How to Correct your Uneven Hips! 

[@ThePsychedelicCinema]

Sir, I hope you see this. I’ve had this issue for last 10 years or so. From deployment while in the Marines, to school, to now working in a hospital, I’ve always thought I was crazy and that it was just in my head. But I would see pictures of myself always crooked and when working out, I’m always canted towards one side. These exercises have literally changed my life and I can’t thank you enough. I feel like how I’ve always wanted to feel 🙏

[@indoorgamerz9779]

Hey , feeling same now ? it is causing lower back pain on one side the leg is slightely low but i can workout . Are you healed now ?

[@LisaB_IFBBPRO]

I woke up this morning so sore and I work out all the time. I can already tell that it’s trying to realign my body. So I already did it twice I will keep you posted on my success because I have been trying to correct this problem for years and I have seen many chiropractors and nobody has ever been able to fix it for me

[@Toysandgames4444]

Following. I will be trying it as well.

[@comsensical]

Any updates?!?

[@Jk-ps2bn]

In the same boat. I just found this video and feel like it is already helping. I will do this a couple times a day and see how it goes.

[@A._.A._.]

Hey any updates about that? 🙂

[@Asif49858]

Did it help?​@@Jk-ps2bn

[@Ricks734]

Thank you so much!!!!!!! My pain usually last about a week but after doing these for 2 days, my pain was literally gone the 3rd day

[@sheldor73]

At least it wasn't figuratively gone

[@szatkown]

@@sheldor73😂

[@ashleywilliams7102]

Thank you not from the bottom of my heart, but from all of it. Nothing tastes sweeter than RELIEF!

[@nadhemvamp]

Thank you so much 🙏🙏❤️ This literally helped me feel better alignment and posture and walk better after first try. I’m extremely thankful ❤

[@AprylBakes4U]

Thank you I didn’t know this was so common and fixable. I thought I was an alien 😂

[@littlebluegirl84]

So did I! 😅

[@Drit111]

Are u normal now??

[@Drit111]

Are u normal now??

[@kdramalovers3813]

Damn I was blaming it on my one sided sleep

[@judys1jsjs]

Yes!

[@You_Are_Chosen101]

same, pain causes me to sleep on my right side so i feel like it’s contributing to more pain

[@Imjustacatlady]

Sleeping too much on one side can cause scoliosis. Always rotate or sleep on your back.

[@deeprose8598]

Oohhh, this has really helped with the pain I’ve had in my L hip-Thank you!

[@kschindle1]

Preformed the 3 exercises just now. Oooo, felt like I had a message and back and butt, hips feel better. Thank you

[@paigeallen7479]

I told the last chiropractor I saw that the entire left side of my body was bigger than my right. He said oh sure everybody thinks that until I adjust them. Then he put my X-ray up and said, OH MY GOD! 😂 I told him.

[@nestoriavilino]

I have the exact same issue what do you recommend I should do ?

[@secretlyintroverted7939]

I wear a shoe insert as I have one leg longer than the other. Changed my life.

[@Bluemoonlightx]

@@secretlyintroverted7939 can you tell me more about it ?

[@thomasfowler8212]

hey i also have this problem, what are people doing to fix it!? Aside from going to a pro physio cus that is ££££...My entire right side of my body is different to my left, especially my hipmobility

[@mtvcribbs326]

We all have a dominant and non Dom side, my left pecks and abs plus shoulder are legit noticeably smaller than my right. It's compensated over my life but my left is so weak from it it's taken a year to get that side to actually keep up or even out in strength. Were you by chance born to an older parent, supposed to have a twin, or anything like that? I absorbed a twin in the womb and got an extra root on each tooth, a birth mark that was a third nipple starting in the womb, and some scoliosis. Idk how much it's related but it can't be totally unrelated as it effects our development. Just curious if maybe the extreme misalignment or growth defect could come from developmental issues as a fetus more often than we realize

[@Chiroman527]

WOW, I hit the Jackpot with this video. I have a 1.15" shorter right leg for over 55 years. I'm 72 now, but fractured my right femur in 1966 playing HS Football. The leg Length Discrepancy that resulted {Drs knew nothing of Bone Growth Plates back then & I just discovered that the ACL was torn as well which healed w/o surgery) was left Unaddressed by the Ortho Dr at the time. After 15 years or so, the Lower Back Began to feel stiff. The first Chiro I saw that time (circa 1986) said the moment he saw me walk into the office, "man, you Got problems.... And You will much more down the road". Boy was He RIGHT!. Many Spinal Maladies including Dextroscoliosis of 25 Degrees , steonosis at variopus levels in the spine up to the C1 vertrebrae, Disc Bulges, OA in the Vertebrae and facet Joints. I waited far too long to really address the issues and wear corrective lifts on my right shoes, getting PT help, seeing Chiros, etc. Moral to the story is: Pay Attention to Your Body , Drink more water [I never did], Take Care of Yourself. Again THX for this Video.

[@im-at-home]

That’s a great comment! I was hooked

[@ritusrivastava995]

Thank you so much. These are certainly powerful exercises to realign hips. I'm a new subscriber

[@Sugi1971]

Thank you. I think it is because I prefer to sleep on my right side.

[@theman8070]

Sleep on your left is better for your acid reflux

[@Olija-kp8zg]

Is the right one is longer one?

[@essielouis1575]

WoW your commentary is the best makes me reflect on my own life I appreciate you Bigmouf.

[@sweetpie101]

even though this has nothing to do with my life i just want to know just in case, you never know when someone you know might need to hear this ❤

[@HappilyAnonymousGirl]

OH MY GOSH WE CAN SAVE SHORTS TO PLAYLISTS NOW 😮 lol fr tho. When this happen? Thanks KZbin!

[@szatkown]

How do we do that?

[@HappilyAnonymousGirl]

@@szatkown Tap the three dots on the top right and hit save to playlist on the pop-up menu

[@ShadowStarMicah24]

I have no idea. I knew you could do it from a PC, but not from phone. Just click the three dots on the top right and go from there

[@kizashikaze9066]

Yes, we were able to for the longest..click the vertical triple dots at the bottom of the video and hit save to playlist.

[@lisag18]

Thank you!!

[@susieinthecountry4434]

i have added this exercise weekly.

[@lalani888blue]

Definitely going to try these thank you. I'm also getting rid of the memory foam mattress I have. It makes movement much more painful.

[@suebaybee]

Our bodies are amazing.

[@carollizc]

I'll try these, though I don't hold out much hope. My off-kilter hips are due to congenital deformities in my lower spine.

[@szatkown]

I didn’t think they were going to help me either but they really do! Just did these 3 exercises about 30 minutes ago and my hips feel so much better.

[@Bashertxo]

The filming style made me feel a bit seasick but I’m grateful for the info. Thanks!

[@micheletcesar8221]

Thank you I needed this

[@ganavi9727]

Is it good for hip dips (but no uneven legs)??

[@melisanandy]

Feel so much better with just the first one

[@MarinaNatali-b2h]

Thank you iit s very helpful.I hope you can send other exercises as this one for hips for back for neck .thanks for share 👍👍👍👍🌹

[@jiewang5175]

Thank you two ❤

[@dringled7046]

where do I find a box like that?

[@Philyra86]

I'll go and try these. Left is just a cm shorter than the right one, but nevertheless.

[@laurasimon-sulzer7966]

Add bridges and you’re good.

[@Whoisthatgirl2121]

I was told that my hip moved after childbirth but never told how to correct it Thanks

[@cynbdavis4243]

Definitely going to try this!! Thank you!

[@bc2647]

I need this ..thanks for this video...this is cool

[@mollyd.359]

Awesome. Trying this!!

[@deborahhanley2756]

Thank you!

[@kathleenreyes4345]

Wow! I can do these!❤

[@Viev_e]

Does it work for scoliosis too?

[@szatkown]

They are so simple to do. I’d definitely give them a try then you can decide for yourself.

[@nadhemvamp]

Yess, literally worked for me on first try !! Not kidding.. might take few days to get there but definitely worth trying . I will be doing this daily to keep good posture. Good luck 🙌

[@GratitudeAttitude9]

Where did you get that soft box?

[@EMC726]

Good to start with these exercises, but really consider a Chiropractor adjustment be your spin is suffering also. 🙏

[@RavenAshley-f4l]

Cant wait to try it !

[@sunitachanna2610]

Thanku for the easy exercise 🙏

[@tiffanyd.8660]

Omg I thought something was wrong with me

[@PostureGuy]

😁 nothings wrong with you just some missalignments in the hips and pelvis!

[@youtube_teen142]

Or you just have uneven hips because you had undiagnosed scoliosis, at least that was the case for me. Since I can't see my back I didn't know there was a curve there and the only thing that I could see that gave me a hint as to something going on is that my hips were uneven. We caught it at around 37° and it is now over 57° and twisting (Canadian Healthcare may be free but it's slow as hell) but I am supposed to get surgery later this year

[@SubliminalBaddie-rl7wi]

How long will it take to correct howany days?

[@theman8070]

Depends on long you have had it, keep doing it everyday you will realise it as soon as its corrected 😂

[@grokuBudz]

Gonna try this.

[@TeenaTee1]

What is that block being used?

[@LisaB_IFBBPRO]

I have a question on the first exercise. Should you be trying to stand with your hips squared or should you just stand how you normally would stand? I’m sore from doing these a few days in a row but I just wanna make sure I’m doing it correctly

[@DTae202]

Thanks. I really appreciate this👍🏾

[@johnjohn-ne8fw]

Always solid info 👍

[@inflight8638]

Many Thanks🎉 Chiropractor on the Scene🎯💰

[@TheHometune]

Hips don’t lie !

[@gigilarson2151]

Check c1 out male the hips and feet off

[@SaranyaSaravanan-x1y]

Thanks a lot 👍👍👍

[@NISHISHANIKAREAL555]

I have like this after rickets correction surgery .i will do

[@PostureGuy]

Perfect let me know how you feel after?!

[@zakaullah1134]

I'm facings same problem 😢

[@szatkown]

24/3/24 Wow, this really helps! Definitely going to make it a daily thing. TY so much for posting.

[@namanmathur4499]

Thank you so much sir

[@pekingdux3547]

Ok but how do I get a house to do this exercise in?

[@sheikhsahib3672]

can't up my left leg more than 10 degree. 😢

[@lisacarvalho5410]

My hips want to externally rotate with the second one where your legs are elevated. Would using a strap around your legs work to keep them aligned?

[@kinderpannu2828]

Do a video for tilted head

[@JamaicanToast]

Eat vegetables

[@Sunnysky4567]

What if you can't get down on the floor?

[@RitaDutta-c4e]

I am 75years , my hip muscle very weak, when I walk that time I am leaning my right side are these exercises improve my disorder? Please reply me .Thankyou

[@JanieOlmsted]

Thanks !! 😊

[@RS-xl9tk]

OK, I have to ask you this! Why is it and what does it mean when at the last exercise that you show on this video when I do it, I have crazy clicking and popping kind of noises at the front inner thighs? And does this mean I’m doing it right still and I should continue? I have to say so far. I’m finding amazing results doing these three moves, so I continued doing it but I just want to satisfy my curiosity about WHY and WHAT does it mean! 😁😆

[@sandra.b7207]

I can't be contact to the wall by my heels and upper back and hips

[@davidhamilton699]

Egoscue exercises! Good stuff!

[@kellyw.5982]

Does this also work if you have scoliosis??

[@4theLifeOfTae]

Thanks

[@lilarose9348]

My left hip and rib cage is higher than my right. The length of my legs are even length but my alignment is off. How long does it take to correct if these exercises are done daily?

[@BeardieIsBetter]

I can't do this as I have a a broken pelvis

[@hind6874]

My pelvis is very open on the front and very close on the back, how can I open it on the back? 🙏

[@starfaith721]

Will this help get rid of my lower back pain😢

[@anajay8172]

I have this issue because my knee can't straighten. What can I do?

[@zakaullah1134]

Please same one help me

[@Add_Account485]

One leg feels twisted what do i do

[@mariapassaro1912]

Wonderful 😮

[@fathimaishra6007]

Could pls guide How to correct uneven shoulders?

[@PostureGuy]

Thank you for the feedback. Will definitely make a video on that!

[@mysmirandam.6618]

I did this and snap crackle popped my hips awwwlmost as good as smex!

[@Tipthekitcat]

These might make you feel better but they will not fix your pelvic rotation. There's no strength work here, just static postures and some hip mobility

[@jmn683]

Hello 🤗👋 Can sayatica patient do this? Plzzz reply sir Thanks❤

[@user-wi5se4tn4p]

Thank you so much for this. This has helped me walk better tremendously and maintain balance. Before I felt like I was walking like a crackhead 😂

[@graciousme2258]

Feel like I’m on a boat watching this.

[@Tony_Sab]

Him:🤨🎥 Her:🙋🏻‍♀️😃

[@krisscott4826]

She seems very happy about her uneven hips?

[@commie281]

No need to be unhappy when you have some ailment

[@sheldor73]

You need to take an English class and stop being illiterate.

[@midwestboyy6499]

She was tilting at the beginning on purpose.. look at her left foot raising off the ground to make it look like her hips are uneven while holding on to something with her right hand to stay balanced

[@GeorgeMariusCracu]

Wow, you have the eyes of an eagle!

[@crazychicken4063]

I noticed that too

[@keepyourjoy]

Thanks...79 years old here and that can't be done

[@bambam6231973]

Where can I get that step???

[@G1RVAN808]

Use a chair

[@goldie4245]

I want that step. Info please!

[@Ello3342]

Look up egoscue method- thatll fix everything.

[@consciousnesshealing]

Every day for how long tho???

[@suzannepenn4944]

Any information on knock knees?

[@RosalioPinajr-zu8mh]

Helps hrut leg lrts. Hip need pull. You help ! Ok?

[@lisia7883]

In my childhood, my legs were equal in size. After leg surgery, one leg became smaller while the other remained bigger. I am now 20 years old.🥺🥺

[@Bluemoonlightx]

Do you walk differently ? Or link normal people? I was born with uneven hips and doesn't walk straight... have been bullied all my life 😅

[@LisaB_IFBBPRO]

Are you referring to muscle size or length of leg? If one leg is bigger than the other

[@glendacox6540]

Mine is pretty pronounced. My surgeon didn’t really give a crap. Pt’s all have different opinions about the remedy so am not very encouraged. I’m a self starter so if I could just learn what I should be doing I’d certainly do it!

[@adrianovergara1784]

So what happened after 2 months?

[@glendacox6540]

@@adrianovergara1784 still very pronounced if I’m standing or walking slowly, but have been back to treadmill work since week 3 and 1/2..where I notice it less.

[@Quaerite.Intellectum]

I don't know if it will help, but check out the Egoscue Method. Book "Pain Free" by Pete Egoscue & Roger Gittines. Good luck!

[@devontayjudge2236]

I dislocated my hip they are uneven

[@chilledchad]

It's starts from the feet. If you have a flat foot then these exercises won't help

[@nikkic4661]

First I need to lose at least 10 lbs so I can properly locate my pelvic bone 😂

[@kittydollsxo189]

Me checking if my hips after the video

[@Victoria-hq5gy]

Ryan Gigs!

[@strongsyedaa7378]

Can it be done after C Section?

[@sw314]

On 3rd exercise should lower back be touching floor