How to condition parts of your body | Uechi-ryu Kiyohide Shinjo | 新城清秀先生| Okinawa karate

Let's learn the real Okinawa traditional karate now with the members
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Shinjo sensei shows Uechi-ryu "Kotekitae & kashikitae".
If you would like to contact sensei,to join or make a seminar,please mail to the following address.
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Okinawa traditional karate association:
www.odks.jp/
Okinawa Karate Kaikan
karatekaikan.jp/
Music by OneSoul Nobody
/ @cotaojiro1916
#KiyohideShinjo#Uechi-ryu#OkinawaKarate

[@oscillatine]

When he bumps into a footboard, the bed is crying.

[@user-fv6nc7qi2x]

Oof

[@sugizotakuro]

When a constant hitting to the body, the body sense the pain. To protect the body from fracture, the body will sends more calcium to the bone at that particular area. Hence the bone will be more hard and strong at that area. Also, it makes the sensors/receptors at that area not so sensitive. Hence less pain will be felt. All of this benefit comes from a long time of practice.

[@Sprag4Ever]

Interesting.

[@mechwarrior52]

that's an interesting comment. I always wondered how it works

[@sugizotakuro]

@@mechwarrior52 i watched some health video last time about how martial arts and science works.

[@mechwarrior52]

@@sugizotakuro Do you still have some of their video links? I would be really interested in watching some of those.

[@sugizotakuro]

@@mechwarrior52 hmmm... A hard request to fulfill. Ahhahhahaha

[@awfully.average]

This is legit old school training... Love from bjj

[@ToddPoddTodd]

3:39 Conditioning the liver.

[@nice1121]

😂

[@MUEEN007]

huh?

[@thijsgeurts5003]

@@MUEEN007 That one flew right over your head huh.. haha

[@frostkun7716]

My fav day of training 😌

[@SeraphimRoad]

@@thijsgeurts5003 Impossible. His reflexes are so fast he would catch it.

[@danteishimura9189]

S**t! The condition of his hands and feet would make a GP s**t themselves. Its only because of his life training that he's probably able to live without joint issues. I'm in my 40's and when I punch these days I can feel the shock and pain go all the way into my wrists and forearms, it just goes to show the life time of dedication that these guys go through to continue making progress in fighting even in the later stages of their lives. Nothing but appreciation, admiration and awe for these people.

[@andremoreau8390]

GP stands for Great Person or Grand Poobah.

[@user-oe5ej4kh7l]

@@andremoreau8390 So, what did he mean by GP?

[@kotarumable]

@@user-oe5ej4kh7l maybe General Practitioner of Medicine , a doctor of medicine.

[@multatuli1]

It's never too late too train your body.

[@danteishimura9189]

@@multatuli1 Of course there is. Depending on how many injuries you have sustained like myself, training is near impossible. So that kinda blew that shit metaphor out eh?

[@MichaelGalt]

These videos have convinced me that I am going to Okinawa for a year to study karate. I had a few neighbors growing up who had been stationed there and did traditional Okinawan Karate and talked about the training... and now I understand. I have seen non-Okinawan karate and it doesn't impress me in the slightest. Okinawan karate is another animal.

[@joereidy5732]

Your post was one year ago. I am curious did you ever go to Okinawa? Thanks in advance for answering

[@robcharters2645]

That conditionioning saved my life so many times,even though I was only in ueichi for a few years the practical aspects still stick with me

[@SC-ie8vm]

so true if you can hit hard and take hard hits you can walk away from problems

[@complexblackness]

What situations were you in?

[@healthyandrew5294]

@steven[]seagull does this cause arthritis?

[@joereidy5732]

@@healthyandrew5294 (Clears throat) OF COURSE IT CAUES ARTHRITIS !!

[@gopherstate777]

Lucky you didn't meet anybody with a gun. Hard to condition your body from taking a bullet!

[@minlun7723]

My mom gave me all those training for free

[@alxcross1850]

😂

[@cuongdoan7071]

lol

[@MEMORIES-OF-PSYCHONAUT]

χαχαχχαχα

[@nikosnikolakopoulos7898]

@@MEMORIES-OF-PSYCHONAUT δεν περιμενα ποτε πως θα εβρισκα ελληνα σε τετοια βιντεο

[@MEMORIES-OF-PSYCHONAUT]

@@nikosnikolakopoulos7898 φιλε γουσταρω ψάχνομαι αρκετα ...κ ψαχνεσαι κ εσεις nice λιγοι κ εκλεκτοι

[@nesra8786]

It is wonderful to see compassion and restraint in training, shows how advanced not only the technique but the mindset of training is. Never can a true art be manufactured like a factory for automobiles, it must be individual.

[@IronBodyMartialArts]

Love Uechi Ryu. Representative of a very old style of Kung Fu. More old school Kung fu than most Kung fu. Excellent.

[@samuraiisalmighty4917]

Iron Body Martial Arts 🥋 oss can u show a video of conditioning feet if u dont have a rock or a wing chun dummy

[@daimonji632]

Boxers say never Punch Without the gloves on... Jpanese: Eeeeiiiii!!!

[@complexblackness]

It makes me laugh at :40 "attack to balls" because I wouldn't expect them to say that word.

[@HannesRadke]

It's very effective.

[@akrocuba]

GREAT TRAINING!!! MUCH RESPECT!!

[@hatejethro1164]

dont forget to restomp the groin

[@madjack821]

HateJethro 🤣

[@danzigrulze5211]

You beat me to the comment dammit LOL...

[@nickpelov]

Attack to "the balls" is actually part of the conditioning of "body parts"

[@blanknoname]

''after that stab em , hit em with anything you got''

[@manuelschmoller2884]

After all... there is no more effective system out there than ameridote...

[@marc42graph]

Sensei's conditioning training with his student made me remember the pain I felt when I conditioned my arms in the martial arts.

[@craigbrothers8281]

I absolutely love this sensei!!

[@milkncookie]

Student:Sensei, I cannot feel my lower body anymore. Sensei:GOOD, you're doing it CORRECTLY. now go sign up for disability. RIP. *Stomp balls*

[@manojpraveendaniel.r_7256]

Lmao

[@UsoguiRad]

Crouching Tiger Hidden Disability

[@sharadsharma6842]

Thanks for uploading.

[@jfrancisbf]

My Dad (Marine) taught my Brother and I a little of this art when we were kids. I loved living on Camp Foster ages 5 to 8. So many awesome places have I seen on Okinawa.

[@jfrancisbf]

cringelord Should I take your question more seriously you should become more “interesting” than the WWE and PEWDIEPIE channels that you’re subscribed to.

[@jfrancisbf]

cringelord I merely added upon it so you could take in the robust verbosity of someone whom can talk circles around you. Are you going to reply with another inane question, continue hashing insulting banter like a mouthbreathing faceless trogolodite? Or do you have a serious question that would benefit to further your knowledge?

[@jfrancisbf]

cringelord Take your time, I’ll respond appropriately if you’d like to be civil.

[@jfrancisbf]

cringelord Nice comeback. *Slooooooow claaaaaaap*

[@zmdeadelius]

I love everything in this video! Best regards to the everyone involved. You've done a great job!

[@canaldesugestoesa6651]

This is true warriors, great video.

[@classicmane3775]

Great Exercise.

[@PandaMaxRaido]

My dream is to become a hermit in an okinawa dojo, live, serve, train, eat, sleep and die there all throughout my life.

[@watenallace663]

excellentes why tho

[@PandaMaxRaido]

@@watenallace663 why not? Martial arts is my passion and Karate in philippines is far cry from Okinawa karate.

[@drek273]

@Excellentes I feel the same way I would live in my dojo if I had the choice but I live in a western world w responsibilities and restrictions but I try to keep the samurai way as intensely as possible.theres a few of us left in this day and age let’s not forget to bow to the Gods and to our professors.. Oss!

[@sorearm]

The dream

[@puterazulfiqar7521]

Have u looked into Kyokushin Karate?? Kyokushin has a pretty strong presence in the Philippines

[@farrgone]

I had no issues with this training until I saw his feet. I like wearing sandals 😩

[@Freiya2011]

Sandals? With karate?😂

[@farrgone]

@@Freiya2011 I was referring to wearing them in public. LOL!

[@omarkharnivall2439]

Dinossaur foot

[@Freiya2011]

@@farrgone okaaaay! 😂 Otherwise it would still be "empty hand", but not "empty foot"!😂 Whereas... a dirty sandal with force into the face... might be quite effective too!😂🤣😂

[@farrgone]

@@Freiya2011 Right!

[@deformitygurubashi]

Thanks a lot!!

[@MkhuzoMwanza]

Don't know why I took so long to find such an awesome channel.

[@cliffcox7643]

This is a lifetime practice.. basically their lifestyle.. Their life.

[@venanciogarcia5741]

greetings!!from the philippine ronin.shotokan old student here

[@TheThinkersBible]

Amazing and impressive. That clearly takes a very long time to do for your body but it's obviously going to make one a more effective fighter.

[@JHerrND]

I remember the arm conditioning exercise Koza dojo 1964-1966 I could hardly drive back to the Kadena AFB Have been doing Ueci-Ryu since then. Thank you and your Father.

[@complexblackness]

Did you ever have to use what you know to defend yourself?

[@TheRedstar212]

how old are u wtf

[@complexblackness]

@@TheRedstar212 who?

[@josef-peterroemer6235]

I was in Isshinryu Kin Village Dojo 1964 and in Henoko Dojo 1965 and 67 USMC loved Okinawa

[@JHerrND]

@@complexblackness yes several times

[@waynecampbell9714]

He is 100% accurate on his training methods though, looking at someone learning to play guitar and there fingers are soft and hurting, but a guitarist after years have calluses and they do not feel the strings they don't feel any pain at all no matter how long they play the guitar same thing I guess when it comes to martial arts conditioning

[@Jackapoo1]

I love the respect factor. So much discipline so much honor..

[@okilife.official]

Great video! This video provides a great understanding of conditioning your body as well as the beauty of Okinawan karate! How long do you think it takes to be strong as a grand master sensei? Keep up the good work!

[@shukita4600]

これは本物だわ… 凄い… サンチンが活きてる。

[@HaiLe-lm6bj]

this is the best training on the world

[@sohnvonpsychischkrankenkap632]

Very good and beautiful Tradition 💪👍✌

[@kgbpomp7751]

All these arts originate from each other other next generations thinking they are the best i have great respect for all. They are a mixture ideas taken from each.

[@anonymousperson6809]

Huge Respect

[@gamermixy.t3664]

I love this content 💞💞

[@smokeyjo7420]

that was so good

[@ghoststormlongsmartinezcha9906]

I'll stick to selling tea and running away whenever fights break out. 🙏

[@shorin5384]

You're doing it right no matter. As a Karate Practitioner, you should always try to avoid a fight. If you cannot avoid a fight, win.

[@user-qd8tc1in9f]

Здравствуйте, честь,и хвала мастерам

[@k-tigerszerok-9163]

My martial arts Okinawa karate

[@carlosmedina9708]

Dang ...when he was hitting his toes i was like😭. Thanks for sharing❤🙏👍👋✌

[@BD90..]

I think I will pass on the finger and toe conditioning thank you

[@drumal9835]

This looks so fun

[@franciscocabezasquinepi9382]

Que increíble entrenamiento, es impresionante la dureza física de los okinawenses.

[@foshoucitron4595]

once you start training like this you cannot ever stop because the arthritis will get you bad. If you keep stressing to the joints every day, then it is a form of invigorating technic to continue to bring blood flow to the already injured joints. If you stop wacking them, you do not get the movement in there necessary to keep the pain away. Know this is a lifetime commitment otherwise you will suffer greatly in your old age.

[@devonhajduk9107]

An easy recipe for your own destruction.

[@philmatoph]

@@devonhajduk9107 exactly it's not worth it.

[@exgleipnir1271]

.....the discipline and wisdom you gain is invaluable

[@packing-minecraftandmore6251]

@Gabriel Saldanha which is why he said if your not committed don't do it lol

[@anansigrimm5273]

That's not how that works

[@deathpants1]

Hello, i’m a student of Kuniba-Ryu. Although we encourage and practice hard style techniques and body conditioning, it’s amazing to see how far a core hard style takes it. With this conditioning your body is like iron.

[@richardmazursky2796]

🤣🤣🤣🤣🤣

[@deathpants1]

Richard Mazursky ???

[@zarres2868]

impressionnant, grand respect de France.

[@ziakolobo]

Oui

[@SeikenSensei]

Osu sensei .. i love it..

[@josef-peterroemer6235]

OSU never used in Okinawa, not taken Well.

[@jessicab5680]

Is in Canada and practice this exact style of karate and it’s the EXACT same to condition here😂👌🏻💪🏻🥋

[@milananikiforova7868]

Great! 👍I am a Kyokushin girl too! 💪🥋🤸‍♂️

[@user-hf5ke3nu1n]

Really?.... Can you contact me?

[@abzy2204]

6:45 😬

[@onedayatatime444]

ab zy Literally the face I made

[@ByJere100]

auch

[@drozdood9]

Ouch yo

[@creamfiend84]

Don’t want to catch a front foot kick from this guy

[@MHK_79]

That internal blood clot under his toe nail tho..

[@aboudelshamy3620]

Especial regards to Okinawa karate grand master 🙏🙏🙏🙏🙏

[@aboudelshamy3620]

Greetings from Egypt to Japan 🇪🇬🇯🇵🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@shadowpeopleevil6257]

That's training !!!

[@SathishWushu.]

4.14 amazing training😳🔥❤️

[@toraguchitoraguchi9154]

Practising the 3 ways to block a middle punch....inside block, outside block n grab, downward smash with fore-arm....it's also arm conditioning.

[@toraguchitoraguchi9154]

@Luke Adair no, not the same at all.

[@stevenkok1926]

Powerful !

[@JohnSmith-qy3nv]

Thank you very much for uploading this video. I have two questions though. 1) Do these masters develop arthritis? 2) Can you hike long distances with such feet (I do not mean the skin; I mean the shape of the bones and joints)? Thank you very much in advance for taking the time to answer my questions.

[@mrawesome878]

No masters have answered. Guess you have to find out by becoming one😎

[@zulfines850]

Amazing

[@brandgardner211]

Respectful greetings from wing chun gung fu. Thank you.

[@kinooohasi]

やっぱり。格闘術で防御に使う部位をどう鍛えるのかって疑問に思ってましたが、打撃を加えるのがいちばんなんですね。

[@kullenberg]

I see why it's called ouchi-ryu now

[@Samperor]

LOL

[@vreilous]

Man Okinawan karate doesn't fuck around which is so refreshing compared to the watered down karate thats taught here in the states.

[@bemeanerwithfeloniousdemeanor]

I like this right here

[@crazycatlady7143]

The 'conditioning arm' part especially reminds me on old kung fu times (we did it the same way). And my arms (and legs) have been covered in a deep blue-violet-black :D (well ... at the pharmacy, they gave me once secretly a calling card with a number of a helping line for victims of domestic violence ... but they even seem more confused, when I told them, that I do this because I'd like to train ... :D )

[@sladgehammerslam7508]

Fun story

[@sugizotakuro]

Hahaha. THE CONFUSED PHARMACIST

[@zevelenoshi9233]

You're a lesbian, right?

[@crazycatlady7143]

@@zevelenoshi9233 Sorry to dissapoint you, but I am luckily married to a wonderful man.

[@lordofdestruction9351]

@@crazycatlady7143 based woman

[@-CrampedStyle-]

Sensei's feet are completely jacked up.

[@creamfiend84]

CrampedStyle and if senses kicked you with them you’d be jacked up 😂

[@toothless-tiger]

Amazing! Domo Arigato!

[@mohammadiaa]

Everybody gansta until the sensei starts "conditioning" the cameraman

[@leiferikson2072]

No pain, no gain 😁

[@washingtonluiz.3112]

Acredito que o karatê primitivo era assim, transformar seus membros em verdadeiras armas, " caminho das mãos vazias ".

[@patrikeluisbritz4912]

O karatedo de vdd é assim, chamar de primitivo é um equivoco

[@washingtonluiz.3112]

@@patrikeluisbritz4912 o conceito de primitivo pra vc aprender. " que é o primeiro a existir; que coincide com a origem de algo; inicial, primevo, original."

[@patrikeluisbritz4912]

@@washingtonluiz.3112 continua sendo equivoco, o conceito de calejar para transformar os membros em armas veio mt tempo dps

[@victorsrur134]

isso ai é uma auto destruição do corpo,uma tradição não se auto valida,treinos atuais tem mais eficiência e menos danos

[@normanquednau]

I wish I had such a Dojo in my town!

[@brad9888]

Me too, I'd dedicate the rest of my life to this

[@nachogonzalez5258]

Que locura, que hermosas son las artes marciales.

[@kitosiikyushii3314]

Onorisi mas .. Am here from shito ryu

[@jamesnewman6032]

The after conditioning cocktail 😜🥋

[@grey-black-white-fitness]

I came looking for more vulture palm magics,,,and saw something that I practiced everyday at school

[@Sujiceel]

Is there Medical studies for these type of conditioning???

[@Teguhpujiutomof22raptor]

Berlatih dan terus menerus berlatih karate adalah salah satu cara untuk memaksimalkan kondisi fisik dan mental kita sebagai seorang karate ka.. Dengan cara itu kita akan memperoleh manfaat dari berlatih karate. Bisa jadi rasa bosan dan rasa jenuh adalah musuh dan hambatan paling besar dalam mendalami karate secara menyeluruh. Tetap lah berlatih dan berlatih karate baik teknik dasar mau pun kata karate. Pada suatu masa kita akan memperoleh makna, arti dan manfaat dari karate. Salam karate,

[@yanjundong3707]

whooh high respect

[@TreShadDMW]

Hello. TDMW here hope to learn alot

[@manoelgomesfilho5036]

São verdadeiras armas humanas. Verdadeiro espírito do Karatê.

[@papah1973]

I am love karate. I want study karate from indonesia

[@devillarratt4134]

It doesnt matter how your hands and feet look as long as you can still use them normally, which he can

[@EvolveYourMind1991]

Yea but I bet he doesn't talk about how much pain he is actually feeling

[@normalbuerger]

»... and do not forget to re-stomp that groin!« 🙂 Best from Black Forest, Germany

[@josef-peterroemer6235]

Grüße aus Wisconsin, USA hatte Dojo in Karlsbad, Langensteinbach.

[@jamesleland4220]

Imagine doing this your whole life and making your hands and feet into straight up deadly weapons...to get taken down with a double under and choked out by a jiu jitsu blue belt....with that said, mad respect this takes a special level of dedication and willpower

[@jamesleland4220]

If he has grappling skills sure. Lol you watch to many kung fu movies

[@renabarca1328]

Okinawan/Ryukyu (not Japanese) Karate actually trains in ground fighting. Maybe not as advanced as judo & jiu jitsu (takedowns and submissions) but still competent enough to fight on the ground. As for Japanese Karate that has ground abilities and submissions, I can only think of Kyokushin and Goju ryu. The likes of Shotokan and others are purely stand up fighting.

[@jamesleland4220]

@@renabarca1328 i would still take the blue belt but only really because that is the BJJ guys bread and butter. But i wasnt aware Any style of Karate had a ground component. So thats new infor for me. Thank you

[@josef-peterroemer6235]

@@jamesleland4220 if you informed yourself of Okinawan karate you would see they do take downs joint locks etc. Also there is a Japanese karate man who best everyone's of Gracies Jujitsu, I am talking about the founders and sons of the style not just their students they taught. So takedowns in jujitsu don't be always work li kk e your made to believe.

[@ytheUltimate]

And i just saw the Falcon's hands in Kengan Omega

[@freelancerblitz2579]

i actually used the first leg taketown in a fight when someone tried to kick me like a football lol ... it works also the "self conditioning routine" how long would this be preformed please?

[@AmitDas-kv7nv]

Omg jabarjast

[@vitorninja1]

Disto q venho sempre a debater, e quem n CURTE O QUE EU DIGO HOJE SOBRE ARTES MARCIAIS ( N EM GERAL CLARO) isto SIM... É VERDADEIRO KARATÉ!!! VERDADEIROS DOJOS!!!

[@myhandlehasbeenmishandled]

2:00 did this years ago when I tried goju ryu. I was the only one covered in bruises. Eventually I just couldn't keep up with it.

[@multatuli1]

Your body would adapt though

[@orangeiceice12]

That lower blocking looks a little sketchy, but if it's done with movement, okay. Nice ball stomp though.

[@snatch2261]

Жесткий вид карате💪

[@Life_like_Life_9183]

Один вопрос - ЗАЧЕМ!!?😨

[@snatch2261]

Fighter S Ratrak, такая работа наверное.

[@novrahadi8568]

His finger attack aiming on eyes and throat, and he trains many years for that move.

[@eangthaingov9923]

Hello there Sensei! In psychology, There is a flight or fight. If we stand, we fight. Flight is when we run away. I believe that I would train on running away with my tree instead of fighting sensei. Om Mani Pad Me Hung! ETN....

[@plzslapmynuts]

okinawan karate typically doesnt use "oss" as it is disrespectful to another person, it roughly translates to, "to suffer" to okinawans karate is a way of life to use for daily tasks and to keep fit, its rarely used for defence and it in itself doesnt aim to exert violence on one another, therefore "oss" wouldnt normally be used in a dojo. And actually dojo also extends this as it literally means "place of the way" referring to the way of life.

[@eyeswideopen2536]

Camera man: can I have a go at that? 😆😆😆😆

[@parabel5437]

7:00 literally crippled

[@user-xi4kg4rf2j]

Do you do this to make your body harder and stronger or somethin to take punches to the leg and body easily or somethin does anyone know.