How To Change Your Bad Habits - The Easiest Way

[@notchad2743]

Only 3 hours? I stay on youtube at least 5-6 hours a day, sometimes even 7 hours. It's bad dude, it's very bad. These are our drugs... Sometimes is very weird because i want to give up to my addictions, but i spent hours on watching videos like this. It's a loop. You can't escape.

[@bunni5825]

Emil Botezatu same here F for respect

[@notchad2743]

@@bunni5825 F

[@Eserr7856]

Pick up some new hobbies. Join a gym. Go biking outside. Try to get more natural sunlight, your body needs it.

[@BiggestAzzHoleEver]

'You can't escape" Really man, really? :D

[@MrSergayfgtxd]

what a load of bullcrap v: you just need to lower the amount of time spent on yt videos and replace the free time with hobbies or stuff you still have to do (to work or school) and you need to do it no matter what don't just wait for magical motivation to come in, you need to have enough will power to do it!

[@MelloCello7]

No click bait content, No filler to stretch to 10 minute mark Actually helpful content Instant sub!

[@Raikeran]

nice

[@williamP1307]

Me too! Subbed for that same reason!

[@alsldoekd]

He said *i got rid of the news feed* like 5 times.

[@dabirnawabi555]

And thanks to your insights, I will too

[@Przepoczwarzenie]

Andalike!

[@kair9643]

I have advice for people who struggle with staying in bed most of the day, whether on their phone or just sleeping rather than doing work. Every time you wake up, make an effort to MAKE YOUR BED. It sounds stupid, I know, but since I’ve started doing this I’ve been like 100% more productive. Once your bed is made, getting back into your bed to lay down is harder because you don’t want to just throw away the work you’ve done to get your bed tidy. Additionally, if you happen to have a bad day it’s nice to return to a nice made bed. Remember, you can do anything you put your mind to. If you’re reading this, I KNOW you will be successful, never give up 👍

[@wisdom_of_everything]

WOE-oeh! Great tip!

[@andreynevdakh4879]

U made my day u too u can achieve anything

[@Zashmir]

Well, i sleep on the made bed. No issues for me

[@heyreefes]

Thank you

[@Doulita75]

Thank you, i will try this

[@현수-s9d]

I quitted using Facebook, so I started using KZbin, and it get worse, almost everyday I spend my time with the KZbin algorithm.

[@kelseyks4230]

Lol i understand your struggle, there's an app that blocks KZbin comments and certain videos for you look it up

[@adannajera250]

.

[@MrMiniPancakes]

현수 yeah I agree, KZbin is even worse

[@asmirmusic4805]

Marcus Aurelius alpha tube

[@8BitDarkNESsR3v14]

exactly same here

[@nvishwa1249]

The toughest bad habit one could recover from is procrastination Comment if you accept it.

[@Nick_las_seafarer]

Ill comment later

[@nvishwa1249]

@@Nick_las_seafarer 😅😅

[@nvishwa1249]

Sure. But will do that later

[@braindead5177]

Maybe some other time

[@wesnohathas1993]

Am I late?

[@ramez2207]

Well, I'm addicted to KZbin

[@NO-xy3lj]

Ramez Mahmoud same

[@bukilevente3658]

Guess I have to download something that blocks recommended videos. How ironic I found this in my recommended.

[@thidassankaja8039]

me too

[@autumnsred]

*deleting the whole app!!*

[@revolution8484-s7z]

@@bukilevente3658 I recommend using alpha tube. You can import your subscriptions from youtube but there are no recommended videos.

[@RaphealDaCow]

And then it slowly leads to wearing gym clothes, as a cue to go to bed

[@lucas_g200]

Actually True LULW

[@footballsfirst1]

LMAOOOOO

[@elplebeuchiha1996]

Funny thing is... I been using my gym clothes as PJ's. (+)

[@superiourkunal]

And that eventually leads to fungal infection 😂😂

[@mechacode8527]

@@superiourkunal If you make sure to wash your clothes, not really xD

[@VictoriaElizabethTV]

Quitting Facebook significantly improved my depression. It is insane

[@MrMiniPancakes]

Victoria Caviar I deleted all my social media and I feel a lot better. A lot better

[@woulfhound]

Quit Facebook, now I don't have many reasons to go out....

[@natashasemrau3670]

I never started fb because l hear it's all drama.

[@moea170]

How would we feel if we can quit KZbin aswell? Wait, is that even possible

[@Will28S]

Same and don't miss it one bit.

[@JuliaChiarelli]

As an artist, I noticed last week that watching other people drawing makes me want to draw too. Kinda inspires me to be dedicated and reach my goals

[@holsten.9145]

I totally agree, same when I want to study I just watch people studying on YT and it motivates me to get up and study!

[@spoopyscaryskelebones3846]

@@holsten.9145 woah

[@holsten.9145]

@@spoopyscaryskelebones3846 now I’ve finished university lol .

[@holsten.9145]

@Yvonne Buenavitez English Language

[@hajoon1260]

3 hours? You gotta bump those numbers up, those are rookie numbers

[@joeychou24]

Cyclone wolf of Wall Street🤣

[@orpheustyx]

Bump? You mean pump?

[@SieMiezekatze]

why is this so funny???

[@tennisee10]

Hahahahhahaha

[@josue7210]

Cyclone 😂😂💀💀

[@ENB-gott]

i 100% agree, when i was studying for my exams i changed all my room and centralised the studying table at the middle of the room and clean out all of the distractions. that helped me alot.

[@anchyi1202]

... I gotta put my dinning table on the center of the living room 😂

[@hannacarlson2775]

I gotta move my bed out of the room because it distracts me from studying

[@amanakoifisch6960]

niga u gey

[@raissamachado.s]

@@hannacarlson2775 I will try to put a lot of books in my bed so that I can't fall asleep

[@wisdom_of_everything]

WOE-oeh!

[@whydoi4312]

Changing the environment is extremely effective. I was a very dull child living in a dysfunctional family but once I was out I realised that I have so much potential. You can choose to change! ❤

[@chrismitty537]

Be consistent with your actions and monitoring progress of your goals. Thumbs up if you are committed 👍

[@f82f82]

Improvement Pill What do you mean by tracking, Ive heard that counting days etc is not beneficial?

[@ramez2207]

Well, as a matter affect you need 90 days to take off a habit and 1 days to build a new one

[@chrismitty537]

Ramez Mahmoud Yes mate always harder to rid old bad habits

[@krzysztofbilski3699]

@@arborn6115 by using tracker apps. I use "Repeat Habit Tracker", it's an android app :)

[@maruthimacha9418]

@@f82f82 knowing your place

[@cerb4231]

out of all of the motivational or helpful videos ive watched, this one was the most useful because it’s straight to the point and it’s based on what everyone “actually” does, not anything else.

[@PoppinDan]

Dude one thing I love about you is that your one of the only artists that can change their style with still keeping the reason why we love watching you. Your authentic you know. That's my goal with my channel.

[@mislioc0084]

I was undersleeping because I was on my iPhone so I drove to California and burned down apple headquarters and it worked like magic. So thanks for the tip😁

[@meister5870]

You could throw a Samsung Galaxy s7 Edge at the headquarters, that's more effective.

[@lucky11sep]

I assassina-

[@trianglesarestrange1356]

I brutally murde-

[@workwithray2569]

I had applied this myself a while back when I removed my 1TB hard drive from my computer. It was full of games, movies and series that for years had kept me hooked to my laptop. But when my final year of college rolled around I knew I wasn't going to meet deadlines, study for exams and do my school project as long as I had all these distractions. So I bought a 100GB hard drive for my laptop, installed the necessary apps and transfered all my school work. Within days I noticed the difference, all I did was work when I was on my laptop and I ended up performing better that final year than all other years.

[@sakibkhan5383]

How about now? Are you a millionaire?

[@idlenoodle2385]

Him :Reduce spending time online Also him: I'll link you to this other video of mine that u can watch

[@zawsrdtygbhjimokpl6998]

not reduce time online but time spent that can't improve you

[@peterfallon4018]

That is brilliant...unintended irony, especially from those purportedly to help, is funny as hell

[@peterfallon4018]

Tho then why am I here? If I can get even ONE useful tip/insight it’s worth my time (money, etc) But people’s lack of self-awareness & consistency is just comical

[@zawsrdtygbhjimokpl6998]

@@peterfallon4018 never said these tips were useless but rather far from fail proof. The loophole I mentioned just seems so obvious- you'll buy sweets when you buy stuff and to buy healthy stuff you need to buy

[@kofola9145]

@@zawsrdtygbhjimokpl6998 Obvious answer. Do not buy stuff at all. You get rich and lose weight at the same time, thus solving two of the world's problems in a single swipe.

[@aimeebarnor3029]

disabling the notifications for snapchat and instagram has changed my habit a lot. Not having the visual cue of a notification makes me feel less like im missing out and helps me focus.

[@asthatiwari2648]

It does help a lot..I tried it myself for watsapp notifications

[@aimeebarnor3029]

@@asthatiwari2648 yeah its really helpful

[@cgg2621]

This is so true! All of my biggest habit changes in life happened when I physically left a job, school, country, area etc. My environment was automatically different, so my behaviour easily changed as well. With a little effort you could definitely change up your surroundings without doing something as dramatic as those examples.

[@PracticalInspiration]

Agree totally to make it easy to do positive habits and make it hard to do hard habits. Throwing out the junk food is a great example!

[@briannab5296]

Not buying junk food in the first place is even better.

[@justindeportion4706]

So many videos of motivation, saying "Just push through, YOU GOT THIS". But this video seems both logical and helpful. THANK YOU

[@NancySolariLivingFullOut]

Thank you so much for this video! It's so easy to get bogged down in a everyday routine. It's always important to be mindful and change your environment if you are unhappy or unsatisfied in the position you are in. Keeping this in mind, everyone can live full out.

[@joaquinbarmak8429]

I’m 15 years old and I’ve been unhappy great part of my life, but since last year I’ve taken on the challenge of doing sports as a routine and never skip training, and I swear that since I took on this habit I’ve been feeling way better with myself. Whenever I skip training for some reason I suddenly get sad, with no motivation what so ever. So take my advice and practice whatever sport you like, and go out and take some sunlight. I won’t lie to you, I spend around 5 hours playing games or with my phone everyday, but by having a routine and something to look forward to, I feel great.

[@Adonis626]

How you doing now mate?

[@haderthanuthought405]

Librarian once told me Read more

[@ramanchhabra8975]

Lol I fell for it

[@duser]

Hats off to you man!

[@mooro201]

🤦🏽‍♂️

[@mohammadtakrony]

Lol ,, I thought there was a problem with my keypad 😅

[@flatbushmassachusetts8518]

Hader Than Uthought 👌🏽✌🏽🙏🏽

[@byronrivera1819]

I've been watching your videos for about 4 years now, iv made huge changes in my life thanks to your videos, keep it up... Bless

[@TipstoTackle]

Great video!! A packed gym bag before hand seems to be a great idea!!! Bad habit is usually a way of ourselves fighting with the stress and boredom. I usually give myself appreciation for all the tiny steps I carry out in replacing a bad habit with a good one... especially replacing eating chocolates with fruits :)

[@BSOLIZ9]

It’s not an AdDiCtIoN I CoULd StOp WhEn EvEr I WaNt

[@deego237]

Actually it's very easy to quit an addiction, I had a friend that quitted smoking 17 times during 10 years

[@lelonkushk]

Chat Watcher woooooosh

[@saloni.sharma]

Yeah... That's what I tell myself on 11th hour of browsing Reddit or KZbin. I can stop you know... Whenever I want...

[@detonater7441]

diegowolf89 😂

[@ketakirakhade9184]

Yeah you do stop and start again

[@baileyclark6968]

My personal experience: I had a hard time getting rid of a bad habit myself. So I asked my friends to track habits together through a mobile app (FYI if someone needs, the app called PingPal, only iOS version.) By giving thumbs up to each other's progress, we all get motivated to go beyond. Highly recommend this way! Either group support or peer pressure definitely can be willpower lol

[@giacomobrambilla175]

The problem is when you can't change your environment

[@VELVET770]

Just use willpower 4head

[@brinettevalorie4554]

@Sara Eftekhari Yeah, all because it's cheap and it's already ready to be eaten as snacks.

[@InvestWithOlivier]

Perhaps you can't change your environment but you have the freedom to make a choice whether to open your laptop, read a book or go out and do some exercise.. We all have choices everyday....

[@aryawyk.7874]

get out of the environment

[@RoxiLog]

Change your mindset

[@passler2510]

I searched for “animation story telling” to get ideas for animation. Your page was a sign. I’m starting to get into animation so I am watching others. Your work is awesome!

[@amyrazaman6258]

I was a huge facebook addict. I used to spend 12-13 hours on Facebook. Couldn't give up totally on procrastination (still netflix is better than fb tbh) but quitting Facebook helped me to step out of depression lil by lil. Tbh. I was giving time to bring my creative side out, reading books, journaling, running just to pass time. And it reduces anxiety to some level because you are not constantly checking what someone is upto and not comparing your life with theirs. It was really hard first week but then i got used to it. Try it. Trust me deactivating fb will improve you.

[@yme3267]

Meanwhile.... watching this is part of my bad habit 🤷‍♂️🤷‍♂️🤷‍♂️

[@aswin964]

I am addicted to KZbin and the worst part is I don't want to stop watching it because I feel like I learn a lot from KZbin videos.

[@dirtyactsatdonedirtprice4547]

I spend 30 minutes on FB and 5 hours on Apex just to get that 1 kill

[@fredericksweetenhue6857]

Great video. I quit smoking weed after months of telling myself I needed to quit by one day just going outside with my bong and dropping it onto the concrete. I made sure to take my time cleaning up the pieces and really listening to the noises of the broken glass. Strangely it brought a lot of comfort to me just hearing the final clunk of the broken glass as I threw it in the dumpster. Deleted my dealer's contact info and have just been trying to avoid the topic of weed altogether to keep my mind clear. Whenever I want to smoke I pull out a book and read a few pages or if I don't have a book I just meditate and reaffirm myself of why I quit and how strong I am without it.

[@melodyman1882]

I needed this....

[@jocerantonetti5078]

In other words: Do not fight your laziness, USE IT !!!

[@SunshineDaizies]

Underrated comment 👌

[@Soorya-Bala]

yeah , your comment is truly underrated

[@ngwayiasonyu7942]

This actually reflected my life now, mindlessy scrolling down on tiktok for hours Thanks Very Much

[@rosarosa3048]

ın order to get rid of bad habits, we should solve the self-sabotage issue first I think

[@-funmemes-9759]

What do u mean by self sabotage?

[@corruptedteka]

That issue sounds like my entire life right now. Care to go more into detail ?

[@mophead_xu]

@@-funmemes-9759 fear of progress, fear of change, fear of losing something familiar, fear of going independent, fear of discovering new things, fear of boredom, fear of making mistakes .... and each of these things can be broken into smaller details and micro-issues that make up bigger issues even more, but they all have the same characteristics and/or effect that Rosa Rosa mentioned: self sabotage. habits are familiar things. getting rid of bad habits means getting rid of something familiar, for better or worse. some people find it hard to deal with that. if youre dependent to the bad habit in any way shape or form ("if i snort this line o' coke this will help with me creativity") then that'd lead to fear of going independent: "but what am i gonna do without it? can i even live without it? can i even *_function_* without it?" some bad habits might be done collectively, or you have buddies that do similar thing and it what creates the bond between yous, e.g. self depricating. to get rid of that habit means potentially cutting people off, severing friendships (or ""friendships""), and perhaps even making enemies. thats scary. and lonely. so we sabotage ourselves from doing it. this also relates back to fear of losing something familiar. i think it's rather well known by now that a huge reason for procrastination, a bad habit, is fear of making mistakes. so rather than trying to do it and potentially screw it up, just dont do it. or maybe do it, but later. or maybe tomorrow. what about next week? nah, next month sounds better. of course, these are just mine own take of Rosa Rosa's comment. maybe they meant something else entirely. regardless, i do think these points do relate to self sabotage.

[@waflroflcopter8422]

@@mophead_xu hey, this was a great description of self sabatoge. I was wondering how do you personally deal with situations that lead you to self sabatoge?

[@haidysama3005]

Quitted using Facebook and I'm feeling much better than even before . Used to bump into useless feedbacks to just be more depressed . Now I'm addicted to yt haha , yet I have the absolute controllability on what i wanna watch . Invested ma Time in watching anything develops me in any field (ma studies at school , art , reading , journalling , doing my target languages ..etc) I'm really proud that i took actions , and hope to continue with ma current me . U know guys even though ma mother tongue is a remote language from English as well as I did English on yt to be able to type dat beautiful comment ♥️

[@rohanjansen4536]

Boi I spend on average 5 hours on KZbin each day

[@jacobkyle3806]

Rohan Alexander beat 7

[@omgitsrati9345]

ruby brown bear beat 16 I wake up after 8 hours of sleep and play games and watch gaming videos lol

[@nelson5953]

I spend literally the entire day on KZbin

[@나나나나나나솨]

well I spend 23h on youtube when I finished my studies... an extremely bad habit

[@Lester_da_Molester]

I spend 18 hrs

[@drarsen33]

Solid advice. I am working on my PhD thesis and I found it hard not to procrastinate. So I made single simple change. I started working on my PhD using my office lap top. I use my desktop to browse the web, watch series, play games so sitting down to work on it triggered all those desires. But I use my business lap top for work, so when I open it up my brain fires up - its time to work. It made a lot of difference in my productivity

[@proalexhd3945]

Thanks for the being concerned and recommending this video for me KZbin

[@lucas_g200]

Lmao

[@uriah9638]

Ironic

[@-funmemes-9759]

KZbin cares for u lol.

[@lonekoper9770]

I don't wanna leave my habits which u consider bad like gaming,watching videos these are like essentials for my happiness

[@lifeisagameofknowingyourro6327]

Do it in moderation

[@fl1ckzz992]

Im not over weight but I eat a lot of junk food and I wanna grow some muscles and be healthy and go to the gym. Thank you for the tips I'm gonna try my best, wish me luck🤗

[@Crambull]

I've dropped Facebook ago now, but now I have the same type of problem with KZbin. It's a loop I can't escape. FOMO hits hard. _"Can't miss that new upload from my favorite creator(s)!"_

[@lwp2001]

There is literally no difference between my gym clothes an pj's tho

[@abrahamlinkedin5114]

Thought I was the only one who went to the gym in my onesie

[@ghjklkop7868]

who the hell wears pajamas lol

[@TeacherBrunoGon]

I´ve done some of it myself... I uninstalled social midia apps from my devices and even deleted some of my accounts, from doing that I could find the time I wanted to read the books and take courses I intented. Simple as this, there are no short cuts, just change the triggers

[@draizertbr6352]

I filled up my room with paints and instruments..... But it was untouched for months

[@xavierjackson2302]

Yeah I feel awful whenever I waste the opportunity to do something different.

[@shirajummoniraprova5735]

I love how Improvement Pill always comes up with unique solutions, he is very creative

[@productiveyou7069]

*_Habits!_* one of my favorite topics. Can't wait to watch this. 👀💥 Thanks!

[@zappadipasta9073]

i'm so addicted to instagram that i litterally clicked on your profile pic and waited for a story to pop up .. i'm not kidding .. the frame made it look like an instagram story

[@productiveyou7069]

@@zappadipasta9073 and *that* is exactly why I have my profile picture like that haha. Glad it worked. Why don't you go ahead and subscribe while you're at it 😉

[@productiveyou7069]

@@zappadipasta9073 just updated it to look even more like it, what do you think?

[@zappadipasta9073]

@@productiveyou7069 u earned a sub

[@productiveyou7069]

@@zappadipasta9073 I will not disappoint you 👌😘

[@wamichdoc]

How to get over a habit OK here we go keep yourself busy and set a specific time to do your bad habit if you replaced it with something better most chances you won't even do it another thing you don't have to delete social media just invert the colors and make your phone more disinteresting worked like magic for me

[@duaasabah4048]

I actually had the same bad habit so i deleted all my socials and just kept Instagram and KZbin and i usually use KZbin for gaining informations about stuff i need to know about in my life like keto diet recipes and exercises and some architectural ideas since I'm going to study architecture the next year and just keep my life healthy and activate.

[@HoaPham-cz2ky]

Before, I was kinda hook on facebook for the whole night. And also, I spent most of my time laying in bed and surfing Internet. But since I have to learn English through videos, I just watch bunch of motivational speeches which I untill now still consider to be boring. However, listening them a lot can affect my consciousness. And now, I dont work so hard but I genuinely rarely visit Fb . Feel quite satisfied with what I have done

[@FCB0]

I love the new drawings!!!!!!!!!! Now I’m not falling asleep while watching it, you enjoy it more I’d say - seeing your easy but clear drawings :)

[@SavagePrisonerSP]

In addition to the Gym part, what helped me was getting a pair of dumbbells/weights at home and just STARTING the exercise. With this, I was able to build the habit, and then eventually I got a pair of adjustable dumbbells to set whatever I weight I want to workout with. It's quite nice not having the mental block of getting ready, going to the gym, working out around other people, whatever else you come up with to not go, etc. I am limited by my equipment but it's about starting the habit and then building on it. I can always go to the gym to progress my training further.

[@AdityaKumar-op5zc]

Well thanks, I used cues as:- I wrote formulas of trigonometry and calculus on my whole body, so that whenever I see myself in mirror I began to study.

[@angelsolis1431]

And I'm addicted to your KZbin videos

[@MM-zm1xq]

I love the example of wearing gym clothes before going to sleep. However with the example illustrated above; it can be a little complex (specifically, having a partner. Since individuals are shaped by behavioral and social cues, having a partner that doesn't go the gym in the morning might in time reduce the behavioral cue from the social cue. Identities are strongly shaped by those we interact with especially when the frequency is more recurring. I had that issue and now what I do is instead of sleeping with my partner, I've started to sleep outside the bedroom on days I want to wake up earlier. This could be indicative of my behavioral cues being weaker, however now my behavioral cue and social cues are more aligned to the level of NLP desired.

[@Millorene]

things like KZbin are the only ones that bring joy to my life. if I were to get rid of it I'd end up dead by committing bad to myself. so think twice before eliminating "bad" habits

[@jonh387]

So true about the sport part. What I did is buy myself some sport wear like running shoes and t shirts. And now I feel like going for a run or outside activities. Not just because to have the equipment to do so but a state of mind to act on it. by biuing something that makes you feel doing it

[@derpherp1810]

DAMN SON I LOVE THIS NEW STYLE!!! No more cliche diagram lecture stuff!! Keep it up.

[@Omlet221]

Why am I watching videos about self improvement in the middle of the night when I should be getting rest for school. That’s the most ironic thing ever.

[@aisleetennyson5000]

This works! I play cello, and i wanted to get into the habit of practicing every day. So instead of keeping my cello in its case in my closet, i got an instrument rack and hung it on my wall. Now every time i walk into my room i get that visual cue. "Oh, thats your cello. Have you practiced today?" Really helped me out, and i started to improve at a much faster rate

[@alvinmacalalad7840]

“the power of habits” - charles duhigg great book .

[@ishaana9270]

My biggest addiction right now is the KZbin shorts. I have decided that I won't ever go onto those from now on because then the scrolling mechanism ticks in and I just constantly keep on scrolling. Also it has decreased my focus to A lot so I have also decided that I'll watch only your videos or longer ones to make it a habit to stick to it. It is one of your concepts from the other videos. Hope I can get the best off of whatever I have decided.

[@Rick-bn7ez]

I have a bad habit of watching KZbin that’s why I’m not clicking on this video.....oh wait

[@constipatedbowels3473]

Haha... A Wamen trying to sound smart,by using stale comedy...!!!...

[@Rick-bn7ez]

Constipated Bowels I’m not a woman

[@constipatedbowels3473]

oh ,frnd...den i feel REALLY REALLY sorry for u...

[@cher.i.]

um

[@suleem122]

Exactly how i feel about Social Media but i always mange to come back to it, especially since I've been trying to take this youtube journey more seriously

[@jokubasmacijauskas2315]

I wanted to learn how to draw, but when I would be about to start, I would baile and not start drawing. Now I have a peace of paper and a pencil, heck even gouache ready on the table. It actually helps. Trust me.

[@TheMuzikath]

I installed the fb eradicator! This is what I needed for years! I liked the video and subbed.

[@riru3182]

As a 16 yo who smoked for 4 years it was quite hard to not smoking at all, the first thing i did was that i didn't take my lighter with me when i goed to school or out and as easy as that i kinda droped the habit of smoking.

[@aok9153]

Then you werent really addicted, if i didnt have a lighter i would just ask someone, go back home etc I quit using a vape

[@itheivoidi9151]

Whut U were 12 Stop lying

[@germansniper5277]

My addiction to KZbin ruined my childhood. I've been isolated in my room for 5-6 years now apart from going to school watching hours and hours of KZbin a day. I have made so many attempts to be productive but in the end it always pulls me back in.

[@spacenerd4439]

Social media used to be my everything now I hardly use it at all 😂

[@1AmSwapnil]

I really appreciate that you gave us a suggestion from your own experience

[@kangarun-out3371]

there is no extension for Instagram so i deleted my account it feels really bad but whatever i saved 3 hours a day

[@maitequijada5173]

I did the exact same thing about a week ago. It's impressive the amount of time I used to spend on Instagram. I feel so much better now in so many levels.

[@patrickcharlier1459]

you are so right dude: I'm quitting my desk-job for a more outdoor one AS WELL as my Home... It took me some time to transfer... from a house to an apartment to a yurt, from near the capital (Brussels-Belgium-EU) to the forest :-) It just soot me better

[@ZacharyLaid]

Love the new art style, it's a good habit to keep using it ;)

[@dickybaggins998]

To quit smoking I suggested to myself to meditate whenever l feel like I need one to function. Instead of playing videogames or masturbating I will look at my gym pass and bag as I place my pass near where my head is so the first thing I see when I wake up is my gympass queing me to go to the gym. Near my coffee maker I will pick a book and put in near my coffee maker in the morning.

[@-funmemes-9759]

Well done now your going some where in life buddy

[@milanpaudel9624]

I spend like 10+ hours in KZbin every day

[@cypher2801]

Same lol

[@PK_Starfire]

Same youtube is just soooooo addictive

[@velkuma4590]

I did the same but almost a whole day. And sometimes stay up all night... if not youtube, fb, or play games

[@3headedgoat187]

Same bruh you not alone

[@oldhandsanitizer6990]

I spend 1:30 hours

[@samsawetard7846]

This is how I got away from my bad habit of playing game. I played so much that I got tired and bored of it. Now I use the time for my music class.

[@kaizu8315]

*I failed my 12th grade and iam getting so many motivation videos on my recomendation list*

[@perlapaquibot5728]

Just because you failed 12th grade, it doesn't mean you're a failure in general. Chin up, bro. Push through =)

[@kaizu8315]

@@perlapaquibot5728 yeah 🙂😀

[@kaizu8315]

@@perlapaquibot5728 and it's my second time

[@litheon1289]

Changing your environment helps with a lot. For me getting out of the environment I was in was very important. Considering it was making my mental state worse and worse. It really helped for me to get away from all of that. Now that im away from the bbad environment I was in things arent perfect but its better. May seem bit off the main topic of habits but my habit was self harm... so yeah...... it's related for me.

[@MubashirAR]

One of the bad habits I have today is I spend hours and *hours* on youtube

[@wing3789]

My coworkers asks me "are you really that stressed at work?" Because I like to play nature videos and make my desk feel almost like I'm at a trendy cafe. But if I'm spending 40 hours a week here, if course I want the cues to be "going to work is a treat!"

[@yousefmodern6543]

Thank you so much ! In way or another you helped me chanching my life

[@yourboyhryos]

I'm currently procrastinating on how to stop procrastinating.

[@MasteryOrder]

Lack of willpower can be changed and discipline can be worked on. I made a few videos on these topics on the Mastery Order channel. Feel free to use them to get yourself on track. Also, if you enjoy challenging ideas and if masculinity and mastery are topics that interest you, I invite you to explore the videos I share on the Mastery Order Channel. Challenge yourself with some ideas about manhood, explore your masculine potential and become the kind of man you would admire. We can only better ourselves together, as men among men, so I invite you to use what I share and, of course, share your own opinions so that others can benefit from them as well. Looking forward to your points of view. All the best to you!

[@wizenedgrunt1285]

I went from never useing social media to still never useing social media want to know my secret..... never START!!

[@thelonedreamer9050]

Easier said than done. Half the time you're not aware what you're doing will lead to a bad habit down the line. When I started favebook I never knew it would turn into an addiction. In fact the concept of Facebook seemed boring. I just use messenger now, but still. Same with KZbin. No idea watching some funny videos online would spiral into an unhealthy addiction. Same with junk food. When my parents started giving me some when I was 5 or something, I had no idea it would lead to this. With a lot of these habits you simply can't tell what they are when you start.

[@harveyspecter1855]

I am 18 and whenever there's a get together almost everybody is discussing something that happened on insta like a pic of something and I feel so left out. Now that my exams are over, I feel like I will joining insta. I don't know what to do ?!!

[@vintagebeautygirl]

you are so right with the social media, sometimes I just turn off my phone just that I can concentrate. it's just eating my time ://

[@sergiogarcia5593]

3 Hours? Those are rookie numbers, we need to pump those up.

[@kevsterdevster]

Single digits? pffft

[@lana.notdelray_dh]

You will not believe how this changed me...!!! so super helpful thank u so so much you really inspired me... keep doing such amazing videos!!!!!!!!!

[@pedro55845]

This nice for Facebook users but what if you addicted to KZbin

[@wiltedblackrose]

You can change what videos you liked, delete your view and search histories and change the channels you're subscribed to. That way you can basicly decide the kind of content you want to get offered by the algorithm... Tell me if it worked for you too!

[@srdjan.despic]

There's a chrome extension for youtube (just like news feed eradicator for facebook) called 'Hide Recommendations' That allows you to hide almost anything on youtube including comments, right recommendation, home recommendations and trending

[@pedro55845]

@@wiltedblackrose nice thanks for the info

[@pedro55845]

@@srdjan.despic thanks for the info

[@Rudraksx]

*Download a Video ERADICATOR*

[@HolyFoxFire]

I literally did this like 3 months ago, works like a charm. I just don't sit on Facebook because there's nothing there.

[@CarbonBeast]

2:40 i make my own pizza and trust me its super easy and healty👌 2. Fridge with animal products is not much better. And for the Workout part i would say just do it at home. Gyms are unnecessary unless you got too much time money or want to make a body builder Career

[@blazingguyop]

thank you man now i am realizing the my condition you really helped me to open my mind i wont forget you liked you video for future references

[@worldview730]

How many people are here because of the word "Easy" in the title?

[@pancakes403]

As a person with Bipolar Disorder, we are always taught to look for cues that lead to mania or depression. This video is very relevant because it follows basic cognitive behavioral therapy: you have to know the causes of a specific affect (or emotion) so that you may avoid them. In the case of having Bipolar, this may be avoiding coffee, or sleeping on time. Whatever the case, it's always about reinforcing the right environment (and subsequently, habits) to avoid mood swings.

[@oopsie3415]

Okay and how do I change my environment to get to bed earlier and wake up earlier and stop binge-watching KZbin or Netflix for no proper reason?

[@respectjournaling6263]

I had a habit of walking around in circles outside of my home, before sitting down and jotting down ideas in my little notepad.

[@MrVwitter]

Wow I will use this technique to develop my skills in drawing Thx

[@janbingel8732]

Ive had a realy bad habbit wich was staying infront off the ps4 all day long And after 3 years of 2k-3k hours per year i decided to say goodbye to that bad habbit I stored my ps4 in the garage and that helped alot since than i didnt touched my ps4 for 7 month and that trough corona 👍 I hope you all have a wonderful day and dont forget and like if you liked the video XD