How to control your cravings after sunset?

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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[@sunshine6585]

Naan vettiyava irukken🤣adhu enakku theriyaadhu🤣 savage Mrs. Pal just like Dr.Pal. Couple like these are rare and definition of made for each other.

[@Millennailsgamertamil]

Fact 😂❤

[@v.i.arinjay1533]

😂😂😂 unga wife um semma comedy panranga, super family doctor. God bless you always

[@PriyaPal_Vibes]

😂

[@sriram8891]

Lady version of Mr Saravana Kumar akka dhan pola 😅😅

[@GuruPrasad-tb3qk]

​@@sriram8891 the short is two year old now she is equal to 2 Dr. Pal

[@krishshanhari]

@priyapal_vibes sister mass savage reply To Dr 😂

[@welcomefashions15]

😂😂😂😂

[@savithaanjje2328]

Good to see a Doctor's concern for the public....filled with humour and fact....Great work Doc...🙏🙏🙏seriously I have to 😂😂😂

[@harishb3207]

Doctor you can act in movies or write a comedy script for comedians. You have a great sense of humor.

[@PriyaPal_Vibes]

😂

[@arulk8774]

😂😅 then I need a seat in the script discussion 🎉🎉

[@jayashreer6119]

Dr pal will be like vivak sir with good and meaningful comedian 😊

[@shrikanth97]

Yes yengaloda maaaradikkarathukku cinema ku polaam neenga 😅😅😅

[@vinothiniramganesh7106]

Nalla kudumbam appadi solratha vida nalla kudumbam antha mari solringa😂😂😂😂

[@mridhulasivakumar7556]

Doc u r an inspiration....started my time restricted eating 20days back after watching ur video...thank u so much

[@sheeba9394]

Ada..once in a while saaptu ponga sir.. 😀😀 we can't be perfect always la.. especially ippadi oru dinner kedacha..😋😋😋😋

[@wildearth3469]

Semma Reply...🙌👍

[@abidakhader]

I do no why I'm watching this video again and again 😎 Sooo sweet of you both sir 😍

[@PriyaPal_Vibes]

Thank you

[@sriyasview5983]

Me too 🤣😂

[@aymantajajwad]

me too

[@valliammaivenkatachalam5418]

Really your sense of humour & your wife's innocent answers appreciable. Namma oru kalyanathula 7manike pandhi poturuvangle....

[@dhamayanthi225]

Sir, I am glad to tell u that, after seeing ur videos on time restricted eating, I started to follow it strictly with 16:8, eating window for 4 months, my weight reduced from 79 to 69,i am sooper happy, feeling energetic, now I am changing my whole wardrobe with new clothes, came from XXL to XL, still way to go, thank u doctor for ur timely help through ur videos 😊

[@PriyaPal_Vibes]

Great

[@Piranavan_Sharma]

16.8 na ena pls tell.

[@kayalvizhisivanandan435]

@@Piranavan_Sharma 16 hours fasting, 8 hours eating window

[@shemindra]

How to achieve this method...whats the itenery like

[@Myhomegarden-unlimited]

Doctor, you have a wonderful self control and a great sense of humour👏🏼 your wife semmanethiadi kuduthutaangale 😂

[@PriyaPal_Vibes]

😂

[@MARIMUTHU-vp2vu]

Haa ha 😂 I'm also multiple personality disorders like palaniappan and Dr.Pal

[@PriyaPal_Vibes]

😂 I strictly follow

[@btceth9409]

that was good 👍 had a good 😂 laugh

[@devikarthika6794]

​@@PriyaPal_Vibes❤

[@sridevis6563]

Made for each other couple 💑 ❤

[@kousalyadevi8178]

Ivaloo item irukum podu Ipidi self control la thani kuduchu tha na 100 vayasu nala iruka mudiyum na apidi arokiyamae vendam😂 ena solringa makkala... Sometimes let loose and enjoy life as it comes😂

[@Pmg.vp_yt]

Yes😅😁

[@prasanthraj2213]

It's about self discipline. And live a healthy life. There is nothing to self control. If God gives us good body by birth. It's our responsibility to to keep it well and healthy.

[@sivapriya1311]

எனக்கு இவ்வளவு வாசனைல சாப்பிடலன தலைவலியே வந்துடும். ஒரு தடவ விரதம் இருக்கும் போது function ல போய் தலைவலி வந்துடுச்சு 😢

[@jaiguru2728]

நோய் வந்து அவஸ்தைபடுற ஒருத்தர் இது மாதிரி சொல்லுவாங்களா ? நல்லா இருக்கும் போது இது மாதிரி சொல்வது சுலபம்

[@idanm7510]

Well said ​@@prasanthraj2213

[@shobanarajkumari2815]

She said it right.. absolutely 🎉Vela paathu sapdravanga😅

[@poornima779]

Unga wife ungaluku sema competitor... Likes unga video va Vida avanga vantha video ku alluthu Doctor😁😁

[@PriyaPal_Vibes]

😀

[@pavithrab3963]

Randomly watched this shorts once.. both nailed this much needed info in a very comical way.. especially mrs.pal was ulti.. time yenna? Teriyadu 😂 na yena vettiyava suthikitu erken? Adu enaku teriyadu🤣,.. ur sense of comedy in all ur videos was simply awesome dr.. useful content in a comical way.. addicted to more of ur videos.. keep up your good work doctor.. 👏👏👏

[@PriyaPal_Vibes]

Thank you so much 😀

[@santhoshkanagaraj5692]

Fun factor doc Doc avainga pavam veturuinga let her enjoy before it lasts Unnmai unnmai ethu Dr Pal Doc God bless ur priority doc Real fun as always Plz add ur little cuties too 🥰🥰🥰🥰

[@nalinaarunkumar]

Fun cute couple. God bless. Dr. Pal we get your message, someday I will learn to eat at 6pm.

[@GowriKausalya]

Epdi iruntha Mrs. Pal, epo epdi aagitaanga .? I have seen and liked this shorts , long back ago.. now, after seeing her inspiring updates , health tips , fasting challenges ( 2 years later ), to watch this short felt like how this women could adapt changes with patience and persistence.!! Hats off, Mrs. Priya Pal & Dr. Pal.!!👏🏻👏🏻👏🏻

[@sevvanthi5394]

U both r looking so pretty especially priya sis❣️

[@manjulanarayanan26]

Sema Dr day by day comedy levels are going top

[@selvams9850]

டாக்டர் அப்புச்சி நம்ம பக்க சாப்பாட்ட காட்டி பால்பனியாரம் சாப்பிடுற ஆசை வந்துருச்சு...

[@roshkrish8549]

❤ உங்கள் மனைவி மூன்று வகையான தாலி அனிந்துள்லார் த பாவம் அவருக்கு வலிக்காதா😢😮

[@lakshmithiagarajan7042]

Slurp Slurpp ! These videos are so tempting and making me miss home even more :( Our dinner time is 7-7:30pm and sometimes when I feel hungry or get tempted post that time, I tell my husband ‘sapdlana Dr.Pal dhan en mind ku vararu’ ! That’s the kind of impact these videos are on us ! Thank you 🙏🏻 again .

[@PriyaPal_Vibes]

Good

[@shanthasenthil8559]

Very nice diamond thaali chain & other jewels also

[@dchennaraidu]

Your slang is tempting me to learn tamil

[@kadirvelp11]

Doctor, today I got my 2nd dose of covishield. Slightly delayed because I got covid few months back. Please count me in the ppl who are encouraged for vaccination by ur awareness videos. I've not informed u after my 1st dose and so now I'm informing you doctor. From UT of Puducherry.

[@PriyaPal_Vibes]

Great

[@nithik3715]

Sema couple . MRS PAL ALSO HAS SAME SENSE OF HUMOUR❤❤❤

[@priyaprabhakaran9430]

Sir as usual fun mixed information 🤣u r ultimate but fact is priya is stealing our hearts 💕 with her version of comedy.chance a ella 👌

[@PriyaPal_Vibes]

😂

[@Sami-mj5wd]

She looks so pretty 😍 especially the eyes is jus killing..!😍😍😍

[@Ronin-fr1wm]

1 yr ah follow pandren inbetween I stopped but again started. I really feels good..❤❤❤

[@swannas1898]

Finally got to see the beautiful lady. You both are just awesome.. God bless you both

[@krithika920]

Semma doc super comedy. Wife super ra sonanga

[@netrakarthik9]

Hahaha naa ungala daan follow pannaren anna aanalavuu not getting tempted to eat 😀 ur wife s really pretty ❤️

[@isaipiriyanmuthukumaran8871]

😀😀😀

[@edwinraj1204]

Really a Good Human Being, your dedication towards the people who are unaware about the correct eating habits to motivate them. Keep doing. God bless ❤️

[@vidhyakailash7890]

Sariyana badhil soneenga Priya. Thai kulathin motha saarbhaga badhil alithuleergal. Mikka nandri 🙏 Dr Pal much as I like and enjoy your videos please avangala saapida kooda vida maatengareenga? She is going to get stomach ache, broadcasting her elai to the whole world!

[@PriyaPal_Vibes]

😂

[@selvimuthu7517]

Halwa ku anbai seluthalaya 🤣🤣Cute pair ♥️

[@PriyaPal_Vibes]

😂

[@sakthikumar4721]

😂😂.. your wife is like, my way or highway... just enjoying her life. God bless you

[@vetrimancherivetri2666]

மிக அருமையான, அவசியமான நல்ல உடல்நல குறிப்புகளை இதுபோல் சற்றே நகைச்சுவையுடன் கூறி தமிழ்சமுதாயத்தின் உடல்நலனை காப்பாற்றுங்கள். மிக்க மகிழ்ச்சி.

[@roobiyadav9104]

U and ur wife is awsm soul na...unga busy life la... Engala mathiri fans kum Neenga mail and comments ku ellam reply panringa awsm anna... Ipidi oru jovial dr nan en life la parthathu ila anna🙏🏻🙏🏻🙏🏻

[@jp2574]

😂😂super pair sir urself and Mrs. Priya Palaniappan.. ungala mariye Nala comedy panranga .. But free ya irkravanga 6 maniku sapadalam engala Mari busy a irkravangalam.. 9 maniku thana sapdamudium.. 😄 avanga solrathlaum point irkathan seithu..👏🏼

[@PriyaPal_Vibes]

😂 Possible to control Here is the related video kzbin.info/www/bejne/fImucnhnr9ybj6M n

[@jp2574]

@@PriyaPal_Vibes thank you sir. After listening to your videos I have started intermittent fasting for the past 25 days. I have avoided junk food. I have downloaded the app and counting my calories and eating according to my goal. 😂 Ipathan sir terithu evlo caloriesa assault a ithana nala sapturkan nu. I'm feeling lighter now. I'll post if I get any changes in weight in the coming days. Thanks a lot sir. 🙏

[@asunthajoyce4779]

​@@jp2574 can u please tell me which app ur using to calculate calories

[@venkatasmb]

"Annee, neenga thaana sonninga idam iruntha koopda solli" :). Dr Pal Naan madurai. unga oor ethu :)

[@sumaiyafatimafarooqi4310]

She is so beautiful❤❤❤. Love your work doctor and your wife is so good

[@unpackedwonders]

Seriously doctor you are great.. Epdi ipdi control ah irukinga. . 😮

[@Sheeba03]

“Time enna???” “Theriyaadhu” 😂😂👌👌

[@PriyaPal_Vibes]

😂

[@csshankar408]

End was hilarious 😂😂😂

[@manjupriya7875]

Much needed video for the moment Doc... I am following your intermittent eating method and since I am a home maker I have to cook for the rest of my family post 8 or 9pm most of the time I am under control but there are certain days when I cook special food I am very tempted. I will follow this going forward thank you so much 😊

[@trksraja]

Traditional atire is beautiful...with thiruneer and kungumam..!

[@thangarasushanmugam2048]

Bro, better you start acting in movies. You have a good humor sense with the movie touch.

[@PriyaPal_Vibes]

😂

[@Numbers0123]

😂😂😂😂 last line 👌😂😂😂😂

[@jayzzzz756]

Good motivator. Please dont stop your videos at any cost.

[@RajithRadhakrishnan89]

All your videos are really humorous and insightful... In addition to that you guys spread a strong message how a lovely couple should be... ❤ You both complement each other 💯

[@east225]

Summa nimmadiyah sappuda vidungah sir. Lollu pannukittu 😂😂😂😂

[@sollamudiyathu8134]

Adhu palaniappan ya ithu dr. Pal 😂😂

[@mathangis598]

She s wearing that prambarai thali right so beautiful she looks 🥰 Namaku soru dhaan mukiyam moment

[@rtm00770]

Lovely to see the traditional nagarathar culture around....

[@ThulasitT]

Dr.pal உங்களுக்கு கன்னியாகுமரி மார்கெட் சேனல் ah tag pandren😂

[@akshikuttyvlogs4706]

Na naraiya time avanga channel pakumbothu dr.pal sir than nenapan neenga comment pannitinga 😂

[@paramashivav1767]

Athu enakku theriyadhu 🤣🤣🤣🤣🤣

[@mekalapvs2068]

good to see a doctor like you sir... you have good sense of humour

[@poornima779]

Naan enna vettiyava suthittu iruken.. athu enaku theriyathu 😂😂😂😂😁😁😁 sema jolly aana family. God bless your entire family💕💕💕

[@knightsnawaz4894]

Doc Where is your mask 😷. Omicron is on Fire 🔛🔥. Be Safe 😂😂😂 Naangalum Advice kudupom la.

[@PriyaPal_Vibes]

😂

[@sanmom3181]

Dr, Real statement from your wife. We reach home from work after 6pm and generally cook and eat... So, it takes even 9pm after taking care of kids at home. People who can eat on time are blessed peoples.

[@PriyaPal_Vibes]

Here is the related video kzbin.info/www/bejne/fImucnhnr9ybj6M n

[@prasanthraj2213]

You both looks so beautiful and good sense of humor. Live happy life. God bless you both ❤

[@sathyas2012]

Dr. Pal, Very happy about you 😊 I will try follow your suggestions. Magizhchi !!

[@sathya4785]

Sister vera level.. Ungala vida doctor.

[@deepaknyool]

Ha ha, I was just reading the books you recommended on time restricted eating. The last dialogue reminds me of vadivelus "Adhu vaare vaayi, idhu ...."

[@PriyaPal_Vibes]

😂

[@user-vb7zq9cw7i]

Your sense of humour is amazing Dr.God Bless

[@venkateshramanathen8321]

Im flooded with my native's function memory. After seeing aachi eating paniyaram and vadai.

[@thangaprakash.g4383]

😂😂😂😂❤️❤️

[@satheeshR]

Dr, I think The function is your wife side relatives! That's why you are not eating well!! etho palivangara mari iruku😂 light ah koluthi poduvom 🥳 etho ennala mudinchathu ❤️

[@PriyaPal_Vibes]

😂

[@rekhamadhankumar2966]

Hahah adapavi.

[@JuCia-JC]

😀😀 pavam Dr family 😂😂

[@babua8175]

Wives got lot of work, very difficult to cook and manage eating time. What she said is right.

[@vigneeswarivicky3199]

if I didn't have my dinner early... you only came to my mind.... thanks doctor.... thank you very much 🙏

[@user-cz4ir4ry6l]

Alvaku anbu seluthave illa 😂

[@devapriyamrameshkumar1483]

Reaction to Vella paniyaram : Very nice... Good job.... Congrats. I like your witty comments. Mam Pal's instant reactions..... I envy you Dr Pal.

[@PriyaPal_Vibes]

Thanks for your support 😀

[@raniselvaraj329]

Your videos have humour and health. Love to watch.

[@karthickarthicanand6926]

God bless you guys …. Sister is looking so beautiful. Have fun guys

[@kprentertainz486]

Doctor Pal or Entertainer Pal...😍😍

[@msivaindia]

looks like Nelson anirudh sivakarthikeyan team...so nice to watch...Please ping me sir when you are nearby Karaikkudi ,,,,Would like to meet you

[@sowmiyai2227]

🥰🥰she is so cute

[@nandhivvarman355]

Wow. Dr you have got some good humour and acting skills too.😊

[@archanaamarnath9359]

Beautiful family Dr. God bless 🙌

[@smarobij.robert2683]

May God bless you both and your social Health conscious.

[@user-pp1jz2lm4p]

Athu palaniappan , ethu Dr Pal - perfect anniyan ❤

[@goals4867]

I need this video,at correct time I received this video,me to following intermittent fasting Tq Dr.

[@venkateshshanmugam3310]

Very very nice video dr. Sir

[@induprabu8727]

Dr 3 lakh views..... Sema trending le iruku unga videos lam👏👏👏👏😍😍👍🏻

[@jeevapriya5665]

Doctor evala casual ah pesurathu ipatha pakura.. Selweet couples😍

[@llovedy]

Final Punch line is good "yov adhu pazhaniappanya, idhu Dr. Pal"..

[@shooobananatarajan6571]

Your sense of timing is like cracy mohan.. Pls do movie scripts 😍 Love from chennai❤️

[@mysterioentize]

had to subscribe after this Dr.Pal

[@PriyaPal_Vibes]

Welcome

[@parvathy.r457]

you ae sure to get an award next year

[@elangomalavan2276]

No compromise dr.Wish I have this level of toughness in relationship.Darn it😮‍💨

[@vishanthini6477]

Mrs.priya looks very beautiful in this saree...... so beautiful so elegant just looking like wow.....

[@santhoshnila198]

Romba alaga lakshanama irukkinga priya sister

[@vishnuprasad6056]

sir, vera level ah pannuringa sir

[@monicajoseph4163]

Amazing.. The way you curtail yourself

[@PriyaPal_Vibes]

Thank you so much 😀

[@arunachatextiles]

Wow velaipaniyaram.....paal piyaram.....both are my fav...... recipe

[@vijayalakshmivenkateswaran8252]

Super jodhi. B happy-go-lucky

[@kritikathakur3209]

How beautiful she is ❤

[@dhariniparvathinathan6314]

It’s fine to have what you like in a wedding .. not thinking too much