How To Cope With Depression

How To Cope With Depression
Depression doesn't have to ruin our lives. The most urgent thing we need to do is understand how depression is unlike sadness - and why self-understanding is the main way out of feeling this way.
Many of us will feel depressed at some point during our lives, but depression still remains misunderstood and perhaps as a result of this poorly treated. At the heart of our collective struggle with low mood, depression is confusion about how it can be contained and how the low mood can be managed to give the person an uplifting feeling. Sometimes we might be focusing long on formulations, thinking about the causes of the depression, almost perpetuating rumination. From my experience dealing with depression and even anxiety in some cases can be very simple when people are willing to follow the straightforward formula presented in this video.
Reference: Stop Thinking, Start Living: Discover Lifelong Happiness by Richard Carlson
get your copy from
Amazon: amzn.to/3LaGo9f
📸 Instagram - / patrycja.laskawska
📱 TikTok - / drpatlas1
🎥 Facebook - patrycja.laskawska1
📚 Amazon journals - www.amazon.com...
☕ Buy me a coffee - ko-fi.com/patlas
WHO AM I?
If we haven’t met yet before - Hey 👋 I’m Pat, a Psychologist based in London in the UK. Through my videos here on this channel, and post on my Instagram account I share my knowledge, passion and advice to help you become more aware of the potential mental health issues that you might be struggling with.
PS: Some of the links in this description are affiliate links which means I get some small kickback from if you use them for purchase 😜
#depression #anxiety #lowmood #overcomingdepression #helpwithdepression #emotions #mentalhealth #mentalhealthawareness #psychology #psychologyfacts