How to change your skin color without the sun. Real color: no sprays, tanning beds, or creams.

Evidence-based sources for this video: evibacarter.com
Astaxanthin amzn.to/3Q8AY29
Lycopene amzn.to/3RQdAYw
💁‍♀️ SKIN SUPPLEMENTS
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Omega 3 amzn.to/44mvfth
MY Omega 3 video • Fish Oil is useless an...
(dry skin, dry eyes, acne, prevent heart disease, mental benefits)
3000mg EPA (x6) per day
Omega 3 video
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Astaxanthin amzn.to/3spRb9A **(**Changes your skin color, making it more attractive and healthy looking. Protects from UV radiation) 24mg (x2) per day
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Lycopene** amzn.to/44iR5Oo
A carotenoid with similar benefits to astaxanthin, stacks well
50mg (1x) day
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Oral Hyaluronic acid amzn.to/3P8fems
moisturized, youthful skin
200mg (2x) per day.
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PLE Extract amzn.to/45kOWTv
UV protection, use in addition to sunscreen
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#sunlesstanning #carotenoids #tanning #astaxanthin #lycopene #carotene #antiaging #wellness #health #healthy #HealthyLiving #eviba #evibacarter #mdphd #healthtips #biohacking #biohacker #science #evidence #analysis #agingwell #wellbeing #antinflammatory #research #evidencebased #healthyfood #selfcare #selfcareroutine #healthcare #beauty

[@wendyrichter8973]

Avoiding sun damage is the best thing to do for our skin for sure! This is good advice to have your healthy glow Carter !

[@evibacarter]

absolutely!!

[@casperinsight3524]

Avoid sun damage but not the sun 😉

[@russwilliams1958]

👍

[@user-oe7wc7tv8g]

My boy out here glowing

[@evibacarter]

glowing so bright i can’t even look at myself 😎

[@Mjeeas]

@@evibacarterpart 2 🙏🙏🙏

[@evibacarter]

@@Mjeeas hey friend! part 2 is on my tiktok! i will start posting again to youtube soon though!

[@Arnoldius]

I have taken Astaxanthin now for over 2 months, both morning and night together with fatty meals. There has been absolutely no change in the color of my skin, which makes me lose hope. These supplements were so ridiculously expensive and are used up so quickly. I feel scammed, I wish this worked, but apparently it does not.

[@TaLeng2023]

Maybe try eating food with tomato sauce everyday to see if there's a difference?

[@sabana7564]

Thing about supplements is that the bioavailability of the actual vitamin content is wayyyy down. So instead eating raw carrots, beets, sweet potatoes, etc will be way cheaper and actually provide you with way more health benefits long term. Just eat like a small pack of carrots everyday or non-pesticide bugs bunny size carrots a day and I garuntee you within half a year you will see results.

[@TaLeng2023]

@@sabana7564 don't carrots turn the skin a weird yellow from the beta-carotene? How much tomatoes do you think a person need to eat to start having a pinkish tint? I heard somewhere that cooked tomatoes have more lycopene (the trade off being little vitamin C) but that was Del Monte speaking so don't know if it's true.

[@yep9121]

Scammed? That’s dramatic He’s not making money off of whatever supplement you bought. Not everything is going to work for everyone

[@anastasiyasdiary]

I started to test drinking carrot and beet juice everyday and I have seen a difference in my skin color! But you must start by juicing about 10 carrots a day then once your skin reaches the pigment that you want you can start to consume less

[@mexicanpepe4life]

sunlight is actually vital for human health

[@EviePharmacist]

I was once told that I had an orange glow to my skin when I was going through a juicing phase. Never really thought about the science behind it. Thanks for the video!

[@evibacarter]

Hey Evie!! Yes, i'm surprised most people don't realize what an effect the diet has on skin color. The only time I see people talking about it is from carrots/beta carotene, but that tends to look weirdly orange in high amounts, but there is a whole spectrum of carotenoids to explore!

[@Nurse-Addison]

LMFAO OMG this happened to my uncle ! I wasn't a nurse then , one of his patients told him. He also hated me singing the umpa loomppa song when he entered a room.

[@tivoga9840]

First of all you are super charismatic. Im gonna try this now and gonna take the same ammounts as you. I will come back to this comment in 3 months and report if it worked for me. The science behind it makes sense, but im afraid to buy a supplement which doesnt have good quality standards.

[@evibacarter]

Thank you! That is good to hear because I am so worried about being awkward on camera. Awesome!! Yes, quality is always a concern with unregulated supps. I feel like asta specifically is often under dosed. I linked the ones I take at evibacarter.com and got good results from them (not affiliated) if you want to do the same as me. Also always take carotenoids with a fatty meal for absorption and get additional carotenoids from your diet too. I eat plenty of sweet potato and bell pepper, for example

[@osama3195]

2 months how it’s going?

[@juliusclausen4348]

how is it going?

[@tivoga9840]

It's going very well. I followed the instructions he provided in his comment under mine. Afer 1.5 months I stopped taking Lycopin because I ran out and it was too expensive for me, so I just started drinking tomato juice, because just like he mentioned lycopin (and the others too) are contained in foods anyway, lycopin especially in tomatoes. I don't have the exact same results as him, but that's due to the fact, that I live in a very very dark place in Germany, luckily not extremely cold like Denmark or Norway, but just as dark and way more rainy. As soon as the fall comes we only have very few hours of daylight and it stays like this till April. The hours when there is daylight are usually very cloudy and rainy. What im trying to say is, most people here including me are pale as vampires. So im not super teined (like him) but relativley its a HUGE difference to the snow-white skin color I usually have during this time of the year. Also I will go to the solarium tomorrow (its a big deal here, people find it helps with the winter depression which comes with the darkest months) and I have the theory that I will get way more teined than usually after the solarium.@@juliusclausen4348

[@juliusclausen4348]

@@tivoga9840 Thanks for the reply, I live in Denmark, aber ich bin selber halb Deutschland halb Däne

[@sasso3844]

used it for about 2 months now, every day, the exact same dosage as you said, and I was (still am) as white as I was before just like you were here 0:01 It didn't changed my skin color in the slightest. When I first saw your video you have no idea how much hope you gave me back into my life for a moment. I instantly ordered it, because I thought I can finally break free of this pale skin that I (especially) developed from not being able to leave my house anymore because of extreme BDD problems (But I never really tanned anyways, I'm pretty much like your before picture just lighter hair).. I thought if I could just finally get a normal skin color and look at least a bit normal and feel normal in my own skin and not feel like I'm imprisoned in my own body, a change like you showed in this video, I hoped that It could give me that needed boost and make leaving my house a bit easier again, bringing back any motivation to live life. but unfortunately in vain. Any other fake Tanning option is not really an option for me, sadly. Never looks good or natural on a guy that is as white as your before picture. And Real sun, even if I get to go outside, somehow, it's not an option that I could keep up (not that I would get any color). As a kid I could tan but not anymore for some reason, not even after 3 weeks in spain. I just don't know what to do anymore.

[@subcribetoywn_44henny32]

Your living with constant negative thoughts bro I was the exact same but without your condition, I have eczema. But anyways read this book man it’s called our thoughts determine our lifes by father Thaddeus. You need to start believing in Jesus and start praying from the soul you’ll find yourself having the best joy bro and being so grateful for everything you just need to put in effort and find it in your heart and thats your first step to moving forward

[@subcribetoywn_44henny32]

All this skin looking stuff doesn’t matter in the end of the day, seriously if your into healthy looking then start lifting weights man and get aesthetic as hell

[@subcribetoywn_44henny32]

Hit the gym, make your teeth white, constantly shave your face for a clean look/shape your beard depending what suits you

[@marwitta5640]

What have you done exactly ? were you just taking the supplements or did you have a carotenoid-rich diet too ? also, at the end of the videos he says he used two other methods to change his skin tone. I hope you'll get what you want.

[@ComedianArchive]

Hey, try looking into Melanotan2 just want to preface that there are definitely some potential side effects so please do proper research but also if your skin tone really affects your body image that much i think it’d be better long term to learn to accept the skin you’ve been blessed with

[@rafaelamorim3527]

Moderate sun exposure is good , fearing the sun is harmful

[@SuperStar-p6m]

This was very insightful Can you make a video about the other 2 things you do for a better skin color?

[@Spencer-oi5xx]

Tbh I hadn’t noticed anything until just now (4 months of use) but I just posted a pic next to my sister and she looks sooo pale in comparison. It’s like a totally even orangey glow

[@Nurse-Addison]

I am intrigued by the idea of how this would impact individuals of mixed race, such as myself, who appear more white. I 100% have high carotenoids do to one side of my family being African American because soon as I hit the summer sun I tan so fast.

[@Dunstlookalike]

I subscribed - can't wait to see part 2! I'm your before color and would love to have your new skin color. I'm about to go ahead and buy the astaxanthin with the lycopene.

[@MsCinemovie]

There's people of color that look blue and greyish so they look pale even being dark i think caroten would bring a glow to the skin

[@Cat-nk2yb]

thank you for the info! can’t wait to see part 2

[@scentrant]

facts we still waiting on part 2

[@evibacarter]

@@scentrant haha sorry part 2 is on my tiktok! i’ll start posting more of my content to youtube now that i see you all are interested!

[@viewone7393]

Seems like a timely topic as it pertains to skin cancer prevention

[@evibacarter]

Yes i am actually going to make a video about this soon. Skin cancer rates are increasing despite more widespread use of sunscreen and diet may be a factor!

[@Djordjianaviktoria]

SKIN CARE SLAY

[@evibacarter]

💁‍♀️

[@christiansagert7368]

Need these in my life 🙌

[@evibacarter]

Everyone needs a little color in their life 🥰

[@olivrose9226]

Sold! Already placed my order. Hopefully ill br able to have a little glow for vacation mid June! 🤞🏻

[@yusuff7_]

Update? 😄

[@olivrose9226]

@yusuff7_ I really do see a difference! I don't tan easily, and I actually got a tan on my week trip. I didn't burn at all, which is a first! I'm prob going to take them the rest of the summer at least n see if it makes more of a difference over time.

[@wulfsorenson8859]

A fool and his money are soon parted.

[@b-gorman]

@@wulfsorenson8859You’re trying to sound smart, but this is a doctor telling you what a supplement can do for you. It may not work for everyone, but it can produce these results. He’s not even selling his own product.

[@uculio1111]

​@@wulfsorenson8859 What are your credentials to be implying this is foolish? 😂

[@Djordjianaviktoria]

Wow! Great insight for a vampire like myself! Stocking up on these now to start glowing post Halloween 🧛🏻‍♀️ -> 💁🏼‍♀️

[@evibacarter]

haha too late for me to be a vampire this halloween

[@aleksandrabouma2396]

Did you try it?

[@kimberlyparker9013]

Please post part 2 I really want to know what else you do. Please

[@not6793]

Research about Astaxanthin brought me here, will try out Lycopene in addition to it. Originally it was only about the health but will try out if I can get this kind of skin color.

[@spiedermans1259]

dont you think its way too expensive? i kinde summed them up and it was about 30 dollars a month. Im still young so i cant spend that much money.. Do you have another idea?

[@aleksandrabouma2396]

Did u try it?

[@charles9843]

@@spiedermans1259you can eat algae for astaxanthin and guavas, tomatoes, or watermelon for lycopene

[@whateverman2674]

for all the people are who pale, yall lucky as hell. alot of people try to look as light as possible. rock the pale look you guys.

[@TwisterTornado]

Are they literally censoring me for talking about Goth fashion??

[@TwisterTornado]

FXCK THIS FXCKING PLATFORM.

[@Sparky.Sparky.BoomMan]

Ive noticed that individuals that strive to be pale when theyre naturally tan/have deeper skintones have the potential to be hot at their baseline skin tone IF they would change their damn diets. Striving for pale skin is whatever, do you. But if youre fat and unhealthy and achieve a lighter skintone when youre naturally darker. It makes a person look ..ashy? Like theyre just a dying person of color. It gives anemia, malnourishment, or even this washed out look thats so faded and off looking. BUT if homeboy/homegirl changes that diet and actually worked out while doing the skin lighting/brightening/whitening/ect. It tends to look better

[@TwisterTornado]

@@Sparky.Sparky.BoomMan So mean...but kind of? This might be where "Goth" stereotypes came from, believe it or not.

[@whateverman2674]

@@TwisterTornado whaaaa? 🤨

[@metaphysicalmother6481]

Tyrosine half an hour before u eat three times a day improved my color better than the Metatan shot Chaga has the most melanin of any food. Get inaked in the sun at noon just for a few minutes on all Four sides it’s extremely good for you..even if a few minutes take astaxanthin and Heliopolis before sun exposure. St tropez glow tan spray is the bomb u won’t need a bronzer on your face looks great on body too! I luv “ everybody loves the sun” sunscreen by living libations it’s the best sun screen on this earth but be wise about your sun exposure use the UV app to tell u how long u can handle the sun with your coloring and area u live happy tannin everybody

[@leilalil3449]

Hi, do you take chaga or tyrosine?

[@jonc2430]

When is part 2?

[@Mjeeas]

😡🤬

[@maditaylor101]

I’ve been taking it for a couple months but no luck… just upset and red bowels. 😭

[@conchubhar9492]

Concise and to the point. Thank you for the video

[@iceicebaby2064]

Please make a video of the other 2 think you do to get tan skin

[@seektruth.dowhatisright.ha6363]

When will you share the other two of the three things you do to enhance your skin color? Thank you.

[@RyanDunton]

This is so interesting, great info Carter! Are they safe supplements to be taken long term?

[@evibacarter]

yes, there is no reason to believe they wouldn’t be. astaxanthin and lycopene are found in many foods already too

[@RyanDunton]

@@evibacarter did you just start making content? You’re like a seasoned professional out there. You got a new fan hah. Would you open for a FaceTime/zoom?

[@evibacarter]

@@RyanDunton yes, i’ve been making content sporadically for a year or so, very much an amateur lol. i have been thinking about making content for like a decade. finally got the courage. not opposedl, what would the call be about?

[@RyanDunton]

@@evibacarter that's awesome. I had a friend who took the same plunge during covid and is doing well on KZbin. All it take is to start! Yeah you seem someone cool to meet- would love to hear more about your suppements, but a few things I've heard about astaxanthin. You come from an acutal reserach prospective which I haven't seen before lol

[@alohafriend]

I wish this worked so, so, so bad since I'm super pale. I've been taking lycopene 50mg and asta 18-36mg for 2 months now and I see exactly zero differences. The only thing I haven't tried is to be out in the sun a lot more, but that kind of defeats the purpose of taking this in the first place. I still have supps for well over 2 months left but I'm not holding my breath anymore to see any results whatsoever.

[@emanuelhenriquez77]

Hey! I bought both supplement, astaxanthin 8mg, and Lycopene 25mg, but the box says to take 2 pills for astaxanthine (16mg) and 1 for Lycopene (25mg). Is there any side effects for taking one more pill for each to get to the mg you recommended? I can add the links to the products if needed.

[@evibacarter]

Taking multiple pills to get a certain dose should be no different than taking one pill with a higher dose

[@lukaslotre5564]

Hello, im considering buyin both supplements myself and was wondering if you have seen any results yet?

[@campersruincod6134]

Great video! Can you make a part 2?

[@bananaboy6659]

What’s everything you do to get your skin so tanned, currently I’m taking 24mg of astaxantin and 40mg of lycopene is there anything else that can strengthen it? ❤

[@tumblexl8956]

Hey bro had you gotten some results or any sort of progress...i wanna order it but idk if is for sure

[@aaaaaa-aaaaaaaaaaaaaaa]

Ruselts? Pls comment man

[@bananaboy6659]

@@aaaaaa-aaaaaaaaaaaaaaa didn't do shit don't bother i tried for like 4 months

[@cloelles]

Nice! Will be testing these supplements for sure, thanks! Please do tell the other 2 things also. 😊

[@aleksandrabouma2396]

Did you test it?

[@plavaovcica]

Update us

[@queenbee7074]

24mg of Astaxantin is excessive and may not be good for you long term. The recommended long term dosage is 4-8mg a day.

[@yusuff7_]

And would you recommend using it alone, or combining it with for example, Beta carotene or Lycopeen?

[@andreaa.9709]

Has anyone gotten results from this? I found a combined product on amazon for the exact dose he recommends. It was only $30 for 50 day supply. The reviews were favorable for actually seeing skin color change, though it isn’t marketed for that. This ginger for one is hopeful

[@Corrans]

Wow i am SO going to try this!

[@sogokakuto]

I'm wondering if the photosensitizers can also darken skin,because since i take massive doses of B2+red light/sunlight,my skin went from pale to olive. The problem is,i think, is that the melanocytes react to the oxidative stress produced by that stack. Thoughts?

[@augie2550]

Hi, I enjoyed the vid. So I just currently starting taking asta 24mg and lyco 50mg same brands as u. Should I continue to supplement with a beta carotene (7500mcg) ? Or cut that out completely and stick with only the asta and lyco. I want the best possible color. It is too hard for me to get beta carotene in my diet so I’m wondering if supplementing it will be necessary if I’m already taking the lycopene and asta

[@lamapukas]

How it went?

[@aaaaaa-aaaaaaaaaaaaaaa]

Results???

[@aaaaaa-aaaaaaaaaaaaaaa]

From my research different carotenoids will compete for absorption. This means its best to take Lycopene alone because it has the most potent pigment of them all (and it is reddish instead of yellow). Also it is cheaper - I will make an experiment with lycopene powder from bulk supps (because they are 3rd party tested. Dont buy from ebay because they will sell you tomatoe powder that is not concentrated.)

[@Mjeeas]

Can you at least comment what other things you do to🙏🙏🙏🤞

[@user-kg3gm6xg2h]

It’s amazing that vitamin can change your color, do they also prevent sun damage?

[@evibacarter]

Yes, I talk about it briefly in the video but i'll make another video specifically about how they protect from the sun. technically these are not vitamins though!

[@jaa9228]

@@evibacarter would love to see a video about this!!!

[@evibacarter]

@@jaa9228 stay tuned!

[@abbashamady1653]

Bro very good video but when will part 2 come out?

[@evibacarter]

Working on it! It takes me a lot of time to write these scripts and film and edit.

[@abbashamady1653]

@@evibacarter appreciate it

[@innerview6298]

My weird question is, if people have lectin intolerance or histamine problem, does lycopene have the same triggering compounds or not? I haven't seen lycopene supplement which is extracted from pink grapefruit, apricots, watermelon, it's always tomatoes.

[@axx43]

Hey Eviba, what is the minimum age these supplements can be taken? I'm 15 and I also don't want to end up with wrinkles when I get older.

[@jeremyl9515]

6 month went by, where the other two 😝?

[@Mjeeas]

Waiting for part 2🙃🙃

[@Mjeeas]

🤬

[@sharkknight4921]

What are the other 2?

[@monke4312]

Love your content! When is the next video coming out?

[@evibacarter]

Thanks so much!! I am planning to film the next video this weekend. My process takes a lot of time

[@Solingen1000]

my guy got them sharp blue eyes

[@zonk1477]

Thoughts on the other carotenoids like lutein, and zeaxanthin?

[@GDName]

What eating curry and tumeric? Are there any studies for melanin?

[@evibacarter]

curcumin, in turmeric is a carotenoid. not aware of any studies specifically on skin color changes but would likely act the same as other carotenoids in this way.

[@ac14081408]

very cool, ill just start taking extra@@evibacarter

[@user-kg3gm6xg2h]

What brands do you recommend for both products?

[@evibacarter]

i put links in the description to the ones I take but here they are again. hope this helps! Astaxanthin amzn.to/3Q8AY29 Lycopene amzn.to/3RQdAYw

[@lamapukas]

unfortunately that's bs guys, even tho lycopene and astaxanthin give colour if u take it for long time, but not that deep like he has, he use spray tan or filters

[@MoneyChump]

Would love to see part 2&3

[@evibacarter]

working on it! stay tuned!

[@MoneyChump]

@@evibacarter notis turned on ✅

[@user-qp5ot2wm4u]

Thanks, dude, I'll have to try this! I've always been pale, even though I spend a decent amount of time outside. I've never been able to really tan, and the attempts at trying to tan in my teens just resulted in me getting sunburned with a severe reaction of "hell's itch." It would be cool to not be a vampire for once after 29 years.

[@Irish_confederate]

Did it work for you?

[@homiekeen23]

What about eating beets? 😂 I'm too yellow already for carrots 😂

[@user-tp7dt6nr7t]

Im also a med student, i have a a question. Arent carotenoids transformed into Vitamin A in our bodys?. And If Thats correct, isnt it a bit excesive to take 24mg and 50mg If the daily recomended dose of vitamin A is 900 micrograms/day?

[@evibacarter]

Beta carotene is metabolized to vit A, lycopene and asta are not. Most carotenoids do not turn into vitamin A. And even beta carotene is not associated with hypervitaminosis A as the conversion is so limited

[@evibacarter]

Great question though

[@user-tp7dt6nr7t]

@@evibacarter thanks, you learn something new everyday.

[@MeditationMaxxed]

Better to get lycopene from cooked tomatoes with some fat for better absorption.

[@catcat9582]

You look really good

[@The_New_Abnormal_World_Order]

I am going to try this!!!!!!!!!!!!!!!!!!!!!!!! However I do have a sun spot on my face, I'm curious if this technique would help sun spots or make them worse?? Does anyone have any thoughts on this??

[@bey1985]

Would this make darkspots or discolouration (dark undereyes for example) more obvious?

[@evibacarter]

no, it won’t. if anything it will make them less obvious. great for overall skin health

[@npgrimley]

I'm going to try this.

[@seektruth.dowhatisright.ha6363]

Hello, I have a question about how much do you take. You said you take 24 mg ofAstaxanhin 2 times per day or just once per day? So 2 capsules of 12 mg once or twice daily?

[@user-sh3ev6pv6f]

I don’t want darkness im alread brown what should i do for brighter skin

[@user-cv8xi2ni1q]

What if someone who is Indian in color already dark and doesn’t want to get more ? But want antaxanthin benefits what they should do 😮

[@avilesandres]

The dose for the benefits of astaxanthin is 4mg, he's taking 24mg to look tanned. If you take 4mg, you should be ok

[@user-cv8xi2ni1q]

@@avilesandres Thank you

[@TaLeng2023]

If I'm dark to begin with, what would my skin color turn into?

[@combatsportsontour6503]

Would this work on a redhead who doesn't normally tan? I burn

[@TheAdinRossPlug]

For anyone who tried this, does this actually work?

[@lynndietz490]

So what supplements would you suggest and where to purchase?

[@evibacarter]

there are links in the description to the ones I take.

[@tombutton1729]

Would these supplements put you at risk of too much Vitamin A (assuming they convert to that like Beta Carotene does)?

[@Simon-wg9lw]

Beta carotene is water soluble so your body only converts as much as it needs Straight vitamin a on the other hand is fat soluble and you can take too much. I’m not sure about the other ones you listed though

[@johnboyl2418]

Nice to see ur giving feedback still! The end of video confused me a little is this only a 1 in 3 step process of changing pigment

[@rationalcoder]

So what would you recommend for someone with a little too much redness and low melanin? Beta carotene would add the yellow in, right?

[@Chavhhc]

I’ve been taking beta carotene supplements for two months already and all it did was make the bottom of my feet yellow. That’s it.

[@leadartez]

Do I have to take both Astaxanthin and Lycopene? If I had to choose one, which one would you recommend?

[@yusuff7_]

You got a answer? 😄

[@leadartez]

@@yusuff7_ Yes! This is what he said: " I would choose asta. Lyco is easier to get from foods too. It takes a lot of cartenoids to noticibly change color, but asta has so many other benefits too."

[@ekierka134]

i have a question can i take all suplements u take? is it not dagerous to take that much? i mean asta, lypo, omega 3, Collagen, and Hyaluronic acid, vitamin d3? and thank u for ur content ! really apreciate it

[@evibacarter]

There is no such thing as too much, it is just a matter of whether these things interact. And they do not have negative interactions. However, it is always a good idea to talk to your doctor before making any changes, I don’t have your medical history!

[@ekierka134]

Thank you very much for the response! Do you happen to know if omega-3 should be taken with omega-6 because I've heard there should be some balance between these fatty acids@@evibacarter

[@evibacarter]

@@ekierka134 you do not need to take omega6 supplements. Most common foods high in om6, so far as we need a certain ratio the 3 supps are restoring it given a high 6 diet

[@ekierka134]

okii thank uuu! @@evibacarter

[@tombutton1729]

Are your two newest videos the other things you mentioned that you do for your skin?

[@anuxo1002]

Is there anyway you could get off it and still keep the colour after you achieve the desired colour? Or will you have to take it for as long as possible

[@Booklivre]

Please show us how to become very pale !!!

[@casperinsight3524]

You are what you eat 😉

[@1_Kobe]

my skin is lighter on my left face cheek and it doesn’t look like normal uneven skin tone what should i do or use? I’ve tried 1% creams and nothing is helping

[@jhg699]

avoiding the sun is the worst you can do for health along with eating tons of veggies. Dr Jack Kruse. Nice tan

[@basharalbutseggs8056]

Just bought both supplements. I’ll keep this thread updated! Reply to remind me

[@lauraaky_5708]

Yo update?

[@ZEN43D]

Did they work for you?

[@juliusclausen4348]

how is it going?

[@FrigoReal]

@@juliusclausen4348I am tryimg this since 90 days, some difference but not that much

[@aaaaaa-aaaaaaaaaaaaaaa]

UPDATE PLSSS

[@Ayylex]

Hey Eviba, I’ve had pretty bad sunburn on multiple occasions growing up which has made me aware of my increased risk of skin cancer. I sunburn very easily now and have to drown myself in factor 50+ to go outside even when cloudy! Would you recommend these supplements for someone wanting to become more immune to the sun and potentially build up a tan?

[@Ayylex]

Also is there any further information on these supplements? I currently take vitamin D3 & K2, Omega 3 Fish Oil, a Magnesium Complex and creatine, and will occasionally rotate in folic acid, Vitamin C & Zinc, or Iron. I’m wondering if there will be any interaction with taking the mentioned supplements in the video. I look forward to your response and potentially the future video on these supplements you mentioned 👍

[@SurrogateActivities]

from what he said im guessing it helps but only a bit. im curious, do you have any oils in your diet? ive heard that makes one "allergic to the sun"

[@Ayylex]

@@SurrogateActivities I try to avoid seed oils, but I do consume a fair amount of olive oil and omega-3 fish oil if that counts.

[@SurrogateActivities]

@@Ayylex try no olive oil? no plant oils. fish is technically animal fat, not oil

[@sassosaf6382]

Can you eat two pills of krill oil with one 15 mg of lycopen?

[@spiedermans1259]

dont you think its way too expensive? i kinde summed them up and it was about 30 dollars a month. Im still young so i cant spend that much money.. Do you have another idea?

[@skeptigal4626]

Lots of lycopene in tomato paste.

[@lechad9232]

Hi Eviba, thanks for making this video. Are you not concerned about the lowered DHT levels as a result of this higher dose of asta? You should be experiencing lowered libido and potentially gynaecomastia at the dose and duration you're taking no? I find it strange you are commenting there is no harm in taking these supplements long-term and wonder where you are getting your information from? I want to do this and wondering if you have a different angle on this topic. Thanks again.

[@evibacarter]

hi lechad! lol obviously not suffering from loss of libido and gyno, not even a little bit. that would not be worth it at all. Don’t believe the fearmongering. Astaxanthin does not lower DHT significantly. This comes from a study where they tested a multi-supplement for prostate health with a bunch of known DHT inhibitors in it, it also had astaxanthin. People quote that study like it was the astaxanthin that was able to reduce DHT, and not the saw palmetto and others. most common sides are mild GI upset. I have had no side effects at all

[@lechad9232]

Gotcha, I reviewed those studies and you're correct it's not asta in isolation (i'm assuming you don't care for rodent studies). Was only curious, apologies if it came across as accusatory. Thanks for the very swift response time i do appreciate that a lot. Another question, if you don't mind of course. I'm currently saturated on beta-carotene and I may have a bit of self bias but don't believe it looks unnatural, I find it quite subtle honestly, however would you say it's unnecessary to take beta-carotene whilst taking this combo? Even if it's a low maintenance. @evibacarter

[@evibacarter]

@@lechad9232 i think a moderate amount of beta carotene can add color and look natural in combination with red pigments. if you like the color then no reason to stop imo! i definitely have some added beta carotene color from my diet!

[@lechad9232]

Thanks a lot, looking forward to your future videos. Any ETA on your other methods?@@evibacarter

[@evibacarter]

@@lechad9232 thanks!! method 2 is already posted on my tiktok. i have a larger audience there so i edit for tiktok first

[@ahcmnt6552]

I have been taking both supplements for around 3 weeks now, when does the effects take place? Should I up the dose? Any other supplements that would give me a red colour?

[@Otomega1]

What's up, did it worked?

[@aaaaaa-aaaaaaaaaaaaaaa]

Results?

[@raffaele1255]

Are 12mg per day enough to get skin color?

[@BidenSUCKSS]

how long do you take before the color start changing?

[@evibacarter]

about 2 months. depends on dose and your base diet and color

[@BidenSUCKSS]

@@evibacarter thank you!

[@winniethepooh3145]

Hello! Is it safe to take these two supplements while on accutane 30mg/day?

[@evibacarter]

This is a question for your doctor. Isotretinoin(accutane), astaxanthin, and lycopene are all in the same structural family, although astaxanthin and lycopene do not cause symptoms of hypervitaminosis A at any dose. Still, some doctors advise that you do not take carotenoid supplements, just to play it safe. However the counter argument here is that astaxanthin moisturizes the skin and is photo-protective so it may reduce side effects of accutane. Ultimately should be a decision you make with your doctor.

[@winniethepooh3145]

Great! Thanks for your answear!

[@therealdonaldtrump8895]

Does it have to be soft gel supplements?

[@tunatonus]

24 mg and 50 mg per day?

[@Android-ds9ie]

Where are the other parts

[@MrMoodymaniac]

The damage these are doing to the liver is very serious.

[@user-yg5uc6ro5r]

tried this with both supplements used both for about 2 months now, nothing has changed :/

[@Bunnie333]

it took me about 4 months to see a difference. & its very slight, but since ur changing ur color over so slightly over a long period of time, ur eyes play tricks on u, & think nothing is happening. also, its really giving u a subtle glow. not a tan.. i like the difference on mine 😊 im glowing just like him. not super pale anymore.

[@sunnybunnysky]

part 2?

[@aleksandrabouma2396]

Where is part 2 and 3

[@monke4312]

Hey Eviba! You mentioned also getting some beta-carotene from your diet. Do you know how approximately how many mg is best?

[@evibacarter]

hard to say from diet because absorption is different between various foods and cooking methods. i do eat a few sweet potatoes a week, bell pepper, leafy greens, cooked spinach. from supps i think 7.5mg or less is probably ok. best to start low and titrate up or you could be looking orange for a while

[@luke51353]

@@evibacarter may i ask what the astaxanthin(bioastin) does for the skin?

[@evibacarter]

@@luke51353 gives your skin some color, which is the topic of the video. Also prevents sunburn and UV damage, increases moisture, likely also slows signs of aging through these mechanisms

[@bobsteve1219]

I’m worried about the effects on dht. As a young man still maturing would it hinder development or cause sexual issues due to the dht suppression from astaxanthin?

[@evibacarter]

There is no evidence that asta reduces DHT in humans. The study often cited uses a multi-supplement containing known DHT inhibitors, that also includes astaxanthin. I would not expect, and have not experienced, any sexual issues form astaxanthin.

[@bobsteve1219]

@@evibacarteryou’re a legend thanks. I think I just heard somewhere that caretenoids in general are used to prevent hair loss as they supposedly reduce the conversion of test to dht. Again not sure if that’s even true I just saw it on some health websites

[@evibacarter]

@@bobsteve1219 haha yes, I think a lot of things in health are like a game of telephone, get more distorted in every article. It’s best to read the studies yourself! That’s why I post the relevant sources for my vids!