150 Pounds Lost: My Ultimate Daily Routine Revealed

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In today’s raw and real vlog, join me as I dive deep into the disciplined routines that helped me lose 150 pounds! From daily meditations to strict nutrition, I’m laying out the unfiltered blueprint that transformed me from average to a powerhouse. Whether it's mental toughness or muscle stretch, I’m sharing it all. Buckle up-it’s more than just a vlog; it’s a masterclass in peak performance.
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#weightloss #transformation #nutrition #fitness #health #BrixFitness #howtoloseweight #dailytroutine #vlog
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[@BrixFitness]

💪🏾 Book a FREE 1-on-1 coaching call: brixfitness.com/oneonone/ 💥 Get the 12-Week Transformation Jumpstart Program 2.0 PLUS and use the code "JUMP20" at checkout for 20% OFF! Click the link below: brixfitness.com/product/12-week-simple-transformation-jumpstart-program-2-0-plus/

[@dameyonbarnes6614]

Today is day 1 for me, I actually got started today I’m 300lbs. didn’t really know what to do,but the key thing for me was to get the ball rolling

[@2real4you40]

I was 303 myself, I’m 180 now what changed my life is me finding out my tdee.

[@2real4you40]

The kitchen is where the real work happens. I did calories in versus calories out

[@freewill9457]

One day at a time bro 💪

[@dameyonbarnes6614]

@@2real4you40 thank you that’s a amazing transformation, that’s the motivation I needed right there

[@dameyonbarnes6614]

@@freewill9457 thank you

[@theUNsuccess]

"You have to love the food that loves you back" That's a bar right there.

[@KellBailey]

Aye I met you at Golds gym a couple of months ago lol 💪🏽 cool dude!!!

[@sandragilmore7716]

It’s so nice to now have a driver😊. You’re doing a great job daddy!! Thank you for all your hard work for everyone! You are a game changer! ❤❤

[@ripcitybandwagon7924]

I never understood the people who were trying to lose weight that would say “breakfast is the most important meal of the day” and eat a bunch of high calorie oats and or eggs/bacon…I agree with Brix on putting off carbs as long as possible, and using a fasting window to control calories.

[@popeye697]

Breakfast works if you're not eating either until later in the day or it's your only meal

[@BrixFitness]

thanks for sharing your thoughts!

[@mookdavis8459]

Yo Brix your content is on the money. I appreciate every jewel u dropping especially with the fitness regimen going into the Gym. I got your 12-week transformation going to follow that ASAP 💯💪🏾

[@priscillanazar1152]

I agree!!

[@BrixFitness]

Lezzzgooo squad!!!

[@Adrian_oS]

Love it bro! Shaved head looks cool too 💪🏼

[@lockandshakefilms6297]

Bro, I appreciate this video. God brought me back to you today. He knew I needed to hear this.

[@williamjackson3645]

Same. I have been on here in years and this got me back on track

[@BrixFitness]

I'm glad this reached you right on time

[@BrixFitness]

@@williamjackson3645 let's get to work!!

[@pris_pris]

Heck yeah, missed your vlogs. 😎

[@BrixFitness]

watch out for more!

[@jayceecurran]

No way RJ is old enough to drive! Wow My favorite breakfast that works for me currently is 4 whole eggs, 4 egg whites, and a serving of cottage cheese with oatmeal or potatoes High protein is key

[@henrynwatu8132]

What I have learned you have to be consistent. Consistent and intentional on eating well. Low surgar, intermittent fasting. That’s all you need. But you have to be consistent, it becomes your lifestyle.

[@Conquerer.D.K]

What is the name of habit tracking app he talked about? Anyone please.

[@dmg8838]

Thank goodness the vlogs are back. Lol.

[@BrixFitness]

and more to come! lol

[@larrymartin6662]

I’m 314 pounds n I started eating only watermelon on June 18th today makes day 20 i now walk the track every other day I can tell I’m losing a lot of weight I haven’t said myself because I will keep focusing on the scale long as I know what I’m eating is making me lose weight

[@212guy7]

if you don’t mind me asking how much weight have you lost? i’m strictly watermelon what do you drink?

[@lifewithpaul8416]

*vry well said* love the food that love me back

[@DaneDavisYT]

All that would be good for me, I just needa throw cayenne or sumn in there cuz im from Louisiana I like spicy food lol

[@jdilla4591]

If you can touch on full body workouts for beginners

[@BrixFitness]

You can check this out fam! It's a full body workout perfect for beginners! kzbin.info/www/bejne/q6qmmYF8r7OFh9Esi=wrOpCQTN7vtQSptF

[@jdilla4591]

@@BrixFitness thank your brother ! Your content helped me lose 100 pounds around 2020-2021 but I did it through cardio and eating better so I’m now starting to weight train to tone up! I’ll check this out 🙏🏽 thank you brother your inspiration, God bless you!

[@rodneyh8711]

Im coming but no thirst no homo I have plants three snake plants alone…..you have my support soon already subscribed healing from a stroke……building back up went from 270lbs to 205lbs tryin to get to 190lbs 185lbs I want to ask u about celtic salt and agave and honey to hear ur thoughts but I listen to you so just know them plants are bangin people sleep them but they are therapeutic for me thanks

[@ThaDON40]

I'm 320 . Good luck bro

[@GangstalkingClips]

You will do it my man! Keep at it and push through! And remember, you are better than all of these girls as a man.

[@xzu-ip7qj]

Not how you meditate but good video ...

[@mr.vendome183]

Woooooowwwww I am current as big as you used to be

[@BrixFitness]

How's your journey at the moment?

[@adrianwisherjr9363]

Discovery call help please brotha

[@BrixFitness]

Got a slot? Looking forward to chatting with you bro.

[@FittnWell]

❤❤❤❤❤❤❤❤❤❤❤

[@BrixFitness]

much love!

[@darrellbiggeegalloway5274]

I Wish Black People Would Stop Sayin Greek Gods !!! The Look Came From Which Is Called AFRICA !!!