How to Choose a Weighted Vest by a Physical Therapist

Physical Therapist Margaret Martin discusses how to choose and use, as well as when to use a weighted vest. This video is especially appropriate for people concerned about their bone health and osteoporosis.
-Chapters-
0:00 Introduction to Weighted Vests
0:25 Attributes of a Good Weighted Vest
1:25 How You Should Use a Weighted Vest
2:51 How to Add Weighted Vest to Your Exercise Routine
4:35 Nordic Walking and Weighted Vests
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Exercise for Better Bones - Osteoporosis Exercise Program (Book)
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Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
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Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. They are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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The links in this description box are for my products. Some of the links include affiliate links and I receive a small commission when you make a purchase after you click the link.

[@margaretmartinpt]

Many readers contact me to ask my opinion on weighted vests for osteoporosis and bone health. They also ask what they should look for in a weighted vest and how to use them. I answer these questions and more in this video. The weighted vests I mention are the Hyper Vest from Hyperwear. melioguide.com/osteoporosis-exercise-equipment/hyper-vest-elite/

[@donnamcfarland162]

Thank you!! I do appreciate this weighted vest information! I bought one & am excited to begin with it. Thank you so much.

[@angieb.1894]

Hello Margaret, I bought a vest similar to Hyper Vest and I can increase the weight gradually. As far as I know, I have never had any fractures. However, my DEXA score in my spine is -3.6. Will just walking and stair climbing ( for a start) be safe while wearing a weighted vest? I don't have a physical therapist (not covered because I am under 65) and I would really appreciate your answer. Thank you!

[@sarahhopkins2649]

Hello Margaret. I’m seeing your videos about buying and using weighted vests, and wondering about the evidence to support use of weighted vests for people with osteoporosis. I have seen conflicting opinions about use of weighted vests, and have seen some old studies but nothing recent. Are there studies you recommend reading? Thank you.

[@cherylmcintosh8178]

Watched your weighted vest. I'm concerned about plantar fasciitis. I do not have it but I know of people with it. How does one get it and what should I avoid?

[@denakraft9502]

I fractured the T7 10 months ago and had kypoplasty surgery 9 months ago. I am now just going to physical therapy for the constant back pain which the surgeon said was nerve pain from the surgery. I am getting relief from the pain by doing PT. I want to start using my home gym that I had just finished the night I broke my back. I had purchased many gym items to use, one being a weighted vest. My PT said, a weighted vest is not recommended to use if you had kypoplasty surgery because the added weight compresses the spine. The Dexa scan I had showed I was a fraction of a percent into osteoperosis back last December. What is your thoughts on this? I want to start using the things I paid for but don't want to cause any further problems. I also use the Merodine Unit to help build bones along with taking suppliments and exercise 3 times a week sometimes more now since my back pain is getting less and less. Thank you

[@tuyetcong-ton-nu1388]

Hi Margaret, thanks for the video. What do you think of the HYPER VEST FIT WEIGHTED VEST FOR WOMEN which is only $83.99 versus the The Hyper Vest ELITE which is $230.99. That's quite a difference. I am petite and would like a vest that is comfortable and adjustable and it looks like the Hyper Vest Fit would work? Thanks for your feedback.

[@annettedupree8113]

Hello Will a weighted vest benefit the stairmaster?

[@TransformationinProgrss]

Thanks for the great content

[@margaretmartinpt]

Glad you enjoy it!

[@lionneveroaw3594]

I’ve been wearing for walking on the treadmill. I just started having mild pain in one knee 😩

[@haidemacasinag9020]

Hi I have mild scoliosis. Is weighted vest okay for me while doing my morning walk?

[@karent.8245]

Margaret could you please send the link for the pirometric(?) exercises you suggested? I clicked on the link and it simply disappeared! Thank you!

[@margaretmartinpt]

Here you go. kzbin.info/www/bejne/nKqkfZKsm52bq9E

[@Jesusjunkie402]

Hello. Will a 8 lb vest be okay?

[@ZE308AC]

Jordan Shoes cost about a weighted or compressed vest

[@carolthornton5901]

Is a weighted vest recommended for a person who has had multiple lumbar compression fractures?

[@margaretmartinpt]

Hi Carol. 1./ An individual with compression fractures should not start an exercise program unless they receive clearance from their physician. 2./ Posture and good form are higher priority than using a weighted vest. Using a weighted vest when you have poor alignment will likely to a worsening of your posture. I recommend my training: learn.melioguide.com/30-day-posture 3./ Once you have your posture where it needs to be, I recommend that you work with a Physical Therapist on your exercise program. If they feel you are ready for the weighted vest, you can use it. 4./ Learn more about compression fractures here: kzbin.info/www/bejne/e6PZfYhqermohdE kzbin.info/www/bejne/n6ize4p_dtOsf9E kzbin.info/www/bejne/i4rdlmiDd5mkj9E kzbin.info/www/bejne/e5vaeWiperdrjqM

[@spring12431]

What are your thoughts on using a weighted vest for those with increased kyphosis? Is the vest more harmful than good in the case?

[@margaretmartinpt]

Hi Jenny. My advice for individuals with increased kyphosis is to work on improving their posture and supplement with weight bearing exercises that are safe. A weighted vest is not a priority because postural alignment comes first. To learn how to improve your posture, I suggest you visit: learn.melioguide.com/30-day-posture/

[@spring12431]

@@margaretmartinpt Thanks for your reply!

[@margaretmartinpt]

You’re welcome.

[@oldnatty61]

The weight vest company. Top quality. Lasts forever. Don't do lunges. Walk, ride a bike, stairs, push-ups, burpees, pull-ups, body rows.

[@terrisimmonsmcdowell9074]

I just bought one from Walmart to 8lbs

[@virgopinoy25]

i got a cheap one thats 8 pounds

[@margaretmartinpt]

Thanks.