How to condition parts of your body | Uechi-ryu Kiyohide Shinjo | 新城清秀先生| Okinawa karate

[@sugizotakuro]

When a constant hitting to the body, the body sense the pain. To protect the body from fracture, the body will sends more calcium to the bone at that particular area. Hence the bone will be more hard and strong at that area. Also, it makes the sensors/receptors at that area not so sensitive. Hence less pain will be felt. All of this benefit comes from a long time of practice.

[@Sprag4Ever]

Interesting.

[@mechwarrior52]

that's an interesting comment. I always wondered how it works

[@sugizotakuro]

@@mechwarrior52 i watched some health video last time about how martial arts and science works.

[@mechwarrior52]

@@sugizotakuro Do you still have some of their video links? I would be really interested in watching some of those.

[@sugizotakuro]

@@mechwarrior52 hmmm... A hard request to fulfill. Ahhahhahaha

[@oscillatine]

When he bumps into a footboard, the bed is crying.

[@666-d5y]

Oof

[@MichaelGalt]

These videos have convinced me that I am going to Okinawa for a year to study karate. I had a few neighbors growing up who had been stationed there and did traditional Okinawan Karate and talked about the training... and now I understand. I have seen non-Okinawan karate and it doesn't impress me in the slightest. Okinawan karate is another animal.

[@joereidy5732]

Your post was one year ago. I am curious did you ever go to Okinawa? Thanks in advance for answering

[@salj.5459]

Makes sense. Okinawa is where Japanese karate originated

[@ToddPoddTodd]

3:39 Conditioning the liver.

[@nice1121]

😂

[@MUEEN007]

huh?

[@thijsgeurts5003]

@@MUEEN007 That one flew right over your head huh.. haha

[@frostkun7716]

My fav day of training 😌

[@SeraphimRoad]

@@thijsgeurts5003 Impossible. His reflexes are so fast he would catch it.

[@letsgoletsgoletsgoletsgoletsgo]

This is legit old school training... Love from bjj

[@danteishimura9189]

S**t! The condition of his hands and feet would make a GP s**t themselves. Its only because of his life training that he's probably able to live without joint issues. I'm in my 40's and when I punch these days I can feel the shock and pain go all the way into my wrists and forearms, it just goes to show the life time of dedication that these guys go through to continue making progress in fighting even in the later stages of their lives. Nothing but appreciation, admiration and awe for these people.

[@andremoreau8390]

GP stands for Great Person or Grand Poobah.

[@ヌル-m7l]

@@andremoreau8390 So, what did he mean by GP?

[@kotarumable]

@@ヌル-m7l maybe General Practitioner of Medicine , a doctor of medicine.

[@multatuli1]

It's never too late too train your body.

[@danteishimura9189]

@@multatuli1 Of course there is. Depending on how many injuries you have sustained like myself, training is near impossible. So that kinda blew that shit metaphor out eh?

[@robcharters2645]

That conditionioning saved my life so many times,even though I was only in ueichi for a few years the practical aspects still stick with me

[@SC-ie8vm]

so true if you can hit hard and take hard hits you can walk away from problems

[@complexblackness]

What situations were you in?

[@1x1HealthyEnergybyAndrew]

@steven[]seagull does this cause arthritis?

[@joereidy5732]

@@1x1HealthyEnergybyAndrew (Clears throat) OF COURSE IT CAUES ARTHRITIS !!

[@gopherstate777]

Lucky you didn't meet anybody with a gun. Hard to condition your body from taking a bullet!

[@nesra8786]

It is wonderful to see compassion and restraint in training, shows how advanced not only the technique but the mindset of training is. Never can a true art be manufactured like a factory for automobiles, it must be individual.

[@hatejethro1164]

dont forget to restomp the groin

[@madjack821]

HateJethro 🤣

[@danzigrulze5211]

You beat me to the comment dammit LOL...

[@nickpelov]

Attack to "the balls" is actually part of the conditioning of "body parts"

[@blanknoname]

''after that stab em , hit em with anything you got''

[@manuelschmoller2884]

After all... there is no more effective system out there than ameridote...

[@minlun7723]

My mom gave me all those training for free

[@alxcross1850]

😂

[@cuongdoan7071]

lol

[@MEMORIES-OF-PSYCHONAUT]

χαχαχχαχα

[@nikosnikolakopoulos7898]

@@MEMORIES-OF-PSYCHONAUT δεν περιμενα ποτε πως θα εβρισκα ελληνα σε τετοια βιντεο

[@MEMORIES-OF-PSYCHONAUT]

@@nikosnikolakopoulos7898 φιλε γουσταρω ψάχνομαι αρκετα ...κ ψαχνεσαι κ εσεις nice λιγοι κ εκλεκτοι

[@IronBodyMartialArts]

Love Uechi Ryu. Representative of a very old style of Kung Fu. More old school Kung fu than most Kung fu. Excellent.

[@samuraiisalmighty4917]

Iron Body Martial Arts 🥋 oss can u show a video of conditioning feet if u dont have a rock or a wing chun dummy

[@jfrancisbf]

My Dad (Marine) taught my Brother and I a little of this art when we were kids. I loved living on Camp Foster ages 5 to 8. So many awesome places have I seen on Okinawa.

[@jfrancisbf]

cringelord Should I take your question more seriously you should become more “interesting” than the WWE and PEWDIEPIE channels that you’re subscribed to.

[@jfrancisbf]

cringelord I merely added upon it so you could take in the robust verbosity of someone whom can talk circles around you. Are you going to reply with another inane question, continue hashing insulting banter like a mouthbreathing faceless trogolodite? Or do you have a serious question that would benefit to further your knowledge?

[@jfrancisbf]

cringelord Take your time, I’ll respond appropriately if you’d like to be civil.

[@jfrancisbf]

cringelord Nice comeback. *Slooooooow claaaaaaap*

[@NlNJA8NlNJA]

Sensei's conditioning training with his student made me remember the pain I felt when I conditioned my arms in the martial arts.

[@akrocuba]

GREAT TRAINING!!! MUCH RESPECT!!

[@complexblackness]

It makes me laugh at :40 "attack to balls" because I wouldn't expect them to say that word.

[@HannesRadke]

It's very effective.

[@milkncookie]

Student:Sensei, I cannot feel my lower body anymore. Sensei:GOOD, you're doing it CORRECTLY. now go sign up for disability. RIP. *Stomp balls*

[@Danthedanimal]

Lmao

[@JackHanma267]

Crouching Tiger Hidden Disability

[@TheThinkersBible]

Amazing and impressive. That clearly takes a very long time to do for your body but it's obviously going to make one a more effective fighter.

[@farrgone]

I had no issues with this training until I saw his feet. I like wearing sandals 😩

[@Freiya2011]

Sandals? With karate?😂

[@farrgone]

@@Freiya2011 I was referring to wearing them in public. LOL!

[@omarkharnivall2439]

Dinossaur foot

[@Freiya2011]

@@farrgone okaaaay! 😂 Otherwise it would still be "empty hand", but not "empty foot"!😂 Whereas... a dirty sandal with force into the face... might be quite effective too!😂🤣😂

[@farrgone]

@@Freiya2011 Right!

[@PandaMaxRaido]

My dream is to become a hermit in an okinawa dojo, live, serve, train, eat, sleep and die there all throughout my life.

[@watenallace663]

excellentes why tho

[@PandaMaxRaido]

@@watenallace663 why not? Martial arts is my passion and Karate in philippines is far cry from Okinawa karate.

[@drek273]

@Excellentes I feel the same way I would live in my dojo if I had the choice but I live in a western world w responsibilities and restrictions but I try to keep the samurai way as intensely as possible.theres a few of us left in this day and age let’s not forget to bow to the Gods and to our professors.. Oss!

[@sorearm]

The dream

[@puterazulfiqar7521]

Have u looked into Kyokushin Karate?? Kyokushin has a pretty strong presence in the Philippines

[@JHerrND]

I remember the arm conditioning exercise Koza dojo 1964-1966 I could hardly drive back to the Kadena AFB Have been doing Ueci-Ryu since then. Thank you and your Father.

[@complexblackness]

Did you ever have to use what you know to defend yourself?

[@TheRedstar212]

how old are u wtf

[@complexblackness]

@@TheRedstar212 who?

[@josef-peterroemer6235]

I was in Isshinryu Kin Village Dojo 1964 and in Henoko Dojo 1965 and 67 USMC loved Okinawa

[@JHerrND]

@@complexblackness yes several times

[@cliffcox7643]

This is a lifetime practice.. basically their lifestyle.. Their life.

[@foshoucitron4595]

once you start training like this you cannot ever stop because the arthritis will get you bad. If you keep stressing to the joints every day, then it is a form of invigorating technic to continue to bring blood flow to the already injured joints. If you stop wacking them, you do not get the movement in there necessary to keep the pain away. Know this is a lifetime commitment otherwise you will suffer greatly in your old age.

[@devonhajduk9107]

An easy recipe for your own destruction.

[@philmatoph]

@@devonhajduk9107 exactly it's not worth it.

[@exgleipnir1271]

.....the discipline and wisdom you gain is invaluable

[@packing-minecraftandmore6251]

@Gabriel Saldanha which is why he said if your not committed don't do it lol

[@anansigrimm5273]

That's not how that works

[@HaiLe-lm6bj]

this is the best training on the world

[@waynecampbell9714]

He is 100% accurate on his training methods though, looking at someone learning to play guitar and there fingers are soft and hurting, but a guitarist after years have calluses and they do not feel the strings they don't feel any pain at all no matter how long they play the guitar same thing I guess when it comes to martial arts conditioning

[@craigbrothers8281]

I absolutely love this sensei!!

[@canaldesugestoesa6651]

This is true warriors, great video.

[@kgbpomp7751]

All these arts originate from each other other next generations thinking they are the best i have great respect for all. They are a mixture ideas taken from each.

[@daimonji632]

Boxers say never Punch Without the gloves on... Jpanese: Eeeeiiiii!!!

[@MyyoutubePlaylist5]

Do you do this to make your body harder and stronger or somethin to take punches to the leg and body easily or somethin does anyone know.

[@MkhuzoMwanza]

Don't know why I took so long to find such an awesome channel.

[@BD90..]

I think I will pass on the finger and toe conditioning thank you

[@JohnSmith-qy3nv]

Thank you very much for uploading this video. I have two questions though. 1) Do these masters develop arthritis? 2) Can you hike long distances with such feet (I do not mean the skin; I mean the shape of the bones and joints)? Thank you very much in advance for taking the time to answer my questions.

[@mrawesome878]

No masters have answered. Guess you have to find out by becoming one😎

[@secretforreasons]

Greetings from Egypt to Japan 🇪🇬🇯🇵🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@ghoststorm777]

I'll stick to selling tea and running away whenever fights break out. 🙏

[@shorin5384]

You're doing it right no matter. As a Karate Practitioner, you should always try to avoid a fight. If you cannot avoid a fight, win.

[@abzy2204]

6:45 😬

[@onedayatatime444]

ab zy Literally the face I made

[@ByJere100]

auch

[@drozdood9]

Ouch yo

[@creamfiend84]

Don’t want to catch a front foot kick from this guy

[@MHK_79]

That internal blood clot under his toe nail tho..

[@venanciogarcia5741]

greetings!!from the philippine ronin.shotokan old student here

[@shukita4600]

これは本物だわ… 凄い… サンチンが活きてる。

[@carlosmedina9708]

Dang ...when he was hitting his toes i was like😭. Thanks for sharing❤🙏👍👋✌

[@crazycatlady7143]

The 'conditioning arm' part especially reminds me on old kung fu times (we did it the same way). And my arms (and legs) have been covered in a deep blue-violet-black :D (well ... at the pharmacy, they gave me once secretly a calling card with a number of a helping line for victims of domestic violence ... but they even seem more confused, when I told them, that I do this because I'd like to train ... :D )

[@sladgehammerslam7508]

Fun story

[@sugizotakuro]

Hahaha. THE CONFUSED PHARMACIST

[@zevelenoshi9233]

You're a lesbian, right?

[@crazycatlady7143]

@@zevelenoshi9233 Sorry to dissapoint you, but I am luckily married to a wonderful man.

[@lordofdestruction9351]

@@crazycatlady7143 based woman

[@Sujiceel]

Is there Medical studies for these type of conditioning???

[@Jackapoo1]

I love the respect factor. So much discipline so much honor..

[@toraguchitoraguchi9154]

Practising the 3 ways to block a middle punch....inside block, outside block n grab, downward smash with fore-arm....it's also arm conditioning.

[@toraguchitoraguchi9154]

@Luke Adair no, not the same at all.

[@gamermixy.t3664]

I love this content 💞💞

[@mohammadiaa]

Everybody gansta until the sensei starts "conditioning" the cameraman

[@myhandlehasbeenmishandled]

2:00 did this years ago when I tried goju ryu. I was the only one covered in bruises. Eventually I just couldn't keep up with it.

[@multatuli1]

Your body would adapt though

[@DChos3n1]

I wonder whether these conditioning practices will cause other health problems when they get old, i.e. arthritis or joint pains

[@kullenberg]

I see why it's called ouchi-ryu now

[@Samperor]

LOL

[@vreilous]

Man Okinawan karate doesn't fuck around which is so refreshing compared to the watered down karate thats taught here in the states.

[@jessicab5680]

Is in Canada and practice this exact style of karate and it’s the EXACT same to condition here😂👌🏻💪🏻🥋

[@zarres2868]

impressionnant, grand respect de France.

[@ziakolobo]

Oui

[@milananikiforova7868]

Great! 👍I am a Kyokushin girl too! 💪🥋🤸‍♂️

[@منىالشمري-ط5س]

Really?.... Can you contact me?

[@khalidalkaisie7847]

What’s the initial music ( with drums )?

[@expeditioner9322]

When kicking each other do partners try to test each others resolve or do they do it just for training?

[@secretforreasons]

Especial regards to Okinawa karate grand master 🙏🙏🙏🙏🙏

[@classicmane3775]

Great Exercise.

[@devillarratt4134]

It doesnt matter how your hands and feet look as long as you can still use them normally, which he can

[@EvolveYourMind1991]

Yea but I bet he doesn't talk about how much pain he is actually feeling

[@brandgardner211]

Respectful greetings from wing chun gung fu. Thank you.

[@k-tigerszerok-9163]

My martial arts Okinawa karate

[@okilife.official]

Great video! This video provides a great understanding of conditioning your body as well as the beauty of Okinawan karate! How long do you think it takes to be strong as a grand master sensei? Keep up the good work!

[@washingtonluiz.3112]

Acredito que o karatê primitivo era assim, transformar seus membros em verdadeiras armas, " caminho das mãos vazias ".

[@patrikeluisbritz4912]

O karatedo de vdd é assim, chamar de primitivo é um equivoco

[@washingtonluiz.3112]

@@patrikeluisbritz4912 o conceito de primitivo pra vc aprender. " que é o primeiro a existir; que coincide com a origem de algo; inicial, primevo, original."

[@patrikeluisbritz4912]

@@washingtonluiz.3112 continua sendo equivoco, o conceito de calejar para transformar os membros em armas veio mt tempo dps

[@victorsrur134]

isso ai é uma auto destruição do corpo,uma tradição não se auto valida,treinos atuais tem mais eficiência e menos danos

[@brenoalmeida5394]

Bare knucle callus actually makes the bone more brittle (losing flexibility, exchanging collagen for calcium), having pros and cons in this technique (generally health problems such as arthritis in aging), which is why you will never see it applied in real fights like the Bare Knuckle Fighting Championship (BKFC), that is, it is another technique that is a little dysfunctional in real fights. A judo person would easily win a fight between the styles. And boxing has much more effective punches.

[@-CrampedStyle-]

Sensei's feet are completely jacked up.

[@creamfiend84]

CrampedStyle and if senses kicked you with them you’d be jacked up 😂

[@johngonzalez5593]

Can these strikes to the arm cause nerve damage.

[@zmdeadelius]

I love everything in this video! Best regards to the everyone involved. You've done a great job!

[@sharadsharma6842]

Thanks for uploading.

[@jamesleland4220]

Imagine doing this your whole life and making your hands and feet into straight up deadly weapons...to get taken down with a double under and choked out by a jiu jitsu blue belt....with that said, mad respect this takes a special level of dedication and willpower

[@jamesleland4220]

If he has grappling skills sure. Lol you watch to many kung fu movies

[@renabarca1328]

Okinawan/Ryukyu (not Japanese) Karate actually trains in ground fighting. Maybe not as advanced as judo & jiu jitsu (takedowns and submissions) but still competent enough to fight on the ground. As for Japanese Karate that has ground abilities and submissions, I can only think of Kyokushin and Goju ryu. The likes of Shotokan and others are purely stand up fighting.

[@jamesleland4220]

@@renabarca1328 i would still take the blue belt but only really because that is the BJJ guys bread and butter. But i wasnt aware Any style of Karate had a ground component. So thats new infor for me. Thank you

[@josef-peterroemer6235]

@@jamesleland4220 if you informed yourself of Okinawan karate you would see they do take downs joint locks etc. Also there is a Japanese karate man who best everyone's of Gracies Jujitsu, I am talking about the founders and sons of the style not just their students they taught. So takedowns in jujitsu don't be always work li kk e your made to believe.

[@M81_WOODLAND]

6:07 I was just about to ask: how could one condition themselves during COVID lockdown restriction. Answer is simple: wood. Thank you!

[@grasthube]

you can start from something easier. even a leather pillow could work at the beginning

[@muhammedramshadkt2949]

Which age we start conditioning?

[@SathishWushu.]

4.14 amazing training😳🔥❤️

[@sohnvonpsychischkrankenkap632]

Very good and beautiful Tradition 💪👍✌

[@oliviateko7667]

When you are old, will your legs and hands become stiff and pain ??

[@drumal9835]

This looks so fun

[@ytheUltimate]

And i just saw the Falcon's hands in Kengan Omega

[@toddburnett4853]

Will this cause arthritis?🤔

[@kinooohasi]

やっぱり。格闘術で防御に使う部位をどう鍛えるのかって疑問に思ってましたが、打撃を加えるのがいちばんなんですね。

[@richardallan455]

Do these guys get painful arthritis in middle age as a result of excessive hand conditioning?

[@fernandomescalito5307]

I wonder that too, even from typing you can mess up your hands.... Idk

[@richardallan455]

@@fernandomescalito5307 Yes I agree, I was a welder for 10 years and white finger from grinding vibration is now showing up in later life.

[@СергейСкоморохов-э5ц]

Здравствуйте, честь,и хвала мастерам

[@franciscocabezasquinepi9382]

Que increíble entrenamiento, es impresionante la dureza física de los okinawenses.

[@normalbuerger]

»... and do not forget to re-stomp that groin!« 🙂 Best from Black Forest, Germany

[@josef-peterroemer6235]

Grüße aus Wisconsin, USA hatte Dojo in Karlsbad, Langensteinbach.

[@randyclere2330]

I have deep respect for their training, however I do not see the need to ruin ones hands and feet. If you look at the Chinese Internal Arts, their power and strength is every bit as potent as the karateka, without having to damage the body... This IS old school though!!

[@lisazack6459]

Are you joking kzbin.info/www/bejne/iqTGgYWPmMuWapI

[@monitor4728]

Yes I agree this type of conditioning is very destructive for your body 💯

[@elloboblanco683]

I agree... conditioning softly and correctly wihout damage the body.Have You seen KungFu Shaolin Monks hands?Never have a distort hands.

[@JWM1919]

100% agree

[@eangthaingov9923]

Hello there Sensei! In psychology, There is a flight or fight. If we stand, we fight. Flight is when we run away. I believe that I would train on running away with my tree instead of fighting sensei. Om Mani Pad Me Hung! ETN....

[@normanquednau]

I wish I had such a Dojo in my town!

[@brad9888]

Me too, I'd dedicate the rest of my life to this

[@elkysunnykuri]

武道とスポ一ッは根本的に違うのです。実戦では寧ろ状況判断、冷静、任務遂行、戦術戦略が重要であり、一場の勝敗を競うものではない、生き残る事、敵を造らない人格形成、人として常に成長することを目的とするものと自分は理解しています。戦いの勝者は勝者ではなく、人生の勝者こそ真の勝者だと自分は教わりました。

[@edgargonzalez610]

What if you don't have enemies...do you still need to treat your toes like that..?

[@Teguhpujiutomof22raptor]

Berlatih dan terus menerus berlatih karate adalah salah satu cara untuk memaksimalkan kondisi fisik dan mental kita sebagai seorang karate ka.. Dengan cara itu kita akan memperoleh manfaat dari berlatih karate. Bisa jadi rasa bosan dan rasa jenuh adalah musuh dan hambatan paling besar dalam mendalami karate secara menyeluruh. Tetap lah berlatih dan berlatih karate baik teknik dasar mau pun kata karate. Pada suatu masa kita akan memperoleh makna, arti dan manfaat dari karate. Salam karate,

[@vyshus7629]

What exactly happens to the body? Does it increase the capacity of withstanding the pain or do the muscles and skin get harder to prevent damage?

[@franckdruart8120]

skin get tougher yes but the main thing that grow is like bones tissues. Maybe sometimes there is some additional connective tissues in between but i think it mainly depends where do you harden , and im not so sure on that one. About the muscles likes thighs I have no idea because i have only tried this on bones part.

[@vyshus7629]

@@franckdruart8120 what about stomach area?

[@franckdruart8120]

so what exactly happends to the bones is you cause sereral micro-fractures to it. and when it heals its structure gets lots of smaller connections where the micro fractures were so it's harder; but not only that if you do it repeatedly enough you can see the bones tissues are like growing

[@vyshus7629]

@@franckdruart8120 so same thing can happen to the rib cage right?

[@franckdruart8120]

@@vyshus7629 It will work on any bones tissues so yes it does apply on rib cage. For stomach area there is not much solution since you cant train your organs to take hits. But in sports like rugby or american football they put lot of muscle on them not only to get more strength but also because it allow them to absorb more powerfull shock so i guess training abdominal belt can help a little. Also I forgot to say that theoretically when you strengthen your bones with this kind of training your nerves are less sensitives so you feel less pain ( but after a long times and all bones respond differently), to no pain at all if it's not joint part of your bones. I advise you to really care and not begin to hit in hard things especially for joints. Like if you want to strengthen your fist begin to hit in soft material like sand or you can have pretty bad injuries for years

[@jintarokensei3308]

I'm pretty sure if your fingers look like that from conditioning, then something has gone wrong along the way.

[@novrahadi8568]

His finger attack aiming on eyes and throat, and he trains many years for that move.

[@smokeyjo7420]

that was so good

[@leiferikson2072]

No pain, no gain 😁

[@cihatgencten7762]

Who says karate inefective pls just go there and try to attack the Master. This is an art which can fight with all other tecnics and an olympic sport. İ respect japanese people.This has japaneese culture inside all methods traditional and useful.İf we have masters like them in Turkey i would like to train karate.

[@distinctloafer]

Cool to hear that.

[@pianoLee-sx9dx]

I need some advice here and have been curious about this style because of the body conditioning.. Which other karate style has emphasis on conditioning? I guess it depends on the school but does Shotokan, Gojo ryu and Shito ryu have conditioning? I studies shukokai karate a long ago and it was very much sport oriented and no body conditioning. It didn't even have a punching bag...

[@ch0wned]

Every style you named uses these or some analogy of these kinds of conditioning techniques. They're all stellar tbh

[@parabel5437]

7:00 literally crippled

[@deformitygurubashi]

Thanks a lot!!

[@papah1973]

I am love karate. I want study karate from indonesia

[@Mr.Slappy13]

What type of wood is that?

[@orangeiceice12]

That lower blocking looks a little sketchy, but if it's done with movement, okay. Nice ball stomp though.

[@toothless-tiger]

Amazing! Domo Arigato!

[@AverageVirgo]

8:38 yep, don't wanna get punched by that fist. Thick as Thanos'.

[@shaggy2699]

@Juno Donat Hand/nuckle + wrist conditioning is very effective to some extent but this guys hands and feet are *extremely* deformed, unnecessarily

[@multatuli1]

@Juno Donat it's kinda like his devotion on karate, remind me of the chatolic sect who hurt themselves.

[@TreShadDMW]

Hello. TDMW here hope to learn alot