and is ''seeing red'' ?

[@MMAShredded]

I would watch my video on 9 ways to deal with aggressive opponents

[@fikriasrofi5312]

Everytime Jeff said counter i will take a sip

[@MMAShredded]

hahahaaa

[@stijndebelie2698]

whats the difference between check left hook and regular left hook?

[@MMAShredded]

Nothing really, just a fancy word for counter left hook

[@ThedarkSkinn3dKn1ght]

“Owee! PUT THAT SRIRACHA ON IT!” LMAO😂😂😂

[@MMAShredded]

hahahaha

[@deemc7756]

🥊

[@MMAShredded]

:)

[@nfv204]

But what if they counter our counter to their counter

[@pandas5839]

Then you just gotta counter their counter with your counter just to run into another counter

[@MMAShredded]

you either defend it, re-counter, or get hit lmao

[@altaydogahan342]

"OUII PUT THAT SIRIRACHA ONN"

[@MMAShredded]

hahahaha

[@timothyjackson9790]

Jeff so smot

[@MMAShredded]

thanks bro!!

[@timothyjackson9790]

@@MMAShredded imagine you spar the ultimate fighter that knew every counter to every counter and was in continuous flow. You’d still get trades and exit shots. This is really high level stuff. I need to study this video to ingrain the principles🧽🧠

[@prolight4661]

Who is the best fighter u spared

[@MMAShredded]

too many to name!

[@prolight4661]

@@MMAShredded I would become one of them in the future 😃

[@blackbeasley23]

Jeff can easily obtain a ufc or bellator title. Idk why he doesn't do it lol

[@MMAShredded]

I think im a decent fighter, a better martial artist and coach. With that said, i get paid more/take a lot less brain damage doing sparring then fighting . But thanks for the compliment :)

[@blackbeasley23]

@MMAShredded but Jeff we believe in you man. Plz get the title one time😭😭🙏🏿

[@ijinchan7413]

Hello, im a 13 year old kid in a small town with no mma gyms. How can i practice at home. I have a bag.

[@MMAShredded]

I would recommend you checking out some of my heavy bag workouts!

[@ijinchan7413]

@MMAShredded Thanks you so much it is very much appreciated. I look up to u because we are both asian and have similar interests. So once again, thank you.

[@cln5418]

Bruh did no one else here “oui put that Sriracha on him” 😂

[@MMAShredded]

LOL

[@mndeg]

661k subs!

[@MMAShredded]

:)

[@deemc7756]

😮

[@MMAShredded]

osss

[@Seth-xh8qs]

I honestly kinda suck as a pad holder 😅

[@MMAShredded]

super important skill to have for your own training and your partners! email me at [e-mail] if you have any questions!

[@Seth-xh8qs]

@@MMAShredded thanks a lot! I will have some questions soon. You among others have inspired the way I fight.

[@Samuel-sg2iv]

I think it's a shame that Jeff doesnt fight in any organization. He's so good, but i understand not wanting to put your brain more at risk.

[@MMAShredded]

thank you for watching :)

[@Sandro-zx1ek]

Come spar me at radical mma in nyc

[@joshuafletcher3107]

go on jeffy chan

[@MMAShredded]

:)

[@academieartsmartiaux360mma9]

👌👌👌👌👌🙏🙏🐊🐊

[@MMAShredded]

:)

[@dadren687]

ever experiment with just lifting lead foot to stop kick or advance, instead of low round kick? too damaging to partners knees? (stopping shin and thigh bone keeps moving forwards... maybe not good)

[@MMAShredded]

What am I trying to kick?