NEW BONE BUILDING SUPPLEMENT!! Bone Health, Gut Health, and Improved Immunity!

Рет қаралды 17,623

The Dr Doug Show | Bones, Hormones and HealthSpan

Күн бұрын

In this video, Dr. Doug Lucas discusses Lactoferrin, a naturally occurring protein found in the milk of mammals, including humans. It has various health benefits, including antibacterial and antiviral properties, regulation of iron absorption and metabolism, anti-inflammatory effects, and improvement of immune function and gut health. Lactoferrin has been shown to be particularly effective in promoting bone health by stimulating bone formation and suppressing bone resorption. Human studies have demonstrated positive effects on inflammation and bone turnover markers!
Study Links:
pubmed.ncbi.nlm.nih.gov/37680...
pubmed.ncbi.nlm.nih.gov/20473...
pubmed.ncbi.nlm.nih.gov/19172...
INTERESTED IN OUR OPTIMAL BONE HEALTH PROGRAM? Click the link below to speak with a specialist! Click here: www.optimalhumanhealth.com/me...
SIGN UP FOR MY FREE MASTERCLASS USING THE LINK BELOW!
Click here: www.optimalhumanhealth.com/bu...
Masterclass details: Hosted by Doug Lucas, DO, Board Certified Orthopedic Surgeon and Anti-Aging Specialist, you'll gain insight into the lifestyle, nutrition, testing, and medical solutions for Osteoporosis management and yes, possibly, even reversal.
HEALTH SPAN NATION: www.drdouglucas.com/healthspan
JOIN OUR FREE BONE FOUNDATIONS COURSE AND UNLOCK ADDED BONUSES: www.optimalbonehealth.com/bonus
Purchase the hardcopy of "The Osteoporosis Breakthrough" here: www.amazon.com/Osteoporosis-B...
I would be grateful if you could consider sharing your thoughts by leaving a review once you've had a chance to read it. Your feedback can inspire others on their own path to bone health excellence. You can leave a review here: www.amazon.com/product-review...
=======================
This channel is focused on Bones, Hormones, and Healthspan to help midlife women and beyond aim for optimal, not average, and reignite their spark!
The videos on this channel will be focused around helping women navigate healthspan and longevity through the lens of osteoporosis, perimenopause, and menopause. When it comes to osteoporosis and menopause providers and educators often get tunnel vision and your symptoms might get better, but if you don't keep longevity in mind, symptom improvement may come at the expense of heart and brain health.
Subscribe and follow along as Dr. Doug Lucas explores the research and clinical applications surrounding women's health.
ABOUT DR. DOUG LUCAS
========================
Dr. Doug Lucas: Owner/founder of Optimal Bone Health and Optimal Human Health. My team and I work together to create custom bone optimization plans for individuals based around supplements, hormone optimization, peptides and more in order to increase bone health and longevity!
Optimal Bone Health www.optimalhumanhealth.com/
Instagram: / dr_douglucas
Facebook: / drdouglucas
Linkedin: / doug-lucas-b0243522
#osteoporosis
#supplements
#healthspan
Watch and Enjoy! Dr. Doug Lucas Key Moments in this Episode =========================
Chapters
00:00 Introduction to Lactoferrin and its Benefits
01:21 The Antibacterial and Antiviral Properties of Lactoferrin
08:03 Recommended Doses and Sources of Lactoferrin

Пікірлер: 108

@gigmond 26 күн бұрын

ARG costs almost sixty dollars for a twenty-two day supply! That is extremely frustrating! Not only is it very expensive, but you don't even get a full months worth. Regardless of how high quality a supplement is and how expensive it is, it should always be sold at a minimum of a one month supply!

@Dr_DougLucas 17 күн бұрын

Hi! This video is solely based on quality not pricing. We personally review everything we discuss on here. We try to assist with discounts as much as possible on products that we find effective within our own practice!

@cynthiasavage6600 Ай бұрын

Thanks so much for posting these alternative to pharmaceuticals videos. I love being educated in a way that is easy to understand and so incredibly helpful!

@Dr_DougLucas Ай бұрын

Glad it was helpful! Thank you for watching!

@kawailauaelani 22 күн бұрын

Jarrow Lactoferrin is AMAZING!! I’ve been using it for almost 2 years.

@Dr_DougLucas 22 күн бұрын

Thank you for sharing!

@evavantartwijk1797 14 күн бұрын

In which way have you experienced it's amazing? 🙏

@kawailauaelani 14 күн бұрын

For me, I’ve noticed better gut health, better histamine response and overall better health. I used to get sick regularly but not since I’ve been on Jarrows Lactoferrin.

@evavantartwijk1797 13 күн бұрын

@@kawailauaelani thank's. I noticed I am sensitive to histamine. Do you mean that Lactoferrin seem to decreased the histamine levels?

@kawailauaelani 13 күн бұрын

@@evavantartwijk1797 for me yes. Decrease environmental allergy response

@kawailauaelani 22 күн бұрын

Great information. I have definitely noticed the difference in my health while on Lactoferrin

@Dr_DougLucas 22 күн бұрын

That is great!

@saratonnan Ай бұрын

I have learned so much from you about bone health. I'm just barely into the osteoporotic range & I've talked my doc into letting me try to reverse it before trying things like Prolia. Going to sign up for your masterclass & get some lactoferrin. Thanks for what you're doing here. Thanks for not pushing supplements for your own profit. ❤❤❤❤❤❤

@Dr_DougLucas Ай бұрын

Thank you so much for sharing this. I am glad these videos are helpful! I greatly appreciate your support!

@glendawilliams5102 Ай бұрын

Thank you Dr Doug! Would I take this in addition to calcium?

@Dr_DougLucas 26 күн бұрын

Great question! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

@cindylutz7442 Ай бұрын

Not sure who turned me on to MBP (milk basic protein) but apparently it's about 54% lactoferrin...if anyone wonders. I've been taking it since I discovered it, about 3-4 months. Having a REMS scan next week...it'll be my first and I know it can't be compared...really...to DEXA, just thought I'd see what it said versus DEXA. Hopefully there will be some encouragement. On that note, does anyone here have any insights as to how accurate DEXA is for really bad bones? A more "functionally" based MD told me DEXA really isn't calibrated for numbers in the "polar regions" (his term). Therefore, my "significant improvement" between this year and last is invalid; I could be better or not worse, but the first reading could've been way off, too, he said. No way to tell except over time. If that's the case, then it would be true if I was taking pharmaceuticals, too, right? I've also heard DEXA is super variable for anyone, 30 readings for the same person on the same day with the same machine would give 30 different results. That makes sense enough, and I've read that, specific to the hip at least, improvement has to be 5% or greater to be considered significant. But if that's true, wouldn't this also be true for...getting worse (degradation? what word is opposite of improvement?) I get that's why we don't want to get scans too often, then, and I'm pretty sure Dr Lucas would say bone markers are better. Wish those were as easy to get as DEXAs.... But then, I've read if you're fasting, not fasting, other things can make bone marker results kind of sketchy too. Different labs.... All in all, it seems like there might be no truly reliable way to show you're making progress? Which kind of sucks because my bones were indeed in "the polar regions" and it FELT like it, yet here I am evading the drugs. (I'd like to at least be 65 before I start them. 😅) Well, I DO feel better and I'm definitely stronger--strength IS something you can measure and maybe the best fracture reduction anyway.

@Dr_DougLucas 26 күн бұрын

Great questions! Checkout our health span nation if you have not yet, you get exclusive access to me and a community of people pursuing health and longevity. These are things that we discuss in there and it allows us to go into detail rather than doing short chats through this platform. You can find more information here --> www.drdouglucas.com/healthspan

@paulineyu4472 Ай бұрын

Hello Dr. Doug, thank you for the information. Can I take it with the French Maritime Pine Bark Extract 100 mg ? ( saw your youtube that it will lower the ntx a little in 3 months) Thank you

@Dr_DougLucas Ай бұрын

@rich9462 16 күн бұрын

Thank you! Great info on Lactoferrin. However, do you think menopausal women should take Lactoferrin since it enhances Iron absorption? I understand that iron supplementation is not really a good option for women my age.

@Dr_DougLucas 15 күн бұрын

@BBBrightLight Ай бұрын

Jarrow is freeze-dried. Allergy Research Group is not. Does it matter? I want to buy this today! Update: I bought Allergy Research Group's product.

@Dr_DougLucas 26 күн бұрын

Thank you for sharing this!

@kmtx78 Ай бұрын

Signed up for master class. I take mbp and colostrum daily. Am I getting enough in those? Or, do I need to add the supplement? -5.7 dexa.

@Dr_DougLucas Ай бұрын

@janeb441 Ай бұрын

I had some issue with MBP. Years ago I had a test that showed I had a reaction to casein. I tried MBP anyway and it made my nose stuffy. Not deadly, but annoying especially at night. Just wondering if lactoferrin would do the same thing. Any experience in this?

@Dr_DougLucas Ай бұрын

@karenignatian6244 Ай бұрын

Is lactoferrin safe to take if you are taking letrozole, does it affect oestrogen production?

@Dr_DougLucas 26 күн бұрын

@jessrehbein5 Ай бұрын

Have you looked into ostinol yet? I haven't used it but my nutritionist referred me to it.

@Dr_DougLucas Ай бұрын

@curiessrose 24 күн бұрын

I just subscribed to your channel. This saddens me, though, since I am highly allergic to all dairy. Perhaps a non dairy version can be replicated in a lab?

@Dr_DougLucas 18 күн бұрын

@badkitty1285 Ай бұрын

What about colostrum? I bought a bottle after reading Dr Blaylog’s book.

@Dr_DougLucas 26 күн бұрын

@StankaKordic Ай бұрын

It’s in milk kefir whey too!

@Dr_DougLucas Ай бұрын

Thank you for sharing!

@lydiaglassman6065 Ай бұрын

Hi! I was just wondering about kefir? All of this is so new and overwhelming!

@StankaKordic Ай бұрын

@@lydiaglassman6065 its so wonderful that nature provides such a great way to get powerhouses benefits. Kefir has so many more probiotics and enzymes than yogurt. Vitamin D and of course calcium. Its a big list of benefits. I make my own.

@anne-louisegoldie Ай бұрын

If the supplements are high doses compared to milk, how often would you want to take them? 😊xx

@Dr_DougLucas Ай бұрын

@arlene1525 22 күн бұрын

I get Prolia injections twice a year, and I take calcium with D3,,would it be pm for me to take lactoferrin.thank you

@Dr_DougLucas 18 күн бұрын

@Mauve-zo7oh 26 күн бұрын

Can I use either of the lactoferrin products if I am lactose intolerant?

@Dr_DougLucas 17 күн бұрын

@WydeAWake-yc3tp Ай бұрын

Is colostrum powder a good source, or even better?

@Dr_DougLucas Ай бұрын

@kathb1683 Ай бұрын

Is it better to use lactoferrin from goats milk or A2 cows? Is it even available?

@Dr_DougLucas Ай бұрын

@debbiesc.5957 Ай бұрын

How many eggs should you eat?

@Dr_DougLucas Ай бұрын

@Neelimadar 10 сағат бұрын

Someone please help. I live in India. Doctors here do not take chances. They do not update their knowledge. Therefore i cannot check with my cardiologist whether i can take Lactoferrin. He will just brush me off and won't even listen to me. So what do i do? I'm on heart medication. My question to whoever can answer, is that can i take Lactoferrin? What should i look out for?

@JFlower7 Ай бұрын

Does Raw cheese have this in it?

@Dr_DougLucas Ай бұрын

@Ravad2 Ай бұрын

Can Lactoferrin cause too much iron in the bloodstream; especially for the elderly? Thank you!

@Dr_DougLucas Ай бұрын

@pattiamatucci9921 Ай бұрын

Dr Stephen Gundry just did a video saying to stay away from cholostrum (but he didn’t say anything about osteoporosis.) Amazon sells Jarrow.

@Dr_DougLucas Ай бұрын

Thank you for sharing this!

@evavantartwijk1797 14 күн бұрын

Did he say why?

@bmac6645 Ай бұрын

What about avian flu which is prevalent now? Pasturization kills that virus. Does the ARG process do something to kill the virus in their product or do they pretest cows or milk samples and discard ones with the virus? Curious because you're concentrating the product by many times so wouldnt that give you more virus?

@WydeAWake-yc3tp Ай бұрын

FYI....In 1945, a magazine called "Coronet" fabricated an article, "Raw Milk Can Kill You," falsely blaming raw milk for an outbreak of brucellosis in a town called Crossroads, U.S.A., killing one-third of the inhabitants. The Reader's Digest picked up the story and ran it a year later. Just one problem: there was no town called Crossroads and no outbreak of brucellosis. The whole story was made up. And lies about raw milk have continued ever since. Unfortunately, the fictitious Crossroads story paved the way for baseless laws against selling raw milk, starting with Michigan in 1948. In 2007, John F. Sheehan, JD, US Food and Drug Administration, Center for Food Safety and Applied Nutrition, Division of Dairy and Egg Safety, prepared a Powerpoint maligning raw milk; it was presented to the 2005 National Conference on Interstate Milk Shipments (NCIMS) by Cindy Leonard, MS.2 As shown in the table below, all of the fifteen reports associating outbreaks of foodborne illness with raw milk that Sheehan cites are seriously flawed. For example, in two of the fifteen, the study authors presented no evidence that anyone consumed raw milk products and in one of them, the outbreak did not even exist. Not one of the studies showed that pasteurization would have prevented the outbreak.

@Padraigp Ай бұрын

The standards for raw milk are veey high. Animals and milk are tested much more often. Animals aren't given antibiotics unless they're actually sick. And lactoferrin is not raw milk. Milk also has a lot of phosphorous which is acidic to bones ... also nessisary for bones too.

@Dr_DougLucas Ай бұрын

@Padraigp Ай бұрын

@@Dr_DougLucas ugh. Just talk to people about your ideas rather than always getting everyone to sign up to a whole thing. You can talk here as easily as talk there

@bmac6645 Ай бұрын

@@Dr_DougLucas thank you! Will do

@user-bc8de9bz2x Ай бұрын

If you are lactose intolerant, would you be intolerant to lactoferrin?

@Savannah-ed4rv Ай бұрын

Not from what I remember reading about it

@Dr_DougLucas Ай бұрын

@hazeldellis Ай бұрын

I'm also lactose intolerant, so am concerned. What I can tolerate is kefir , and this has helped my gut microbiom enough so that I can now eat cheese again. I'm going to watch this space regards lactoferin.

@OMGaNEWBIE Ай бұрын

But Dr. Doug, -- Many people who grew up on farms & milked their own cows and drank their Raw Milk, said that they still got Osteoporosis.

@Padraigp Ай бұрын

The rise of osteoparosis in countries that never drank milk rose along with milk consumption. Milk has a lot of phosphorous and that is acidic for bones ...it might be fine for cows growing bones but when we aren't growing bones we don't need much phosphorous and the body uses calcium and magnesium to neutralise acid in the body. But there can be components which are ok. I dont know where the phosphorous part of the milk is maybe its in the whey component. No idea. I do know that as milk consumptions rises so does osteoparosis according to sone studies anyway and I suspect that the phosphorous is why. That's just my guess. Horsetail has Allanton which comphrey has which helps osteoblast production it also has silica and is safer than comohrey although comohrey seems to be OK unless youre guzzling it by the gallon for months.

@saraht4973 Ай бұрын

Thank you an d for your information.

@OMGaNEWBIE Ай бұрын

@@Padraigp -- You're right, thank you for the reminder. I wonder if certain cheeses are safe? ie: Gouda and Jarlsberg, due to the vitamin K2 content. I'm confused by your last statement tho. Is Horsetail better or Comfrey or Silica on it's own?

@Padraigp Ай бұрын

@OMGaNEWBIE so horsetail has silica in it. It also has a chemical called Allanton which is in comphrey too. Comphrey is sometimes called knit bone because Allanton encourages blast production helps heal bones. Comphrey is seen by some as toxic because one woman got liver failure from drinking a gallon of it a day as well as tablets for four months. SHe recovered from the liver failure. Comphrey is banned in a lot of countries because of this danger. But horsetail also contains the thing that comphrey has which helps the blasts form new bone. Silica is good because it helps bone hair and nail strength. Sorry if my explanation is all over the place I have brain fog and its bad today from the heat and so I hope I didn't confuse you even more lol!

@Padraigp Ай бұрын

@OMGaNEWBIE I dunno I went down a short rabbit hole there and found out cows need phosphorous to feed their gut micbiome which digests cellulose...so maybe thats why cows milk has a lot. I know sheep and I think goat has less...my mom has to avoid phosphorus so she can't drink cow milk but she does eat cheese and usually goat or sheep but she eats other cow cheese. Maybe just cos she can give up milk but can't live without cheese. For some reason it says low fat milk has more phosphorous so ... I dunno that's all I found out.

@EkHengNg 25 күн бұрын

I came across this video very recently about Tocotrienols and (GG) Geranylgeraniol. It appears these are 'essential' supplements for one with osteoporosis? This is the link kzbin.info/www/bejne/bqXYlnmHoax6pKs Thought its information worth sharing and any additional inputs will be appreeciated.

@Dr_DougLucas 18 күн бұрын

Thank you for sharing this!

@rusne167 Ай бұрын

Hi there! I have been trying to contact you through your email address regarding some business offer... It seems like the address is not valid - I would appreciate it if you could share the correct email address with me. Your videos are just great!

@Dr_DougLucas Ай бұрын

Hi! Thank you so much. You can find our contact information at the following link --> www.optimalhumanhealth.com/contact

@kawailauaelani 22 күн бұрын

RNA lacto is not similar

@Dr_DougLucas 18 күн бұрын

Thank you for sharing

@BunE22 Ай бұрын

Can you get lactoferrin in raw cheese? The government doesn't allow the sale of raw milk by me, but I can buy raw cheese.

@debbiebolek2117 Ай бұрын

I would want to know, too

@Padraigp Ай бұрын

Is raw cheese made with raw milk? We can get raw milk from small coops here but not for sale in shops. Has to be pasteurised I think. But we have raw milk clubs maybe you have this in your country. Or just get to know a farmer

@Dr_DougLucas Ай бұрын